A(z) Get It Done csatorna legjobb podcastjai (2025)

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Faith and entrepreneurship: how a dravet diagnosis changed this mom's life 46:36

3d ago46:36

46:36

When her son was diagnosed with Dravet Syndrome, Tristia Wilkerson knew her life had to change. Leaning into her faith, the mom of two courageously walked away from her corporate job to pursue full-time entrepreneurship and content creation. In this episode, Tristia shares her journey of building the Mama's Corner community, finding balance, priori…

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From Nigeria to Nurse: A Mother's Story of Sacrifice and Success 47:58

10d ago47:58

47:58

As soon as she turned 18, Tosin Addeh, APRN, PMHNP-BC, CIPP (Certified Integrative Psychiatric Provider), started her career as a nurse. However, after becoming a mother, Tosin reoriented her goals and career to focus more on her children and waited until her children reached a certain age to return to school and further her career. On this episode…

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Career vs. Motherhood: Finding balance without the sacrifice 42:01

17d ago42:01

42:01

In this episode of the Busy Moms Get It Done podcast, host Esther Shittu speaks with Barbara Young-Utiaruk, founder of Set to Flourish, about the challenges and triumphs of ambitious motherhood. Barbara shares her journey from a career-focused upbringing to becoming a mother and creating a community that empowers women to balance their careers and …

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How to get it done: Lisa Richards on faith, content creation and motherhood 29:21

24d ago29:21

29:21

What is your response when God asks you to do something? For Lisa Richards, a content creator, speaker, author and strategist, the response is a no-brainer. "If God tells me to do something, if I feel like he's telling me to do something, I'm just gonna do it," Richards said on the latest episode of Busy Moms Get It Done. "I'm his daughter, so he h…

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Black Busy Mom's Guide to Thriving in the Corporate World 25:21

1M ago25:21

25:21

In this powerful episode of the Busy Moms Get It Done podcast, host Esther Shittu sits down with Medina Wright, a top compliance manager and the visionary founder of Black Girls in Corporate. They dive deep into the often-unspoken realities of motherhood and the corporate world for Black women. Medina shares her personal journey, revealing the sacr…

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"I Am a TRASH Mom": Redefining Motherhood and Embracing Imperfection 44:24

2M ago44:24

44:24

In this episode of the Busy Moms Get It Done podcast, host Esther Shittu speaks with maternal awareness advocate Jessica C. Vann about the realities of motherhood, the evolution of mental health awareness, and the importance of self-care for mothers. Jessica shares her personal journey into therapy, her TRASH approach to motherhood, and the signifi…

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From Nigeria to the UK: The sacrifice this working mom made to relocate for her dreams 51:36

2M ago51:36

51:36

In this powerful episode of the Busy Moms Get It Done podcast, host Esther Shittu sits down with Olamitundun Akinjide, a Health Information Manager and the founder of Ace Metformatics, to discuss a universal truth for many mothers: the sacrifice made for their dreams. Olamitundun takes us on an intimate journey from Nigeria to the UK, sharing the d…

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From Nigeria to the U.S.: Navigating Motherhood & Career 29:44

2M ago29:44

29:44

In this powerful episode of Busy Moms Get It Done, host Esther Shittu sits down with the brilliant Dr. Adeola Adeniyi, PHD, to explore the complex intersection of motherhood and career. Dr. Adeniye shares her incredible journey as a mom and professional, offering a unique perspective on raising a family across two distinct cultures: Nigeria and the…

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What Are You Distracting Yourself From? 8:45

2M ago8:45

8:45

On this week’s episode we’re talking about the INTELLIGENCE of the desire you have for something more alongside motherhood and why it’s totally understandable that you choose to distract yourself from it.Take a listen and then come sign up for my brand new program THE HIDDEN HOUR to create 1hr+/day for what you want to do alongside being a mom.http…

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Resting Mom, No Guilt: Practical Tips for Guilt-Free Self-Care 33:08

2M ago33:08

33:08

In this episode of the Busy Moms Get It Done podcast, Siobhan Bingham, a wellness and life coach, discusses the complexities of motherhood and balancing personal aspirations. She shares her journey into motherhood, the importance of having a support system, and her Align Framework for helping other moms navigate their wellness. Featuring: Siobhan B…

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Who Are You Listening To When It Comes To What YOU Want? 12:00

2M ago12:00

12:00

On this week’s episode, we’re talking about listening to everyone and everything outside of ourselves - and then our brains over our bodies INSIDE of ourselves - on the path to creating what we WANT.Take a listen and then come sign up for the priority waitlist for The Body-Based Productivity Practice to create one hour a day for what you want to do…

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Unlock Your God-Given Vision: Balance, Faith & Motherhood with Latika Vines 45:27

2M ago45:27

45:27

Are you a busy mom seeking a more profound sense of purpose? Do you find yourself saying yes to everything but have no one saying yes to you? In this episode, host Esther Shittu connects with the inspiring Latika Vines, a dedicated coach committed to helping working mothers survive and truly flourish by discovering their God-given vision. Latika sh…

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Your Body Knows Best: What To Do When You Feel Stuck 10:52

3M ago10:52

10:52

On today’s episode we’re talking about the concept of embodied cognition - the idea that your body doesn’t just SUPPORT your thinking; it’s actually a part of how you think, feel and make decisions.Take a listen, and then come sign up for the priority waitlist for my new program, The Body-Based Productivity Practice if you want to finally have time…

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How Proverbs 31 Helps Working Moms Balance Life, Career & Faith 36:03

3M ago36:03

36:03

We've all read that the Proverbs 31 woman is the woman to emulate. For working moms, she shows what is possible. On this Busy Moms Get It Done podcast, attorney and editor Tatiana Codner discusses why the Proverbs 31 woman exemplifies how women are made to do multiple things at once and do them well. She also discusses the importance of aspiring to…

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10X Your Joy - Celebrating 100 Episodes 11:41

3M ago11:41

11:41

We’re celebrating 100 episodes this week - with a return to the story of why I started the podcast and what I hope for for my listeners.THANK YOU for coming along on this journey with me - I’m so glad you’re here. Take a listen, and then come sign up for the priority waitlist for my brand new program - The Body-Based Productivity Practice - by clic…

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Master Your Chaos: Yoga & Self-Care for the Busy Mom in the Military 26:02

3M ago26:02

26:02

In this episode, host Esther Shittu chats with a remarkable clinician, yoga therapist, and military professional. She shares her unique journey into motherhood, an unexpected career in the military, and how yoga became an indispensable tool for every busy mom to navigate both. Discover how she embraced motherhood during the unpredictable COVID-19 p…

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Are You Cheapening Your Magic By Seeing Yourself As ”Just A Mom”? 11:46

3M ago11:46

11:46

On this week’s episode we’re talking about the longing we feel to do the thing that we know will support our WHOLENESS as a person and NOT just our role as a mom - and how to change our perspective so that we can start to trust that it’s safe for us to FINALLY go ahead and do it.Take a listen, and then send me a DM on Instagram @joryancoaching with…

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Home-Based Businesses: The Path to Balance for Busy Mothers 36:54

3M ago36:54

36:54

In this insightful episode, join Esther Shittu as she chats with Africa Mama Iyore, the visionary founder of the Dear Working Mom Lounge. They dive deep into the distinct challenges working mothers face, drawing powerful comparisons between African and Western cultures. Mama Iyore highlights the crucial role of community support, a stark contrast t…

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What’s The Rush? Why We Rush and How to Stop 13:40

3M ago13:40

13:40

This week we’re talking about why we rush - a movement pattern that only ever has us panicking and flailing rather than actually creating more time - and how to break that pattern and start moving in a new way that allows us to create what we want for ourselves.Take a listen and then send me a DM on Instagram @joryancoaching with the words SUMMER U…

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Thriving Remotely: How One Mom Leveraged LinkedIn for Her Career & Business 39:34

3M ago39:34

39:34

Motherhood can sometimes make us feel like we have to choose between our careers and our kids. However, with remote work, mothers can fulfill their careers while also being there for their kids. On this podcast, Sumayiya Nanyonjo dives deep into the real-world experiences of balancing motherhood, career aspirations, and the unique challenges of rem…

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Why Fulfilling Your Potential is as Simple as Going for What You Want 13:36

4M ago13:36

13:36

On this week’s episode we’re talking about what you want for yourself alongside being a mom, and how this desire shows you the potential you were always meant to fulfill.Take a listen and then send me a DM ON Instagram with the word UNCLOCKED @joryancoaching to find out more about my 3-month small group coaching program where you will create exactl…

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Busy Moms & Reparenting: Healing Yourself for Intentional Motherhood 46:05

4M ago46:05

46:05

In this inspiring episode, host Esther Shittu sits down with businesswoman and coach Samantha Broxton to dive deep into the multifaceted journey of motherhood. Samantha shares her personal path into parenting, highlighting the profound impact of intentional choices and the essential practice of reparenting ourselves. They explore the beautiful comp…

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Why We Self-Sabotage and How to Get Unstuck 13:22

4M ago13:22

13:22

This week we’re talking about why we self-sabotage by putting off going for what we want ‘til a point in the future that never actually comes.Take a listen for tips on how to overcome this by taking simple steps that keep you out of overwhelm. And then send me a DM on Instagram with the word UNCLOCKED to @joryancoaching to find out more about my sm…

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How This Busy Mom Found Balance & Built a Business 35:38

4M ago35:38

35:38

In this episode of the Busy Moms Get It Done podcast, host Esther Shittu speaks with DeAnna Taylor, founder of Mom-Care Oasis and MCO Executive Wellness about the incredible journey of motherhood, entrepreneurship, and the absolute importance of self-care. DeAnna shares her experiences balancing career aspirations with being a mom, the unique chall…

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Why Rushing Gets You Nowhere Fast and What to Do Instead 11:46

4M ago11:46

11:46

This week we’re talking about what we’re rushing through in life, why we do it, and - to paraphrase Ferris Bueller - how to stop and look around once in a while so we don’t miss it all.Take a listen and then come sign up for a free discovery call at joryancoaching.com.Jo Ryan - Life Coach for stay-at-home moms által

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Motherhood Mastered: Dr. Tru's Guide to True Balance 47:05

4M ago47:05

47:05

On this Busy Moms Get It Done episode, Esther Shittu welcomes Dr. Truly A. Davis, a dynamic CEO of KDG Creative Consulting and a passionate champion for working mothers. Dr. Tru offers a refreshing perspective on integrating career aspirations with the realities of motherhood, sharing her personal evolution from a dance entrepreneur to a leading li…

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Introducing Esther Shittu and the Busy Moms Get It Done Podcast 10:12

4M ago10:12

10:12

Welcome to the Busy Moms Get It Done! Your host, Esther Shittu, kicks off the podcast by sharing her personal journey as a working mom navigating the exciting, sometimes chaotic, world of journalism. She opens up about the unique challenges and incredible joys of balancing a demanding career with the beautiful chaos of motherhood. Esther passionate…

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How to Release Your Stress to Stop the Overwhelm 12:52

4M ago12:52

12:52

On this week’s episode we’re talking about releasing the stress from your body using the metaphorical model of the stress bucket.You’re already using tools to help yourself: Now learn to assess whether they are truly helping you or simply adding to your stress.Take a listen and then come say hello over on Instagram @joryancoaching.…

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How to Go for What You Want When You Have No Time 12:39

4M ago12:39

12:39

This week we’re talking about those hunches we feel when we KNOW there’s something that’s meant for us alongside motherhood…IF we could only find the time for it.We’re never GOING to make the space for what we want if we don’t allow ourselves the opportunity to build our capacity to be with what feels hard or uncomfortable in the body.Take a listen…

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Four Transformative Chores to Bring You Closer to What You Want 12:27

5M ago12:27

12:27

On this week’s episode we’re talking about going for what you want FREE FROM the lie that you must deplete yourself in order for your kids to thrive.We might not be able to get out of the daily chores we resent taking up our time, but we can tie them to transformational practices that allow us to create a life we love where everyone is thriving.Tak…

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Introducing the Busy Moms Get It Done Podcast 3:45

5M ago3:45

3:45

You're a working mom. You're busy. You need more than just another podcast telling you what you already know. This podcast delivers the missing pieces: the actionable steps to find your balance, the permission to prioritize deep rest, and the fundamental truth that...you can have a fulfilling career and be a present mom.…

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How to Stay FULL in Your Motherhood in Four Steps 15:19

5M ago15:19

15:19

In this week’s episode I’m outlining my four-step process to staying FULL in your motherhood and alongside it.Being a mom was never meant to deplete you or take you away from who you really are. Take a listen, and then come sign up for a free discovery call to find out if my private coaching program is right for you.www.joryancoaching.com…

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What To Do When Being At Home Doesn’t Feel Like Home 11:50

5M ago11:50

11:50

Today we’re talking about HOME and how to stop focusing on what it is you need to GET DONE in order to feel at homeand start focusing on feeling the safety of home within your body first.Take a listen and then come sign up for a free discovery call at joryancoaching.com.Jo Ryan - Life Coach for stay-at-home moms által

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What To Do When You Don’t Know Who You Are 11:13

5M ago11:13

11:13

Two years ago I gave up my to-do list because I found myself to be living my life by it and letting it define WHO I AM. I had become more function than human being.And I decided things needed to change.The very best thing you can do for yourself if you’re feeling like you don’t know who you are anymore is come out of the to-dos in your head and go …

1
What To Do When You Don’t Know What You Want 12:52

6M ago12:52

12:52

When you’re telling yourself that you don’t know what it is you WANT for yourself, this is not about confusion or lack of clarity.It’s about not wanting to feel the emotions that come up in your body when you risk going after your dream. Take a listen to this week’s episode, and then come sign up for a free discovery call with me at www.joryancoach…

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The Power of Small Successes to Get You Unstuck 10:40

6M ago10:40

10:40

On this week’s episode we’re talking about how we often overwhelm ourselves with big projects to avoid the pain of change.Breaking things down into small steps that we can easily get done one day at a time allows us to come at the project FROM a place of success instead.Take a listen and then come sign up for a free discovery call at www.joryancoac…

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Why You Shouldn’t Wait Any Longer To Go For What You Want 11:00

6M ago11:00

11:00

On this week’s episode we’re talking about why we don’t need to wait for more understanding, more clarity, or even a diagnosis as to what’s going on within ourselves and the world around us in order to go for what we want. Now is the perfect time to see who you want to be in the world and what you can bring to it at a time when people are telling t…

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Your Number One Tool for When You’re Struggling 10:56

6M ago10:56

10:56

One of the many lessons I’m taking from the TV show ‘Adolescence’ is that creativity is the antidote to the pain and frustration we all experience in our lives.In this episode, we’re talking about why creativity matters so much and why it’s so important to make time for it as a mom. Take a listen and then come say hello over on Instagram @joryancoa…

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How SHOULD You See Yourself As A Mom? 13:30

7M ago13:30

13:30

When we become moms, our conditioning around how a “good mom” should be instantaneously kicks into gear.And each story we tell ourselves about how we should show up is experienced through the lens of what has already happened to us in our past.In today’s episode, we explore how to let go of the SHOULDS and show up as the truest version of ourselves…

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How to Feel Safe Enough to Relax 15:23

7M ago15:23

15:23

This weekend I asked my 5-year-old what it means to relax. And she blew me away with her answer: “Relaxing is being yourself.”On this week’s episode we’re talking about what it means to be yourself and how to find safety in it.Take a listen and then come say hello over on Instagram @joryancoaching or at www.joryancoaching.com.…

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Are You Saying ”Thank You” Enough? 10:22

7M ago10:22

10:22

Watching events on the world stage and then the Oscars stage this weekend made me think about just how much gratitude is demanded of us. Saying “thank you” enough seems to be the secret to getting what you want.But when is it ever THANKS enough? And who gets to decide?Tune into this week’s episode and then come say hello over on Instagram @joryanco…

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Overcoming the Power of Your Shouty Inner Critic & Shouty Moms Online 13:54

7M ago13:54

13:54

In this week’s episode we look at the recent trend of shouty moms online telling you to GET UP AND START DOING with a power that can easily match that of your inner critic if you let it.And we explore the power of you defying these critics and choosing to do things your way.Take a listen and then come sign up for a free consult call at joryancoachi…

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Simple Lifestyle Changes to Ease Your Anxiety TODAY 11:51

8M ago11:51

11:51

On this week’s episode we’re talking about the simple lifestyle adjustments that can help ease your anxiety when the big changes you want to make to bring yourself back into true alignment feel like too much to take on.Take a listen and then come say hello over on Instagram @joryancoaching or at www.joryancoaching.com.…

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Wake Up Worry-Free 11:56

8M ago11:56

11:56

On this week’s episode we explore how to wake up worry-free when you’re used to starting your day with a familiar feeling of dread as the first anxious thoughts leap into your brain.Learn how to stop being reactive to the circumstances you’re worried about and to welcome the information your worry is here to give you instead.Take a listen and then …

1
Why Everything is Happening FOR You 11:33

8M ago11:33

11:33

Have you noticed how things tend to happen as they’re needed in your life, not necessarily when you want them to? Do you believe that there are lessons to be taken from everything you experience, even when it feels like an adverse experience as you’re actually going through it?In this week’s episode we’re exploring how everything is happening FOR y…

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Why You Have Way More Time Than You Think 16:43

8M ago16:43

16:43

We think we have no time for what we want to do because of the kids. And nothing we’ve tried so far in an attempt to GET more time (meal plans, cleaning schedules, decluttering hacks) has ever worked……because we’ve been focusing on all the wrong things. In this week’s episode, I’ll show you where to put your focus to create the changes you want to …

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How to Stop Letting the Words of Other People & Your Own Inner Critic Run Your Life For You 14:34

8M ago14:34

14:34

When things seem really hard and it feels impossible to understand why we, as humans, do what we do and make the choices we make, it’s worth remembering that we all want to be loved, and accepted, and to feel like we’re enough, and we’re always going to feel better when someone else tells us that we ARE all of those things. Because in that brief mo…

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Why You Can’t Outrun Your Emotional Pain and What to Do Instead 11:46

9M ago11:46

11:46

On this week’s episode, we’re talking about making changes in your life and the anxiety that often holds you back from actually going for it. When you realize that you’re sick and tired of letting it have so much power over you, you quickly reach a tipping point that shifts you into a decision to face the anxiety head on. Listen in to the episode t…

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How To Do Things Differently This Year for Transformational Change 14:34

9M ago14:34

14:34

If you’re determined to do things differently this year so you can create changes in your life, this episode is for you.But first we’re going to let go of the word “determined” and replace it with “allowing” because what you’re going to do this year is allow yourself to return to your natural state of wholeness without the gripping, worrying about …

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A New Year to Celebrate YOU 8:21

9M ago8:21

8:21

As we celebrate the New Year, I hope you’ll take this moment to also celebrate YOU. Because who you are is worth celebrating, and if you’re busy making New Year’s resolutions, I invite you to make them from a place of celebrating who you are NOW.NOT focusing on all the things in you that need fixing before you can be celebrated - if, indeed, you ev…

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