A(z) Intuitive Training csatorna legjobb podcastjai (2025)

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159. Is It More Than a Phase? How to Spot Kids’ Mental Health Red Flags (and Care for Yourself Too) with Dr. Melissa Wellner 39:43

1d ago39:43

39:43

If you’ve ever wondered, “Is my teen just moody—or is something deeper going on?” this one’s for you. In this candid conversation, we sit down with Dr. Melissa Wellner, double board–certified adult, child & adolescent psychiatrist and founder of Annapolis Psychiatry, to break down what’s typical vs. concerning, how to start supportive (non-scary)…

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Your Hormone Health Playbook (Part 1) 32:13

3d ago32:13

32:13

Your Hormone Health Playbook Balanced hormones don’t just happen by chance — they’re built on science, strategy, and a little self-awareness. In this first episode of our hormone health series, we’re laying out your playbook: the big picture of how your cycle works, what changes across the decades, what throws hormones off track, and the steps you …

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158. Everything Endocrine: A Weight-Inclusive Guide to Midlife Hormones with Gregory Dodell, MD 30:49

8d ago30:49

30:49

Elizabeth Harris, Tara De Leon, Maria Winters által

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10 Science-Backed Nutrition Facts You Need Now 29:52

10d ago29:52

29:52

Think you can spot the nutrition lies? In this episode, we’re playing a game of Two Truths and a Lie—nutrition-science style. From carbs and muscle fuel to metabolism myths, I’ll unpack what the research actually says (and what it doesn’t). 👉 Here’s what you’ll learn: Why carbs are more than just “energy” (and the surprising truth about muscle brea…

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157. Beyond Diet and Exercise: How Social Determinants of Health Impact You 30:37

15d ago30:37

30:37

Elizabeth Harris, Tara De Leon, Maria Winters által

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156. Boost Your Health Without Medicine: Understanding Social Prescribing 39:35

22d ago39:35

39:35

What if your doctor could “prescribe” a nature walk, a museum visit, or coffee with a friend—and it actually improved your health? In this episode, we explore social prescribing, a growing global movement that connects people to non-clinical supports proven to enhance physical, mental, and social well-being. Rebecca (Becky) Hass, certified life coa…

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Anti-Diet vs. Clean Eating: Why Both Extremes Fail Us (and Where to Go From Here) 22:07

24d ago22:07

22:07

In today’s culture, women are pulled toward extremes with food—swinging between anti-diet messages and “clean” or “holy” eating expectations. But what if there’s a different way? Empowered Eating offers a bridge between the extremes, inviting us into the nuanced, intentional middle. In this episode, Jess shares stories that bring this idea to life—…

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155. Don’t Believe Everything You Think: Spotting and Reframing Cognitive Distortions 35:22

29d ago35:22

35:22

Ever catch yourself spiraling from “I ate a bagel” to “welp, day’s ruined”? Today Maria and Elizabeth unpack the sneaky thought patterns that mess with our wellness and show you how to call them out, reframe them, and move on with a lot more self-compassion. In this episode, we are diving into why thoughts aren’t facts and how the thoughts–feelings…

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The Gut–Hair Connection: How a Healthy Gut Grows Gorgeous Hair 17:52

1M ago17:52

17:52

Your hair tells a story — and it’s not just about beauty. It’s a reflection of what’s happening inside your body. For years, I struggled with brittle hair and stalled growth, until I discovered the missing piece: gut health. In this episode, I’m sharing: How gut health impacts nutrient absorption and hair growth Why over-supplementing can sometimes…

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154. Friendships in Midlife: Why They Change, End, and Grow Stronger 32:29

1M ago32:29

32:29

This episode is brought to you by TCP Youth Empowerment. Every child deserves someone in their corner. To sponsor a child, visit TCP to 44-321 or visit https://www.tcpyouthempowerment.org/ Friendships are one of the most important pieces of our health and wellness puzzle, but in midlife, they can look very different than they did in our 20s or 30s.…

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Stressed Out? Your Gut Feels It Too (and here’s how to fight back) 24:37

1M ago24:37

24:37

Ever notice how stress doesn’t just live in your head — it knots up in your stomach too? That’s no coincidence. Your gut and brain are in constant conversation, and when stress shows up, your digestion (and mood) get the memo. In this episode, I’m unpacking what happens when stress hijacks your nervous system and wreaks havoc on your gut — and more…

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153. Why Do We Resist the Things We Know Are Good for Us? 26:09

1M ago26:09

26:09

We all know what we “should” do: move our bodies more, eat in ways that support us, stick to the habits that make us feel better. But actually doing those things consistently? That’s where resistance shows up. In this episode we unpack resistance, such as the excuses, fears, and old belief patterns that can keep us stuck even when we know what we w…

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Nervous System Reset + Gut Health: The Power Pair 30:40

2M ago30:40

30:40

What if the very thing you need for nervous system regulation, gut health, and hormone balance is accessible to you RIGHT NOW in 60 seconds?? More energy, calm, and balance— it is already within reach! This summer, I hit pause on the nonstop hustle and discovered a new rhythm that’s transformed how I move, eat, parent, work… and live. In this episo…

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152. The Biggest Loser Exposed: How a TV Show Fueled Diet Culture and Harmed a Generation 34:12

2M ago34:12

34:12

The new Fit for TV documentary on The Biggest Loser has us fired up. This reality show wasn’t just “entertainment,” it reshaped diet culture, fitness, and the way we think about bodies in ways that were harmful, abusive, and dehumanizing. In this episode, we’re breaking down why the show was so damaging and what it means for how we approach health …

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It’s Not Willpower—It’s These 6 Sneaky Food Freedom Blockers 25:42

2M ago25:42

25:42

Welcome to my Summer Throwback Playlist—a handpicked collection of the most downloaded episodes of the podcast. These are listener favorites, packed with insights, laughs, and empowered eating encouragement to keep you fueled all summer long. A quick heads up: since these are throwbacks, you might hear old references to programs or events that are …

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151. Weight-Neutral Fitness: Training for What Your Body Can Do with Mark Breedon 41:33

2M ago41:33

41:33

What if your workout had nothing to do with the number on the scale—and everything to do with what your body can do? This week we’re joined by Mark Breedon, an online personal trainer who helps women build lasting confidence by getting stronger than they ever imagined. His weight-neutral philosophy shifts the focus away from aesthetics and toward s…

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Discipline vs. All-or-Nothing: Finding Balance in Your Food & Fitness 17:59

2M ago17:59

17:59

Welcome to my Summer Throwback Playlist—a handpicked collection of the most downloaded episodes of the podcast. These are listener favorites, packed with insights, laughs, and empowered eating encouragement to keep you fueled all summer long. A quick heads up: since these are throwbacks, you might hear old references to programs or events that are …

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150. AI vs. Human Expertise: Can ChatGPT Replace Your Therapist, Trainer, or Nutritionist? 21:19

2M ago21:19

21:19

AI tools like ChatGPT are everywhere. People are using them for everything from writing workouts and meal plans to getting therapy or relationship advice. But can AI truly replace the role of a trained professional? In this conversation, we explore the pros and cons of using AI for deeply personal, health-related, and emotional needs. We talk about…

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Your Body, Your Rules: Mastering Personalized Nutrition with Biofeedback 22:26

2M ago22:26

22:26

Welcome to my Summer Throwback Playlist—a handpicked collection of the most downloaded episodes of the podcast. These are listener favorites, packed with insights, laughs, and empowered eating encouragement to keep you fueled all summer long. A quick heads up: since these are throwbacks, you might hear old references to programs or events that are …

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149. Body Positivity, Weight Neutrality, and Health at Every Size: What’s the Difference (and Why It Matters) 17:58

2M ago17:58

17:58

Body Positivity, Weight Neutrality, and Health at Every Size… these terms get thrown around a lot, but what do they actually mean? This episode breaks down the often misunderstood concepts. With nuance, personal perspective, and plenty of real-world examples, we unpack the key differences between these movements, and how they show up in both fitnes…

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Mastering Mindful Eating When Your Day Won’t Slow Down 14:48

2M ago14:48

14:48

Welcome to my Summer Throwback Playlist—a handpicked collection of the most downloaded episodes of the podcast. These are listener favorites, packed with insights, laughs, and empowered eating encouragement to keep you fueled all summer long. A quick heads up: since these are throwbacks, you might hear old references to programs or events that are …

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148. Rewiring Your Body (and Brain) with the Jukestir: A New Era of Fitness with Brad Evans 31:30

3M ago31:30

31:30

What if your workout did more than build muscle—what if it actually rewired your brain? Brad Evans, the creator of Jukestir, joins the podcast to talk all about this unique punching bag that’s changing the way we think about fitness. Originally designed as a fun martial arts tool, Jukestir has evolved into a powerful nervous system training device …

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How I Leveled Up from Food Freedom to Empowered Eating (And Why I Decided to Jump!) 25:05

3M ago25:05

25:05

Welcome to my Summer Throwback Playlist—a handpicked collection of the most downloaded episodes of the podcast. These are listener favorites, packed with insights, laughs, and empowered eating encouragement to keep you fueled all summer long. A quick heads up: since these are throwbacks, you might hear old references to programs or events that are …

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147. How to Cope with GLP-1s, Weight Loss Trends, and “Skinny Culture” Triggers 21:17

3M ago21:17

21:17

We’re in an era where GLP-1 medications like Ozempic and Wegovy are everywhere. On TV, in social media feeds, at the doctor’s office, and in everyday conversations. And while these medications may be helpful or even life-changing for some, they’re also bringing up a lot of complicated feelings for many others, especially those who are choosing not …

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How to Fall In Love with Healthy Eating (AND Have Dessert Without the Guilt) 17:47

3M ago17:47

17:47

Welcome to my Summer Throwback Playlist—a handpicked collection of the most downloaded episodes of the podcast. These are listener favorites, packed with insights, laughs, and empowered eating encouragement to keep you fueled all summer long. A quick heads up: since these are throwbacks, you might hear old references to programs or events that are …

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146. Rebranding Exercise: Why “Exercise Snacks” Might Be the Secret to Consistency 22:46

3M ago22:46

22:46

We get it. You're trying to fit everything into your mornings: a workout, meditation, a full breakfast, maybe even the Today Show. But who has time for all of that before the workday starts? In this episode, we’re breaking down the concept of exercise snacking—short bursts of movement you can sprinkle into your day to support your physical and ment…

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Ozempic and the Weight Loss Craze – What You Need to Know First 30:27

3M ago30:27

30:27

Welcome to my Summer Throwback Playlist—a handpicked collection of the most downloaded episodes of the podcast. These are listener favorites, packed with insights, laughs, and empowered eating encouragement to keep you fueled all summer long. A quick heads up: since these are throwbacks, you might hear old references to programs or events that are …

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145. Do You Really Need 10,000 Steps a Day? Let’s Debunk This Wellness Myth 16:23

3M ago16:23

16:23

What do Bigfoot, the Loch Ness Monster, and the “10,000 steps a day” rule have in common? They’re all a little mysterious… and maybe a bit made up. In this solo episode, personal trainer Tara breaks down the truth behind the 10K steps myth and shares what the research actually says about how many steps you need for better health. Spoiler: it’s not …

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My #1 Snack Hack! How to Boost Energy, Hit Your Protein, and Save Time 19:56

3M ago19:56

19:56

Welcome to my Summer Throwback Playlist—a handpicked collection of the most downloaded episodes of the podcast. These are listener favorites, packed with insights, laughs, and empowered eating encouragement to keep you fueled all summer long. A quick heads up: since these are throwbacks, you might hear old references to programs or events that are …

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144. Wellness on a Budget: Free & Affordable Tools for Your Mind, Body, and Plate 21:39

4M ago21:39

21:39

Focusing on your wellness does not need to be expensive! This week, we’re breaking down realistic, accessible, and low-cost wellness tools that support your emotional health, physical fitness, and nutrition without breaking the bank. From free apps and YouTube workouts to budget-friendly meals, library resources, and community clinics, we share cre…

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3 Secrets to Feeling Confident In Your Body (IMMEDIATELY!) 17:52

4M ago17:52

17:52

Welcome to my Summer Throwback Playlist—a handpicked collection of the most downloaded episodes of the podcast. These are listener favorites, packed with insights, laughs, and empowered eating encouragement to keep you fueled all summer long. A quick heads up: since these are throwbacks, you might hear old references to programs or events that are …

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143. What Does “Listening to Your Body” Even Mean? Understanding How Food Actually Makes You Feel 35:39

4M ago35:39

35:39

“You should listen to your body” — but what does that actually mean? In this episode, we’re breaking down one of the most common (and confusing) pieces of advice in the intuitive eating space: how to actually understand how food makes you feel. If you’ve ever thought, “I want to listen to my body… but I have no idea what I’m listening for,” this on…

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Self-Care Isn’t Selfish — It’s Giving: 5 Steps to Empowered Eating Without Apology 27:53

4M ago27:53

27:53

You’ve heard it before — “self-care isn’t selfish” — but let’s take it further: self-care is giving. Giving your body what it needs. Giving yourself permission to rest, eat, move, and show up without apology. In this episode, I’m walking you through the 5 steps to Empowered Eating, including how to stop shrinking yourself (literally and figurativel…

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142. Feeling Good Without Chasing Change: Part 2 16:40

4M ago16:40

16:40

If your body couldn’t change no matter what—how would you show up for yourself? This follow-up episode dives deeper into one powerful question that left Maria reeling (in the best way). What if your body stayed exactly as it is—forever? Would you still hit the gym? Would you live off chocolate cake? Would you finally wear the bikini? We talk honest…

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141. Feel Good in Your Body This Summer (Without Changing It) 24:42

4M ago24:42

24:42

"I just want to feel good in my body this summer." Sound familiar? You’re not alone. What does that really mean? And more importantly, does it always have to involve changing the way you look? In this episode, we explore this through personal stories, struggles, and redefinitions of what it truly means to feel good in your body. We peel back the la…

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When You Don’t Like What You See in Photos & Showing Up Anyway 14:35

4M ago14:35

14:35

Summer is full of joyful moments—vacations, pool parties, sunshine—but sometimes, one photo can pull us out of the memory and into self-judgment. In this episode, Jess shares how to navigate body image triggers that pop up in pictures and social settings, and how to shift from insecurity to empowerment. With a personal story from Water World, a rel…

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140. The Three Non-Negotiables Every Woman Needs for a Healthy, Happy Life 26:12

4M ago26:12

26:12

If your life were a recipe, these three ingredients would be non-negotiable. In this episode, Maria, a mental health therapist, shares the three foundational elements that every woman needs to thrive — self-worth, self-esteem, and self-love — and explains how a lack of these essential ingredients shows up in our daily lives through burnout, people-…

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What Should I Eat This Summer? Simplifying Nutrition for the Busy Season 18:46

5M ago18:46

18:46

Summer schedules are chaotic—between travel, hot weather, and shifting routines, it’s easy for nutrition to fall off track. In this episode, Jess shares her go-to summer staples and one major takeaway from her own biofeedback last year: don’t underestimate the power of a solid snack. You'll walk away with simple ideas for energizing meals and snack…

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139. Rethinking Your Relationship with Alcohol with Maureen Benkovich, Alcohol Freedom & Wellness Coach “Sober Fit Chick” 37:42

5M ago37:42

37:42

This week’s episode dives into a topic that’s often considered taboo — but is incredibly important: alcohol. Whether you're sober, a social drinker, or simply questioning your relationship with alcohol, this episode will meet you with compassion, curiosity, and zero judgment. We're joined by Maureen Benkovich aka the “Sober Fit Chick”, alcohol free…

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Blend It Like You Mean It: Smoothie Secrets for Fuel, Not Fixation 19:56

5M ago19:56

19:56

Smoothies have earned a health halo—but are they always as nourishing as they seem? In this episode, we're blending up some truth. 👀 Join me as we explore smoothies through the Empowered Eating lens, using our Value Compass, Biofeedback, and Nutrition Science to decode how to build a smoothie that actually serves you. Whether you're a daily blender…

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138. Rest Is Not a Reward — Why It’s Essential for Your Health 18:53

5M ago18:53

18:53

If you’ve ever felt guilty for taking a break, believe that hustling is the only path to success, or struggled to sit still without your mind racing — this episode is for you. This week we’re flipping the script on how we view rest, because let’s be honest, rest isn’t a luxury — it’s a necessity. From physical and emotional rest to social and spiri…

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You’re Not Broken—You’re Burned Out: Why Biofeedback > Bubble Baths 23:42

5M ago23:42

23:42

If one more person tells you to fix your burnout with meditation or a bubble bath and it makes you feel like smacking someone...You’re not alone! Because when you’re already running on empty, another “should” just adds fuel to the fire. In this episode, we’re tossing the fluffy self-care clichés and getting real about what actually helps. Spoiler: …

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137. Should You Be Wearing a Weighted Vest? Here’s Everything You Need to Know 13:52

5M ago13:52

13:52

Weighted vests are everywhere—from viral TikToks to major headlines in the New York Times. But are they just a trend, or actually worth adding to your routine? In this episode, Tara breaks down the hype and the science behind weighted vests, and answers the most common questions she’s getting from clients and followers. From improving strength and …

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Swimsuit Season, Rewritten: Confidence That Starts in Your Core 19:40

5M ago19:40

19:40

What if getting “swimsuit ready” had nothing to do with shrinking your body—and everything to do with strengthening your relationship with it? In this episode, I’m flipping the script on swimsuit season. Using the Empowered Eating framework—rooted in your Value Compass, Biofeedback, and Nutrition Science—we’ll explore how to: 👙 Set health goals wit…

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136. Mindfulness Isn’t Just Meditation: How to Actually Be Present in Your Busy Life 35:41

5M ago35:41

35:41

We hear the word mindfulness all the time, but what does it actually mean… and more importantly, how do we practice it in real life? In this episode, Maria, Tara and Elizabeth have a refreshingly real conversation on what mindfulness looks like outside of a yoga studio. From zoning out while driving to doom scrolling (or as Maria calls it — dumbscr…

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135. Burnout, Boundaries, and Redefining Success in High-Pressure Jobs with Tanner Greenwalt 34:35

6M ago34:35

34:35

Burnout doesn’t just happen in therapy rooms or hospitals—it happens in boardrooms, loan offices, and anywhere women are expected to give endlessly without pause. In this episode, we’re joined by Tanner Greenwalt, a seasoned mortgage professional who is changing the way her industry views mental health and success. Tanner shares her personal journe…

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3 Things to Stop Doing If You Want Your Metabolism to Work After 40 22:34

6M ago22:34

22:34

Feel like your metabolism slammed on the brakes after 40? You’re not imagining it—and you’re not alone. Whether you’re approaching your 40s or well into them, this episode is your permission slip to stop hustling against your body and start supporting it in a new, aligned way. We’re diving into three common habits that may be slowing your metabolic…

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134. The Truth About Midlife: Perimenopause, Mindset, and Owning Your Power with Dr. Sara Poldmae 31:32

6M ago31:32

31:32

Feeling off lately and wondering if it's perimenopause—or just life? You’re not alone. In this episode, we sit down with Dr. Poldmae a licensed acupuncturist, Doctor of Acupuncture and Chinese Medicine, and founder of Meadow Hill Wellness, to cut through the noise, demystify midlife, and talk about what’s really happening to your body, your mind, a…

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Tired, Foggy, and Reaching for Coffee? Let’s Fix That. 12:12

6M ago12:12

12:12

Feeling foggy, drained, or crashing by 3 PM? If your brain’s dragging and your snack drawer is looking more tempting than your to-do list, this episode is for you. We’re breaking down what to eat and when to keep your energy steady and your focus sharp—all without relying on another latte. ✨ In this episode: The surprising breakfast swap that could…

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133. How Much Protein Do Women in Midlife Really Need? 28:40

6M ago28:40

28:40

Protein is having a moment—but how much do you actually need? In this episode, we’re digging into the hype, the research, and the real-life application of protein intake for women in all stages of life, including perimenopause and menopause. With so much noise around macros and protein powders, it can be hard to know what’s real and what’s just die…

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