Today I break down the strength and conditioning attributes that are important for in season training and its application.

Today I dished out a quick list of some of my go-to books for better understanding strength and conditioning. Check them out in the links below: Supertraining https://www.westside-barbell.com/collections/books/products/supertraining-by-yuri-verkhoshansky-author-mel-siff-author?variant=12652221766 Science & Practice Science and Practice of Strength …

Today I decided to do a solo podcast to talk about a short introduction into my early history into the hardcore/punk music scene in our local area and discuss some history of seeing one of my favorite bands, Nights Like These, as they prep to release their God City Sessions on record.

Today we have short segment on beginning your strength training journey and why pursuing a basic strength training template first will pay off in the long run regardless of what type of goals you have. A link will be provided to hit us up for a FREE consult.

Todays topic will focus on the starting supplements that everything athlete should be taking, what is safe for athletes to take, and why it’s important to know what companies to buy from for young athletes.

This Monday morning we do a deep dive into how to simplify speed training and implementing into large team settings and practice

This podcast is focused on informing coaches on the basic biological and physiological processes that go into developing adaptations for your athletes. We discuss the stress, recovery and adaption model, as well as the principles of specificity and the SAID principle.

This podcast is an introductory podcast to what I’m calling my coaching series. This series of podcast will be intended to lend a hand to informing sports coaches of how to handle your strength and conditioning program when you are working against the grain. Please reach out to me at Magnolia Strength on Instagram or at magnoliastrength@gmail.com…

Drawing the line to sports specific training and skill acquisition.

This episode I discuss some of the ways we can help development the core/trunk and how it can mitigate injuries amongst the tactical community.

This weeks discussion is all about foot health and how to maximize the benefits of foot strengthening to improve your performance, as well as mitigating injury for our tactical athletes.

Short breakdown of some episodes where I’ll be discussing some small bits of information for those in the tactical field to aid in their fitness and performance.

Short rant of training specificity, transfer of training, and specific adaptations to impose demands.

Great episode again with the highly intelligent Dr. Hunter Waldman. We dive into ketogenic diets, ketone esters and salts, protein, high stress occupations and some of the latest research he has conducted.

Scotty Hal is a strength coach at Fit Lab located in Tupelo, Mississippi.

Dr. Hunter Waldman is a PHd in Exercise Physiology and Researcher in Nutrition. We discussed a host of topics pertaining to nutrition and health.

This is an update episode for a podcast I will hopefully be recording in the future with a PHd in Nutritional Sciences.