A(z) Meditativ csatorna legjobb podcastjai (2024)

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Let them see you cry, by Reshma Saujani 32:55

2d ago32:55

32:55

Reshma Saujani, activist and founder of Girls Who Code and Moms First, prides herself on being in control. She’s always been the one to say “I got this.” But after years of struggling to achieve her lifelong goal of being a mother, the weight of powering through the pain gets to be too much. In this week’s story, Reshma learns that instead of white…

1
Maximum Capacity: Totality in View 14:25

21d ago14:25

14:25

The Sacred Penning Podcast officially arrives 4.24.24 but here is another teaser bonus episode for you. Here is a glimpse into my heart and a bridge episode between what was The Joyful Journaling Podcast that evolved into-The Sacred Penning Podcast, Somatic Meditative Journaling. Journal your way to brighter days! Today, you'll hear about my experi…

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Aasif Mandvi: Getting out of my own head 28:53

9d ago28:53

28:53

Actor, writer and comedian Aasif Mandvi has given us so many laughs in his role as a correspondent on The Daily Show – on stage and in television and films. But when a doctor diagnoses him with tinnitus (ringing in the ears), he has to come to terms with his own vulnerability and the unpredictability of life. This eventually leads him to imagine a …

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Introducing: Offsite Adventures 20:15

15d ago20:15

20:15

From the team behind Meditative Story, we're happy to share the first episode of Offsite Adventures, our newest show uncovering the gems, magical moments, and unique learnings in iconic business travel destinations. Three minutes before midnight in Times Square, one of the most trafficked commercial centers in the world momentarily transforms into …

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Move forward without moving on, by Kelly Rizzo 31:15

23d ago31:15

31:15

When Kelly Rizzo’s husband Bob Saget passes away without warning, she’s faced with the challenge of moving forward day by day without leaving her memories of Bob behind. As she processes her grief, Kelly reflects on the way her father left his home country and never returned, but realizes that his memories of that place will always be a part of him…

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New Intro. Teaser: The Sacred Penning Podcast 0:51

28d ago0:51

0:51

Welcome! Enjoy this week's teaser episode! Here is our new Podcast intro.! Enjoy the music of sound practitioner Massood Taj, each episode, as his gifts set the stage for the healing, growth, and transformation that transpire during our sacred penning practice together! Check out his work at: http://www.massoodtaj.com/ Welcome to somatic meditative…

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Staying insightful, playful, and alert, by Rohan Gunatillake 16:06

1M ago16:06

16:06

This April Fool’s Day, Rohan embraces the sense of play that exists in all of us, designing a unique meditation to foster a feeling of alertness on this day of pranks. He then invites you to take on the mantle of the wise fool, that all-seeing court jester who upends convention and ensures that we all see the world through a brighter lens. Meditati…

1
Foundations For A Mindset Reset

1M ago

—

A mindset reset isn't just about changing how we think on a superficial level; it's about transforming how we perceive and interact with the world around us. It’s about shifting from a reactive state, where life seems to happen to us, into a proactive stance, where we consciously choose our responses and shape our own experiences. In this episode, …

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To do hard things, be adaptable, by Alex Honnold 27:53

1M ago27:53

27:53

Alex Honnold, renowned rock climber and the subject of the documentary Free Solo, has always known how to do hard things. Yet he’s also had to learn that his drive to push himself will only take him so far. In today's episode, he tells the story of how he’s come to understand the importance of reading the conditions of the environment, and learning…

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A Spring Surprise! 8:54

1M ago8:54

8:54

Surprise! It's been a minute hasn't it?! It's been a long Winter but Spring has arrived! Today is a gentle thank you and a warm welcome for what is to come. The Sacred Penning Podcast arrives 4.24.24. Here is a glimpse into my heart and a bridge episode between what was The Joyful Journaling Podcast that evolved into-The Sacred Penning Podcast, Som…

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Finding inspiration from strong women, by Rohan Gunatillake 12:49

1M ago12:49

12:49

In honor of International Women’s Day, Rohan relates the story of a woman who greatly influenced his journey towards mindfulness and unknowingly helped shape the course of his life — Gaia House co-founder Christina Feldman. As this calming and enlightening anecdote unwinds, Rohan invites you to reflect on the strong women in your own life and exami…

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Calming Thunderstorm: 1 Hour Nature Sounds 1:00:26

2M ago1:00:26

1:00:26

Nature sounds are so good for your health and wellbeing. Sometimes all you need is some calming nature to help you rest. I've created these beautiful ambient recordings and use them myself when I need to feel calm, grounded and peaceful. Play them at night when you plan to sleep, use them as background noise when you're at work or doing mundane tas…

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Is Stress Hurting Your Thyroid?

2M ago

—

Research reveals that chronic stress, a seemingly ubiquitous companion in our fast-paced lives, plays a pivotal role in disrupting thyroid hormone balance. The findings suggest that the relentless pressures of modern life could be silently sabotaging thyroid health, contributing to a range of disorders that affect millions globally. In today's epis…

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How I connect to my unique place in history, by Zuri Adele 34:07

2M ago34:07

34:07

Actress Zuri Adele, known for playing Malika Williams on the popular Freeform show Good Trouble, spent parts of her childhood largely isolated. But while attending Spelman College in Atlanta, Zuri becomes immersed in the rich history and ritual of the African diaspora. This week, Zuri shows us how embracing her community and her unique place in his…

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Stay open to find belonging, by Tami Simon 35:10

2M ago35:10

35:10

Tami Simon, founder of the spiritual wisdom publishing house Sounds True, goes through much of her life feeling like an alien. Often misunderstood, Tami yearns to discover where she fits in. In today’s episode, she shares the story of how an otherworldly experience teaches her that she can tune into the frequency of finding belonging. Listen to Hen…

1
Rethinking our relationship with time, by Rohan Gunatillake 11:08

2M ago11:08

11:08

What can we discover about time when we slow down and focus on each passing moment? This Leap Year gives us a special opportunity to reflect on our relationship with time. Join Rohan in this guided meditation about the nature of time, and how to embrace the fact that time, at its core, means change. We value your input. Please find the Meditative S…

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Redefine your generational patterns, by Marcia Gay Harden 37:10

2M ago37:10

37:10

Tony and Academy Award-winning actress Marcia Gay Harden recognizes that, like so many of us, she is who she is because of the people that raised her. In this episode, Marcia Gay tells the story of how she’s learned to reevaluate all that she inherited from her parents, and to let go of learned patterns that no longer serve her. To hear more from M…

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My side hustle to a better life, by Rachel Cargle 33:58

2M ago33:58

33:58

Growing up, Rachel Cargle was used to seeing things her family couldn’t afford. As she got older, became a writer, lecturer, and philanthropist, she continued to seek opportunities just beyond her grasp. Hard work and creativity allowed her to grow successful as an entrepreneur, but deeper challenges still remained. In this episode of Meditative St…

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Recognize the healing powers of your gifts, by Ruth E. Carter 40:00

3M ago40:00

40:00

Academy Award-winning costume designer Ruth E. Carter has long been able to tap into her unique gifts as an artist to create beauty. In today’s episode, she shares how she learned to use her gifts to create opportunities for healing as well, especially when mourning the loss of her friend and colleague Chadwick Boseman. Find Ruth on Instagram: http…

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Finding steadiness and stability — a practice for distracted minds, by Rohan Gunatillake 14:13

3M ago14:13

14:13

When life pulls us in a million different directions, it’s easy to feel distracted. The harder it is to quiet our minds, the more difficult it can be to find the moments of peace that are so essential to our well–being. In today’s meditation, Rohan guides us through three tools that can help us build our practice of finding steadiness and stability…

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Show up for yourself to show up for others, by Jefferson Fisher 38:03

3M ago38:03

38:03

Lawyer and master communicator Jefferson Fisher loves taking care of other people. You can feel this in the supportive videos he posts on his wildly popular social media channels. Again and again he puts the wants and needs of others ahead of his own. In his story this week, Jefferson discovers the power of showing up for himself, and when he does,…

1
Release the expectations that limit you, by Lulu Wang 35:36

3M ago35:36

35:36

Lulu Wang, writer-director of The Farewell, and Expats, grows up in a family where the expectations for her future are clear: she’s destined to become a piano prodigy, and she must be grateful for the sacrifices her parents have made to give her that opportunity. In today’s episode, Lulu tells the story of how she finally finds her own space away f…

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Embracing everything life has to offer, by Garrett McNamara 39:23

3M ago39:23

39:23

Garrett McNamara is a legend in the surfing world who’s ridden some of the biggest waves on the planet. To maintain his surfing career, Garrett spends all his time and energy chasing the next big swell. But when he unexpectedly gets knocked off his board, he has to step away from doing the thing that makes him the happiest. He tells the story of ho…

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Rediscover the roots of your joy, by Dr. Kwane Stewart 37:18

4M ago37:18

37:18

CNN’s 2023 Hero of the Year, veterinarian Dr. Kwane Stewart, has long had a passion for helping animals. Yet when a difficult work environment leaves him entirely depleted, he starts to consider walking away from his profession forever. It’s only when an unexpected encounter reminds him to return to the fundamentals, that he rediscovers the magic o…

1
It's ok to be wrong, by Gretchen Rubin 30:06

4M ago30:06

30:06

Gretchen Rubin is an expert on happiness, and she's spent her career helping people build the habits to achieve it. But she assumed that if something works for her, it should work for just about anyone. A series of chance encounters, and a healthy helping of curiosity, makes Gretchen realize that maybe there isn't one path to happiness after all. T…

1
Rest + Reset Guided Meditation with Rainshower Nature Sounds 13:05

4M ago13:05

13:05

Embark on a serene guided meditation with rainshower sounds to wash away stress. Close your eyes, breathe, and let nature reset your parasympathetic nervous system, leaving you deeply rested. ⁠⁠Become a Podcast Member⁠⁠⁠ If this experience resonates with you, consider subscribing to access more exclusive meditations tailored for calming anxiety and…

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Creative potential is everywhere, by Jon Foreman 35:23

4M ago35:23

35:23

Jon Foreman is a land artist who uses the raw materials of the environment to create breathtaking ephemeral pieces. His ability to see creative potential all around him is his superpower, but when his life presents him with the unexpected, he has to become more narrowly focused on his responsibilities. In today’s episode, Jon tells the story of how…

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Tig Notaro: There’s more than one way to get there 33:24

4M ago33:24

33:24

The many highs of Tig Notaro’s comedy career (Emmy and Grammy nominations, creating TV shows, and hosting the “Don’t Ask Tig” podcast) may seem predestined. Yet these are all things that seem beyond the realm of possibility for young Tig. In the early 2000s she’s told that because she’s a woman, and she’s gay, and she’s low-key and deadpan, she’ll …

1
New beginnings, endless possibilities, by Rohan Gunatillake 14:17

4M ago14:17

14:17

At the cusp of a new calendar year, it’s easy to place our attention on things we’d like to change about ourselves. In today’s meditation however, Rohan encourages us to see the abundance of right now instead of what’s lacking, by putting our focus on each new breath, sound, thought, and sensation. It’s a celebration of the new that’s perfect for w…

1
Finding magic in the quiet moments, by Jade Bowler 33:21

4M ago33:21

33:21

As a teenager, Jade Bowler is laser-focused on her dream of leaving home, with ambitious plans for the future. It’s only after her plans fall apart that Jade realizes big achievements aren’t the only thing that can bring her happiness. Reveling in smaller, quieter moments of casual magic shows her the beauty of everyday existence. Listen to Jacob S…

1
Unleash your inner lion, by Jen Hatmaker 41:09

4M ago41:09

41:09

Jen Hatmaker — author and host of the For The Love podcast — is a charismatic, natural born leader. But growing up, Jen believes there are only certain roles women like her can be expected to perform. Roles that are always secondary to men in leadership. This week, Jen tells the story of embracing her inner lion and learning that we can be powerful…

1
Feeling safe, sound, and at peace while you travel, by Rohan Gunatillake 12:49

5M ago12:49

12:49

Whether it’s by train, plane, or automobile, travel can produce a lot of stress in both the body and mind. Luckily, there are some simple things we can do to provide ourselves with relief. This week, Rohan shares a meditation designed for the busy travel season, aimed at grounding your body in the present moment no matter where you’re coming from o…

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Let the symphony of life unfold all around you, by Matthieu Ricard 37:47

5M ago37:47

37:47

Matthieu Ricard, photographer, humanitarian, and author of Notebooks Of A Wandering Monk, has spent years of his life in the presence of some of the world’s greatest mindfulness practitioners and felt the weight of their powerful compassion. In this episode, Matthieu shares how he learned to stop trying to analyze or understand this power, and inst…

1
Is Sugar Getting You Down?

5M ago

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Our relationship with sugar goes beyond the taste buds. When we indulge in sugary treats, our brain releases neurotransmitters such as dopamine and serotonin, often associated with pleasure and mood elevation. This immediate surge in feel-good chemicals can create a temporary sense of joy and happiness.Join us for insights on: The fascinating inter…

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Embrace every part of yourself, by Suneel Gupta 39:05

5M ago39:05

39:05

Tech entrepreneur and author of Everyday Dharma, Suneel Gupta spends much of his life feeling divided between his Indian and American identities. His desire to fit in with his peers forces him to hide parts of himself and turn away from his true purpose. In this episode, Suneel tells the story of how he finally learned to welcome all parts of himse…

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What kindness means to us 10:18

5M ago10:18

10:18

At a time when it feels like the world needs kindness more than ever, Rohan and the Meditative Story team share a unique, immersive exploration of the ways kindness can show up in all of our lives, featuring contributions from the Meditative Story community. This purposefully crafted pause from the rigors of daily life is an invitation to cultivate…

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Jason Mraz: Finding the energy we need, all around us 39:09

5M ago39:09

39:09

In 2009, Grammy Award winning singer-songwriter Jason Mraz is having one of the busiest years of his life. A nonstop tour schedule and monotonous daily routine have completely drained him of the energy he needs to create — the one thing that gives him the most joy. In this episode, Jason shares how an opportunity to disconnect on a four-day hike th…

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Diana Nyad: Giving life everything we’ve got 31:55

5M ago31:55

31:55

By the 1980s, Diana Nyad had left competitive swimming behind, embarking on a successful career as a sports broadcaster. But after a meeting with “Superman” actor Christopher Reeve — whose throw from a horse left him paralyzed from the shoulders down — she is reminded of a challenge that fueled her early athletic ambitions, and re-commits to living…

1
Meditative Art Practice to Unwind Before Bed 7:37

6M ago7:37

7:37

If you're anything like me, finding ways to unwind before bedtime can often be a struggle. Sometimes it feels like thoughts from the day throw an after-party in our minds that lasts well into the night, hosting a marathon of racing thoughts, way out of our control. This anxiety gives no chance for a good night's rest, and its recurring visits defin…

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Rewrite your inner monologue, by Kim Fields 21:58

6M ago21:58

21:58

When the way we talk about our own bodies becomes negative and self-deprecating, it’s time to rewrite that inner monologue. Actress and director Kim Fields, star of The Facts of Life, Living Single, and the Netflix series The Upshaws, leads us through a process of reevaluating the words we say to ourselves. It’s an invitation to send love to every …

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Small acts of kindness for ourselves and others, by Rohan Gunatillake 12:40

6M ago12:40

12:40

In celebration of World Kindness Day, Rohan shares a simple and enriching meditation centered on the idea of performing small acts of kindness. These little actions can feel inconsequential in the moment, but they often have a ripple effect that expands outward and impacts more than we know. Whether it’s directed at a friend, a stranger, or ourselv…

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The strength we seek is all around us, by Mirna Valerio 37:08

6M ago37:08

37:08

As a runner of marathons and ultramarathons, author and advocate Mirna Valerio knows a thing or two about finding reserves of power within herself. When she makes the decision to leave her job as an educator and build a new career around inclusivity in the running world, she must find a different kind of strength to take action and learns that it’s…

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The human truth underneath our armor, by Keith Ferrazzi 36:58

6M ago36:58

36:58

Keith Ferrazzi is the author of Never Eat Alone, a classic book about working relationships. But before he became an expert on building bonds at work, Keith is busy building emotional armor around himself – to hide his background, his ambitions, even his true feelings. He shares his story of building that armor, and then slowly learning to dismantl…

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Emotional Release: 25 Minute Yoga Nidra Guided Meditation 25:29

6M ago25:29

25:29

Guided meditations for Emotional Release help you manage intense emotions more effectively and cultivate a greater sense of inner peace and balance. Intense emotions can trigger the body's stress response and activate the sympathetic nervous system, leading to physical sensations like increased heart rate, rapid breathing, and muscle tension. Guide…

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A trick for finding warmth and comfort, by Rohan Gunatillake 11:51

6M ago11:51

11:51

In celebration of spooky season, Rohan is offering a trick or treat meditation designed to quiet our minds and help us drop into our bodies. First, we lay in wait for our next thought to arise, tricking our minds into alertness and presence. Then, the treat: placing all of our attention on areas of warmth in the body, soaking in those cozy feelings…

1
Meditative Art: Finding Calm with Line Art 7:39

6M ago7:39

7:39

Meditative art, specifically mindful line art is a powerful technique that leverages the benefits of both art and meditation to promote a sense of calm and well-being. The rhythmic, repetitive nature of drawing, particularly when matched with the breath, helps to reduce stress, anxiety, and racing thoughts. The calming effect allows the parasympath…

1
Cherishing every moment in time, by Louie Schwartzberg 38:02

6M ago38:02

38:02

During an extended stay in a remote corner of the California coast, award-winning cinematographer Louie Schwartzberg gains a new perspective on the universe. While pioneering techniques for capturing time-lapse and high-speed photography, Louie learns that the human conception of time is very narrow. It’s only by opening himself to the expansivenes…

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Autumn Adventures-Embodying Joy: A Heart Journal, Chapter 9 "Querencia" 18:23

6M ago18:23

18:23

Today's episode highlights the joy I felt reflecting on the last few years of high school, times of innocence, discovery, experiences that directed our passions, and the people there to experience it all with me. Today's chapter and location echoes the "querencia" of the years we explored forbidden places with unforgettable people. If you're ever o…

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How the natural world connects us all, by Indy Officinalis 34:27

7M ago34:27

34:27

Urban farmer Indy Officianalis, host of National Geographic’s Farm Dreams, grew up knowing that nature was the place she felt most comfortable. When the world made her feel different, it was her private escape where she belonged. In this week’s episode, Indy tells the story of when she first learned nature could actually be an oasis for everyone, a…

1
Embrace a life full of possibility, by Rohan Gunatillake 12:38

7M ago12:38

12:38

What might we learn from the wisdom of a centenarian? Join Rohan for this guided meditation inspired by a family member’s 100th birthday. The lessons from a long life well lived can help us reflect on our own priorities, and enable us to think about our future years in a new light. Rohan will gently guide you through each decade from 1 to 100 to un…

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