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The Fitmakesenz: Mindset & Movement Experience is a groundbreaking audio journey blending powerful insights, storytelling, and music to inspire transformation in both mind and body. Created entirely by Asenso Ampim—former pro athlete, mindset coach, fitness trainer, music artist/producer, and founder of Fitmakesenz—this series delivers a one-of-a-kind experience that challenges traditional approaches to self-growth and fitness. Across 15 dynamic episodes, Asenso shares candid stories from hi ...
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In a world obsessed with overnight success, consistency often gets overlooked. We scroll through social media, seeing highlight reels of achievements without the months (or years) of steady work that went into them. But success isn’t always about big wins; it’s about the small, everyday efforts that stack up over time. The truth is, mastery isn’t a…
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The start of a new year brings excitement, energy, and the desire to improve. But while many people set ambitious resolutions, most of those goals fail to last beyond the first few months. Real change happens when resolutions are approached strategically. With the right methods, you can set sustainable goals that stick well beyond January and truly…
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The holiday season can challenge even the most disciplined fitness routines. Between family gatherings, festive foods, travel, and disrupted schedules, it’s easy to lose momentum. But staying active during the holidays doesn’t mean avoiding joy or missing out on celebrations. In fact, with the right strategies, it’s possible to enjoy the season and…
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