Méditation Podcastok

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1
Get Sleepy: Sleep meditation and stories

Slumber Studios

675

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Come relax with the #1 Sleep Podcast. Our unique stories help calm the mind and relax the body. Press play, it's time to Get Sleepy... Become a premium member for access to bonus episodes and ad free listening.

1
Mindfulness Meditation Podcast

Rubin Museum of Himalayan Art

66k

493

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4d ago4d ago

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Practice the art of attention in this weekly meditation series presented by the Rubin Museum of Himalayan Art—a global museum dedicated to promoting Himalayan art and its insights. Each episode is inspired by an artwork from the Museum’s collection, led by a prominent meditation teacher, and framed around a monthly theme. The sessions are for beginners and skilled meditators alike and include an opening talk and a 20-minute guided meditation. Join us as we learn to quiet the mind, open the ...

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Morning Meditations

Nathan Cook

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21h ago21h ago

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These meditations are 5-10 minute segments to help focus on what God might want for us in the new day!

1
12 Minute Meditation

Mindful.org

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5d ago5d ago

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The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today's leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.

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Daily Meditation Podcast

Mary Meckley

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2h ago2h ago

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The Daily Meditation Podcast is your sanctuary for creating a life of steadiness, meaning, and inner peace. Each week, you'll journey through a powerful theme designed to support your emotional well-being, and every day you'll explore a different meditation technique—breathwork, mudras, affirmations, chakra work, visualizations, and more. This rich variety helps you discover what truly works for you, empowering you to build a toolkit of practices you can return to anytime. A weekly challenge ...

1
Blessed Meditations

Blessed Meditations

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3h ago3h ago

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Uploaded by friends of Father Francis Ongkingco, with his guided meditations from the Philippines. We also have guest priests. We are also on Spotify as Blessed Meditations.

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Redemption Meditations

Redemption Meditations

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12d ago1w ago

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Redemption Meditations is a theological ministry of Redemption Bible Church in Bellefontaine, Ohio.

1
Meditation für jeden Tag - Dein Podcast für geführte Meditationen und Entspannung

Paulina Thurm, Gründerin vom House of Peace

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10h ago10h ago

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Willkommen im Podcast Meditation für jeden Tag! Mein Name ist Paulina Thurm und ich nehme dich hier mit meiner Stimme an die Hand und begleite dich durch die Meditationen. Seit Januar 2019 habe ich regelmäßig neue geführte Meditationen veröffentlicht - mittlerweile sind es weit über 250 für die verschiedensten Gelegenheiten: für den Start in den Tag, zum Einschlafen, als Begleitung bei unterschiedlichen Herausforderungen des Alltags.Sei es bei Stress, bei Selbstzweifel oder bei Kopfschmerzen ...

1
Sleep Wave: Sleep Meditation & Sleepy Stories

Sleepiest: Meditation for Sleep Podcast

120

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3h ago3h ago

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Relax and fall asleep with Guided Sleep Meditation and Sleepy Stories, hosted by me Karissa Vacker, an award-winning voice and meditation guide. We'll bring you an original Sleep Meditation and Sleepy Story every week. Become a Premium member of Sleep Wave for access to over 100 bonus episodes and ad free listening via: https://sleepwave.supercast.com/ We are sponsored by Indeed. Go to Indeed.com/Sleepwave for £100 sponsored credit.

1
Mindful In Minutes Meditation

Mindful In Minutes Meditation

508

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2d ago2d ago

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Short, weekly guided meditations to help you stress less, sleep better, and live more mindfully. Each week, join Kelly Smith—meditation teacher, author, and founder of Yoga For You—for simple yet powerful guided practices that are 20 minutes or less and cover real-life needs like meditation for anxiety, meditation for stress relief, sleep meditation, morning meditation, boosting self-esteem, and creating a daily mindfulness ritual. Mindful in Minutes is an intentional, no-fluff meditation po ...

1
Mindlook - Geführte Meditationen

Mindlook

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3d ago3d ago

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Bei Mindlook findet ihr verschiedene geführte Meditationen für Anfänger und Fortgeschrittene. Die Meditationen haben unterschiedliche Themen wie z.B. Achtsamkeit, Stress bewältigen, Angst loswerden, Atemübungen, negative Phasen überstehen, einschlafen u.v.m. 📖 Meditation Journal: https://meditation-journal.de 🛒 Mindlook: https://www.mind-look.de 📷 Instagram: @mindlook.meditation https://www.instagram.com/mindlook.meditation 🎥 https://www.youtube.com/@mindlook-meditation 📧 [email protected]

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Meditation with Raphael

Raphael Reiter

705

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2d ago2d ago

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Daily whispers of clarity and calm. Some days, a message to realign your mind. Other days, a guided meditation to transcend thought. Rooted in Stoicism, Zen, and the quiet rebellion of presence. No noise. No fluff. Just space to remember who you are.

1
Kids Meditation & Sleep Stories

New Horizon

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1d ago1d ago

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Guided Meditations & Sleep Stories for Kids and Adults of all ages. Download our App for Free: https://www.newhorizonholisticcentre.co.uk/newhorizonapp.html

1
Sleep Meditation for Women

Sleep Meditation

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4m ago4m ago

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Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com

1
Sahaja Yoga Meditation Podcasts

meditationpodcasts.com

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6d ago6d ago

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Experience the peace of true meditation ...it's easy!

1
Daily Affirmations Meditation for Women

Daily Affirmations

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1h ago1h ago

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Affirmation Meditations that will infuse your day with calm, inspiration and connection. These daily morning affirmation meditations are short and easy to fit into your morning routine. Every morning, you’ll receive an episode that is dedicated to one specific affirmation, so you can have the space to reflect on it and receive the power within it. Brought to you by the Women’s Meditation Network and guided by the incredible Jody Agard. Get more meditation resources at https://WomensMeditatio ...

1
Morning Meditation for Women

Morning Meditation

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35m ago35m ago

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Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...

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Daily Rosary Meditations | Catholic Prayers

Dr. Mike Scherschligt

148

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20h ago20h ago

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Want to start praying, but don't know how? Join one of the most downloaded Christianity and Catholic podcasts every morning for scripture, meditation, and a Rosary - all under 25 minutes! It's perfect for your daily commute or morning coffee listening.

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Meditationsszene Schweiz

Lukas Widmer

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12d ago1w ago

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Havi

Stressreduktion - oder Erleuchtung? Etwas mehr innere Ruhe - oder tiefgreifende Erkenntnis? In diesem Podcast führe ich Gespräche mit Menschen, die schon lange meditieren, die Meditation unterrichten oder in ihren Beruf einbauen. Wer sind sie? Wie sind sie zur Meditation gekommen? Und was zeichnet ihre Praxis aus? Viele der Gäste haben einen buddhistischen Hintergrund - weil ich mit diesen Meditationstraditionen am besten vertraut bin. Der Blick in andere Formen ist aber sehr bereichernd und ...

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Transformational Meditation Podcast

Transformational Meditation Group

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12d ago1w ago

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Are you interested in meditation and want to use meditation for more than relaxation? Do you want to do more exciting stuff with meditation? This podcast is about using meditation as a powerful tool for transformation and manifestation.

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Our Daily Bread Evening Meditations

Our Daily Bread Ministries UK

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15h ago15h ago

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Short, uplifting evening meditations from God’s Word to help you refocus your heart on the Lord at the end of each day. Experience His peace as you “lie down and sleep” with the assurance that “you alone, Lord, make me dwell in safety” (Psalm 4:8).

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Guided Meditation

Guided Meditation

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4h ago4h ago

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Hello my friend! Welcome to Guided Meditation. We are so glad you joined us here today. And we invite you to make this your place to find inner peace, strength and relaxation. Our intention is to create meditation practices that will benefit you and to develop strengths, flow and personal growth. Much love and peace, 💗 Jody and the Guided Meditation team https://MeditateDaily.com

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The Meditation Body

themeditationbody

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1d ago1d ago

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The Meditation Body podcast explores life, mind and body, providing guidance and insights on how to integrate mindfulness and meditation practices into daily living for physical and mental well-being.

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Orlando Insight Meditation Group

Peter Carlson

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5d ago5d ago

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A Contemporary Buddhist Mindfulness Meditation Community For Central Florida

1
Insight Meditation Community of Berkeley: dharma talks and meditation instruction

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13d ago1w ago

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Mad Mad Meditation

Chaitanya

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10h ago10h ago

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10/30/45 Minutes of guided meditation which anybody can do any where any time - By Chaitanya

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Meditation for Women

Guided Meditation

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11h ago11h ago

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Guided meditations created for women or anyone who feels called to listen. 💗 Listen when you want to start your day with mindful intention, relieve stress or anxiety, fall asleep easier or simply tune into the wisdom of your inner voice. Each meditation is created with love to help you shine throughout all the seasons of your life. Hosted by Katie Krimitsos and part of the Women's Meditation Network. Get more meditation resources at https://WomensMeditationNetwork.com

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Listen To Sleep - Quiet Bedtime Stories & Meditations

Erik Ireland

445

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3d ago3d ago

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Relaxing and meaningful original stories and meditations read by your mountain grandpa from his cozy mountain cabin. For less than $5/month, supporters get the weekly bedtime stories and meditations ad-free, a day earlier. Access over 500 sleepy episodes, including nature sounds and eight classic audiobooks. Join us by subscribing in Apple Podcasts or at https://www.listentosleep.com/support/. 💜 Hosted on Acast. See acast.com/privacy for more information.

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Meditations

Called to More

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8h ago8h ago

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Meditations is a weekly podcast with Fr Gavan Jennings produced by Called to More. Each week you can expect a seed for prayer — on the life of Jesus, his Church and how we can attain sanctity. New episodes every Saturday at 7pm Irish time (2pm Eastern / 11am Pacific). Listen here or anywhere you usually find your podcasts.

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Sìth Meditation Channel

intothewildskye

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15d ago2w ago

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Nature-inspired reflections and guided moments of calm for busy lives. Written and recorded in North Skye, Scotland

1
Meditation zum Einschlafen

Ralf Lederer & Chutikarn Lederer

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7d ago1w ago

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Meditation zum Einschlafen ist Ihr täglicher Wegweiser zu einem erholsamen Schlaf. Wenn der Schlaf schwer fällt oder du nach einer beruhigenden Entspannung vor dem Schlafengehen suchst, bist du hier genau richtig. Tauche mit uns in eine beruhigende Oase des Wohlbefindens ein und lass dich von unseren Meditationen sanft in den Schlaf geleiten. Hosted on Acast. See acast.com/privacy for more information.

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Explosion Mind Meditation

Achim Ludwig

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2d ago2d ago

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Explosion Mind Meditation bietet dir einen Einstieg in die Meditation und richtet sich an Anfänger und fortgeschrittene Meditierende. Meditation ist hier keine Entspannungsübung, sondern die Befreiung deines Geistes aus alten Mustern. Schritt für Schritt wirst du in die Welt der Meditation geführt. Du wirst verstehen was du tust und du wirst die Weiterentwicklung deines Bewusstsein intensiv spüren. Auf diesem Weg gibt dir der Podcast sowohl einen Einblick in die Ideen der unterschiedlichen R ...

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Come Follow Me Meditations

Pondereth

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4d ago4d ago

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Gospel centered meditations and bedtime stories based on the weekly Come Follow Me curriculum. Drift to sleep peacefully with doctrinal truths spoken to your heart.

1
Visualize Meditations

Visualize Meditations

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2d ago2d ago

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Welcome to the Visualize Meditations Podcast! Hosted by Sasha Patil, a Chopra-certified meditation teacher and passionate visualization enthusiast. The first step to manifesting your dream life is creating a clear, exciting vision for every area—physical health, mental well-being, finances, career, relationships, and more :) This vision will inspire action and help you manifest the life you desire. In this podcast, Sasha guides you through powerful visualization meditations to turn your visi ...

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琉璃心The Mindful Heart /Mindfulness Meditation

瑠璃心Xin(Zinn)

263

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12h ago12h ago

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在倫敦政經學院進修mindfulness正念療法，透過正念療法等理論來闡述佛經….. 琉璃無垢、心無雜念、想要有顆琉璃心就要先找到真正的自己。祈願你我此生得菩提，心似瑠璃；大徹大悟，明心見性，清淨無染。 Hopefully we could gain the bodhi and a glass-like heart. Powered by Firstory Hosting

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Meditations – fatherfladerblog

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2M ago7w ago

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Meditations and mutterings from a Catholic priest

1
Nature Sounds for Sleep, Meditation, & Relaxation

Sol Good Media

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17h ago17h ago

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Napi

Learn more at: https://www.solgoodmedia.com Rain, rain sounds, thunderstorm, nature sounds, waterfall, ambient sounds, relaxation, sleep, meditation, white noise, calming, peaceful, atmospheric, weather, rain, lightning, stormy, dark skies, soothing, natural, environment, ASMR, podcast

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IVF & Infertility Meditations

Valerie Morris

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16d ago2w ago

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Guided meditations and affirmations for women, or anyone who may benefit and wants to listen. Each episode is created and inspired by emotions felt by fellow infertility warriors during the seasons of treatment or seasons of infertility. Each are designed to encourage and support you as your listen.

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Listen to Dharma Talks | Orlando Insight Meditation Group

Peter Carlson

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5d ago5d ago

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A Contemporary Buddhist Mindfulness Meditation Community For Central Florida

1
The Meditation Course Podcast

Robert Mitchell

214

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17d ago2w ago

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Welcome to The Meditation Course Podcast. I am Robert Mitchell. I teach meditation, mindfulness and resilience in London, England. The podcast episodes are recordings of classes I run on my online meditation course called The Meditation Course. To join us, sign up for four weekly live guided meditation classes.

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6 Minute Meditations

Alan Crossley

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20d ago2w ago

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Listen, Relax, Rejuvenate! Introducing our new rebranded podcast!! 6 Minute Meditations is all about helping you to relax, reduce stress and feel empowered in just 6 minutes! Perfect meditations for whenever you want to take a break and recharge or boost your mood!!

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Happy You | Meditation & Entspannung

Happy You

204

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25d ago3w ago

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Meditation und Entspannung leicht gemacht! Jedes mal neu und anders, aber vor allem immer relaxt! Ich begleite dich durch verschiedene Meditationen, Atemübungen, Entspannungstechniken, Traumreisen und Achtsamkeitstrainings. Finde deinen Moment der Ruhe im stressigen Alltag. Mehr Infos unter: www.happy-you.de

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Understanding Oswald, A daily meditation

Cubby Culbertson

323

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20h ago20h ago

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A short, spoken meditation to complement Oswald Chamber’s daily devotion.

1
HEALING MEDITATIONS with Jackie Osinski

jackie Osinski

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8d ago1w ago

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Quiet meditations to help individuals heal their heart. Jackie presents Healing Meditations to bring hope and peace to troubled, anxious, worried or nervous hearts. It's a beautiful way to begin or end your day!

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Chicago Zen Meditation Community

Chicago Zen Meditation Community

116

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2d ago2d ago

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Podcast by Chicago Zen Meditation Community

1
Regnum Christi Daily Meditations

Regnum Christi North America

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22h ago22h ago

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Daily meditations from Regnum Christi to start your day. Read them here www.rcdailymeditations.com

show series

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AD-FREE BONUS: You Matter Sleep Meditation 24:10

2h ago24:10

24:10

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for th…

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Learning To Appreciate Your Body ✨ Wednesday Wisdom 6:37

3h ago6:37

6:37

Tonight’s Wednesday Wisdom with Karissa, invites you to soften into appreciation for your body. After a restless night, Karissa shares a simple practice inspired by shavasana—gently thanking each part of the body to release tension, quiet anxious thoughts, and ease back into rest. For the full meditation, just search for “Appreciating Your Body – S…

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SLEEP: The Tree That Holds You: A Guided Sleep Meditation for Strength and Comfort 25:09

4h ago25:09

25:09

Hi dear one, it’s Jody. Tonight, you’ll be cradled by the arms of a strong, ancient tree—finding both comfort and strength as you drift to sleep. So settle in, and let’s begin. Love you, Jody Learn more about your ad choices. Visit megaphone.fm/adchoicesGuided Meditation által

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DHYAN - 99 ( Urja ki vapasi ) 10:00

10h ago10:00

10:00

Chaitanya által

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#3432 Day 3: Grounding Your Nervous System - "Emotional Reset: Your 7-Day Plan: Restore Calm, Clarity, and Inner Balance" 12:03

11h ago12:03

12:03

In Day 3 of the Emotional Reset 7-Day Journey, you'll explore the science of emotional regulation and why resisting feelings often makes them stronger. Backed by neuroscience and nervous-system research, this episode guides you through a calming breathing practice designed to reduce emotional intensity while increasing self-trust. You'll learn how …

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AD-FREE BONUS: Trust the Journey 11:49

11h ago11:49

11:49

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AD-FREE BONUS: I Love Deeply 6:39

1h ago6:39

6:39

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Book your FREE 30 Minute Clarity Call with Jody now! https://jody.as.me/womensmeditationnetworkclaritysession What is a …

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AD-FREE BONUS: Unlock the Secrets of Your Higher Self 8:38

11h ago8:38

8:38

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楞嚴經與正念覺知練習 32:41

12h ago32:41

32:41

琉璃心 The Mindful Heart 第三季第122集誰明空質在楞嚴經裡安住覺知有時我們以為，是眼睛在看世界，是外境讓我們產生感受。但佛在楞嚴經輕聲提醒：「誰明空質？空亦如是。」當色相退去、聲音止息，覺知並沒有消失。它一直都在，不因看見而生，不因空無而滅。這一集，我們用二十分鐘，楞嚴經卷三的經文作為正念練習—— 不是去理解「空」，而是親自體會：覺知本身，就是最安穩的所在。當我們不再急著抓住什麼，也不需要排除什麼，心自然會回到那片不被境界牽引的清明。不是我們在看，而是覺知正在。不是世界消失，而是妄想安靜了。歡迎收聽一起在經文的湖水中，安住本來清淨的心。支持節目： https://mindful.firstory.io/join 留言告訴…

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Rain on Lake - 10 hours for Sleep, Meditation, & Relaxation 10:00:00

11h ago10:00:00

10:00:00

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!Sol Good Media által

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December 16: Wrestling Before God 3:16

20h ago3:16

3:16

Ephesians 6:13,18Sam Hunter által

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Sleep Story for Kids | SANTA'S NEW REINDEER: North Pole's got Talent! | Guided Meditation for Children 24:00

1d ago24:00

24:00

Enjoy this festive story where Santa decides to run a talent show to replace Rudolf after his retirement to a tropical island!New Horizon által

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Winter Solstice in Ancient Egypt 43:47

1d ago43:47

43:47

Narrator: Thomas Jones 🇬🇧 Writer: Kayla Kurin ✍️ Sound effects: crickets, breezes 🌌🍃 Welcome back, sleepyheads. Tonight, we'll travel back to Ancient Egypt to visit the Karnak temple in Luxor. There, we’ll witness the festivities and rituals that took place during the winter solstice. 😴 Includes mentions of: Food, Beverages, Religious Traditions, W…

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Thích Nhất Hạnh and the Profound Insight of Interbeing (Nicole) 9:27

1d ago9:27

9:27

themeditationbody által

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Meditation und Vitalstoffe 10:44

2d ago10:44

10:44

In dieser Folge von "Explosion Mind Meditation" tauchen wir ein in die Welt der Nährstoffe, die unsere mentale Gesundheit und Meditationspraxis unterstützen können. Wir alle wissen, dass Meditation gut für uns ist. Aber wussten Sie, dass Sie durch gezielte Ernährung und Nahrungsergänzungsmittel Ihre Meditationserfahrungen noch vertiefen und optimie…

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Affirmationen // Wenn du dich gestresst fühlst 14:11

2d ago14:11

14:11

Diese Affirmationen unterstützen dich dabei, besser mit Stress umzugehen und in herausfordernden Momenten innerlich ruhig zu bleiben. Affirmationen sind Sätze, die Schritt für Schritt deine Gedanken und inneres Erleben positiv beeinflussen können. Du kannst sie nebenbei hören – morgens beim Fertigmachen, unterwegs oder in einer kleinen Pause zwisch…

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Attract Opportunities Meditation | 7-Minute Visualization for Abundance & Alignment 12:06

2d ago12:06

12:06

In this 7-minute guided visualization meditation, Sasha leads listeners through a powerful practice designed to help attract new opportunities in career, relationships, personal growth, and life alignment. Recorded in West Palm Beach before attending a Tony Robbins event, this meditation focuses on visualizing opportunities flowing in with ease and…

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15.12.25 - Guided meditation for transcendence 30:22

1d ago30:22

30:22

🌱 Courses & Programs FREE COURSE – Beyond Meditation: Living a Transcendent Life 👉 https://www.raphaelreiter.com/free-course 30-Day Transcendence Program (20% OFF) 👉 https://courses.raphaelreiter.com/30-days-full-transcendence-course?coupon=PRE-RELEASE-SPECIAL-OFFER Personal Coaching with Raphael – Transcendence Training 👉 https://www.raphaelreiter…

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Nick's Dharma Talk 11.24.25 16:04

2d ago16:04

16:04

Nick's Dharma Talk 11.24.25 by Chicago Zen Meditation CommunityChicago Zen Meditation Community által

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Nighttime Serenity Meditation 25:32

3d ago25:32

25:32

Drift off to sleep with this guided journey through a misty cloud forest. This guided meditation helps you quiet your mind and relax your body with a breath, body scan, and a guided imagery journey. Grab the last spot in the Awakening Alignment Yoga Retreat Here More Mindful in Minutes ⁠Join the free 5-day Nervous system reset to overcome overwhelm…

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Meditation wieder Einschlafen bei Schlafproblemen | Mit Affirmationen 1:00:00

3d ago1:00:00

1:00:00

Die geführte Meditation hilft dir beim wieder Einschlafen, wenn du Schlafprobleme hast und nicht schlafen kann. Die Schlafmeditation enthält Affirmationen und eine Traumreise, damit du deinen Körper und deinen Geist entspannen kannst und zur Ruhe findest. Wenn du Nachts wach liegst, dann kreisen häufig die Gedanken im Kopf. Mit dieser Schlafhypnose…

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Mindfulness Meditation with Elaine Retholtz 12/04/2025 30:12

4d ago30:12

30:12

The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher. The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation b…

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Gratitude Practice: Savor the Moment by Tapping into Your Senses with Elaine Smookler 9:29

5d ago9:29

9:29

Savoring is a practice of intentionally slowing way down and paying attention to what's right in front of us—whether that's a conversation, an unexpected moment of connection, or a favorite dessert. Savoring is also a natural way to balance the frenetic pace of the Holiday season. In this meditation, Elaine Smookler shows us how to pause and tune i…

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How To Work With R.A.I.N. 1:08:05

5d ago1:08:05

1:08:05

R.A.I.N. (Recognize Accept Investigate Non-Identification) is an acronym which has been useful for meditators, and during this talk, Lezlie Laws provides a review of how two meditators can work as a team with this to understand how the mind can get trapped in an unwholesome self-identity and how to effectively create a more wholesome self-identity.…

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Chakra #4: The Anahat (Heart) – Compassion & Security. 56:41

5d ago56:41

56:41

The Anahat (Heart) is the home of Self, Soul, Spirit, Atma, all one and meaning the same. Time and time again Her Holiness Shri Mataji has told us: ‘You are nothing but your eternal Spirit.’ This centre has to be treated with the greatest respect and understanding. Pure love, which enlightens all, is the true quality of the Heart.…

1
Hypnose zum Einschlafen für Kopflastige 1:01:56

7d ago1:01:56

1:01:56

Diese Hypnose zum Einschlafen ist für alle, die sich als "kopflastig" bezeichnen und schwer abschalten können. Wenn du zu viel denkst, ist diese Hypnose dein Anker für sofortigen Schlaf und innere Heilung. WIE DIESE SCHLAFHYPNOSE DIR HILFTWir nutzen hier schweres Geschütz für deinen Verstand: Eine Kombination aus klassischer Zählmethode und speziel…

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Feeling Nothing Meditation - 15 Min Guided Practice for Emotional Numbness (Male Voice, No Music) 15:32

8d ago15:32

15:32

A 15-minute guided meditation for when you're feeling emotionally numb, disconnected, or empty. This practice uses mindfulness and body awareness techniques to help you reconnect with the present moment without forcing any particular emotional outcome. Learn to approach emotional numbness with gentle acceptance and self-compassion, understanding it…

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