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Single Moms In Recovery | Mental Health, Narcissistic Abuse, Stability, Isolation, Spiritual Healing
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04 | Enough Overwhelm Already! 3 Simple Daily Habits
Manage episode 519868959 series 3697165
A tartalmat a Richelle Braybrook - Sobriety Support, Christian Life Coach, Richelle Braybrook - Sobriety Support, and Christian Life Coach biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Richelle Braybrook - Sobriety Support, Christian Life Coach, Richelle Braybrook - Sobriety Support, and Christian Life Coach vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Hi Friend!
Feeling stretched thin and mentally drained?
Does your day feel chaotic before it even begins?
Do you wish you had simple ways to get grounded without adding more to your plate?
In this episode, I’m sharing 3 simple daily habits that help you get grounded when life feels overwhelming — especially as a single mom trying to hold everything together. These habits are gentle, practical, and don’t require extra time or energy.
We’re talking about gratitude, connecting with God in simple ways, and taking a few moments to breathe and pray — even if you can only manage 30 seconds to start.
If you’ve been feeling stretched thin, this episode gives you small steps to help you feel calmer, more centered, and more supported.
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I want to hear your story, pray with you, and remind you that you are loved, chosen, and never forgotten.
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