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Welcome to the Prioritize YOU Podcast! I’m Brittany Jones, your host, health & fitness coach and mom to 3 littles - here to help you balance it all in motherhood. Tune in for weekly chats about health, fitness, wellness, nutrition, lifestyle & sleep. Whether you’re a mom who works from home in your sweats or are an in office corporate baddie - you’ll leave with actionable tools and ideas to implement into your day today. Come learn kind & gentle ways to improve your quality of life and start ...
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******Top 5% Globally Ranked Podcast******* Do you wish you had control of your days and to feel like you’ve accomplished something at the end of each day? Do you worry you’re not doing enough? Struggle to find balance managing all the things (cleaning, kids routines, errands, cooking, bills, your marriage) wondering, will I ever have time for me again? Do you know that you want more for yourself, but aren’t sure what that looks like and feel like you’ve lost yourself along this motherhood j ...
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Hello My name is Shauna but you can call me Suggie and I am a mother, daughter, sister, student, business owner and empowerment coach. The Prioritize Our Passions Podcast is an extension of the Prioritize Our Passions Practice which has been designed by me to help individuals exercise emotional intelligence in relationships, decision making and life fulfillment. Enjoy!
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The Happy SAHM - Find Joy at Home, Stay-at-Home Mom, Prioritize Yourself

Yaritza Pluguez | Personal Development Coach, Leadership Coach

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Havi
 
Welcome to The Happy Stay-at-Home Mom Podcast, where we dive deep into the joys, struggles, and beautiful chaos of motherhood. If you’re a mom who’s juggling the demands of family, household chores, and your own personal purpose and dreams, you’re in the right place. In each episode, we’ll explore topics that resonate with you—like balancing the demands of motherhood while seeking personal fulfillment, navigating self-doubt, building a sense of community, and finding peace amidst the busynes ...
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Prioritize

Toby Baker

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Havi
 
Do you ever find yourself squinting at achievers in awe and disbelief wondering how they seem to get so much accomplished while you wallow in an endless sea of to-do’s hoping God will add just a few more hours at the end of your day. It can be difficult to juggle your responsibilities as a husband, father, brother, son, friend, coworker, entrepreneur...the list goes on and on, but your energy does not. Simplify your list. Join the movement and begin prioritizing what’s right for you not what ...
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Do you wish you could just GET THINGS DONE so you can be free to pursue your passion and NOT feel guilty about your to-do list? Are you tired of waiting patiently for the day your kids are all in school so you can finally take time for YOU? Is the chaos in your home and your mind driving you to distraction...leaving you wondering if you’ll ever trust yourself enough to really follow through on what you feel pulled to do? I’m so glad you’re here! Each week I’ll help you create clarity, find y ...
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show series
 
In this episode, Yaritza dives into two powerful topics that will help stay-at-home moms live with more intention and joy. First, she shares her personal journey from chronic indecisiveness to confident decision-making by leaning into her core values. With relatable stories (yes, even flipping coins at restaurants!) and practical tips, she explains…
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Does motherhood feel “off” even though you have everything you thought you wanted? You’re not alone, mama. So many of us push down the unsettled feelings, pretend we’re happy, and wonder, why am I still overwhelmed? Why don’t I feel fulfilled? In this episode of Prioritize With Purpose, Danielle gets real about the pressure to conform, the guilt of…
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Have you ever looked around at your life and thought, “Why do I feel lost in motherhood?” You love your kids, you wanted this life, but something still feels missing. If you’ve been stuck in overwhelm, self-doubt, or wondering where you went in the middle of all the chaos, this episode is for you. In today’s conversation, I’m sharing 4 keys every m…
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In this episode, Yaritza wraps up her 75 Hard Challenge journey by sharing two powerful lessons that have transformed her life and perspective on motherhood and discipline. Why is discipline truly a gift—for moms and their kids? How can boundaries and structure bring comfort and peace, even when they feel difficult? Drawing from Scripture and perso…
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Ever feel like you’re spiraling, mama? The overwhelm hits, nothing goes as planned, and suddenly you’re questioning everything from your emotions to your ability to keep it all together. You're not alone! In this episode of Prioritize With Purpose, Danielle gets real about a week where life completely derailed and the emotions nearly took over, and…
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Are your emotions running the show in your life, mama? In this episode of Prioritize With Purpose, we dive into the reality of overwhelm, self-doubt, and the chaos of motherhood...and how one simple mindset shift can bring clarity and peace to mom life. If you’ve ever felt like a hot mess, stuck in overthinking, or out of control with your emotions…
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In this powerful episode, Yaritza shares her transformative experience completing the 75 Hard Challenge — 75 days of intentional discipline, mental toughness, and putting herself first. After a whirlwind summer filled with big life changes — selling a home, moving, and recovering from illness — she decided to take on a challenge she once swore she’…
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Are you feeling overwhelmed, scattered, or like the world around you is spinning out of control? In this episode of Prioritize With Purpose, Danielle dives into one powerful way moms can guard their hearts and protect their peace — even when life feels heavy, chaotic, and uncertain. Drawing from Proverbs 4:23, “Above all else, guard your heart, for…
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Are you tired of the hustle, the striving, and the never-ending mental load that leaves you overwhelmed, scattered, and feeling like a hot mess? In this powerful episode of Prioritize with Purpose, I sit down with Stefanie Gass, top-ranked podcaster, coach, and mama who knows what it’s like to lose herself in the grind, to talk about breaking free …
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In this episode, Yaritza shares a heartfelt message reminding moms that yes—you are a leader, right where you are, in your home, with your babies. With fall in full swing and life feeling extra busy, Yaritza dives into two powerful topics: The importance of taking time for yourself during this hectic season—whether it's carving out a quiet morning …
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Are you a mom feeling scattered, overwhelmed, and stuck in survival mode...craving peace, clarity, and fulfillment but unsure where to start? In this episode of Prioritize With Purpose, Danielle shares her raw story of hitting rock bottom in mom life, battling burnout, shame, and the mental load of motherhood, and how learning to trust her gut (God…
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Mama, let’s be real, you are juggling all the things: laundry, healthy meals, school projects, activities, and the endless “shoulds” you see on social media. And on top of that...You feel guilty even thinking about asking for help. Sound familiar? In this episode of Prioritize With Purpose, we’re talking about the truth behind mom guilt, overwhelm,…
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In this episode, Yaritza shares a powerful and practical structure for quiet time with God—designed especially for busy moms who often find their minds wandering during prayer or Bible study. If you’ve ever sat down with the best intentions only to end up spiraling in your thoughts or scrolling through Instagram, this episode is for you. Yaritza wa…
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Mama, if you’ve been carrying the weight of motherhood and wondering if you’re doing enough, this episode is for you. 💛 In today’s conversation, I want to speak life into you. Motherhood is beautiful, but let’s be real—it’s also overwhelming, exhausting, and downright hard some days. When you’re second-guessing yourself, drowning in the mental load…
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Do you ever feel like “gratitude practice” is just one more thing you should be doing — but don’t have time for? In this episode of Prioritize With Purpose, we dive into how gratitude can actually shift your mom life rhythm, bring calm to the chaos, and help you feel more present with your kids (without becoming another overwhelming task on your li…
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Welcome back to The Happy SAHM Podcast — the place where moms learn how to find joy at home by putting themselves first through leadership and personal development! In today’s episode, we’re talking about something that might sound super simple but is absolutely essential if you want to grow, lead, and thrive at home: pausing to reflect. Yaritza sh…
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Are you feeling like social media is quietly stealing your joy, your presence, and your peace in mom life? Or maybe you're like me and had no idea it was. In this episode of Prioritize With Purpose, we’re diving into what every mom truly wants—fulfillment, balance, and clarity—and how to reclaim it in today’s distracted world. We’ll talk about the …
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Mama, do you ever feel like there’s never enough time, your to-do list is a mile long, and no matter how hard you try...you’re still living in overwhelm, chaos, and exhaustion? You’re not alone. So many moms feel scattered, stuck in survival mode, and desperate for some kind of rhythm or balance. In this episode of Prioritize With Purpose, we’re br…
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In this special milestone episode of The Happy SAHM Podcast, Yaritza celebrates two major accomplishments — her 50th podcast episode and the 50th day of her 75 Hard Challenge! 🎉 She reflects on her journey of consistency, growth, and obedience to God, sharing heartfelt insights and lessons learned along the way. Yaritza opens up about what it reall…
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Are you tired of feeling like a hot mess, mama? In this episode of Prioritize With Purpose, we’re tackling the one thing many moms (like me) resist but absolutely need: planning. I used to fight it too, believing I didn’t have time, that it never worked out anyway, or that planning just added more stress. But what I’ve discovered is that the very t…
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Are you a busy, overwhelmed mom who secretly wants more from life, but feels guilty for even thinking it? You’re not alone, and you’re not wrong for feeling this way. In this episode of Prioritize With Purpose, Danielle shares a powerful real-life story about advocating for her daughter and how it inspired her to advocate for you. Through relatable…
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In this episode, Yaritza shares her personal journey into stay-at-home motherhood and takes a moment to clearly define the purpose of The Happy SAHM Podcast. As the show approaches its 50th episode milestone, Yaritza wants listeners to know exactly what to expect—and what not to expect—from this space. This podcast isn’t focused on crafts, meal pla…
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If you’ve ever felt the heavy weight of mom guilt, struggled with self-doubt, or wondered if you’re doing “enough” for your kids — you are not alone. In this episode of Prioritize With Purpose, we’re breaking down the cycle that keeps overwhelmed moms stuck in guilt, overthinking, and emotional burnout. You’ll learn three powerful steps to help you…
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Are you feeling overwhelmed, stuck in survival mode, and wondering why you’re not fully happy, even though you “should” be? In this heartfelt episode of Prioritize With Purpose, Danielle gets real about what it actually means to want more as a mom… and why that doesn’t make you ungrateful, it makes you honest. Through raw storytelling (and a surpri…
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In this episode, Yaritza shares what’s been happening in her life as summer ends and her kids head back to school—one starting 8th grade and the other beginning senior year! She talks to moms in every season, especially those with little ones, encouraging them to enjoy this time—even when it’s hard—because it goes by faster than you think. Yaritza …
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Self-care isn’t cutting it, is it? You’ve tried the bubble baths, the alone time, the “me time” moments… but deep down, you’re still feeling unhappy, unsettled, and maybe even a little lost. In this honest and soul-stirring episode, Danielle pulls back the curtain on a truth many moms are scared to admit: sometimes, wanting more doesn’t mean you’re…
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Are you feeling burnt out, overwhelmed, and like you’ve somehow lost the woman you used to be? In this raw and powerful episode, Danielle opens up about the day her body literally shut down. Not because she was sick, but because she ignored the whispering signs of burnout, exhaustion, and deep disconnection from herself. If you’ve ever said “I shou…
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In this episode, Yaritza wraps up the empowering Happiness Scorecard series by diving into the final three key areas that impact a stay-at-home mom’s joy and well-being: Friendship & Community, Impact & Generosity, and Fun & Adventure. She explores what it means to truly feel connected, make a difference, and bring playfulness back into daily life.…
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On this week’s episode we’re talking about the INTELLIGENCE of the desire you have for something more alongside motherhood and why it’s totally understandable that you choose to distract yourself from it.Take a listen and then come sign up for my brand new program THE HIDDEN HOUR to create 1hr+/day for what you want to do alongside being a mom.http…
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Are you constantly overwhelmed, running on empty, and wondering why you feel like a hot mess even when you have everything you thought you wanted? In this powerful episode of Prioritize With Purpose, Danielle shares a real-life story and a deeper truth that so many moms are silently wrestling with the mental load, the decision fatigue, the loss of …
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Ever feel stuck, overwhelmed, or unsure why you’re not truly fulfilled despite doing all the things? In this powerful episode of Prioritize With Purpose, Danielle peels back the layers of fear, assumptions, and mom guilt to help you uncover what’s really holding you back. Using a personal story that started with a false alarm (literally!) and ended…
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In this episode, Yaritza continues her inspiring series on The Happiness Scorecard—a practical tool designed to help stay-at-home moms evaluate and improve the key areas of their lives that contribute to overall happiness and well-being. This week, Yaritza focuses on three vital areas: Marriage – How connected and supported do you feel in your rela…
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On this week’s episode, we’re talking about listening to everyone and everything outside of ourselves - and then our brains over our bodies INSIDE of ourselves - on the path to creating what we WANT.Take a listen and then come sign up for the priority waitlist for The Body-Based Productivity Practice to create one hour a day for what you want to do…
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Are you stuck in a spiral of fear, overwhelm, and overthinking...wondering if you're doing enough, being enough, or even safe enough? In this episode of Prioritize With Purpose, Danielle shares a raw, real story from her own life that started with a triggered home alarm and ended in a full-on fear spiral. What unfolded reveals how fear can hijack o…
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Are you feeling overwhelmed, scattered, or stuck in a cycle of saying “yes” when your heart is screaming “no”? In this powerful episode of Prioritize With Purpose, Danielle dives deep into the mindset shift every busy mom needs — learning to say no without guilt so you can finally say yes to yourself. Whether you’re struggling with mom guilt, decis…
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In today's episode, Yaritza dives into the Happiness Scorecard—a tool designed to help you assess the key areas of your life that contribute to your overall happiness and well-being. Yaritza discusses the top 3 areas that form the foundation for joy and mental peace: Spiritual Health – Building and nurturing your relationship with God, through pray…
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On today’s episode we’re talking about the concept of embodied cognition - the idea that your body doesn’t just SUPPORT your thinking; it’s actually a part of how you think, feel and make decisions.Take a listen, and then come sign up for the priority waitlist for my new program, The Body-Based Productivity Practice if you want to finally have time…
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In this episode of The Happy SAHM Podcast, Yaritza shares why joy is possible as a stay-at-home mom — and how it starts with prioritizing your spiritual, mental, and physical well-being. She shares inspiration from a new Instagram follower and introduces the Happiness Scorecard, a free resource to help you reflect on the 9 key areas of your life th…
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Feeling overwhelmed, scattered, or like you’re running on empty? You’re not alone, Mama. In this episode of Prioritize With Purpose, we dive into the one mindset shift that can help you ditch the noise, reclaim your energy, and finally focus on what truly matters to YOU. Whether you're navigating decision fatigue, feeling a loss of identity, or won…
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Do you feel like time is slipping through your fingers—no matter how hard you try to stay on top of it all? If you’re stuck in the cycle of doing everything and still feeling unfulfilled, this episode is your wake-up call. In this powerful episode of Prioritize With Purpose, Danielle shares 3 game-changing truths that will help you shift from scatt…
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We’re celebrating 100 episodes this week - with a return to the story of why I started the podcast and what I hope for for my listeners.THANK YOU for coming along on this journey with me - I’m so glad you’re here. Take a listen, and then come sign up for the priority waitlist for my brand new program - The Body-Based Productivity Practice - by clic…
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If you’ve been running on empty—juggling all the things, saying yes to everyone but yourself, and wondering why you still feel unfulfilled—this episode is for you, mama. 💔 In this powerful conversation, Danielle opens up about her own struggle with burnout, decision fatigue, feeling scattered and overwhelmed ...that constant feeling of being a hot …
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Are setbacks breaking you—or building you into the woman you’re meant to be? In this heartfelt episode of Prioritize With Purpose, Danielle shares an unforgettable story of her daughter’s traumatic trip to the hospital… and the powerful mindset shift that emerged from it. You’ll hear a raw, real look at how fear, trauma, and overwhelm affect not ju…
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In this episode, Yaritza invites you into her personal monthly reflection for June. With the year already halfway through, she encourages mamas to pause, reflect, and ask God what He’s been trying to teach them. Yaritza walks through her own answers to four powerful questions she uses every month to grow: what went well, what didn’t go as planned, …
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On this week’s episode we’re talking about the longing we feel to do the thing that we know will support our WHOLENESS as a person and NOT just our role as a mom - and how to change our perspective so that we can start to trust that it’s safe for us to FINALLY go ahead and do it.Take a listen, and then send me a DM on Instagram @joryancoaching with…
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Feeling overwhelmed, stuck, or unsure of yourself, Mama? That self-doubt you keep wrestling with might not be holding you back—it might actually be pointing you forward. In this short but powerful episode, Danielle shares one unexpected mindset shift that can help you transform self-doubt into a tool for clarity, confidence, and momentum. Inspired …
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Are you sick of the hot mess hustle, mama? You’re not alone. In this powerful episode, we unpack the truth behind what’s really keeping you overwhelmed, emotionally drained, and stuck in survival mode. If you’re craving peace, clarity, purpose, and a deeper sense of fulfillment in your daily life—but feel lost, scattered, or like you're constantly …
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In this short and powerful episode, Yaritza shares: How do you lead as a stay-at-home mom? Leadership doesn’t start in a title or a workplace — it starts at home. You'll walk away with 6 simple but impactful ways to lead your kids with intention, consistency, and love. In this episode, Yaritza covers: The importance of following through on your wor…
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This week we’re talking about why we rush - a movement pattern that only ever has us panicking and flailing rather than actually creating more time - and how to break that pattern and start moving in a new way that allows us to create what we want for ourselves.Take a listen and then send me a DM on Instagram @joryancoaching with the words SUMMER U…
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