A(z) Endurance Running csatorna legjobb podcastjai (2025)

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Episode 66 - The Do's and Don'ts of FB Ads 22:45

1d ago22:45

22:45

Hey Coaches, I get asked all the time about FB ads and after 3 years of fussing about with them, I have finally gotten them to work and here are my lessons that I have learned that you can use to not make these same mistakes! Even if you aren't thinking of using Facebook Ads anytime soon, you will learn a lot about how I teach coaches to market the…

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Road to London- 5 weeks to go 40:58

3d ago40:58

40:58

Dan is back to training, and takes us through his comeback, a risky double session, and a visit from UK Anti-Doping. Apologies about the audio, recorded in person! The Physiology of Endurance Running podcast is proudly sponsored by SOAR. SOAR produce high quality running clothing, designed to fit the needs of runners that put in time & effort to th…

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13 - Preventing and Overcoming Overuse Injuries in Endurance Athletes, with Dr. Joe Atkin 52:58

21d ago52:58

52:58

In this episode of The TRACER Podcast, sports medicine Dr. Joe Atkin shares his thoughts on how to prevent injuries as a runner and endurance athlete. He talks about how nutrition and hydration play a key role in keeping our muscles firing correctly, and how that plays a significant role in preventing overuse injuries. He also discusses the value o…

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Periodization... or performance planning 1:01:35

7d ago1:01:35

1:01:35

A common theme in training books is "periodization"... distinct focusses of training across a 12-week marathon block. But what does research say about periodization, and how is it implemented in elite athletes? Could you plan your training better? Dan & Owain talk about periodization, and the concept of "performance planning" on this week's episode…

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Episode 65 - The Power of You 21:00

1d ago21:00

21:00

In this episode, we are going to work on unleashing the most POWERFUL part of your marketing and coaching - YOU. Not your logo, your website, your email list BUT YOU. I discuss the top 4 areas you can get "more out of you" to help you better connect with your ideal athlete and some of the mindset struggles that come up when bringing more you in. On…

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Road to London- 6 weeks to go 34:10

9d ago34:10

34:10

Back for another installment of Road to London, and unfortunately Dan's week has been plagued by illness! Dan & Owain talk through the reduced week of training, how Dan will get back to training, and how he's feeling following the setback in training! The Physiology of Endurance Running podcast is proudly sponsored by SOAR. SOAR produce high qualit…

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Episode 64 - How to Best Help Your Athletes 19:28

16d ago19:28

19:28

In this episode, I am going over the concept of "Coach Concierge" - that as a coach you will be the first line of defence in a number of areas, but if any kind of expertise is needed, don't just assume you have the best knowledge and can help the best but feel COMFORTABLE in your role as concierge - referring your athletes to someone else to help s…

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Road to London- 7 weeks to go 1:07:00

17d ago1:07:00

1:07:00

We're back by popular demand! Dan finds himself in the elite field at the London Marathon - and we thought it's too unique an opportunity to not get an insight into his training! 7 weeks to go - tune in to hear the training of someone that'll be on your TV screens at the end of April! We recap Dan's training since Valencia marathon and how he's fee…

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Bicarb, with Maurten Research Innovation Manager Dr Andy Sparks 1:24:18

21d ago1:24:18

1:24:18

Bicarb has taken the endurance exercise world by storm in recent months, and we've been able to have a chat with one of the main men behind the research and application of Bicarb. Dr Andy Sparks joins us on this episode to talk all things Bicarb and other supplements. Andy is the Research Innovations Manager at Maurten, and in previous academic rol…

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Episode 63 - The 4 Signs You Are About to Get an Inquiry 14:01

23d ago14:01

14:01

Hey coaches - a short and strategy-heavy episode for you today - how can you tell you are about to get an inquiry? What you can control and can't control? How to speed along the process? What works best here? The Dream to 6 is open this week - if you are a 10/10 "Heck Yes", finally ready to do something different in your business, speed up your coa…

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Road to Barry- The Debrief 1:12:03

24d ago1:12:03

1:12:03

Dan & Owain are back to break down Owain's Barry 40 race. They talk through the carb load, pacing, psychology, fueling and fatigue of an ultra-distance track race. Thanks for all the support throughout the series - hopefully it's been a little different and as interesting as an elite runner pulling the curtain back on their training! The Physiology…

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Episode 62 - How to Coach More Efficiently in PT Hours 26:44

30d ago26:44

26:44

Hey! I know that many of you listening to this are coaching in part time hours. It's how almost all of us started! And I know there is a huge struggle to work effectively in the little time you do have and it tends to lead towards burnout and stress because there is NEVER enough time! In this episode, I review my TOP 5 tips for what to do when you …

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Road to Barry- 1 week to go 1:02:56

1M ago1:02:56

1:02:56

Race week is upon us! Dan & Owain break down the last week of training as Owain's mileage begins to drop off. Physically things are good, mentally a tougher week. Owain has also been chatting to a sport psychologist who's helped with some race day interventions to try. The boys then go through race plans; pacing with heart rate, fuelling, & footwea…

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Applied sport science, with UKA Senior Physiologist Dr Andy Shaw 1:27:49

1M ago1:27:49

1:27:49

Dan & Owain are delighted to welcome Dr Andy Shaw to the podcast. Andy is the Senior Physiologist for UK Athletics - working with some of the best athletes on the planet as they prepare for major events. The discussion begins with some reflections from Andy on his PhD - which he completed at Loughborough University and investigated running economy,…

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Episode 61 - The 4 Investments I Am Making in 2025 25:58

1M ago25:58

25:58

In this episode, I go over the 4 essential investments I am making in my business in 2025 that you can learn from! I mentioned starting your email list on kit.com - here is a link to setup an account! https://partners.kit.com/mnebnfgsqjcq Starting on February 24th, introducing the free 5 day experience: Build your Coaching Sales Machine! Turn your …

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Road to Barry- 2 weeks to go 55:31

1M ago55:31

55:31

The hard work has been completed, and Owain is ready to taper. Dan & Owain discuss the last big week of training for Barry 40, including a session and drink mixes. They then discuss one of the early thoughts at the start of the series; would Owain's training look much different if he was training for a marathon instead? The Physiology of Endurance …

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Episode 60 - The Success Metrics 23:02

1M ago23:02

23:02

In this episode, I go over the 3 top things I see in coaches that build successful coaching businesses! They may surprise you! When listening, do a personal audit of how you run your business. Where can you grow?? Where can you do a bit better? I am excited to announce that in the last week of February I am going to be hosting a new FREE experience…

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Road to Barry- 3 weeks to go 58:17

2M ago58:17

58:17

The hay is almost in the barn, as they say, for Owain and his Barry 40 training. A fairly unremarkable week in the books with a big session and a 20 mile long run, and lots of carbs. The lads then talk through what went wrong for Owain at last year's Barry 40, and the lessons that were learnt from that attempt at the race! The Physiology of Enduran…

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Sport nutrition, with Maurten performance nutritionist Lauren Thomas 1:09:49

2M ago1:09:49

1:09:49

Dan & Owain are delighted to welcome their first guest to the podcast! Lauren Thomas joins the show to talk all things Maurten, nutrition and performance. Lauren is the Performance Nutritionist for Maurten, and a registered sports dietitian, holding a Masters in Nutrition Education from Columbia University. The interview kicks off with a discussion…

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Episode 59 - Keeping Your Focus on What Matters! 17:32

2M ago17:32

17:32

It's Super Bowl week and I diverge a little bit with quotes of one of my favorite pro athletes playing in the SB. But, what you want to listen for is why this is so applicable to business. How do you focus on what actually matters - the things and actions that will actually help you to get more 1:1 athletes?? If you are interested in learning more …

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Road to Barry- 4 weeks to go 46:12

2M ago46:12

46:12

28 days from the race - and the last few weeks of big training for Owain. Dan & Owain break down another week of training, with another trial of bicarb and a cross country race. The Physiology of Endurance Running podcast is proudly sponsored by SOAR. SOAR produce high quality running clothing, designed to fit the needs of runners that put in time …

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So you've bought a lactate pro, what next? 48:50

2M ago48:50

48:50

More athletes and coaches are using portable lactate devices to monitor sessions, or lactate test themselves outside of the lab. But what are they doing right, and wrong? Dan & Owain discuss what a lactate device can and can't do - and offer some helpful knowledge and experience so you can get better results, or see through some of the smoke and mi…

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Episode 58 - 4 Takeaways from Balancing Parenting and Coaching 18:46

2M ago18:46

18:46

In this episode, you get a very exclusive, and a very short interview with my son Bode who wished to be on the podcast. After that, I go deep on the 4 takeaways, or things I have noticed/learned, about parenting while coaching. Hopefully, these will help you whether you are a parent and thinking about coaching, or a coach that's a parent or thinkin…

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Road to Barry- 5 weeks to go 54:46

2M ago54:46

54:46

5 weeks until the Barry 40! Dan & Owain are back to discuss another week of training. Owain combines a long "durability" style session with a staple session of Aussie running podcasts, before a 20-mile long run with a carbohydrate buffet. The Physiology of Endurance Running podcast is proudly sponsored by SOAR. SOAR produce high quality running clo…

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Episode 57 - The 5 Things That Didn't Work in My Business Last Year and What You Can Learn From Them 20:03

2M ago20:03

20:03

In this episode, I pull back the curtain on the things that just didn't work in my coaching businesses last year. Now, upon further reflection, it's clear that the lessons were worth the struggle, but I bet you will learn a lot from what didn't work (or didn't seem to work) for me in 2024. Check out the companion episode to this (Episode 55: The 5 …

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Road to Barry- 6 weeks to go 1:02:25

2M ago1:02:25

1:02:25

Dan & Owain are back with another week of training for Barry 40. This week Owain's tried out bicarb, completed a VO2max test, and raced a fell race - a far from normal week! Dan has some questions about Owain's training structure, or lack thereof... The Physiology of Endurance Running podcast is proudly sponsored by SOAR. SOAR produce high quality …

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Bonus Episode 56 - What I Learned at the Disney Dopey's Challenge 23:02

2M ago23:02

23:02

I raced at the Disney 5k, 10k and Half Marathon this past week and I learned so much that I want to share with you. In this episode, I go over some of the logistics I learned, but also 3 main takeaways that will help you and your business. I mentioned that if you are looking to race any Disney Running races that you should reach out to Coach Jeff T…

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How to improve your thresholds 55:25

2M ago55:25

55:25

Dan & Owain follow on from their episode on improving your VO2max, to discuss thresholds. First the boys break down what thresholds are, and are not, before diving into some of the research - what it says and more importantly, doesn't say. As always with physiology, the answer isn't as clear as we'd all like it to be! The Physiology of Endurance Ru…

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Episode 55 - 5 Things That Worked in My Business This Year and What You Can Learn From Them 31:30

2M ago31:30

31:30

I learned a lot in running my two businesses this year, Fiv3 Racing and the Dream Programs. In this episode, I give you the behind-the-scenes of what we learned and what you can take from those lessons to improve your coaching business! I spoke about a few of my programs/freebies in this episode. 1. If you are a head coach working with assistant co…

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Road to Barry- 7 weeks to go 45:38

2M ago45:38

45:38

Dan & Owain are back, with another week of Barry 40 training to dissect. Owain has had an interesting week - working around research, racing & finishing off his Masters, to get his training done. The Physiology of Endurance Running podcast is proudly sponsored by SOAR. SOAR produce high quality running clothing, designed to fit the needs of runners…

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12 - Activation Energy: Motivate Yourself to Reach New Fitness Heights with Legend Trail Runner Max King 53:28

3M ago53:28

53:28

Trail running legend Max King joins TRACER co-founder Joey Wilson on the TRACER Podcast to explore the concept of "activation energy" and how it applies to endurance athletes. They discuss strategies for overcoming the initial resistance to training—often the biggest hurdle—to unlock significant performance gains. Funny video of Chasing Walmsley me…

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Episode 54 - The Easiest Way to Sabotage your Coaching Business 23:43

3M ago23:43

23:43

Today, we are going to talk about all things pricing. From when you first get started all the way through years of coaching. The number one way to sabotage your business and quit prematurely is to not respect your VALUE and only do it for the impact. Btw, when we collectively as an industry can help STOP coaches from massively undercharging or havi…

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Road to Barry- 8 weeks to go 1:06:04

3M ago1:06:04

1:06:04

Dan & Owain are back with another "Road to..." series - this time a very unique race is on the cards for Owain - Barry Track 40 Miles. The history of the race, and ultras in the UK is discussed, before Owain's recent lab test is broken down before Owain's training week is rattled through. The Physiology of Endurance Running podcast is now proudly s…

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Episode 53 - 4 Takeaways from 1 Year of Podcasting 16:25

3M ago16:25

16:25

It's been a year!! So exciting to have put out over 53 episodes (we actually had a few bonus episodes too). In this episode, I describe my 4 top takeaways from the year and how you can use these in your coaching business. As we wrap up this first year, I wanted to say how grateful I am for each and every one of you that has taken the time to listen…

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How to improve your VO2max 1:03:58

3M ago1:03:58

1:03:58

Dan & Owain are back with a boxing day treat - what does the science say about improving your VO2max? Firstly, some discussion about what VO2max is, some misconceptions and some scene setting. They then break down 3 key papers about training VO2max, before giving some take-home advice on how to train your VO2max. Seiler et al. (2011) Wen et al. (20…

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Episode 52 - The 1 Thing to Get You More Athletes in 2025 14:53

3M ago14:53

14:53

In this quick and focused episode, I go over the #1 thing that you can do NOW both in person and online to get more athletes in 2025. It's really that simple? I also wanted to thank everyone for a great first year of podcasting - I met my goal of 52 episodes and am so thankful for each and every podcast listener. I would love if you would take a mo…

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Episode 51 - Our Top 3 Takeaways from BBD Live with Lauren Monique 25:11

3M ago25:11

25:11

Welcome to Episode 51 - a very special episode as I wrap up with my good friend and business bestie, Lauren Monique, our trip to a big marketing & mindset conference called BBD Live (Business by Design). In this episode, we review our top 3 takeaways from this amazing event presented by James Wedmore and his team. These takeaways will be applicable…

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Christmas Q&A (+ Nasal Strips) 1:35:32

3M ago1:35:32

1:35:32

We're back, like your favourite sitcom, with a Christmas Special. Dan & Owain answer some listener questions! Before diving in some talk about nasal strips - an accessory popping up in a lot of races recently. Do they actually work, should you use them yourselves? Then it's on to questions. Loads of topics are covered - thanks for sending in a ques…

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11 - Best Trail Running Gifts for 2025 1:09:26

4M ago1:09:26

1:09:26

In this episode, we get some amazing 2025 gift ideas from legend trail runners Max King and Amy Rusiecki, hosted by TRACER co-founder, Joey Wilson. For links to all gifts discussed in this video, see https://www.tracerfitness.com/blog/the-best-trail-running-gifts-for-2025 Get faster on your next ultra or marathon with adaptive, intelligent training…

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Episode 50 - 4 Content Prompts to Use NOW at the End of 2024 17:42

4M ago17:42

17:42

YAY! We made it to episode 50! In this episode, I give you 4 prompts you can use now to get most of your content completed by the end of the year! So you can rest! But also content pieces that will move your business forward. My new and updated 2025 Goal Setting Session is coming in December! HERE is the link to sign up and join us on December 17th…

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Road to Valencia- The Debrief 1:19:17

4M ago1:19:17

1:19:17

Dan & Owain are back, with a big debrief of Dan's race in Valencia. The newly minted 2:12 runner goes through his taper week, the race, his pacing and nutrition. Dan talks through his training in 2024, and across the last 8 weeks, before thinking ahead to 2025. The guys finish off with some housekeeping; plans for the podcast for the rest of 2024 a…

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Episode 49 - One Thing I Added to Double My Income in One Year 15:05

4M ago15:05

15:05

In 2023, I doubled my income from 2022, almost exactly!!! I am sure there were lots of changes that I made, but one of the biggest things I did I describe in this episode. My new and updated 2025 Goal Setting Session is coming in December! HERE is the link to sign up and join us on December 17th at 1pm EST for this 90 min session: Review all your w…

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Episode 48 - How to Build More Than 1:1 Coaching with Coach Coral Owen 27:28

4M ago27:28

27:28

Today, I have Coach Coral Owen - the Head Coach and Founder of @teambabeathletics, one of the biggest female triathlon and endurance clubs in the World! To add to this, Coral also founded the Tampa Bay Babes Triathlon, an annual women's-only sprint triathlon that was first held in June 2024 and is open for registration in June of 2025 - find more i…

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Road to Valencia- 1 week to go 1:05:08

4M ago1:05:08

1:05:08

A bumper episode before the big race - Dan & Owain talk through Dan's week of training. Dan's been in the lab for his pre-marathon lab test, with promising results. They then talk through the marathon itself; fueling, kit, shoes, pacing; haircuts. Let us know how you think Dan will get on! The Physiology of Endurance Running podcast is now proudly …

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Road to Valencia- 2 weeks to go 47:15

4M ago47:15

47:15

2 weeks to go, the hay is in the barn, the work is banked. Dan & Owain talk through the last "big" week of training before Valencia marathon. Dan travels up north for a wedding, but before that runs one last big treadmill session, with some final shoe testing. Dan's session planning is also discussed in a listener question. If you have any question…

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Episode 47 - How to Bring the Athlete Back into Coaching with Coach Jo Watkinson 25:57

4M ago25:57

25:57

You are in for a treat today, as I have Coach Jo Watkinson from @smartertri on to talk to me all about why we need to bring the athlete back into coaching, not only to help them get better results, but also to distinguish ourselves better from training plans and AI systems. Coach Jo is an Assistant Coach in the Dream to 6 and a 6+ year Triathlon an…

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Bonus Episode - Here's What We Learned at the Dream Retreat 26:04

4M ago26:04

26:04

TAKEAWAYS FOR DAYS! We just hosted our annual Dream Retreat November 8th-10th 2024 and I did my best to compile some of the best takeaways from myself and our coaches that attended! You will get 7 takeaways that you can use RIGHT NOW in your business. If you have any feedback on this episode or any of the takeaways - I would love a DM on Instagram …

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Episode 46 - The What, When, Who and How of the Dream to 6 Program 28:48

4M ago28:48

28:48

The Dream to 6 Program is just about 2 years old and I thought it was a great time to discuss all the details of our signature program - how we help intermediate to advanced coaches break through plateaus, confusion, and burnout to build their Dream Coaching Businesses. How we have helped over 100 coaches go from Coach to Coachpreneur - not only be…

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Road to Valencia- 3 weeks to go 57:37

5M ago57:37

57:37

A big week in the books for Dan, with two sessions and a long run. Dan & Owain break down the sessions, and take a deep dive into some shoe testing numbers as Dan decides on his shoes for the big dance in Valencia. The Physiology of Endurance Running podcast is now proudly sponsored by SOAR. SOAR produce high quality running clothing, designed to f…

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Heat, the poor man's altitude? 56:18

5M ago56:18

56:18

On today's episode, Dan & Owain take an initial dive into the physiology heat exposure.They first discuss the physiological benefits and drawbacks to altitude, and how this can lead many to using heat as a means to increase haemoglobin mass.They then discuss different forms of heat exposure, including baths and sauna, and the physiology behind unde…

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