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**TOP 2.5% GLOBALLY RANKED PODCAST FOR HSPs AND INTROVERTS** ☑️Do you find that the littlest things cause you to overreact and then feel guilty? ☑️Wish you knew how to feel your emotions without them taking over? ☑️Are you so used to hiding how you feel or checking out that it’s hard to even know what’s going on inside? ☑️Ever wonder if being “too emotional” is just who you are… and if that means you’re broken? Take a deep breath. You’re not broken, you’re just a highly sensitive introvert t ...
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Hey friend, do you struggle to maintain regular spiritual practices in the midst of a hectic schedule? Are you yearning for a consistent daily quiet time with God but are not sure where to start? Do you want to calm your emotions and find a peace that honors your relationship with God and others? Welcome to a space where faith and biblical aromas meet! This podcast serves as your compass to deepen your connection with God, nurturing a faith that brightens your journey with joy, peace, and em ...
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Your Go-To Podcast for Christian Women Seeking Spiritual Growth, Encouragement, and a Stronger Faith Walk. ***TOP 1% PODCAST IN CHRISTIANITY*** Are you struggling to hear from God? Do you want to spend time in His Word every day but your faith ends up on the back burner? Do you wish you were a part of a community of faith-filled women growing in their relationship with Jesus? If so, you’re in the right place! 💕 Hey ya’ll! I’m Diana Marie, a teacher, and woman of God. I have been on a faith j ...
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show series
 
Do you ever feel guilty for needing rest or downtime? As a highly sensitive or introverted woman, your nervous system processes more, which means you need intentional recharge time. But guilt and old beliefs often get in the way. In this episode, I’m sharing 3 secrets that will help you shift your mindset so you can recharge without apology. You’ll…
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Find the full episode here >>> LivingOnPuposeInChrist/blog What if your sense of smell could become a doorway to prayer, clarity, and a steadier mind? We explore the surprising intersection of fragrance, Scripture, and cognitive health, showing how a simple, scent-linked devotion can calm your nervous system, strengthen memory, and make prayer feel…
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What if joy could bloom in the quiet places of your life? We explore Philippians as a map to joy, humility, peace, and contentment, pairing Scripture with simple practices that slow the mind and open the heart to God’s nearness. From prison-born praise to a thought life that guards peace, we offer grounded steps to live this letter every day. Toget…
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Hey Sis! 🎙️ Today’s episode is a heartfelt reminder that while prayer doesn’t always change our circumstances, it always changes us. As we continue our focus on faith and mental health, we explore how prayer draws us closer to the heart of God and why it’s one of the greatest gifts for our spiritual and emotional healing. We’ll walk through 2 Timot…
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Hey Sis! 🎙️ Today’s episode is a mid-week reminder to pause and check in — with your head, heart, and soul — as we continue our study through 2 Timothy 1 and Day 3 of the devotional Stay Here: God’s Plan to Restore Your Mental Health by Jacob Coyne. We’re talking about anxiety, fear, and the truth that God has not given us a spirit of fear but of p…
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You’ve probably heard the phrase “feelings aren’t facts” before. Maybe from a therapist, a friend, or even in a moment when someone was trying to help you calm down. But if you’re a highly sensitive or introverted woman, that phrase can actually do more harm than good. In this episode, I’m unpacking why dismissing your emotions leaves you doubting …
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Hey Sis! 🎙️ Today’s episode is a powerful reminder that we are not defined by what we’ve walked through. As we continue our study in 2 Timothy 1:7, 9–10, we’re reminded that God has given us a spirit not of fear, but of power, love, and self-discipline. Together, we’ll reflect on what it means to live with a sound mind through the power of the Holy…
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Hey Sis! 🎙️ Today’s episode reminds us that God’s Word is alive, transforming not just our actions but the very way we think. We’re diving into 2 Timothy 1 and Proverbs 4:23 as we begin the devotional “Stay Here: God’s Plan to Restore Your Mental Health” by Jacob Coyne—an invitation to let God reshape our thought life from the inside out. Together,…
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If you’ve ever felt like your emotions hit all at once, leaving you overwhelmed, overstimulated, or stuck in your thoughts, this episode is for you. In this podcast, we’ll explore how journaling helps highly sensitive and introverted women build emotional awareness- the first step to feeling calm, clear, and in control again. You’ll learn: Why jour…
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Hey Sis! 🎙️ Today’s episode is a heartfelt reminder that God is for you, even in the moments when it feels like nothing is working — because He is working. We’re wrapping up our study of Acts 20:28–32, where Paul charges the church to guard God’s people, lead with humility, and stay rooted in truth. Through his example, we’re reminded that leadersh…
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Find the full episode here >>> LivingOnPurposeInChrist/blog Ever feel like you’re doing all the “right” spiritual things yet your peace keeps slipping through your fingers? We take a fresh look at Colossians to find a center that holds, tracing Paul’s letter from a church pulled in many directions to a people grounded in the sufficiency of Christ. …
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Do you automatically hide how you feel, without even thinking about it? If saying “I’m fine” has become your reflex… even when you’re anything but fine, this episode is for you. As HSPs and introverts, many of us learned early on that being emotional wasn’t safe. So we got good at pushing it down, staying calm, and not making it a big deal. But ove…
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Hey Sis! 🎙️ Today’s episode begins with a beautiful reminder that even the smallest delays in our lives can be God’s divine preparation at work. Through a simple story about a phone plan mix-up, we’re reminded that waiting isn’t wasted — it’s often where God aligns the right people, timing, and provision to bless us far beyond what we expected. We …
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Hey Sis! 🎙️ Today’s episode reminds us that God meets us right where we are — not after we’ve gotten it all together, but in the middle of our real, unfiltered lives. We’re continuing our scripture study in Acts 20:28–32, reflecting on what it means to guard our hearts, stay rooted in truth, and remain discerning in a world that often distorts God’…
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Have you ever spiraled after something small? Like a text left unread or a weird tone in someone’s voice? As HSPs, it’s easy to confuse our thoughts, feelings, and facts, which only adds to the overwhelm. In this episode, I’m walking you step by step through one of the most powerful tools I teach: how to separate what actually happened (facts), the…
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Hey Sis! 🎙️ Today’s episode is a powerful reminder that what feels like loss in our lives is often the soil where God is producing something greater. We begin in 2 Chronicles 25, where King Amaziah wrestles with the tension between obedience and cost — learning that when we trust God, He can give us far more than what we think we’ve lost. From ther…
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Find the full episode here >>> LivingOnPurposeInChrist.com/blog Change can feel like standing on moving ground, but we don’t have to face it untethered. We share a simple, embodied way to stay anchored in Christ through Scripture, prayer, and the biblical practice of sacred oils—tools designed for wholeness that engage your senses, settle your mind…
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Hey Sis! 🎙️ Today’s episode begins with a gentle yet powerful reminder that you are not on the world’s timetable. The world says rush, hustle, and do more—but Jesus moved through life with calm, purpose, and complete trust in His Father’s plan. We introduce our scripture study from John 12:23–26 and move into day 6 of Pastor TD Jakes “Crushing: Whe…
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Hey Sis! 🎙️ Today’s episode reflects on how the cross—once a symbol of agony—became the greatest emblem of hope, redemption, and victory. Through the story of Helen, the mother of Emperor Constantine, we see how God used one woman’s faith and determination to spread the message of the cross across the world. What was once a mark of suffering became…
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Find the full episode here >>> LivingOnPurposeInChrist/blog When the house finally quiets but your mind won’t, Ephesians offers a steadier way to breathe. We open the letter like a lifeline for tired parents and busy hearts, starting with Paul’s startling claim that we already have every spiritual blessing in Christ. From that foundation—chosen, re…
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Ever felt like you were carrying a lot emotionally but couldn’t put it into words? If you’ve ever said, “I know I’m feeling something… I just don’t know what,” this episode is for you. As HSPs and introverts, we often experience emotions in layers but without the language to name them, those feelings can get stuck, swirling inside until we shut dow…
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Hey Sis! 🎙️ Today’s episode is a heartfelt reminder that even in the stillness, God is still at work. We open up about the waves of grief that rise without warning and how God meets us right there in the middle of them — steadying our hearts with His presence and peace. Through John 12:23–26, we’re reminded that following Jesus fully means surrende…
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Hey Sis! 🎙️ Today’s episode is a midweek heart check and a powerful reminder that even when life feels dark or confusing, God is still growing something beneath the surface. We’re continuing our study of John 12:23–26, where Jesus uses the imagery of a seed to show that our new life would only unfold after His death on the cross—and that even in lo…
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If you’ve ever felt drained, restless, or overwhelmed after spending too much time on your phone or laptop, you’re not imagining it. As HSPs and introverts, our nervous systems process every bit of input more deeply, which means screens can quickly push us into overstimulation. In this episode, I’m digging into why this happens and sharing practica…
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Hey Sis! 🎙️ Today’s episode is a gentle reminder that even in the hard and hidden seasons, God is still working something beautiful beneath the surface. We’re studying John 12:23–26 and reflecting on Pastor T.D. Jakes’ Crushing: When God Turns Pressure into Power, where we’re reminded that the soil seasons of life—those times that feel dark, buried…
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Find the full episode here >>> LivingOnPurposeInChrist/blog We speak to the woman running on empty and offer a gentle, biblical way to reset through breath, Scripture, and aroma. We start by naming the honest ache of spiritual exhaustion, then ground the path forward in Scripture’s own use of sacred oils—from frankincense to myrrh. You’ll hear a ca…
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Hey Sis! 🎙️ Today’s episode marks the beginning of a powerful 7-day devotional journey through Crushing: When God Turns Pressure into Power by Pastor T.D. Jakes. If you’ve ever wrestled with the “why” behind your suffering—or tried to make sense of circumstances that simply don’t add up—this episode will meet you right where you are. We talk about …
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Hey Sis! 🎙️ Today’s episode is a steadying reminder to fix our eyes on Jesus in a world full of waves. We finish our study of Jeremiah 1:4–8, remembering that before Jeremiah ever felt ready, God knew him, set him apart, and appointed him—and then commanded, “Do not be afraid… for I am with you and will rescue you.” When fear, anxiety, or the headl…
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Find the full episode here >>> LivingOnPurposeInChrist/blog We open Galatians like a letter addressed to our busy, burdened hearts and trace its urgent call: drop the checklist, abandon the “other gospel” that's trying to replace the Good New of Jesus and choose freedom in Him. We walk through the heart of this letter with fresh eyes: Paul’s person…
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Have you ever kept quiet about how you really feel not because you didn’t have words, but because you were afraid they’d be misunderstood? In this episode, I’m diving into one of the biggest reasons highly sensitive and introverted women stay emotionally guarded: the fear of being misread, dismissed, or told we’re “too much.” When your emotions run…
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Hey Sis! 🎙️ Today’s episode is a special Thankful Thursday reminder of how precious life truly is. September 11th shaped my perspective on gratitude, family, and friendships in a way I’ll never forget. It’s a call to pause, to appreciate the gift of each day, and to live with a heart of thankfulness. Together we’ll reflect on Jeremiah 1:7–8, anchor…
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Hey Sis! 🎙️ Today’s episode is a call to commit everything—your plans, your desires, your family, your future—into the hands of the Lord, trusting that He will help you. We’re beginning our study in Psalm 37:5–9, a wisdom psalm written later in David’s life, reminding us that God’s Word can be trusted. As David testifies, when we delight in the Lor…
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Have you ever sat down with your journal, poured out some words, and still felt stuck afterward? You’re not alone. In this episode, I’m breaking down the four biggest reasons journaling often feels unhelpful. I’ll share what might be holding you back (such as performing instead of processing or avoiding real feelings) and offer simple ways to shift…
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Find the full episode here >>> LivingOnPurposeInChrist/blog What if serenity became your strongest witness? We open the Bible and our senses to explore how peace moves from a nice idea to a lived reality—one breath, one verse, one small practice at a time. Drawing from 2 Corinthians 2:14–15, Philippians 4:6–7, and Isaiah 26:3, we unpack how a stead…
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Hey Sis! 🎙️ Today’s episode is a reminder that we don’t have to live in the rush of the world or carry the weight of our worries alone. In 1 Peter 5:6–7, Peter calls us to humble ourselves under God’s mighty hand and cast every care on Him—because He truly cares for us. Together, we’ll reflect on what it means to release our anxieties like a fisher…
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Hey Sis! 🎙️ Today’s episode begins with a reminder that God’s commands are not restrictions meant to hold us back, but loving protections that keep us safe and draw us closer to Him. We continue our study of 2 Corinthians 4:16-18 with a recap, remembering that our trials are temporary, but His eternal glory outweighs them all, and we’re called to f…
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If traditional coaching calls or group programs have ever left you feeling drained, overstimulated, or pressured to “perform,” this episode is for you. I’m sharing why I’ve transitioned my coaching to Voxer: a voice and text messaging app that creates a private, supportive space for highly sensitive introverts. Voxer coaching gives you time to proc…
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Find the full episode here >>> LivingOnPurposeInChrist/blog When life presses hard and your confidence thins, where does real strength come from? We go chapter by chapter through 2 Corinthians to trace Paul’s hard-won wisdom: comfort that meets us in the dark, power that shows up in weakness, and freedom that grows as the Spirit reshapes our hearts…
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Feeling emotionally drained, overstimulated, or like you just want to hide after too much peopling? You might be in an introvert hangover and you’re not alone. In this episode, I’m sharing a gentle 3-step recovery ritual I use whenever I feel emotionally fried or socially overloaded. It’s called the Introvert Hangover Recovery routine, and it’s des…
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Hey Sis! 🎙️ Today’s episode is a reminder that even in the middle of trials and uncertainty, God is renewing us day by day and planting seeds of His purpose deep within our hearts. We continue our study of 2 Corinthians 4:16-18, reflecting on what it means to fix our eyes on what is unseen rather than the temporary troubles of life. It’s a call to …
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Hey Sis! 🎙️ Today’s episode is a reminder that even when life feels overwhelming, God renews us day by day. We’re continuing our study of 2 Corinthians 4:16-18, reflecting on what it means to fix our eyes on the unseen and live with an eternal perspective. In these verses, Paul encourages us that our present troubles—though they feel heavy—are ligh…
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Have you ever held back your emotions to avoid making someone else uncomfortable? Or worried that being honest about how you feel would make you seem dramatic or too much? In this episode, I'm unpacking one of the biggest reasons highly sensitive introverts struggle to express their emotions: you’ve been taught that your feelings are a burden. I’ll…
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Hey Sis! 🎙️ Today’s episode is a reminder that we were created to keep moving forward, not backward. In 2 Corinthians 4:16–18, Paul encourages us not to lose heart, even when our outward circumstances feel heavy, because God is renewing us day by day and preparing us for an eternal glory that far outweighs our present troubles. We also dive into Ch…
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Find the full episode here >>> PaulaBehrens.com/blog Have you ever felt like you were standing at a wall that just wouldn’t move? That prayer you've whispered countless times, the healing that feels just out of reach, the breakthrough that never quite arrives – these spiritual stalemates can leave us wondering if God even hears us anymore. Drawing …
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Hey Sis! 🎙️ Today’s episode is a reminder that even in the middle seasons of life—the hardest parts where we’re tested, stretched, and tempted to give up—God is with us and strengthening us. We begin our study of 2 Corinthians 4:16–18, where Paul reminds us not to lose heart because our inward renewal far outweighs our outward struggles. This truth…
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Hey Sis! 🎙️ Today’s episode is a reminder that God knows exactly what we need, right when we need it. Diana shares a touching story about how the Lord spoke to her mom through a devotional that came alive in a deeply personal way—a powerful reminder that God is still our trustworthy refuge. We also continue our study of Hebrews 10, reflecting on ho…
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Hey Sis 💛 In this bonus episode, I’m sharing the heart behind the Circle Time Collective—a Christ-centered sisterhood God placed on my heart because I realized how rare it is to find women who pray with you, encourage you, and continually point you back to Him. If you’ve ever struggled with consistency, felt unseen in other groups, or longed for a …
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Find the full episode here >>> PaulaBehrens.com/blog Looking around at your church family and thinking "this is messy" might leave you feeling discouraged—but take heart. The believers in ancient Corinth faced remarkably similar challenges to those we encounter today, from church divisions to moral confusion to the struggle of living distinctively …
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If you’ve ever worried that feeling your emotions would be “too much” or feared that letting one feeling out would open the floodgates, you’re not alone. In this episode, I’m sharing the real stories of three HSPs and introverts who felt exactly that way, until they learned tools that helped them stop running from their feelings. You’ll hear from L…
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