A(z) Narcissistic Abuse Recovery csatorna legjobb podcastjai (2025)

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You’re Not Selfish: The Truth About Healing After Toxic Love 14:08

1h ago14:08

14:08

Have you ever been called selfish for leaving a toxic relationship… or for finally saying NO? You’re not alone — and you’re not selfish. In this empowering episode, Christy Jade unpacks why women are labeled selfish after walking away from toxic love, and how to reframe those accusations as proof you’re actually healing. You’ll learn: ✅ Why abusers…

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Ep. 103 The Awakening: How Narcissistic Abuse Patterns Are Embedded in Every System Women Face 42:02

3d ago42:02

42:02

You thought it was just your toxic partner. You finally learned to recognize the gaslighting, the financial control, the manipulation that nearly destroyed your sanity. But then you started noticing something terrifying: the exact same tactics showing up everywhere else in your life. In this groundbreaking episode, we explore the shocking truth tha…

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A 5-Minute Practice to Quiet Self-Doubt After Narcissistic Abuse 9:07

5d ago9:07

9:07

When self-doubt creeps in—“Did I overreact? Am I being too much?”—it’s easy to spiral. In this mini-episode, I’ll guide you through a simple 5-minute somatic practice to calm your body, quiet the guilt loop, and anchor back into your truth. 👑 Resources & Links Mentioned in this Episode ✨ Freebie: Grab your Boundaries Pocket Guide → https://www.face…

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Still Doubting Yourself After Narcissistic Abuse? Here’s How to Break the Cycle 17:25

7d ago17:25

17:25

🎙️ Still Doubting Yourself After Narcissistic Abuse? Here’s How to Break the Cycle Are you stuck second-guessing yourself, even after leaving the narcissist? In this episode, I’ll show you how to break the guilt loop and start trusting yourself again. 👑 Resources & Links Mentioned in this Episode ✨ Freebie: Grab your Boundaries Pocket Guide here → …

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Ep. 102 Emotionally Absent: When Patriarchy Teaches Men to Disconnect 15:39

11d ago15:39

15:39

Join our Exclusive Community on Supercast! Have you spent years feeling unseen in your relationship, wondering why someone who says they love you can’t seem to connect with you emotionally? In this episode, we explore the hidden emotional architecture behind that disconnect — specifically, how alexithymia and cultural conditioning through patriarch…

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How to Protect Your Peace from a Narcissist in 5 Minutes 8:39

12d ago8:39

8:39

Narcissists hate your peace—because when you’re calm, their control slips away. That’s why they poke and prod the moment you start to feel steady. In this Thrive in Five, I’ll share: ✨ Why your calm threatens their power ✨ A quick somatic reset you can do in minutes ✨ How to guard your peace like the crown jewel it is 👑 📥 Free Gift: The Boundaries …

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Why Narcissists Hate Your Peace (And How to Guard It Anyway) 15:31

14d ago15:31

15:31

💬 Episode Description (Show Notes): Why do narcissists hate your peace so much? In this episode, Christy breaks down why your calm threatens their control, the sneaky ways they try to shake it, and simple tools to guard your peace like the crown jewel it is. ✨ 📥 Free Gift: The Boundaries Pocket Guide Want to stop second-guessing yourself and finall…

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Ep. 101 Validation Withholding: The Hidden Psychological Abuse Destroying Women's Reality 37:15

18d ago37:15

37:15

Are you constantly questioning your own reality? Do you find yourself apologizing for having feelings or wondering if you're "too sensitive"? You might be experiencing validation withholding - a psychological manipulation tactic that's more common and devastating than most people realize. In this comprehensive episode, we expose the hidden patterns…

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How to Handle Narcissist Texts in Minutes (Without Losing Your Peace) 4:33

19d ago4:33

4:33

Narcissists love sending ‘urgent’ texts to hijack your peace. In this episode, Christy explains why they do it and how to shut it down fast—so you can stay calm, confident, and in control 📥 Free Gift: The Boundaries Pocket Guide Want to stop second-guessing yourself and finally set boundaries that stick without the guilt spiral? Download Christy’s …

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Why Narcissists Text You Out of Nowhere (And How to Shut It Down) 18:44

21d ago18:44

18:44

Your phone dings. It’s the narcissist. “Emergency.” “Call me now.” “Why are you ignoring me?” These out-of-nowhere texts aren’t random — they’re tactics to pull you back into chaos. In this episode, Christy shares: 🔥 Why narcissists drop “urgent” messages 📱 The most common manipulations (fake emergencies, guilt trips, drama bombs) 🚪 How to shut it …

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Ep. 100 Covert Sabotage: How to Recognize Hidden Psychological Warfare in Relationships 33:18

25d ago33:18

33:18

Discover the hidden world of covert sabotage - a calculated form of psychological manipulation that targets your success while maintaining complete deniability. This episode reveals the sophisticated tactics used to undermine ambitious individuals, particularly successful women, and how to recognize patterns designed to be invisible. What You'll Le…

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Quick Trauma Bond DISCONNECTION 5:34

26d ago5:34

5:34

💬 Episode Description (Show Notes): Feeling the urge to text, check their social, or replay old memories? That’s not love, Queen—that’s the trauma bond talking. In this quick Thrive in 5, Christy shares a 3-minute reset you can use any time those cravings hit so you can calm your body, clear your mind, and take back your power. 📥 Free Gift: The Bou…

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Un-Masking Spiritual Narcissists #305 52:58

28d ago52:58

52:58

Summary In this conversation, John and Padideh explore the concept of spiritual narcissism, discussing its characteristics, the God complex often associated with narcissists, and the impact of such individuals on faith communities. They emphasize the disconnect between professed faith and actual behavior among narcissists, highlighting the importan…

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Breaking the Trauma Bond: What Keeps You Hooked (And How to Finally Break Free) 17:32

28d ago17:32

17:32

Breaking the Trauma Bond: What Keeps You Hooked (And How to Finally Break Free) 💬 Episode Description (Show Notes): You left… but you still feel hooked. You blocked them… but you still think about them. You know they were toxic… so why does part of you miss them? Welcome to the trauma bond. In this episode, Christy breaks down: 🔥 What a trauma bond…

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Ep. 99 Loyalty Over Love: The Quiet Code That Shapes Male Relationships 20:34

1M ago20:34

20:34

Join our Exclusive Community: https://narcissisticabuserecovery.supercast.com/ What if a man’s strongest allegiance isn’t to the relationship, but to the silent, unspoken loyalty he holds with other men? In this eye-opening episode of the Narcissistic Abuse Recovery Podcast, Lynn exposes the invisible code that governs male loyalty — and the ways i…

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Deprogramming Cult-Brain After Narcissistic Abuse 46:21

1M ago46:21

46:21

The cult of narcissistic abuse is addiction, trauma bonding, introjects, loss and grief, and entrainment all mixed up into one enorous ball of existential annhilation. But we can survive and thrive!

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How to Calm Your Body After Ending a Narcissistic Friendship 12:33

1M ago12:33

12:33

Leaving a narcissistic friend can leave your nervous system on edge—even if your mind knows you made the right call. In this Thrive in Five, I’ll walk you through a quick somatic tool to: ✨ Ground yourself in the moment ✨ Release tension + melt stress away ✨ Remind your body it’s safe to choose peace 💜 Work With Me 1:1 – One Month: https://www.face…

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Breaking the Chains of Trauma Bonding- Scott Silverman #304 44:58

1M ago44:58

44:58

Summary In this conversation, Jon McKenney and Padideh Jafari along with their special guest Scott Silverman, discuss the complex relationship between trauma bonding and addiction, exploring how these issues manifest in families and relationships, and give some strategies to recover from it's grip. They delve into the signs of trauma bonding, the i…

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How to Spot and Leave a Narcissist Friend ( Without the Guilt ) 28:11

1M ago28:11

28:11

💎 Work With Me Monthly 1:1 Coaching (weekly calls) https://shethrives.thrivecart.com/transformational-coaching-monthly/ 3-Month Major Transformational 1:1 Coaching + Voxer Access https://shethrives.thrivecart.com/transformational-coaching-quarterly/ 💬 Join My Private Facebook Community https://www.facebook.com/groups/2420729361374989 💌 Grab Your FR…

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Ep. 98 Alexithymia and Patriarchy: When Men Can’t Name Their Feelings, Everyone Pays the Price 4:55

1M ago4:55

4:55

Listen to the Full Podcast on our Supercast Private Feed https://narcissisticabuserecovery.supercast.com/ If you’ve ever loved someone who couldn’t name their own feelings — and spent years trying to fill in the blanks — this episode is for you. Today, we explore alexithymia: the quiet condition that leaves people emotionally mute, and often leaves…

1
The Narcissist is a Cannibal 30:29

1M ago30:29

30:29

A person with NPD is a brain damaged ravenous predator who will devor you completely, and actually become you.

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Narcissistic Family Roles Detox 12:33

1M ago12:33

12:33

📅 Book a private session: https://shethrives.thrivecart.com/journey-to-peace-coaching-blueprint/ 💬 Join my private facebook community here: https://www.facebook.com/groups/2420729361374989 Grab your free Boundaries guide: https://christyjade.ck.page/ce79ea9250 Empowered Boundaries Course: https://shethrives.thrivecart.com/empowered-boundaries/ Spea…

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Begin Recovery from Narcissistic Abuse - Episode 303 57:57

1M ago57:57

57:57

🎙️ Podcast Summary In this heartfelt and revealing episode of the Narcissist Abuse Recovery Channel, co-hosts Jon McKenney and Padideh Jafari dive into the realities of recovering from narcissistic abuse. Both survivors themselves, they share personal stories, emotional turning points, and essential strategies for healing. From escaping toxic marri…

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Were You the Scapegoat or the Golden Child? Understanding Narcissistic Family Roles (And How to Break Free) 20:25

1M ago20:25

20:25

Were you the scapegoat, the golden child, or the lost one? In this episode, we break down the toxic roles in narcissistic families and how they mess with your identity, confidence, and peace—and most importantly, how to break free from them for good. 📅 Book a private session: https://shethrives.thrivecart.com/journey-to-peace-coaching-blueprint/ Gr…

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Ep. 97 The Purpose of the Patriarchy: Controlling Women’s Bodies, Choices and Sexuality 27:52

2M ago27:52

27:52

Join our Exclusive Community on Supercast! Most people think the patriarchy is about power, dominance, or resource management. But what if the real goal has always been much more specific? What if every institution - marriage, religion, law, medicine, and cultural "morals" - has been designed to give men unrestricted access to women's bodies and se…

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Was It Real Love? Here’s the Truth in 3 Quick Questions 10:33

2M ago10:33

10:33

🎁 FREE RESOURCE: Goodbye Guilt, Hello Boundaries 3 powerful strategies to stop people-pleasing and set boundaries that actually stick — without the guilt spiral. Grab your free guide: 👉 https://christyjade.ck.page/ce79ea9250 💬 JOIN THE COMMUNITY:You're not meant to heal alone. Come hang with me and other women healing from narcissistic abuse in our…

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Did the Narcissist Really Love You? Here’s How to Know for Sure 30:36

2M ago30:36

30:36

Wondering if the narcissist ever truly loved you? In this episode, we unpack what narcissistic “love” really is, why it feels so convincing, and how to finally tell the difference between real love and control. If you’re stuck in confusion, this truth-packed episode will give you the clarity—and closure—you deserve.💬 JOIN THE COMMUNITY: You're not …

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Ep. 96 Why True Partnership Requires Destroying Patriarchy, Not Just Criticizing Men 36:53

2M ago36:53

36:53

Join our Exclusive Community on Supercast! The Hidden Connection Between Narcissistic Abuse and Patriarchy: A Groundbreaking Episode Have you ever wondered why toxic relationship patterns keep repeating, no matter how hard you try to "fix" things? What if I told you the problem isn't you, your partner, or even individual men – but an invisible syst…

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The Hidden Struggles of Men in Abusive Relationships with Narcissists - Episode 302 52:05

2M ago52:05

52:05

Summary In this engaging conversation, Jon and Padideh explore the often-overlooked topic of male victims of narcissistic abuse, particularly by female narcissists. They share personal stories, insights, and the importance of understanding the dynamics of narcissistic relationships. The discussion highlights the need for support and validation for …

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3 Quick Shifts for Co-Parenting Peace (When You're Dealing with a Narcissist) 8:38

2M ago8:38

8:38

🎁 FREE RESOURCE: Goodbye Guilt, Hello Boundaries 3 powerful strategies to stop people-pleasing and set boundaries that actually stick — without the guilt spiral. Grab your free guide: 👉 https://christyjade.ck.page/ce79ea9250 💬 JOIN THE COMMUNITY: You're not meant to heal alone. Come hang with me and other women healing from narcissistic abuse in ou…

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Setting Boundaries with a Narcissistic Co-Parent? Start Here. 11:45

2M ago11:45

11:45

📢 GRAB THIS BEFORE YOU LISTEN: 🔥 Ready to stop feeling like a doormat in your own life? Snag your FREE copy of “Bye, Guilt. Hello, Boundaries! Guide to Boundaries That Stick (Without the Guilt Spiral)” 👉 https://christyjade.ck.page/ce79ea9250 This isn’t your typical fluffy PDF. You’ll learn how to: 💥 Ditch guilt for good 💥 Set boundaries that actua…

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Ep. 95 Hidden Rage Women Were Never Allowed to Express 13:31

2M ago13:31

13:31

Join our Exclusive Community: https://narcissisticabuserecovery.supercast.com/ In 1998, Alanis Morissette released "Sympathetic Character" - a raw, unflinching song that exposed truths most women knew but were never allowed to say out loud. Twenty-six years later, her words hit harder than ever: "I have as much rage as you have... and I've kept min…

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Feeling Hooked by the Narcissist Again? Do This to Reclaim Your Power in 5 Minutes 6:20

2M ago6:20

6:20

👉 Book your private session → https://christyjade.com/somatichealing 🔥 50% OFF Empowered Boundaries Course — through July 12th! 👉 Grab it here → https://shethrives.thrivecart.com/empowered-boundaries/?coupon=50OFFEMPOWERED 💬 Join my private FREE Facebook group for support + healing: https://www.facebook.com/groups/2420729361374989 💌 Questions about…

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Why Do Narcissists Act Like That? Understanding Their Mind Games So You Can Finally Detach 21:32

2M ago21:32

21:32

👉 Book your private session → https://christyjade.com/somatichealing 🔥 50% OFF Empowered Boundaries Course — through July 12th! 👉 Grab it here → https://shethrives.thrivecart.com/empowered-boundaries/?coupon=50OFFEMPOWERED 💬 Join my private FREE Facebook group for support + healing: https://www.facebook.com/groups/2420729361374989 💌 Questions about…

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Ep. 94 When Care Becomes Control: Recognizing Unhealthy Patterns in Loving Relationships 24:26

2M ago24:26

24:26

Join our Exclusive Community: https://narcissisticabuserecovery.supercast.com/ Ever been in a relationship where someone takes care of everything for you, but something feels... off? You can't quite put your finger on it, but you feel smaller, more dependent, less like yourself. In this eye-opening episode, we explore the hidden mechanics of how ge…

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How to Spot a Narcissist in 60 Seconds 5:42

2M ago5:42

5:42

50% off Empowered Boundaries course Through July 4th!https://shethrives.thrivecart.com/empowered-boundaries/?coupon=50OFFEMPOWERED Join my free PRIVATE FACEBOOK page!https://www.facebook.com/groups/2420729361374989 Narcissistic Abuse 1:1 Coaching: https://shethrives.thrivecart.com/journey-to-peace-coaching-blueprint/ Somatic Sparkle 1:1 Sessions (m…

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Ep. 93 Was Emotional and Financial Illiteracy the Patriarchy’s Perfect Trap? 16:37

2M ago16:37

16:37

Join our Exclusive Community: https://narcissisticabuserecovery.supercast.com/ Have you ever felt like the system was rigged against you—like no matter how hard you tried, something invisible kept you stuck? In this episode of The Narcissistic Abuse Recovery Podcast, we unpack how patriarchy created a devastating two-part trap: emotional illiteracy…

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Which Narcissist Are You Dealing With? Unmasking the 4 Types That Wreck Your Peace 13:13

2M ago13:13

13:13

50% off Empowered Boundaries course Through July 4th!https://shethrives.thrivecart.com/empowered-boundaries/?coupon=50OFFEMPOWERED Join my free PRIVATE FACEBOOK page!https://www.facebook.com/groups/2420729361374989 Narcissistic Abuse 1:1 Coaching: https://shethrives.thrivecart.com/journey-to-peace-coaching-blueprint/ Somatic Sparkle 1:1 Sessions (m…

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Ep. 92 Why Patriarchy Indirectly Teaches Silence, Isolation and Your Compliance 16:50

2M ago16:50

16:50

Join our Exclusive Community: https://narcissisticabuserecovery.supercast.com/ What if the rules you’ve been living by were never truly yours? What if they were designed to keep you silent, compliant, and doubting your own worth? In this powerful episode of the Narcissistic Abuse Recovery Podcast, Lynn unpacks how patriarchal scripts condition us t…

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Ep. 91 Why So Many Women Are Emotionally Drained by “Good Men” 10:15

2M ago10:15

10:15

Join our Exclusive Community: https://narcissisticabuserecovery.supercast.com/ You thought it was just about him. His pullbacks. His silence. The way your needs felt like pressure and your presence felt like too much. But deep down, you knew it wasn’t personal. It was patterned. In this powerful episode, we expose the quiet architecture of patriarc…

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Narcissistic Abuse Recovery Thrive in 5 Anxiety Reset 7:51

3M ago7:51

7:51

Join my free PRIVATE FACEBOOK page!https://www.facebook.com/groups/2420729361374989 Somatic Sparkle 1:1 Sessions (mentioned in episode): https://christyjade.com/somatichealing Narcissistic Abuse 1:1 Coaching: https://shethrives.thrivecart.com/journey-to-peace-coaching-blueprint/ ✨Wanna take your boundary game to the next level? Grab my Empowered Bo…

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Ep. 90 The Real Reason Some Men Resist Independent Women 15:47

3M ago15:47

15:47

Join our Exclusive Community: https://narcissisticabuserecovery.supercast.com/ The Real Reason Some Men Resist Independent Women Uncovering the Roots of Resistance Why does a woman’s financial freedom still trigger discomfort in some men? In this episode, Lynn digs beneath surface-level stereotypes to expose the cultural machinery that equates “bei…

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He Was Nice… So Why Do I Feel So Broken? The Truth About ‘Good Guy’ Narcissists 21:43

3M ago21:43

21:43

Join my free PRIVATE FACEBOOK page!https://www.facebook.com/groups/2420729361374989 Somatic Sparkle 1:1 Sessions (mentioned in episode): https://christyjade.com/somatichealing Narcissistic Abuse 1:1 Coaching: https://shethrives.thrivecart.com/journey-to-peace-coaching-blueprint/ ✨Wanna take your boundary game to the next level? Grab my Empowered Bo…

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Death by 1000 Tiny Cut: The Narcopath Weaponizes Words & Batters Your Brain by P Pesqueda 48:10

3M ago48:10

48:10

The covert narcissist shreds you slowly in devaluation with sharp words that sting. They batter your brain so in the end, you have an addicted cult mentality.

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Lost Yourself in the Narcissist’s Chaos? Reconnect in Just 5 Minutes 8:33

3M ago8:33

8:33

Feel like you’ve lost yourself in the chaos of narcissistic abuse? In this 5-minute reconnection ritual, you’ll ground your body, clear your mind, and start remembering you. You’re not broken—you’re buried. Let’s bring you back. Join my free PRIVATE FACEBOOK page!https://www.facebook.com/groups/2420729361374989 Narcissistic Abuse 1:1 Coaching: http…

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We Can All Get Played by Narcissists 36:22

3M ago36:22

36:22

No one is immune. Narcissists are growing in number and we all need to be on our toes. We get bamboozled before we even see it coming!

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Empowering Yourself Against Narcissistic Abuse: Insights from Bill Eddy - Episode 301 51:07

3M ago51:07

51:07

Summary In this episode, Padideh Jafari and Jon McKenney engage in a deep conversation with Bill Eddy, a lawyer and founder of the High Conflict Institute. They explore the complexities of narcissistic relationships, the psychological dynamics that keep individuals trapped, and the strategies for breaking free from such toxic environments. Bill sha…

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Feel Like You’ve Lost Yourself? How Narcissistic Abuse Steals Your Identity And How to Reclaim It 11:42

3M ago11:42

11:42

Feel like you’ve lost yourself after narcissistic abuse? You’re not alone — and you’re not broken. In this episode, we’ll unpack how the narcissist slowly erased your identity and walk through simple, empowering ways to start reclaiming your voice, your choices, and you. 💛👑 Join my free PRIVATE FACEBOOK page!https://www.facebook.com/groups/24207293…

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Obsessing Over the Narcissist? Here’s a 5-Minute Mind Reset to Stop The Mind Racing 8:57

3M ago8:57

8:57

SAVE THIS EP! Still stuck in your head about the narcissist? In this 5-minute Thrive in 5, I’ll walk you through a quick but powerful nervous system reset to stop the obsessive thoughts and bring you back to peace—fast. You’ll get: ✅ A calming breathwork drop-in ✅ 3 truth statements to interrupt the spiral ✅ A soothing visualization to reclaim your…

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Narcissistic Abuse Recovery Podcastok

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