A(z) Moderation csatorna legjobb podcastjai (2025)

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114: £800 Million Lost, Over-55s Join In & Why "Drinking Less" Is the Wrong Term 42:47

23h ago42:47

42:47

Katy Moses, founder of KAM Insight, joins me to unpack the latest findings from their groundbreaking "Drinking Differently" report, produced in partnership with Lucky Saint. Katie reveals why moderation—not abstinence—is the real story driving the low and no revolution, with 76% of UK adults actively employing tactics to reduce alcohol intake. We e…

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Tank Tolman From Viking Cosplay to Real-World Fitness 52:24

7d ago52:24

52:24

What if your workout felt like a quest instead of a chore? We sit down with creator and coach Tank Tolman to explore how fantasy, play, and small consistent steps can transform the way we approach health. From a childhood stacked with sports to a focused MMA chapter and a later ADHD diagnosis, Tank breaks down why brains like novelty, why light and…

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113: Thinking of Doing Sober October? There's a Better Way 21:55

8d ago21:55

21:55

With Sober October starting today, I'm exploring when (and if) you should take a break from alcohol. Why designated challenges like Dry January and Sober October get criticism, particularly when people restrict their entire social life and end up miserable, and share what actually makes these alcohol-free breaks successful. The truth? There's never…

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Mindful Eating in a Noisy World 41:49

14d ago41:49

41:49

Ever wonder why some people can leave half a cookie untouched while others can't stop thinking about it? That difference isn't just willpower—it's about the relationship we've built with food, and the good news is that relationship can change. Our conversation dives deep into the journey from disordered eating to food freedom. We explore how the "n…

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112: Rejected For Moderating by Friends, Family or Colleagues 14:40

15d ago14:40

14:40

Rejection stings, especially when you're changing your drinking patterns and facing family expectations or shifting friendship dynamics. After being turned down by a podcast host because of my moderation stance, I dive into how the fear of rejection holds us back from making choices that truly serve us. In this episode, we’ll unpack how family expe…

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Protein-Packed Strategies for Everyday Meals 25:11

21d ago25:11

25:11

Looking to maximize your protein intake without the confusion? We're flipping the script on how we measure nutritional value by examining protein content per calorie rather than by weight—giving you a practical framework for making smarter food choices. Egg whites emerge as the surprising champion with a whopping 22 grams of protein per 100 calorie…

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111: Drinking on Autopilot: How Daily Stress Fuels Your Evening Habits 19:01

22d ago19:01

19:01

Breaking decades of drinking habits in midlife isn’t about willpower – it’s about understanding triggers, actions, and rewards, and then reshaping them to work in your favour. In this episode, I explore why habits form, why they’re so hard to undo, and how stress plays such a big role in keeping us stuck. I share practical steps to help you swap ol…

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We're not approved and that's perfectly fine. 50:11

28d ago50:11

50:11

What happens when the hosts become the guests on their own 100th episode? A wildly entertaining journey through the unexpected origin story of In Moderation. Mike takes the hosting reins as Liam and Rob reflect on how their paths first crossed through videos debunking health misinformation (it always comes back to Bobby). From Liam's background in …

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110: 7 Myths About Moderation That Stop You Drinking Mindfully 27:50

29d ago27:50

27:50

In this episode of the Mindful Drinking & Moderation in Midlife Podcast, I’m busting seven of the biggest myths about moderation and mindful drinking. From the nonsense that drinking has to be “all or nothing,” to the idea that you have to count every single drink forever, or that moderation won’t do anything for your health — I’m setting the recor…

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Food Minutes: How Your Diet Adds or Subtracts From Your Life 32:27

1M ago32:27

32:27

How long will that hot dog cost you? According to groundbreaking research from the University of Michigan, about 35 minutes of your life. But don't worry – that PB&J sandwich you love adds 36 minutes back! In this fascinating deep dive, we explore the surprising science behind how specific foods either add to or subtract from your lifespan. The fin…

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109: Costs Pt2: £62,899 Burnout 24:02

1M ago24:02

24:02

This is part two of my mini-series on the true cost of alcohol-free drinks. Last week, we pulled back the curtain on the industry economics — from research and development to supermarket shelf space. This week, I’m shifting the focus to you as the drinker. Yes, an AF pint might cost the same as a full-strength one, but what about the money saved on…

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Interlude with Mike Pridgen - What You Really Need (And Don't Need) To Lose Weight 36:05

1M ago36:05

36:05

Ever feel like your wallet is getting skinnier faster than you are on your weight loss journey? Mike and Rob dive deep into the money pit of fitness marketing, exposing what you actually need to spend on—and what's just clever marketing. The duo tackles the premium pricing of products like Fairlife milk (spoiler: you're paying triple for just 4g mo…

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108: Costs Pt1: What You’re Really Paying For 28:42

1M ago28:42

28:42

Time to tackle the question that comes up again and again: why do alcohol-free drinks cost so much when there’s no alcohol in them? This is part one of a two-part mini-series on the true cost of drinking alcohol-free. Today I’m breaking down the industry economics behind your favourite low and no drinks — from the surprising truth that alcohol is o…

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In Moderation After Dark 23:16

2M ago23:16

23:16

Ever found yourself stuck at a rest stop, staring at rows of fast food options and wondering if there's any hope for your nutrition goals? Fear not! This episode tackles the eternal challenge of eating well while traveling. We dive deep into practical strategies anyone can use on the road. From the magic of pre-portioned nut packs to the underrated…

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107: Masculinity, Mental Health, and Moderation with Performance Coach Ben Hill 38:47

2M ago38:47

38:47

This week I’m joined by Ben Hill, founder of Ask More, a performance Coaching service for professional men looking to up their game across the board, to talk about masculinity, midlife, and moderation. We dive into why so many men still struggle to open up, how beer o’clock has quietly become the male equivalent of “mummy wine culture,” and the sur…

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Earwax, Cockroaches, and Other Things That Go Bump In Your Canal 53:12

2M ago53:12

53:12

Have you ever wondered why your ears hurt on airplanes, what causes that annoying ringing, or why Q-tips aren't actually recommended for cleaning your ears? Wonder no more! This episode features a professional audiologist (who happens to be a Twitch streamer known as Average Girl Games) diving deep into the fascinating world of ear health and heari…

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106: Introvert, Extrovert, Ambivert: 4 Steps to Match Your Drinking Style to Your Social Energy 22:35

2M ago22:35

22:35

Changing the way we drink can reveal who we really are. In this episode, I explore how introverts, extroverts, and ambiverts approach alcohol differently – and how understanding your personality type can help you drink in ways that genuinely suit you. I introduce my Four I’s Framework (Identify, Investigate, Implement, Iterate) to help you match yo…

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The Science Behind Autopsies: More Than Dead Bodies in Basements 1:30:35

2M ago1:30:35

1:30:35

Ever wondered what really happens when a forensic pathologist investigates death? Forget everything TV shows have taught you about dark basements and creepy examiners. The reality involves bright laboratories, extensive medical training, and meticulous scientific procedures designed to uncover truth. In this candid conversation, forensic autopsy te…

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105: Defending Your Right to Moderate in an All-or-Nothing World 15:54

2M ago15:54

15:54

In this solo episode, I’m diving into the loaded topic of moderation — and why it’s not the dirty word so many in the alcohol-free space make it out to be. I’m sharing my own experience with passive moderation, why I never said “I’m quitting alcohol forever,” and how that gentler, more flexible approach led me to a place where I barely drink at all…

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When Your Coach Is Actually A Robot With A Six Pack 46:52

2M ago46:52

46:52

Ever wonder if your fitness coach is actually a sophisticated AI program pretending to be human? In this eye-opening conversation, we pull back the curtain on the growing problem of influencers using artificial intelligence to sell "personalized" fitness plans to hundreds or even thousands of clients simultaneously. Mike from "Mike Needs a Plan" jo…

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104: 5 Secrets to Better Mocktails at Home with Lila Volkas 48:45

2M ago48:45

48:45

This week I’m joined by certified nutrition consultant and booze-free mixology expert Lila Volkas, who shares her brilliant five-element framework for making better alcohol-free drinks at home. We get into why creating complexity is trickier without alcohol (and how to work around it), plus how ingredients like apple cider vinegar and citrus peels …

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Cheap Eats: From Struggle Meals to Survival Dinners 21:20

3M ago21:20

21:20

Ever wondered what people eat when money is tight or cooking enthusiasm is at an all-time low? This episode dives deep into the fascinating world of "struggle meals" - those budget-friendly dishes that keep us alive when times get tough. From the humble can of chili (which gets our highest rating, especially when topped with avocado) to questionabl…

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103: No One Tells You This About Drinking Less in Midlife 45:57

3M ago45:57

45:57

Let’s dive into some little-discussed truths about changing your relationship with alcohol that nobody talks about. From disrupted sleep and mood swings in those first crucial weeks, to navigating shifting friendships and social dynamics, I'm not sugarcoating anything. I explore how your taste buds will literally change, why you'll discover more ab…

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Transforming America's Favorite Foods into Healthier Meals 31:20

3M ago31:20

31:20

The comfort foods we grew up with don't deserve their bad reputation. From cereal and hamburgers to mac and cheese and fried chicken, America's favorite dishes can actually be part of a balanced diet with some thoughtful modifications. Breakfast becomes a nutritional powerhouse when you add fresh fruit to cereal, use high-protein milk, or mix in fi…

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102: "No One Wanted to Work with Me" - Athletic Brewing's Bill Shufelt 50:21

3M ago50:21

50:21

Bill Shufelt, co-founder of Athletic Brewing, joins me to share the remarkable journey behind America's leading non-alcoholic beer brand. From his personal decision to stop drinking 13 years ago to building a business that's now outselling major breweries, Bill's story is one of identifying a genuine market gap and relentlessly pursuing quality. We…

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Money-Saving Grocery Hacks That Actually Work 47:46

3M ago47:46

47:46

With SNAP benefits facing cuts and grocery budgets tightening across America, our deep dive into money-saving grocery strategies couldn't be more timely. Armed with a Buzzfeed list of 35 budget grocery shopping tips, we evaluate each recommendation on a scale from 1-10, separating genuinely helpful advice from less practical suggestions. The stando…

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Welcome to the New Show! 3:38

3M ago3:38

3:38

Welcome to the Mindful Drinking & Moderation in Midlife Podcast. I'm so glad you're here. We're about to go on a life-changing journey together. The destination: A life less intoxicated! === 🌱 Reset the way alcohol shows up in your life with the 4 Week Midlife Mindful Drinking Reset https://www.lownodrinker.com/4weekreset === 🧐 Take the quiz and fi…

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101: 10 Things You Need to Know Before Starting Your Dry Month Challenge 33:46

3M ago33:46

33:46

In this episode, I’m sharing 10 practical strategies for not just surviving but thriving during any alcohol-free challenge, whether it's Dry January, Sober October, or your own personal experiment. Drawing from years of trial and error plus insights from the Low No Drinker community, I cover everything from prioritising sleep and movement to explor…

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From Fire Department to Fame: ScottyKFitness' Remarkable Path 55:46

3M ago55:46

55:46

Remember that mustache guy who made you spit out your coffee laughing about beef jerky and HOA disputes? Scotty K returns to the podcast where it all began, bringing us along for the wild ride his life has become since our last conversation. From quitting his firefighter job to reaching nearly 4 million TikTok followers in just over a year, Scotty'…

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100: Episodes, 15 Questions, 1 major update 56:21

3M ago56:21

56:21

I’m flipping the script! To celebrate hitting an astonishing 100 episodes, today, I am testing my skills and interviewing myself. Plus, I share some exciting news about the evolution of the Low No Drinker Podcast! 0:00 Celebrating 100 Episodes 2:49 Motivation 6:30 Toughest episodes 12:39 Best episodes 16:56 Explaining my job to my kids 19:10 Defend…

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Somm Turned Founder: Introducting Mod Elixirs 24:23

3M ago24:23

24:23

Chris Becker of Better Rhodes and Alcohol-Free Radio and I met several years ago as I was just starting to taste within the emerging category of alcohol-free wines and drinks. Fast-forward four years and this wine-obsessed somm (me!) is now all-in on non-alc. The story and the flavors shall be revealed to you in this episode!…

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Oops, All Chemicals! A Candid Chat About Health Influencer BS 49:08

3M ago49:08

49:08

Ever wondered why your feed is filled with extreme transformations and diet challenges? In this candid conversation, we pull back the curtain on social media algorithms that reward controversy while burying genuinely helpful health content. The discussion takes a fascinating turn as we explore the phenomenon of fitness influencers presenting carefu…

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#99. Between Teetotal and Tipsy: The Lost Art of Small Beer 45:51

4M ago45:51

45:51

James Grundy, co-founder of Small Beer, joins me to share the fascinating story behind reviving a brewing tradition that vanished over a century ago. After several years building a gin brand, James & partner, former Fuller's brewer Felix James, set out to revive "small beer", historically consumed for nutrition and hydration, with an upper limit of…

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Guessing Games, Protein Champions, and Fiber-Rich Discoveries 35:23

4M ago35:23

35:23

Ever wondered what nutritionists actually recommend for protein and fiber? In this laugh-out-loud food guessing game, we challenge each other to identify the top protein and fiber sources while sharing practical nutrition wisdom you can actually use. The protein showdown reveals some expected champions (lean beef and chicken breast) alongside surpr…

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#98. Lyre’s: The Honest Truth 59:55

4M ago59:55

59:55

This week, I'm joined by Anita Osborne, the Sales and Marketing Manager for Lyre's Spirit Co. in the EU and UK. Anita takes us behind the scenes of one of the most successful global alcohol-free brands, sharing the highs and lows of building a business that spans over 60 territories. From launching with an ambitious 12 spirits (including an alcohol…

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#97. Adults Only? Are Alcohol-Free Drinks Safe for Kids? 16:28

4M ago16:28

16:28

Today I’m diving into a question that comes up a lot — is it safe, and is it a good idea, to give alcohol-free drinks to kids? I’m talking specifically about drinks under 0.5% ABV (so not low, light or mid-strength alcohol). I cover the safety aspect first, but more importantly, I explore the bigger question: should we be giving them to kids at all…

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Men's Mental Health: Breaking Silence and Finding Connection 58:42

4M ago58:42

58:42

Vulnerability rarely comes packaged with laughter, but in this episode, we navigate the complex terrain of men's mental health through both heartfelt confessions and irreverent humor. The conversation begins with our trademark banter before Mike, Rob, and Liam craft ridiculous fad diet concepts like "The Gorilla Diet" (eat like gorilla, be like gor…

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#96. Get That "One or Two Pint" Feeling with Impossibrew’s Social Blend 48:52

4M ago48:52

48:52

Mark Wong joins me to share the journey behind Impossibrew, the functional beer brand that went from Dragon's Den rejection to securing six and then seven-figure crowdfunding. I nosy my way into their proprietary "social blend" of plant-based ingredients designed to replicate that one-or-two-pint feeling without the alcohol, how they've iterated th…

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#95. Alcohol-Free Wine vs AF Beer: It's Not a Fair Fight 20:46

4M ago20:46

20:46

This week, I'm diving into the thorny topic of alcohol-free wine and why we need to stop whining about it. Whilst I'm not claiming it's perfect yet, the constant negativity isn't helping anyone. I explore why alcohol-free wine faces unique challenges compared to the meteoric rise of AF beer, from centuries of tradition to higher production costs, a…

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Faux Pie and Soulless Food: A Diet That Doesn't Suck with The Redhead RD 1:04:13

4M ago1:04:13

1:04:13

What if everything you believe about nutrition is actually making eating harder than it needs to be? In this refreshingly honest conversation with dietitian Jesse (The Redhead RD), we explore how overcomplicating food choices leads to anxiety, restriction, and broken relationships with eating. Jesse breaks down why her counseling approach rarely in…

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#94. Lifted: The UK's First High Protein, Alcohol-Free Lager 43:37

4M ago43:37

43:37

This week I'm chatting with Tony Robinson, co-founder of Lifted - the UK's first 0.0% high protein craft lager made for athletes. Tony and his wife, Rebecca, launched their unique offering to solve a problem they were both experiencing - wanting additional protein in their diets whilst enjoying alcohol-free options after workouts. With over 250,000…

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#93. Stop Asking If I Still Drink Alcohol! 21:29

4M ago21:29

21:29

I get asked constantly whether I still drink alcohol, as my answer will somehow validate my right to speak on the subject. Well, I'm getting fed up of answering that question, and here's why - it's completely missing the point! In this one-on-one episode, I’m jumping with two feet into why I've built this platform for the messy middle ground, why s…

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Certified Quackery: Navigating Health Misinformation 1:11:52

4M ago1:11:52

1:11:52

The alarming world of health misinformation takes center stage as we welcome Dr. Mike, a chiropractor pursuing a master's in nutrition, and Susanna, a registered dietitian, to unpack the dangerous double standards in health information distribution. Have you noticed how health influencers can spread questionable advice without consequences while li…

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#92. “Turning my mess into my message” - Laura Silverman, Zero Proof Nation 52:12

4M ago52:12

52:12

Laura Silverman is the founder of Zero Proof Nation, a global platform connecting low and no-drinks & drinkers worldwide. Nearly 18 years sober, Laura’s LinkedIn profile describes her as "the nexus of NA" – a title she's earned through her tireless work building community and resources for the alcohol-free movement, including the most comprehensive…

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#91. Be the Voice of Low No Nation 9:24

5M ago9:24

9:24

In this special announcement episode, I'm reaching out to you, my wonderful Low No Nation, as we approach a major milestone - episode 100 of the podcast! After nearly two years of bringing you conversations about the world of low, no and light drinks, I'm inviting you to be part of this celebration. Whether you've been listening since day one or ju…

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Roundtable - Five Shirtless Guys 1:15:17

5M ago1:15:17

1:15:17

Settle in for our most unfiltered conversation yet as five health experts strip down—literally—to discuss what's really happening behind the wellness industry's most outrageous claims. When Dave Asprey announces he's injecting stem cells into his penis for "enhancement," our panel doesn't just roll their eyes—they break down the actual science of s…

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#90. How Lucky Saint Is Brewing Beer You Can Believe In (Even at Lunchtime) 47:25

5M ago47:25

47:25

This week, I’m joined by Lou Pollitt from Lucky Saint, the UK’s best-known alcohol-free beer. We talk about how the brand’s evolved since launching back in 2018, why they stuck so firmly to perfecting just one lager for so long, and how brewing to the German Rheinheitsgebot purity law plays into that commitment to quality. Lou also shares some insi…

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#89. How I Got It All Wrong at a 5-Year-Old's Birthday Party 13:46

5M ago13:46

13:46

Today, I’m exploring how years of conditioning led me to make unfair assumptions about my hosts, who were actually on their own mindful drinking journey, at a recent kids’ birthday party. This experience prompted me to question the wider assumptions we all make - about venues, other people's perceptions, and even ourselves and the habitual thoughts…

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Trust Me, I'm Not Selling You a $4,000 Mattress Featuring JacobFoods 41:42

5M ago41:42

41:42

Ever wonder why misinformation spreads faster than evidence-based nutrition advice? We dive deep into this question with Jacob, a soon-to-be registered dietitian who's making waves on social media by countering nutrition nonsense with humor and facts. The conversation kicks off with a shared frustration about the supplement industry and how brand d…

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#88. Sober Sound System Ibiza: Changing Raving on the No.1 Party Island 53:03

5M ago53:03

53:03

He’s the Sober Sommelier who went from a disastrous weekend on to co-create Sober Sound System Ibiza, bringing his personal drink & drug story full circle after seven years. Join me and Alex Norwood Hill on his amazing journey of self-discovery on the party island. Can you go sober in Ibiza? Hell yes, you can! 0:00 The early days of drink & drugs 9…

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