N.A.R.C. provides information to facilitate learning and healing from abuse betrayal following relationships with cluster B disordered individuals (narcissists, sociopaths, psychopaths as well as comorbidities like addiction). Content will cover carefully researched material, collaboration with mental health professionals, and interviews with both victim-survivors and experts in the field of NPD. There is a lack of information and a lot of misinformation, so our task is to shine a light on t ...
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Moving Forward with Hope - Narcissistic Abuse Recovery Podcast offers a thoughtful and authentic exploration of toxic relationships and the often-hidden dynamics of narcissistic abuse. We examine the complexities of narcissistic family systems—going no contact, the scapegoat and golden child roles, and the profound pain of ostracization—while providing pathways toward healing and self-discovery. Subscribe to our Podcast: Moving Forward with Hope - Narcissistic Abuse Recovery Podcast Our work ...
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Are you tired of all that negative energy you get around certain people in your life? These could be your boss, your "good" friend, your boy/ girlfriend, spouse, even a family member SUPRISINGLY ENOUGH. Well, we are all here seeking growth despite this pain and Self Evolution Regardless is here for all of us. Every Saturday and Sunday S.E.R is producing new episodes on this topic; with the aim of learning the strategies people emotionally exploit us, but most importantly how we can evolve re ...
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2025 Here we come! NARC Troopers Season 11 Episode 1
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What are the 12 tips for healing in the new year? What are the signs you have met a new mnarcissist and to exit quickly? What should our perspective be in the new year?
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How Misogyny is the Rite of Passage for Masculinity
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11:22
What if misogyny isn’t just a behavior but a rite of passage into manhood? In this thought-provoking episode of Moving Forward with Hope - Narcissistic Abuse Recovery Podcast, host Lynn delves into the cultural roots of masculinity, exploring how societal norms subtly and overtly embed misogyny into everyday life. From unspoken male bonds to instit…
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Making Sense of the Senseless
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47:21
A holiday message to help you through the bumpy parts as you try to make sense of something that so few people understand.
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Finding Peace of Mind in Troubled Times NARC Troopers
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32:57
Reality or Fantasy? Good or Evil? All or Nothing? Recovery or Prolonged Grief? The world is filled with choices and challenges. We need to try to find balance. We need to be aware. And we need to refocus our vision and perception to get to a place of peace.
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What if the obstacles in your healing journey weren’t just in your mind, but also stored within your body? In this episode of Moving Forward with Hope - Narcissistic Abuse Recovery Podcast, host Lynn uncovers how trapped energy can silently shape your recovery process. From unexpected physical symptoms to the profound mind-body connection, we’re ex…
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Ambition is Not a Dirty Word: Encouraging Women to Dream Big
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What does it mean for women to embrace ambition unapologetically? In this episode of Moving Forward with Hope - Narcissistic Abuse Recovery Podcast, we explore how societal norms have long stifled women’s aspirations—and why it’s time to break free. Host Lynn delves into the courage it takes to dream big, even when setbacks arise, and shares empowe…
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Moving Forward with Hope – Narcissistic Abuse Recovery Podcast offers a thoughtful and authentic exploration of toxic relationships and the often-hidden dynamics of narcissistic abuse. We examine the complexities of narcissistic family systems—going no contact, the scapegoat and golden child roles, and the profound pain of ostracization—while provi…
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Women Must Forge Their Own Path: Hope Without Expectation
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In a world where women have often been conditioned to hope for change rather than lead it, this episode explores the radical shift required for empowerment. What does it mean to embrace self-reliance, advocate boldly, and cultivate resilience in the face of systemic inequality? Discover how rejecting societal expectations and redefining personal go…
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How Men Respond When We Highlight and Call Out Their Tactics
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11:20
It’s almost funny — if it weren’t so revealing. Whenever tactics are highlighted about the harmful dynamics or systemic inequalities that women face, certain men’s responses follow a script as predictable as sunrise. Dismiss, deflect, deny, shift blame — these tactics reveal not just a refusal to engage meaningfully, but an active effort to maintai…
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Deconstructing Masculinity and the Patriarchy - Where Do We Go From Here?
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In this episode of Moving Forward with Hope-Narcissistic Abuse Recovery Podcast, host Lynn delves into the groundbreaking insights from Bell Hooks' powerful book, The Will to Change: Men, Masculinity, and Love. This thought-provoking read challenges traditional ideas about masculinity and explores how societal expectations have shaped men’s emotion…
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Women are Learning the Nature of Men and It's Rendering Them Unattractive
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In this episode of Moving Forward with Hope - Narcissistic Abuse Recovery Podcast, host Lynn tackles a powerful and eye-opening shift happening in today’s world: women are waking up to the reality of men’s behavior, and it’s fundamentally changing the way relationships are viewed. Why are women finding men increasingly unattractive — emotionally, m…
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The Marriage Mindset Gap: How Men and Women Enter Marriage With Different Beliefs
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Marriage is often seen as the ultimate partnership between two people in love, but is that the reality for most? In this episode of Moving Forward with Hope - Narcissistic Abuse Recovery Podcast, host Lynn takes a closer look at the strikingly different expectations men and women bring into marriage. Are men viewing marriage as the end of the chase…
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Why Men Struggle Under Patriarchy and How They are Trapped By It
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What if the very system that promises men power and privilege is the same one that traps them? While patriarchy is often seen as a system that benefits men, its harsh demands and narrow definitions of masculinity also cause profound harm. Men are taught to suppress emotions, fear vulnerability, and uphold societal norms that ultimately leave them i…
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Dating Post Election: How to Avoid 4B in the Current Evolved Dating Landscape
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In this thought-provoking episode of Moving Forward with Hope - Narcissistic Abuse Recovery Podcast, host Lynn explores the shifting dynamics of modern dating in a world where women are no longer willing to settle for mediocrity. As the rules of engagement evolve, so too do the conversations that define healthy, equal partnerships. Lynn takes a clo…
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Finding Safety After Narcissistic Abuse
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One of the hardest things to lose, and you lose so many things in a relationship with a narcissist, is your sense of safety. Here are some things you can do to find your safe space again.
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When A Man Says He Wants Respect, This is What He Means
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In this episode of the Moving Forward with Hope - Narcissistic Abuse Recovery Podcast, Host Lynn dives into a candid and eye-opening discussion on what men really mean when they say they want “respect” from women. In this direct and forthright episode, we explore the deeper hidden messages behind this demand, exploring how societal expectations, tr…
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The Patriarchy Has Hindered and Silenced Women
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In this sobering episode, host Lynn peels back the layers of a system that has silenced voices for generations. Why do some societal norms thrive on conformity, and how have women been shaped to accept roles that stifle their individuality? Lynn explores the deep-seated roots of patriarchy and the historical silencing of women. This is more than a …
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In this episode of the Moving Forward with Hope - Narcissistic Abuse Recovery Podcast Lynn addresses how narcissism may be intricately connected to the patriarchy. The episode will explore why the word patriarchy is suddenly everywhere. And what does it have to do with the way power works in our relationships, workplaces, and society at large? In t…
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Emotional Incontinence NARC Troopers Episode 290
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Narcisssists leak and drip emotions and cannot contain them as they use maladaptive strategies ro ignore the bad and fabricate fake emotions to appear "normal."
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When You've Lost More Than You Can Bear
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If you have been affected by a person with narcissistic personality disorder in your life, check out my website where a library of resources is housed and please subscribe to my educational articles here on Medium. Let’s be troopers and keep going! Spread the word! Website https://www.narctroopers.com EMAIL Narc2Thrive@gmail.com Follow my weekly ar…
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If you have been affected by a person with narcissistic personality disorder in your life, check out my website where a library of resources is housed and please subscribe to my educational articles here on Medium. Let’s be troopers and keep going! Spread the word! Website https://www.narctroopers.com EMAIL Narc2Thrive@gmail.com Follow my weekly ar…
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Do Not Engage with a Narcissist
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In this powerful episode of Moving Forward with Hope – Narcissistic Abuse Recovery, Lynn dives deep into one of the most draining relationships you can experience—being involved with a narcissist. Are you feeling emotionally exhausted, manipulated, or questioning your self-worth? You’re not alone. We explore the deceptive tactics narcissists use to…
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If you have been affected by a person with narcissistic personality disorder in your life, check out my website where a library of resources is housed and please subscribe to my educational articles here on Medium. Let’s be troopers and keep going! Spread the word! Website https://www.narctroopers.com EMAIL Narc2Thrive@gmail.com Follow my weekly ar…
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In this eye-opening episode of Moving Forward with Hope - Narcissistic Abuse Recovery, Lynn explores the insidious world of gaslighting. It’s a tactic used everywhere—sometimes intentionally, sometimes unknowingly—but its effects are profound. This subtle form of manipulation can erode your confidence, cloud your judgment, and slowly dismantle your…
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The Dark Passenger that Inhabits the Narcissist
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The Dark Passenger that Inhabits the Narcissist
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The Great Divorce is Coming: Women Have Had Enough and Want To Be Free
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In this episode, Lynn explores the pivotal question: Is it time for women to break free from societal constraints? For too long, women have been conditioned to be small and subservient, but change is in the air, and it’s time to confront the truths we've been taught. From the wisdom of our grandmothers to the reality of weaponized incompetence, we …
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Deception and Delusion: The Narcissist Defense
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If you have been affected by a person with narcissistic personality disorder in your life, check out my website where a library of resources is housed and please subscribe to my educational articles here on Medium. Let’s be troopers and keep going! Spread the word! Website https://www.narctroopers.com EMAIL Narc2Thrive@gmail.com Follow my weekly ar…
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How to Survive Narcissistic Trauma as the World Burns
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41:32
If you have been affected by a person with narcissistic personality disorder in your life, check out my website where a library of resources is housed and please subscribe to my educational articles here on Medium. Let’s be troopers and keep going! Spread the word! Website https://www.narctroopers.com EMAIL Narc2Thrive@gmail.com Follow my weekly ar…
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Why Standing Up for Yourself Can Feel Wrong in Toxic Relationships
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11:31
In Moving Forward with Hope - Narcissistic Abuse Recovery, Lynn guides you through the complexities of healing from toxic relationships, with a focus on reclaiming your voice and rebuilding your self-worth. In this episode, we explore why standing up for yourself can feel so wrong in toxic environments—delving into the emotional manipulation, guilt…
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Where Traditional Therapy and Energy Work Intersect in Narcissistic Abuse Recovery
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If you have been affected by a person with narcissistic personality disorder in your life, check out my website where a library of resources is housed and please subscribe to my educational articles here on Medium. Let’s be troopers and keep going! Spread the word! Website https://www.narctroopers.com EMAIL Narc2Thrive@gmail.com Follow my weekly ar…
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Unanswered Prayers for the Narcissist
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If you have been affected by a person with narcissistic personality disorder in your life, check out my website where a library of resources is housed and please subscribe to my educational articles here on Medium. Let’s be troopers and keep going! Spread the word! Website https://www.narctroopers.com EMAIL Narc2Thrive@gmail.com Follow my weekly ar…
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17 Signs You May Be in a Toxic Dating Relationship
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In this episode of Moving Forward with Hope, join host Lynn as she unpacks the toxic behaviors that can infiltrate our relationships, often disguised as love or concern. From emotional manipulation to blame-shifting and passive-aggressive communication, Lynn highlights these subtle yet damaging patterns that erode trust and self-worth. Lynn explore…
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The Narcissist Pity Pot
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If you have been affected by a person with narcissistic personality disorder in your life, check out my website where a library of resources is housed and please subscribe to my educational articles here on Medium. Let’s be troopers and keep going! Spread the word! Website https://www.narctroopers.com EMAIL Narc2Thrive@gmail.com Follow my weekly ar…
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N.A.R.C. Troopers Interview with Dr. SAM VAKNIN
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This is the big one! The grand-daddy of narcissistic abuse is here to discuss all kinds og things you really need o know. Vaknin is the number 1 expert in the field. You MUST watch this. . . it is a lengthy so grab a snack and settle in. This is the clarity you've been waiting for!
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Emotional manipulation can be subtle and difficult to detect, leaving you feeling confused, guilty, and drained without even realizing what's happening. In this episode, we uncover ways you might be emotionally manipulated in everyday relationships—whether with a partner, friend, family member, or colleague. From gaslighting to guilt-tripping, thes…
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Tactics to Wreck Your Sanity: Unmasking Narcissistic Manipulation
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In this episode of Moving Forward with Hope - Narcissistic Abuse Recovery, host Lynn explores five covert tactics narcissists use to undermine your sanity and take control. Drawing from her book, Master Manipulators, Lynn sheds light on how these hidden behaviors can slowly erode your sense of self and make you question your reality. If you’ve ever…
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They Are Not Your Soul Mate
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The narcissist would need a working soul to actually be your soul mate, but theirs is a frozen traumatized child that has been euthanized by the narcissist to save themselves. They aren't your twin flame either. Here's why.
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When It Gets Real by NARC Troopers
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What do we do when we come crashing back to reality following narcissistic abuse in relationships with Cluster B disordered folks?
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The Road to Hell is Paved with Misinformation
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People use the term "narcissist' frequently, but most of them have no idea what it actually means. It is a serious mental disorder and not something to trivialize or be abused by pop culture.
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The Smear Campaign is the Narcissist's Final Act
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When the shared fantasy has ended and the bubble has burst, the narcissist will smear you and everything about you to whoever will listen in the most horrific of ways!
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The Narcissist Scrambles your Brain: How Neurochemicals Are Dysregulated
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What neurotransmitters and hormones become damaged by the narcissist. Understanding the science of it is important!
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When Time Does Not Heal All Wounds- NARC Troopers
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What are the things that make healing from narcissistic abuse so difficult and lengthy? Today, I share from my own lived experience following 15 years of marriage to a covert somatic narcissist.
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Angels and Demons and Narcissists, Oh My! NARC Troopers
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What is the relationship between narcissists and demonic entities? I have some ideas to share.
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The Borderline & Narcissist Pairing: Understanding BPD
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Understanding the different types of Cluster B disorders can help you achieve clarity about these disorders. BPD diagnosis or traits can spell disaster and attract narcissists.
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The Spirit of Insanity- A Christian Perspective on Narcissism
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Today, we look at a few religious, Christion perspectives on the cluster B disorfers of malignant barcissism and psychopathy.
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Crossing My Eyes and Dotting my Tees Post Narcalyptic Bond
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This is what it's like> And this is what to do next.
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NPD Splitting, Shifting, & Self States
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The person with NPD has a collection of deficits, impairments, and maladaptive behaviors that make them what they are- dangerous predators with no empathy or remorse.
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The Narcissist is Surface Water- A Mirage
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34:49
Let's examine the depth of our lived experiences through the lens of a series of metaphors and imagery so we can understand the shallow facade of the person with NPD.
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The Narcissist Kills You. . . With Kindness
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The Covert Narc is an insidious person who gently destroys every part of your life including your identity.
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Interview with ROBERT TORBAY
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You may know Robert Torbay from Quora where he has various sites about Cluster B disorders and writes fan fiction. Like Dr. Sam Vaknin and HG Tudor, these are the giants of our time who understand narcissism and other Cluster B disorders from the inside out. His writing is poignant, his insight profound, and as a conversationalist, he possesses a c…
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