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Foi condenado à morte! Tem de escolher a sua última refeição. Duarte Correia da Silva e Nuno Mesquita conversam com uma série de ilustres convidados, pedindo-lhes para escolher uma entrada, um prato principal, e uma sobremesa. Esperam-se conversas tensas, com opiniões controversas, tais como “há boas francesinhas em Sines” e “não sei o que é um pingu”.
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Welcome to Gaming Meal, a unique show designed to discuss the world of videogames and entertainment. The Gaming Meal is a new site and podcast. On the Gaming Meal Podcast, we will talk about the latest gaming news and go into a in-depth discussion about specific gaming topics that deal with the gaming industry as a whole.
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True crime cases that all end in the death penalty. We look at the history of the death penalty, last meals, and what abhorrent things a person can do that results in the ultimate punishment.
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Meal Prep Monday Podcast™ brings you 10 minutes of actionable meal prep advice, helping you answer the dreaded "What's for Dinner?" question with ease. Host Allison Schaaf is a personal chef, dietitian, mom and founder of meal planning website PrepDish.com. Listen along as she teaches you how to save time, money & energy through meal prep. Her healthy gluten free, paleo & keto meal plans have helped thousands! And in this podcast, she's sharing all of her time saving tips and tricks with you ...
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Hey Friend! Welcome to The Pre-Diabetes Meal Prep Podcast, where I help carb craving, women strugglign with Insulian resitance, fatigue, or pre-diabetes still enjoy foods they love. After sturgglign with Insulin Resistance for 10 years and not knowing, to then being diagnosed with Pre-Diabetes myself, I want to make meal planning easier so you can focus on realistic lifestlye changes that work around you Head over to the webiste to vanutritioncoaching.co.uk to bookyour meal planning power ho ...
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YOUR LAST MEAL is a James Beard Award finalist for best podcast hosted by National Edward R. Murrow award-winning reporter, cookbook author and Cascade PBS TV host Rachel Belle. Each episode Rachel asks a celebrity (Greta Gerwig, Jonathon Van Ness, Neil deGrasse Tyson, Margaret Cho, Alton Brown, Isaac Mizrahi, Ani DiFranco, Iron & Wine, etc) what they would choose to eat for their last meal. Then she uncovers the history, science and culture of these dishes with everyone from the designer wh ...
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A One Piece book-club podcast, reading and discussing the manga one volume at a time, until we catch up or the sun goes out. New episodes every Monday!
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Meals Cover art photo provided by Annie Spratt on Unsplash: https://unsplash.com/@anniespratt
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If you're the person in your family being asked "what's for dinner?" and in charge of meal planning, you know how relentless and exhausting it can be to figure out what everyone is going to eat every meal, every day. Here on Easier Meals, Anne talks through an easy recipe each episode with tips and tricks to help you make it in your kitchen. For your convenience, printable recipes are always linked in the show notes. Anne is the mom of two young kids, and the food blogger behind The Default ...
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Two chill girls eating meals while talking about whatever they want.
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Family Food for Moms Podcast I Inspiration for Family Cooking and Dining I How to Enjoy Special Meals Together
Karyn Collett
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Hi friends! I’m Karyn and this is the Family Food for Moms podcast. We’re talking about inspiration for family cooking and dining. Do you ever feel overwhelmed or discouraged as a Mom trying to feed your family healthy meals. Would you like to be inspired in the kitchen. Would you like your mealtimes to be full of joy, fun and healthy delicious food. Come hang out with me on the Family Food Podcast so I can inspire you to bring the purpose and inspiration back into your family meals. We’ll l ...
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A buffet of life, pop culture, and brotherhood!
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Lindsay S. Nixon interviews people that have successfully adopted a plant-based diet.
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Podcast by Free Mealz Club Podcast
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Click listen!
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Headliner Music Club presents Fourth Meal. A conversation with DJs about the industry and random stuff.
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Welcome to the Sous Vide Meal Planning
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Part Food. Part Travel. Part Murder... A new podcast about the deadliest TV show ever produced, hosted by the King of Horror, Vincent Price!
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Fat Loss Simplified | Strength for Women, Burn Fat, Build Muscle, Lose Weight Fast, Meal Prepping, Tone & Define
Bryce Hamilton – Fitness & Nutrition Coach, Fat Loss & Metabolism Specialist
3100
Struggling to lose weight and keep it off—without sacrificing your favorite foods or spending hours in the gym? Feeling stuck, despite trying different workouts and diets? Frustrated that no matter how much cardio you do, the stubborn fat won’t budge? Welcome to Fat Loss Simplified—the podcast that cuts through the noise and gives you clear, sustainable strategies to burn fat, build muscle, and tone your body—without restrictive diets or time-consuming workouts. I’m Bryce Hamilton, certified ...
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A podcast centered around formative moments in life and the meals associated with those moments.
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Stories behind the meal
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I meal plan to make life easier. Here is how I got started along with steps and tips to help you get started.
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Linda Meal is a long time resident of the pleasant market town of Warrington Bracket, England. Welcome to her world.
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A true crime podcast about death row meals and the people that eat them.
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A commercial about the Emergency Food Bank
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Holistic Health for Moms-Functional Medicine, Meal Planning, Weight Loss, Hormone Imbalance, More Energy, Bloating
Jennifer Coble: Nurse Practitioner, Certified Functional Medicine Practitioner, Life Change Advocate, #boymom
3147
”Hey there, Mama! Have you been trying to lose weight and can’t seem to shed an ounce, no matter what you try? Do you feel bloated after meals and know your hormones are probably out of whack, but have no idea how to get back on track? Do you keep trying the latest Instagram trend or what your girlfriends recommend when it comes to diet and exercise, but end up confused and gripped by analysis paralysis? Are you constantly feeling exhausted, even after a full night’s sleep? Struggling with b ...
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Thomas and Jamal have meals from the best and worst rated restaurants in the DC area while talking about topics ranging from sports, comedy, movies/television, dating, and everything in-between.
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The Worldwide Leader in TV Discussion
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Healthy Habits For Moms - Self Care Tips, Morning Routines, Boost Energy, Manage Stress, Meal Planning
Caroline Henderson| Wellness Coach
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Holistic Health * Spiritual Renewal * Daily Habits + Routines * Christian Mindset Hey, Mama! Do you go to bed at night with visions of relishing that quiet time the next morning, but when you wake up, chaos takes over your best laid plans? Are you overwhelmed by the constant juggling act of motherhood, wondering how you’ll ever keep up with the kids, let alone your health? Do you feel mentally exhausted, emotionally drained , and that there’s never time for yourself or connecting with God? H ...
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Four hungry friends, just chewing on whatever life puts on their plate. Support this podcast: https://podcasters.spotify.com/pod/show/BBMTpod/support
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Gastronomy and Food behind the scenes: Staff Meals, Worklife, Politics of Food & More. A podcast hosted by Mario Münster
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Effective Weight Loss for Moms | Workout Routines, Lose Weight, Meal Planning, Macros, Fat Loss
Rachel DeSonier | Registered Dietitian, Certified Personal Trainer, Fat Loss Coach, Mom of 5
2100
Hey Mamma! Do you struggle to lose weight but you’re so overwhelmed by the conflicting information out there you don’t know where to start? Is it hard to stay motivated with building consistent exercise and healthy eating routines in the chaos of your busy working mom life? Are you exhausted by trying random online workouts and not seeing any progress? Do you wish you had the time to prioritize yourself AND take care of your family well? You’re in the right place. Welcome to the Effective We ...
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A few friends try to figure out life.
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Little Bites for Healthy Lives | Kids Nutrition, Picky Eating, Family Meals, Busy Moms, Healthy Eating for Kids, Kids Health
Dr. Dakota Felckowski - Simple Healthy Eating Tips for Moms & Kids
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Little Bites for Healthy Lives is your go-to podcast for simple and actionable tips to help your kids overcome and prevent picky eating. Hosted by Dr. Dakota Felckowski, a Pediatric Nurse Practitioner and mom of two young boys, this podcast is designed for busy parents seeking practical strategies to transform mealtimes into fun, nutritious, and stress-free experiences. Each episode features expert advice, creative meal ideas, and a special Kids' segment that introduces your little ones to t ...
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Food brings everyone together, from all walks of life, so join the Big Lunch Wales team as they natter about the importance of community, great food and taking that best foot forward, with some special guests.
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KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing
Kelsey Wickenhauser, Lifestyle Medicine Physician Assistant and Christian Weight Loss Coach
1199
Do you wish you could finally stay consistent in your weight loss journey? Want to break the stronghold of food and stop using it as a coping mechanism? Has diet culture make you confused about how you can ACTUALLY lose weight? Do you lack confidence and find yourself hiding behind your kids in family pictures? If you’re listening, saying “yes, yes, and more YES!” then this is the podcast for you. I’ll teach you how to break out of diet culture and get to your goal weight so you can stop hid ...
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A podcast between two rad friends who like to hash it out over beer and culinary masterpieces. Keep drinkin', stay hungry, leave hoppy. Also jokes.
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I am Da Chick Wid Da Plan and I am the Meal Ticket to a better life or should I say a better you. My podcast going to cater to different demographics and backgrounds teaching and learning life skills to the world! I’m just trying to invest in the World and keep it so good. Cover art photo provided by Robert Katzki on Unsplash: https://unsplash.com/@ro_ka
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IndyCar racing driver Marcus Armstrong entertains some of the most exciting people in the motorsport world. Alongside co-hosts Clement Novalak (European Le Mans Series driver for Inter Europol Competition) and James Blair (world-class insurance salesman), they discuss the latest chat from the paddock and share their latest dining escapades.
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Heirloom Meals Radio: Savoring Yesterday's Traditions Today...and Tomorrow. Take a walk down food memory lane with mothers, grandmothers and grandchildren as we discuss treasured family recipes, traditions and memories.
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Pruning To Prosper/ Catholic, Declutter, Organize, Motivation, Budget, Meal Plan
Gina Morton / Declutter Coach, Catholic Mindset Mentor
12285
****TOP 2.5% GLOBALLY-RANKED PODCAST**** Are you waking up exhausted and overwhelmed before the day even begins? Is your mind as disorganized as your house? Is the stress of the clutter, debt, and what to make for dinner…again, wreaking havoc on your health, parenting and marriage? Do you wish you had one authentic Catholic friend who understood your struggles? I am so excited you’re here! This podcast will teach you how to create a clutter-free, organized home that practically runs itself, ...
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How can fast food meals affect your health in the future?
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Meal Tech | פודקאסט ה- פודטק של ישראל ישראל היא מעצמה עולמית בתחום חדשנות במזון ובמיוחד בתעשיית החלבון האלטרנטיבי, בפודקאסט המארח אור יאיר , יוצא לחקור את התחום לעומק את תעשיית חלבון האלטרנטיבי והפודטק בישראל מחברות סטרטאפ המובילות בישראל, קרנות הון סיכון והאינקובטורים , ועד הדוקטורים הבכירים ביותר מהתעשייה סקרנים לשמוע איך תראה הצלחת שלכם בעתיד הקרוב ? הגעתם למקום הנכון
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This podcast is about restaurants, food experiences, and food culture. If you love talking about food, or learning about places to eat, this podcast is for you. Plus, OMG That Meal! has a companion app called To Eat List. So, you can easily remember the places you learn about. Support this podcast: https://podcasters.spotify.com/pod/show/toeatlist/support
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In First We Feast's brand-new podcast "The Meals That Made Me", host Adam Richman interviews chefs and pop cultures' biggest foodies to find out more about the meals that shaped their lives. From comfort-food classics of their childhood to globe-trotting meals abroad, this career-spanning interview will draw out funny, illuminating, and touching stories prompted by our guest's most meaningful culinary memories. Hosted on Acast. See acast.com/privacy for more information.
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There was a dark time in Irish history when having a drink in a pub with some friends required the additional purchase of a “substantial meal.” Countless nights of talking absolute nonsense were lost. To combat this, three friends decided to crank up their Windows XP-powered Dell computers and get drunk together online from the squalor of their own homes. Join two of Ireland’s funniest comedians, Justine Stafford and Martin Angolo, along with Ireland’s least-known actor Dermot Ward, as they ...
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A theatre producer sits down for one on one conversations with artists over a meal at local restaurants. Sharing a meal is something that is universal across all cultures. For longer than we can even document, we have been sharing meals with family, friends, loved ones, and colleagues. This project is a way to get to know the artists in our community. This is not an interview. This is not a sales pitch. This is a conversation. A chance for us to connect, share stories, and talk about all thi ...
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Set Meals is a weekly food show led by the insatiable hunger of its two hosts, Samuel Ashton and Taylor Fawcett. Come with them on a journey of culinary exploration as they show you just why they love to eat so damn much.
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182\\ Overwhelmed with Where to Begin with Food and Diets? 4 Tips to Simplify Weight Loss
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If you feel confused by food to the point where you want to give up on diets altogether, you’re not alone. In this episode, we’re diving into breaking out of diet confusion and uncovering what might be keeping you from making weight loss incredibly simple—including a few pointers you may not expect. We’ll cover: 🚨 Why you continue to feel overwhelm…
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In episode 271, Prep Dish founder Allison Schaaf talks about the newest feature for Prep Dish meal plans- pre-filled Instacart shopping carts and answers your most frequently asked questions. Want 2 weeks of FREE Prep Dish meal plans, including our Super Fast meal plans? Go to → PrepDish.com/MPM Join us on social media- Prep Dish Meal Planning (Glu…
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Aqui estamos nós com mais um episódio do podcast Last Meal. Sétimo convidado, Fernando Alvim. Um convidado de alto calibre, tal como vos temos habituado. Uma coisa bastante curiosa que alguns ouvintes apontaram, é que Fernando Alvim é conheceido por não preparar entrevistas. NO ENTANTO, sendo este podcast a referência que é, não só Fernando Alvim s…
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109| How to Stay on Track When Life Gets Crazy—No More Starting Over on Monday
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Ever feel like you’re crushing it with your workouts and eating healthy—until life happens? One sick kid, a crazy work schedule, or a stressful day, and suddenly you’re elbow-deep in mac and cheese, thinking, I’ll just start over Monday. Not this time. In today’s episode, I’m giving you a simple, realistic plan to keep you on track even when life g…
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*****PLEASE READ, SIGN, AND SHARE MY PETITION!!!***** Petition: https://www.change.org/p/impose-harsher-sentences-for-child-abuse-in-utah I'm very late getting this one out. Been going through all the things lately and finding time for myself has been a struggle. Thanks for being here with me to talk about the first state on the list in the land do…
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149 | What It Really Takes to Be the Leanest Man in the World with Robert Sikes
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In this raw and honest conversation, I’m joined by Robert Sikes—natural bodybuilder, entrepreneur, and (literally) the leanest man in the world. We talk about what it actually takes to get that lean, what it costs physically and mentally, and why chasing “leaner” isn’t always better. We also unpack both of our personal journeys through disordered e…
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The Leftovers with Danielle Chang
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This week on The Leftovers, never-before-heard audio from Danielle Chang, host of Lucky Chow on PBS. And Rachel Belle takes a very special field trip to Seattle’s Mixed Pantry, a beautifully curated specialty foods shop that exclusively sells Asian and Asian American-made products. On last week’s episode of Your Last Meal, Danielle told Rachel she …
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Gaming Meal Episode 217 - What You Playing April 2025
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On episode 217 of the Gaming Meal Podcast, Eric, Manny, Gilbert and Myka go over this week's appetizer (gaming news) where we talk about Bungie’s Marathon, Star Wars Zero Company, and The Elder Scrolls 4 Oblivion Remastered. For the main course, we discuss what games we have been playing and assess the status of game subscriptions. For more informa…
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284. Is Clutter Preventing You From Using Your Charism?
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Opening Bible Verse: 1 Corinthians 12:1-11 A charism is a gift from the Holy Spirit given for the common good or for the service of others. 3 Signs of your Charism: 1. An unmistakable inner peace, energy and joy when using the gifts. 2. Unusually effective and successful results in what you're trying to accomplish. 3. Other people's direct or indir…
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56/ The More You Build Healthy Habits, The More You Build Healthy Habits!
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Hey, Mama! Today's episode is all about the beauty of the momentum of habit-building. We’re unpacking the ripple effect of tiny choices — and why the habits you choose today can make tomorrow easier, lighter, and more rooted in peace. Discover how understanding the way your brain is wired can help you reinforce positive habit building in a simple, …
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Send us a text If your best friend came to you, overwhelmed, frustrated, and saying, “I don’t know what to eat, I don’t know what’s happening with my body, and I feel like nothing is working”—what would you say? If she was dealing with stubborn weight gain, blood sugar crashes, and exhaustion, would you tell her to just “eat less and move more”? Pr…
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Baseball Mom Series: Praying Over Dirty Pants
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All up in the feels on this episode. Go follow Paxton's Journey on Facebook or IG. Have a Great Day! JenniferJennifer Coble: Nurse Practitioner, Certified Functional Medicine Practitioner, Life Change Advocate, #boymom által
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181\\ This Busy Mom Went from Yo-Yo Dieting to Simple, Sustainable Weight Loss: Joy's Breakthrough Story
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If you’ve tried all the diets… Weight Watchers, Paleo, Whole 30, and more, and you’re feeling frustrated by the diet rollercoaster, you’re not alone. In this episode, we’re diving into Joy’s story of finally breaking free from yo-yo dieting and embracing a simple, sustainable weight loss method that she can use as a busy, working mom. We’ll cover: …
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108| Glutes & Fat Loss: 5 Hacks to Build Your Booty While Losing Weight
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Who doesn't want a perkier, more shapely booty?? In this episode, I'm sharing 5 tips for growing that booty while supporting fat loss. Enjoy! -Rachel No Fear Weight Room Tour Fit Lifestyle In A Box Fat Loss ProgramRachel DeSonier | Registered Dietitian, Certified Personal Trainer, Fat Loss Coach, Mom of 5 által
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Hurray! Our new recipe book is here - the first one to come out: Elegant Easy Appetizers!. Each recipe has only five ingredients, they're very easy to make, they look elegant, and they lift your meal to the next level. Picture your dining room table beautifully set with charger plates, which are also called under plates, some elegant dinner plates…
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Tired of Constant Snacking? How Little Bites Boards Save Your Sanity | Episode 17
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Send us a text In this episode, we tackle a common challenge every mom faces: the endless parade of snack requests from our little ones. If you’re tired of being stuck in a constant cycle of “I’m hungry” and scrambling to come up with healthy, balanced options, then this episode is for you! We’ll introduce you to Little Bites Boards—a fun, stress-f…
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148 | Fitness for Busy Women: Stop Starting Over. Do This Instead
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In today’s episode, I’m breaking down what it really looks like to prioritize your health when your schedule feels anything but flexible. We’re going to unpack the real reason consistency feels so hard (hint: it’s not laziness or lack of discipline) and walk through the small shifts that make taking care of yourself feel doable again. Because fitne…
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#55 What to Make with Chicken Breasts – Tons of Yummy Ideas!
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Do you ever feel overwhelmed or discouraged as a mom trying to feed your family healthy meals that are not going to take up too much time? I want to inspire you in the kitchen with ideas that are easy, and that can make mealtimes meaningful and special together. That's my goal here on the podcast. Today, I want to talk about tons of ideas for what …
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In episode 270, Prep Dish founder Allison Schaaf talks through the newest feature for Prep Dish meal plans- pre-filled Instacart shopping carts! Want 2 weeks of FREE Prep Dish meal plans, including our Super Fast meal plans? Go to → PrepDish.com/MPM Join us on social media- Prep Dish Meal Planning (Gluten Free, Paleo & Keto) | Facebook Instagram (@…
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Olá de novo aos melhores ouvintes e telespectadores do mundo! É com muita infelicidade que anuncio aqui que neste episódio intercalar quase não falámos de comida. Temo que o podcast esteja a desviar-se para temas diferentes, tais como novelas e peixe frito. Vamos estar atentos aos próximos desenvolvimentos. Entretanto o Duarte quase que revelou que…
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107| 4 Reasons Your Struggle To Stay Consistent With Meal Planning & How To Fix Them
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Struggling to stay consistent with meal planning? You’re not alone! If you’ve ever ended up eating a handful of your kid’s goldfish crackers and a questionable string cheese for dinner, this episode is for you. In today’s episode, we’re breaking down the 4 biggest reasons moms struggle with meal planning—and, more importantly, how to fix them. Whet…
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147 | The Real Reason Your Calorie Tracking Isn’t Working
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You don’t need to cut out pizza, ice cream, or your favorite snacks to lose fat. But you do need to be smart about how you work them in. In this episode, I’m breaking down how to actually use the 80/20 (or 90/10) rule in a way that supports your goals—instead of quietly sabotaging them. We’ll talk about one of the most common mistakes people make w…
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BONUS| Master Your Macros Replay Day 2
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Today I'm going over my 3-Level Macro Mastery Method that meets you where you're at. And, if you are ready to combine this with strength training (even for complete beginners), then I invite you to consider joining my Fit Lifestyle In a Box program. This 12 week program will teach you how to eat and exercise to get stronger and fitter in a way that…
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Danielle Chang: Hot Pot
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PBS's "Lucky Chow" host, Danielle Chang, has been using food as a tool to promote diversity since her family immigrated from Taiwan to Texas when she was 5, and she eventually turned it into a career! Danielle tells host Rachel Belle which condiment she always keeps in her bag and Your Last Meal listeners call in to confess what flavor enhancers th…
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BONUS| Master Your Macros Replay Part 1
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If you missed the workshop, don't worry! Here's part one of the Master Your Macros Workshop. Don't forget-Macros for Beginners Minicourse is a FREE bonus when you join my Fit Lifestyle In a Box program by midnight on Sunday, April 13th! Don't wait! Next Steps: Fit Lifestyle in a Box 12 week lifestyle creation program…
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Gaming Meal Episode 216 - Switch 2 Post Reveal Updates
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On episode 216 of the Gaming Meal Podcast, Manny, Erick, Myka and Cesar go over this week's appetizer (gaming news) where we talk about Star Citizen reaching $800 million crowdfunding. For the main course, we discuss all the news and details that came out after the reveal of the Switch 2. For more information, visit us at www.TheGamingMeal.com and …
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#54 Let's Talk About Balsamic Vinegar
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We're doing a series on amazing ingredients that we love to use in cooking, ones that are so healthy, so good, and have such a rich culinary history. Today we're gonna talk about balsamic vinegar and its roots in Italy, how it's made, why it's good for you, and then what you can use it for. Balsamic vinegar is fascinating. It dates back to the Mid…
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180\\ Don't Wait! Why You Need to Start Your Summer Weight Loss Goals Today!
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If you’re ready to shift into weight loss mode and shed some pounds before summer, you’re not alone. In this episode, we’re diving into why you need to start your summer weight loss goals today, and getting you excited for what is possible in the next several weeks. We’ll cover: 🚨 Why you should not wait another minute to get started on your health…
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283. How To Pay for College with CFP and Author, Ann Garcia
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Ann Garcia has helped thousands of families save millions of dollars on college. She is a fee-only financial planner and the author of the critically-acclaimed "How to Pay for College" and a sought-after media guest who's been quoted in the New York Times, the Oregonian, and U.S. News and World Report, to name a few. Ann recently launched an intera…
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Chocolate, Sugar & Hyper Kids: What's Really Going On? | Episode 16
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Send us a text Does sugar really make kids hyper—or is it just an Easter myth? In this episode, we bust the common sugar-hyperactivity myth, explore what’s really going on in your child’s body after sweet treats, and share simple tips to keep their energy and mood steady post-Easter. Don’t miss the fun kids’ segment all about “fast” vs. “slow” ener…
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106| 3 Sneaky Ways to Burn More Fat (Without Adding Extra Workouts!)
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18:54
Want to burn more fat without adding extra workouts? In this episode, I’m sharing 3 sneaky ways to boost fat loss without having to hit the gym for another lifting session. Enjoy! 📢 Don’t forget to register for the Master Your Macros Workshop! Even if you can’t make it live, I’ll send you the replay. Let’s make fat loss simple and sustainable! Next…
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55/ The Truth About Bubble Baths and Spa Days; 3 Self Care Ideas to Try Instead
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11:28
Hey, Mama! Today we're talking about the common struggle many moms face in balancing their relentless care for others with the necessary self-care they often neglect. Quick fixes like baths and massages are wonderful, but aren't enough to keep us from burning out, so let's explore deeper, more intentional self-care practices. By proactively plannin…
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146 | Why Your Body Won’t Let Go of Fat
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18:09
If you’re not seeing results in the gym like you’d hoped, you might be overlooking one of the most common (and most ignored) fat loss roadblocks: stress. In today’s episode, I’m answering a listener’s question: “Can stress really be the reason I’m not losing fat?” We’ll walk through how stress affects your metabolism, what it’s doing to your body b…
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179\\ What if Our Churches Looked Truly Healthy Inside?
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15:03
Have you considered how our churches focus so much on healing spiritually and emotionally, but often leave out the physical aspect of healing? In this episode, we’re diving into considering the impact of having a truly healthy Church, inside and out. We’ll also uncover what you can do to make a lasting impact on those in your home but also inside y…
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#53 Part 2 of Packed Lunches for Kids and Adults - Wholesome and Nutritious!
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18:13
Today, we’re going to talk more about packed lunches, whether they're for your kids at school, your hubby or yourself at work, or even for pre-made meals at home. Last time I talked about taking the lunchbox that you’re going to be using, drawing the shape with however many compartments it has, and then choosing categories for each compartment. I m…
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In episode 269, Prep Dish founder Allison Schaaf walks you through her 12 go-to veggies sides that her whole family enjoys! No recipe and no prep required. Want 2 weeks of FREE Prep Dish meal plans, including our Super Fast meal plans? Go to → PrepDish.com/MPM Join us on social media- Prep Dish Meal Planning (Gluten Free, Paleo & Keto) | Facebook I…
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#06 Ricardo Felner
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1:16:53
Caros ouvintes, bem-vindos a mais um episódio intercalar de Last Meal. Tou na tanga! Este é um episódio com convidado, para desgosto dos ouvintes que preferem os intercalares.Depois do sucesso do episódio com Pedro Adão e Silva, trazemo-vos mais mais um surfista. desta feita, Ricardo Felner, mais conhecido como Ricardo Felner. Vou ser honesto, se d…
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105 | Busy Mom, Over 40, and Down 20 Pounds: How She Made It Happen
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41:01
Think you’re too busy to lose weight? That nothing ever works for you? Think again. In today’s episode, I’m sitting down with one of my amazing clients who’s lost 20 pounds and 3 inches off her waist—all while working full time in her 40s. No extreme diets, no giving up her favorite foods, just a simple, sustainable approach that actually fits her …
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(93) Upcoming Executions 2025
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*****PLEASE READ, SIGN, AND SHARE MY PETITION!!!***** https://www.change.org/p/impose-harsher-sentences-for-child-abuse-in-utah On today's slightly late episode, we're venturing across the country to look at a handful of cases that will be getting people yeeted this year. SubscribeStar: https://www.subscribestar.com/the-last-meal-podcast Instagram/…
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145 | This Is What a Summer Body Really Looks Like
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Are you tired of the annual “get summer body ready” panic? Every year around this time, the pressure ramps up to shrink yourself into someone else’s version of confidence—and fast. But let’s be honest… that’s miserable. And it doesn’t have to be that way. In this episode, we’re flipping the script on what a “summer body” actually means—and how to f…
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The Leftovers with Pink Martini
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10:23
This week on The Leftovers, never-before-heard audio from China Forbes and Timothy Nishimoto from Pink Martini! The Portland, Oregon-based band is taking off on tour this week to celebrate its 30th anniversary. Get tickets here! China and Timothy reveal their perfect birthday cakes, the countries they most enjoy eating in when they’re traveling the…
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Gaming Meal Episode 215 - Nintendo Switch 2 Reveal
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2:07:38
On episode 215 of the Gaming Meal Podcast, Manny, Erick, Myka and Gilbert we discuss the Nintendo Switch 2 reveal. Exciting new game announcements, hardware specifications and price increases. Good stuff but also some bad. For more information, visit us at www.TheGamingMeal.com and please follow us on socials at: BlueSky at gamingmeal.bsky.social, …
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BONUS| Why You Keep Starting Over—And How to Finally Get Results
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In this bonus episode I'm showing you why you keep starting over in your weight loss journey, and sowing you what you need to do to actually get long-term results. -Rachel Master Your Macros Workshop: April 9th 12pm central time. REGISTER HERE.Rachel DeSonier | Registered Dietitian, Certified Personal Trainer, Fat Loss Coach, Mom of 5 által
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#52 Packed Lunches for Kids and Adults - Wholesome and Nutritious!
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12:55
Today I wanna talk about packed lunches - how to plan them, how to make them healthy using whole foods, and I’ll mention a few different ideas for them. This could be for your kids' lunches at school. It could be for your husband's packed lunch if you do that for him when he goes off to work. It could be for your own packed lunch if you go out to …
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282. 3 Easy Ways to Declutter for Quick Results You Can See for Yourself
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Opening Bible verse: Mark 16:19-20 How many of Jesus' closest friends didn't believe that He had risen from the dead? Thomas even had to place his fingers in the wounds of Jesus to finally believe! How many times have you watched a decluttering video or listened to a decluttering podcast but you still don't believe it's for you? You still don't bel…
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The SECRET to a Healthy, Happy Family with Whitney Cardosi | Episode 15
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52:41
Send us a text In this episode of Little Bites for Healthy Lives, I’m joined by Whitney Cardosi, founder of Bloom Kitchen + Retreats, to talk about the powerful connection between food, family, and overall well-being. Whitney shares how involving kids in the kitchen can transform mealtime from a struggle into a joyful, meaningful experience. We’ll …
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104| 10 Must-Have Foods for Fat Loss & Muscle Gain That I Always Keep On Hand
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Hey Mamma! Struggling to stay on track with your nutrition when your kitchen is full of snack traps? We've all been there! In this episode, I’m sharing 10 must-have foods to keep in your fridge and pantry that make fat loss and muscle gain so much easier. From high-protein staples like Greek yogurt, eggs, and cottage cheese to quick, grab-and-go op…
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Gaming Meal Episode 214 - Felt Like Having a Snack (Nintendo Switch 2 Predictions)
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Gaming Meal Episode 214 - Felt Like Having a Snack (Nintendo Switch 2 Predictions) On episode 214 of the Gaming Meal Podcast, Manny, Erick, and Myka felt like snacking. Basically, we just wanted to talk about predictions for the Switch 2 before it the direct drops. We made a bingo card, in other words, 25 predictions. For more information, visit us…
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54/ 5 Reasons You Need A Better Morning Routine
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Hey, Mama! Today we're diving into the profound impact a morning routine can have on your life. Establishing intentional morning practices can lead to a more grounded, purposeful, and peaceful day that will help you overcome overwhelm and find clarity amidst the demands of motherhood. Tune in to find out why developing a morning routine will refuel…
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144 | What to Do When You Don’t Feel Like Eating Healthy or Working Out
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Ever feel like you know exactly what you should be doing—eating better, moving more, getting your workouts in—but you just can’t seem to actually get yourself to do them? In today’s episode, I’m answering one of the most common questions I get: “What should I do when I don’t feel motivated?” We’ll unpack why motivation isn’t something you can rely …
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