Our testimonies are evidence of Gods gracious and persistent love! They need to be shared and heard. This podcast shares how we as Gods children, are called to be expectant for him to move but often times we place expectations on how he might do it. The Lord will always surpass our expectations!
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The Expecting Aerialist at the intersection of the aerial athlete’s lifestyle and motherhood. I share the stories of women from all over the world about their prenatal and postpartum journeys touching on topics such as pelvic floor dysfunction, diastasis recti & C-section recovery and postpartum mental health. Some guests are everyday women turned badass hobbyists and others are professionals currently performing for Cirque du Soleil. I ask the key questions - How did they get back to what t ...
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We’re Amy and Krystle, sisters, mamas and co-founders of Expecting and Empowered. We built this business because we saw a HUGE gap in information given to women who were pregnant or postpartum. During the incredibly demanding and challenging years of early motherhood, we wanted to create a safe space for women to learn, grow and feel supported.We wholeheartedly believe in serving every woman no matter where they are in their motherhood journey. Through our professional background, real life ...
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Welcome to the Bubsy & Kaye - Expecting Gros Bébé podcast, where we are expecting and so are you! And then we are not expecting anymore because Gros Bébé is with us... and you!
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As moms who have watched our children struggle with their behavior or mental health, we remember so often feeling alone. If you’ve ever felt the same way—you’ve come to the right place! We are the people who get it. We know that parenting is not what you expected and may be a very different experience than your family and friends are having. Every other week our group of moms gather to share our stories, tips, and insights on managing the unique challenges that come with parenting our kiddos ...
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'My wife is getting fat. Either that or she's pregnant. I think its the latter’. That's how I broke the news that my wife and me were expecting our first baby. Welcome to Expecting, a series of 8 podcast episodes telling the story of my wife and I's first ever pregnancy. You’ll hear everything from us trying to pick out baby names to being overdue. All 8 eps are available right away so you can binge listen them all (PS: There's a very cool ending!). Hosted on Acast. See acast.com/privacy for ...
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Learning To Mom ™ Pregnancy and Newborn Life Podcast for First Time Moms, New Moms and Expecting Mothers
Laila | The best pregnancy podcast for first time moms! If you're looking for a natural pregnancy podcast, postpartum podcast, baby's first year podcast, birth podcast, podcast about birth, podcast about pregnancy, motherhood podcast, new mom podcast, ent
The best podcast on pregnancy, birth, postpartum, newborn life, and your baby's first year of life where first time moms, expecting mothers and new moms are informed and empowered WITHOUT feeling overwhelmed. Join Laila on the Learning To Mom ™ Podcast each week as she asks amazing guests in the field of prenatal health the answers to our gazillion first time mom questions. Join the Learning To Mom's community on instagram at @learningtomom.podcast Let's dive in, mom friends! How to prepare ...
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Build an App with Noah Dach
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Amanda & Kerry interview Noah on how he conceptualized and is currently developing a new dating app called Red Flags. How did he pivot from his artistic career into the tech world, how did he have the confidence to begin and what challenges has he encountered? Your hosts commiserate on how scary and vomit-inducing “putting yourself out there” reall…
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How to Have Great Postpartum Sex and What To Expect with Ellen Halloway from Charting Toward Intimacy | Ep. 72
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a MUST LISTEN if you're struggling with intimacy with your partner post baby OR if you want to know what to expect when it comes to postpartum sex! Ellen Halloway shares all her knowledge giving us amazing tangible tips related to sex in postpartum: Today's episode covers: How is sex different in postpartum? When can you “expect” to be ready for se…
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77. All About Pumping with Dr. Dianna Dixon of @pumpwithpurpose
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We could not be more excited to bring you today’s episode! Our special guest, Dr. Dianna Dixon is a Postpartum Certified Doula, Certified Breastfeeding Specialist and Certified Lactation Counselor, as well as a Doctor of Public Administration among other amazing qualifications. She created her platform, Pump with Purpose, after her final breastfeed…
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When the Promise Feels Delayed
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Send us a text When we are expectant for the Lord to show up and we know the promise land is around the corner, those last few steps can feel the hardest. How can we wait faithfully on that promise from God?Cameron Crosby által
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The Evolution of Teaching Commercial Aerial Arts with Kerri Kresinski Founder of Sweet Retreats
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She’s created an oasis in Oaxaca, MX where many aerialists around the world have already vacationed and trained. Kerri and her partner built and run Casa Chango just outside of Puerto Escondido. They invite teachers to host their own retreats there as well as teaching her own. She shares why and how she built it and we dive into how to balance owni…
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The Golden Handcuffs - Meet Your Hosts - Part 1
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Welcome to The Artist Entrepreneur Podcast. A new show by three artists brought together by circus and dance navigate creating and growing their businesses. Today you’ll meet Amanda, Noah & Kerry and they’ll dive into how Amanda knew school was not for her, restructured her life to follow her passion and became a Cirque Du Soleil aerial soloist. Fi…
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Expect the Unexpected - Meet Your Hosts - Part 2
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This episode dives in on Kerry’s big accident falling off an aerial rig while performing for Taylor Swift and asks if hard work equals obsession. Noah shares his story of everything going wrong the night before a production leading to the question of “what if that bad thing didn’t happen?” and how trials and tribulations build amazing art. Find Ama…
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Birth Trauma & Postpartum Bliss with Sarah Holmes of Paper Doll Militia - Season 5 Begins
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Season 5 starts with the anticipated check in with Sarah after her 2-part heart-wrenching story though fertility. Sarah joins us from Sweet Retreats in Mexico with five-month Maple and partner. We discuss how she feels about her body, her aerial practice and how motherhood has shifted her perspective. Intermediate Aerial Dance Intensive with Sweet …
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Pumping 101: How to Build and Sustain Your Milk Supply while Pumping with Brianne Taggart from Breezy Babies | Ep. 71
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How to pump with CONFIDENCE whether you're a full time pumper or part time! Today's episode on how to breast pump with Brianne Taggart from Breezy Babies is so tangible! She answers all our first time mom questions related to breast pumping. Here’s what we covered: When to pump How to pump How often to pump How to pump without messing up your suppl…
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Essential Ways to Boost Your Baby’s Brain Development in the First Year with Heather Mrak from Baby's Best Brain | Ep. 70
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Breaking down all things on how to stimulate your baby's brain for their development! Today's episode on your baby's brain features Heather Mrak from Baby's Best Brain. She answers all our first time mom questions related to baby's brain health. Here’s what we covered: Why is supporting our baby’s brain development important? How can we stimulate o…
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76. Greatest Hits Episode 16: Preparing Your Body and Mind For Labor + Delivery
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This week we are revisiting one of our most listened to episodes, ever! This Christmas we wanted to give you the gift of information - and this episode is packed FULL of info we want you to know! We get asked often in our community about preparing for labor and delivery, which is why we recorded this episode in 2022 and thousands of you have listen…
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Postpartum Healing Tips from a Postpartum Doula | Ep. 69
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Heal and recover faster in postpartum with these postpartum healing tips! Today's episode on postpartum recovery features Gigi from Ready for Baby podcast and covers all our first time mom questions related to postpartum healing. What does a postpartum doula do? Why should one get a postpartum doula? (postpartum doulas explained) Why is postpartum …
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Induced at 41 weeks with Sophia Herschu of Commonwealth Circus Center
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After more than 35 hrs of labor, she still ended up with a c-section. Sophia checks in with us with what she characterized as a traumatic birth experience. She ended up with an unplanned epidural that didn’t really work and also emergency ketamine to attempt to relieve pain. Intermediate Aerial Dance Intensive with Sweet Retreats June 21-28 Registe…
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Tips for a Stress Free Return to Work After Maternity Leave with Expert HRTraci | Ep. 68
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Struggling with returning to work from maternity leave? I got you!! Today's episode on how to return to work stress free features Traci Chernoff of HRTraci and Bringing the Human back to Human Resources podcast. She answers alll our first time mom questions related to going back to work after maternity leave. How to prepare to return to work while …
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Flexible instruction days, Christmas Chaos, and Hot Mess Realities.
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It’s the holiday season, and we’re diving into the real-life chaos of parenting while trying to manage Flexible Instruction madness, holiday prep, and everything in between. From kids refusing to do packets to mismatched socks for spirit week, we’re sharing the behind-the-scenes mayhem. We talk about setting realistic expectations, finding small mo…
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75. The C-Section Scar Mobilization Episode (Includes Our Most Downloaded Resource EVER!)
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We feel very passionately that c-section mamas deserve to have all the information they need to have a full recovery after birth. Co-founder of Expecting and Empowered, Krystle, is a c-section mama herself, having had 3 cesarean births! Her personal experience combined with her professional experience as a Women’s Health Physical Therapist means sh…
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Postpartum Mental Health Explained: Postpartum Depression, Anxiety, Rage, Baby Blues, Intrusive Thoughts and More with Maranda Bower | Ep. 67
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Struggling with postpartum depression, anxiety, intrusive thoughts, or baby blues??? Then THIS episode is for you! We discuss tangible ways for you to get the support you need. Today's episode on postpartum mental health with Maranda Bower from Postpartum University covers: Postpartum anxiety Postpartum Depression Postpartum rage Postpartum Baby Bl…
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VBAC - Vaginal Birth After Cesarean with Alana Perez
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She’s an ASL translator, mama of two at only ten months postpartum. Alana really wanted to avoid a second C-section and hunted for a doctor who would move forward with a TOLAC or trial of labor after cesarean. She shares how she balances her job, momming and getting to class. Subscribe to the Blog by Wrap Your Head Around Silks Roll It Out Registra…
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Starting an Aerial Career After Having Kids with Cyara Hotopp
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She comes to us from Columbus OH, travels for contracts and juggles two kiddos. Cyara’s also a figure skater, earned her law degree and passed the bar when she was pregnant in her first kid’s first year. Find HERE Intermediate Aerial Dance Intensive with Sweet Retreats June 21-28 Register Subscribe to the Blog by Wrap Your Head Around Silks Roll It…
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Does Your Baby Have a Tongue Tie & What to Do About It with Lisa Paladino | Ep. 66
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Breaking down all things tongue ties! How to tell if your baby has a tongue tie, risks and benefits of fixing the tongue tie, signs of tongue tie, tongue tie revisions details, and more! This week I sit down with Lisa Paladino of Tongue Tie Experts and ask her all our questions related to tongue ties in babies! - What is a tongue tie? - Tongue tie …
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How about some bad parenting advice?
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We’ve all heard it—unsolicited advice from family, friends, and even strangers that ranges from mildly annoying to downright harmful. In this episode, we break down some of the worst parenting advice we’ve received and share how these misconceptions can block us from getting the help our kids truly need. We’ll also give you a few cheeky phrases to …
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74. Understanding Provider Lingo During Birth with @myessentialbirth
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Today we are happy to host Stephanie King from My Essential Birth (@myessentialbirth), a mother, childbirth educator, and doula. After experiencing several unexpected changes leading up to the births of her children, Stephanie was inspired to get educated on the birthing process so she could inform and educate pregnant mothers to trust their bodies…
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Aerial Homelessness with Ariana Maria
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I wrote a blog titled “Aerial Homelessness.” It’s the term I use when you leave your aerial community and feel a sense of emotional displacement due to the loss of relationships, a safe space and potentially, your aerial practice. I wasn’t expecting to receive so many responses from aerialists all over the world who feel this way. Ari reached out a…
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Essential Steps For Creating a Secure Attachment with Your Baby from Eli Harwood | Ep. 65
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How to create a secure attachment with your 0-12 month old with the Attachment Nerd. The inns and outs of: bonding with your baby, being emotionally present as a parent and more! Today's episode on creating a secure attachment covers: What is a secure attachment? How do you foster a secure attachment from birth? Signs that your baby has a healthy a…
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Ectopic Pregnancy Explained with Dr. Janae Davis
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It’s a pregnancy of unknown location. Here’s the 101 on what it is, how it happens and how to treat it. Dr. Janae explains exactly a chemical pregnancy is and how it’s different from a miscarriage. We discuss the gravity of women not getting immediate care with the diagnosis of an ectopic pregnancy because of different laws in states across the US.…
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Overcoming Pain, Low Supply, and Over Supply in Breastfeeding with the Badass Breastfeeding Podcast | Ep. 64
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Struggling to Breastfeed??? LISTEN TO THIS EPISODE!!!! The ULTIMATE episode on breastfeeding! Discussing: How to breastfeed without pain, fixing under supply and over supply AND SO MUCH MORE! Today's episode on breastfeeding covers: How to breastfeed Breastfeeding tips How to fix an over supply in breastfeeding How to fix an under supply in breastf…
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From Meal Planning to Meltdowns: Tackling Decision Overload
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We talked about the book and cards called Fair Play Life. If you check it out let us know what you think. For one on one support at no cost to parents of children with behavior and mental health challenges in PA visit: https://www.paparentandfamilyalliance.org/one-on-one-help Find out more about the PA Parent and Family Alliance and how you can sup…
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73. 5 Things You Didn't Know You Could Ask For During a C-section
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Krystle and Amy are back together to bring you today’s episode, 5 things you didn’t know you could ask for during a c-section! Krystle is not only our Expecting and Empowered in-house Physical Therapy expert, but is a three-time cesarean birth mama, making her a wealth of knowledge about the c-sections. Krystle is going to walk us through today’s 5…
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I Love Climbs with JB Naufel of @iloveclimbs on Instagram
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She’s behind the Instagram account that is all about aerial climbs. You might have seen her or been reposted by her. JB shares what motivated her to start it and what excites her about climbing. Find her HERE Subscribe to the Blog by Wrap Your Head Around Silks Roll It Out Registration Order your copy, ebook or audio book of UNDERSTANDING AERIAL SI…
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Tips for Getting Your Newborn To FALL Asleep and STAY Asleep with Sleep Consultant Brittany Sheehan | Ep. 63
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a MUST LISTEN if you're struggling with your newborn sleeping either falling asleep, staying asleep, sleeping independently or getting them to sleep through the night! Brittany Sheehan shares all her knowledge giving us amazing tangible tips related to newborn sleep: Today's episode on newborn sleep covers: What does newborn sleep typically look li…
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The Question of Aerial Identity with JB Naufel of @iloveclimbs on Instagram
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JB is a mom of two teenagers and started her training twenty years ago at LA’s Hollywood Aerial Arts which had an infamous reputation for producing so many of the professionals that currently work all over the world. We deep dive on if and when a person names themselves an aerialist or teacher and share our perspectives on the rich aerial community…
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Processing Birth Trauma: Expert Tips for Recovery with Dr. Teela Tomassetti | Ep. 62
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Healing and support after birth trauma. Whether you're personally affected or supporting someone who is, this episode provides valuable information and expert advice on recognizing and recovering from birth trauma. Today's episode on overcoming birth trauma covers: What is considered birth trauma? Birth trauma explained Birth trauma symptoms A diff…
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Running on Empty: Finding Space for Yourself as a Parent
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Parenting doesn’t come with a roadmap, but sometimes it does come with wax in the drain and a pumpkin patch meltdown! Join us as we get real about juggling our own needs with the chaos of family life, from unexpected “kid experiments” to the stress of spirit days, Halloween costumes, and daily demands. We’ll talk about how we’re learning to protect…
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72. Breaking Down Gestational Diabetes with @lilynicholsrdn
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We want to thank you all, our listeners, for helping us find the best expert to interview for today’s episode all about gestational diabetes! Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author who has a passion for sharing evidence-based nutrition with mamas-to-be. Whether you’ve yet to be pregn…
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Sarah Romanowsky Take Over Day
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She said, “wouldn’t it be fun to interview you about your big move?” And I said yes! Sarah grills me on why I left LA, what I learned from twenty-four years in sunny Cali and how I’m liking Texas. Find her HERE Subscribe to the Blog by Wrap Your Head Around Silks Roll It Out Registration Order your copy, ebook or audio book of UNDERSTANDING AERIAL …
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Part 2: Diving Deep Into the Vaccines Offered To Baby’s In Their First Year Of Life | Ep. 61
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PART 2 of this topic where we dive deep into the individual vaccines! Today's episode on the childhood vaccine schedule for 0-12 month olds, we discuss: RSV Rotavirus (RV) Diphtheria, tetanus, & acellular pertussis (DTap) Haemophilus influenzae type b (HiB) Pneumococcal conjugate (PCV15, PCV20) Inactivated poliovirus (IPV) Influenza (IIV4) AND MORE…
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Birth at 41 wks / Labor for 56 hrs with an Unmedicated Water Birth with Rachel Shelby
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She’s currently six months postpartum and her baby is currently teething. Before that, Rachel suffered a loss before getting pregnant again, performed a contract prenatal & had an unmedicated water birth. We also talk about gut issues and stinky toots. You’re welcome. Find her HERE Subscribe to the Blog by Wrap Your Head Around Silks Roll It Out Re…
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Part 1: Diving Deep Into the Vaccines Offered To Baby’s In Their First Year Of Life | Ep. 60
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DIVING DEEP into this topic! Today's episode on the childhood vaccine schedule for 0-12 month olds, we discuss: Why is it so polarizing? The 1986 law How does it get to be recommended for baby’s 0-12 months old? What is testing like? What's the deal with herd immunity? Pros and Cons of the Vaccines HEPATITIS B (hep b) Vitamin K AND MORE!! ---------…
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Heart over DNA: Mental Health Journeys for Non-Bio Families
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Have you met Julia yet? You'll love her just as much as we do as she takes her first turn hosting this week's podcast! Julia leads our group of moms through a deep dive into the unique journey of raising and supporting children who aren't biologically ours. Whether you're an adoptive parent, foster parent, step-parent, or legal guardian, this episo…
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71. Labor From a Partner's Perspective with Amy + Drew
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Amy’s husband, Drew, hops on the podcast today to talk about what labor and delivery is like from a partner’s perspective. Having been through three labor and deliveries together, Drew has some solid advice on how to be a supportive partner during an L&D experience. We also had a lot of really great questions come in from our IG followers that Drew…
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Ectopic Pregnancy, Postpartum Infant Weight Loss & Tongue Tie Release with Gabriella Mikulas
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She suffered an ectopic pregnancy before she gave birth to her ten month old baby boy. Gabriella went through fifty hours of labor and had trouble breastfeeding due to her baby’s tongue tie that they decided to have released via surgery but not before he dropped significant weight. Find her HERE Subscribe to the Blog by Wrap Your Head Around Silks …
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The 6 Week Postpartum Visit: What to Expect, What to Ask and How to Prepare with Dr. Nicole Rankins | Ep. 59
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What Ask Your Doctor, How to Prepare and What To Expect at that 6 Week Postpartum Appointment. Questions we asked this episode, include: What can we expect the 6 week postpartum appointment to look like? Are there any differences in the appointment based on what kind of delivery you had? What does it mean to be cleared” What are the reasons for NOT…
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Morning Sickness & Hormonal Allergies with Laynee Thomas
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She had a super rough first trimester until she went to a Chinese herbalist. Layne’s practitioner treated her for allergies to her pregnancy hormones. Her nausea and vomiting finally subsided after her treatments. She comes to us one week postpartum. Subscribe to the Blog by Wrap Your Head Around Silks Roll It Out Registration Order your copy, eboo…
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The First 15 Things To Know About Having a Newborn | Ep. 58
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Whether you’re still pregnant, postpartum or just need a refresher, this episode is for you! Newborns are amazing and adorable, but let's be real— they can also be a lot to handle. I would have LOVED an episode like this to just break it down for me, not only so that I could know what to expect but also as i went THROUGH it to know I wasn’t alone a…
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70. Fostering Friendly Homecomings with @dogmeets_baby
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Certified dog trainer, Dominika Knossalla-Pado, was thrilled to be adding newborn twins to their family. Sadly, her beloved dog had a difficult transition when the babies came home. Dominika has now made a career out of her passion, helping families safely integrate new babies into homes with dogs and new dogs into homes with kiddos. Dominika is a …
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Postpartum OCD and Kid with Tuberous Sclerosis Complex with Amanda Chagnon
40:03
40:03
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We talk about her experience with postpartum OCD and my PPA. Then she shares with us that her son suffers from Tuberous Sclerosis Complex, a genetic condition where his body grows benign tumors and will undergo two brain procedures this November. Find her @Amanda_chagnon GoFundMe for Alexios Subscribe to the Blog by Wrap Your Head Around Silks Roll…
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9 Ways To Decrease The Risk of SIDS for Your Baby with Dr. Jodi VanGundy | Ep. 57
25:24
25:24
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Wanting to prevent SIDS or protect your baby from SIDS? Here are 9 Things YOU CAN DO to decrease your baby's risk of SIDS to help you not be so anxious with pediatrician Dr. Jodi VanGundy SIGN UP HERE for our Mom Club On Patreon! We dive deep into SIDS as we ask pediatrician Dr. VanGundy ALL our first time mom questions related to SIDS: - What is S…
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A Little Kindness Goes a Long Way
26:51
26:51
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All it takes is 1 person to roll their eyes or smirk and just like that a difficult situation gets even worse. If you've been there, in public while your kiddo is melting down, you've seen that look and know that feeling. However, there are times when strangers’ simple acts of kindness in the middle of our chaos make such a difference just when it …
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Benefits of Prenatal & Postpartum Acupuncture with Dr. Hayley Parker of Virgina University of Integrative Medicine
43:40
43:40
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Coming at us from the DC-metro area, she’s a former spring board diver and an acupuncturist. Dr. Hayley gives us the 101 of what to expect on the table and how she supports women at all perinatal stages as well as fertility and menopause. Find Dr. Haley Subscribe to the Blog by Wrap Your Head Around Silks Roll It Out Registration Order your copy, e…
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A Crash Course In Your Baby's Sleep in their First Year of Life: Schedule, Naps, How to Get Them to Sleep and More with Erin Junker from Happy Sleep Company | Ep. 56
43:59
43:59
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Diving into Baby's Sleep Schedule, Naps, Wake Windows, How to Get them to fall asleep and stay asleep, and MORE! Erin Junker shares all her knowledge giving us an overview of baby's sleep their first year of life! Questions we asked this episode, include: What are some things that moms accept as NORMAL when it comes to baby’s sleep, but aren't? Wha…
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