A(z) Empowered Life csatorna legjobb podcastjai (2025)

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S01 E41 Clare Walters Deep Transformation 29:08

7d ago29:08

29:08

Can deep change happen fast? Karen talks with Clare, creator of The Walters Method, about body based tools that move you from low self worth and anxiety to calm, empowered action. Hear how felt sense work reveals root causes, why shifts can be immediate, and how Claire’s new diploma trains coaches and therapists to guide real transformation. Listen…

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Texas Flooding Aftermath, Life Changes, Embracing Lessons from Stoicism - TIKTOK LIVE RECORDING 45:45

8d ago45:45

45:45

What really matters in the meaning and purpose of this life experience and embodiment? What happens when a flood comes through your area and people who you know lose everything? We talk about the summer floods here in Central Texas and the meaning of life when disasters like this, manmade or natural, happen in our world. Learn more about Dustin Vau…

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S01 E40 Change your life through questioning 31:23

14d ago31:23

31:23

In this episode of The Empowered Women Life Leaders Podcast, host Karen Bashford shares her deeply personal journey of breakdown, healing, and breakthrough. She explores how slowing down, surrendering, and questioning long-held beliefs can transform pain into peace. Karen also introduces the Sloth or Beaver Toolkit, a powerful self-discovery tool d…

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From Diseased to Destiny with Author Steve Itzkowitz - A Discussion on Mindset, Living Well, and Managing Chronic Illnesses 1:02:54

17d ago1:02:54

1:02:54

In this powerful episode of The Empowered Life with Dustin Vaughn Warncke, Dustin sits down with Steve Itzkowitz, the author of From Diseased to Destiny. Steve shares his remarkable journey of transformation—from battling illness and hardship to discovering renewed purpose, faith, and destiny. Listeners will be inspired as Steve unpacks the lessons…

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A Visit About Hospice & End-of-Life Care with Lori 55:00

17d ago55:00

55:00

Dustin and Lori go way back to their middle and high school years and even both attended the same college, Texas Lutheran University in nearby Seguin, Texas. In this heartfelt and eye-opening conversation, Dustin Vaughn Warncke sits down with Lori, a compassionate professional in hospice and end-of-life care. Together, they shed light on one of lif…

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S01 E39 Lottie Moore - Walking with Fire, Healing with the Land 33:14

21d ago33:14

33:14

In this episode of The Empowered Women Life Leaders Podcast, host Karen Bashford sits down with Lottie Moore, a modern-day Celtic medicine woman and Grand Master Fire Walk Instructor. Lottie shares her journey from the mountains of Africa to the sacred landscapes of Ireland, revealing how indigenous plants, fire walking, and a deep relationship wit…

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S01 E38 Believe In You - Miracles Happen 32:49

28d ago32:49

32:49

In this uplifting solo episode, Karen Bashford shares how a spur-of-the-moment trip to Sicily turned into a powerful lesson in self-belief. From navigating foreign roads and unexpected challenges to climbing 84 stairs to her apartment, Karen reveals how trusting yourself—and taking things one step at a time—can transform fear into confidence. Full …

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S1 E37 Kay Reeve - Emotional Awareness 33:20

1M ago33:20

33:20

In this inspiring episode, Karen Bashford speaks with Kay Reeve, a mentor, breast cancer survivor, and domestic abuse warrior. Kay opens up about her harrowing experiences of physical and emotional abuse, the trauma of sexual violation, and the long-term health consequences of suppressing her truth. With raw honesty and grace, she shares how she fo…

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S01 E36 Hiding 33:18

1M ago33:18

33:18

What Is Your Body Really Telling You? In this deeply personal solo episode, host Karen Bashford explores the powerful connection between emotional trauma and physical illness. Drawing from her own life experiences, Karen shares how suppressed emotions—especially those tied to rejection, fear, and anger—can manifest in the body as everything from sp…

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SE01 EP35 Michelle Rowlinson 41:31

2M ago41:31

41:31

Menopause, Misunderstood – A Conversation with Michelle Rowlinson In this powerful episode, host Karen Bashford is joined by Michelle Rowlinson, bestselling author, senior MSK physiotherapist, and menopause wellbeing educator. Michelle opens up about her seven-year battle with undiagnosed perimenopause symptoms, the toll it took on her health, rela…

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Ep 60 Movement and Mind Body Connection with PT Krystle Howald 1:04:39

2M ago1:04:39

1:04:39

Let me know what you think! If you want to email me visit my website so I can respond! Krystle has been working as a physical therapist for over 13 years and has treated hundreds of pregnancy and postpartum patients at her clinic, Empower Movement. Everything she has learned in those years has been poured into creating Expecting and Empowered - a r…

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A Virtual "Campfire Chat" with Outdoor Legend Larry Weishuhn, "Mr. Whitetial", on Outdoor Recreation, Conservation, and Leaving a Legacy 1:04:21

2M ago1:04:21

1:04:21

Outdoor TV, Radio, Podcast, Book, and Magazine outdoor celebrity Larry Weishuhn joins Dustin to talk about some deep subjects about our roots, life lessons, and leaving a legacy to our children's children. About Larry Weishuhn Larry Weishuhun is a professional wildlife biologist, outdoor writer, book author, artist, after-dinner speaker, podcaster,…

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S01 E34 Judgement 32:11

2M ago32:11

32:11

We judge others. We fear being judged. And often, we harshly judge ourselves. But what if judgement isn’t just about right or wrong? What if it’s a reflection of our own fears, conditioning, and pain? In this episode, we’ll explore how judgement shows up in our lives, how it separates us from others and from ourselves and how we can shift from crit…

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S1 E33 Marian Egan Energy Healer 29:52

2M ago29:52

29:52

This week, The Empowered Women Life Leaders Podcast chats with Marian Egan, Energy Healer, who shares how her life has been affected by the death of her brother when he was under her care. Seeking to heal herself from the trauma of her childhood, she began painting, which led to her creating healing cards which incorporate frequency numbers. Karen …

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Why Summer Crime Spikes: Burglars, Predators & Social Media Risks 16:37

2M ago16:37

16:37

Summer feels safer - but violent crime actually increases. In this Quick Tips episode, Julie Waite (women’s safety advocate) and Dene Josham (former bodyguard to Angelina Jolie and self defence expert) reveal six overlooked summer dangers and how to avoid them. From burglary and social media oversharing to car theft and predatory behaviour, they sh…

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S01E32 Noticing your health 33:06

2M ago33:06

33:06

Want to know why you're really getting sick? In this raw, personal episode, I'm revealing how our emotions literally create our health. From my painful divorce to an autoimmune disease, I'll show you how every ache is your body's secret language - screaming what your voice can't. It's not just medical talk; it's a heart-to-heart about listening to …

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Ep 59 Regulating the Nervous System for Birth & Beyond with Dr. Allie Wright 1:08:02

2M ago1:08:02

1:08:02

Let me know what you think! If you want to email me visit my website so I can respond! Last episode, I dove into The Perfect Storm with Dr. Tony, and now I’m thrilled to go even deeper into nervous system work—this time through the lens of the perinatal journey with the incredible Dr. Allie Wright, a passionate PX Doc who’s changing the world one n…

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Festival Safety Tips: How to Stay Safe Without Killing the Vibe 33:39

3M ago33:39

33:39

Heading to Glastonbury or a festival this summer? You need more than just a wellies-and-glitter checklist. In this episode, Julie and Dene break down the real risks - spiking, theft, sexual assault - and what you can do to protect yourself and your friends. Learn how to: Stay safe in crowds, tents, and after dark Spot the safety gaps most people mi…

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S01E31 Sarah L Kent - Wild Soul Coach 31:34

3M ago31:34

31:34

This week's Empowered Women Life Leaders Podcast features Sarah Kent, a former astrophysicist and meteorologist who transitioned to becoming a wild soul coach. The conversation explores Sarah's journey of leaving her civil service job, living on a narrowboat, and developing a unique coaching approach that combines scientific thinking with intuitive…

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Can Luxury Car Theft Be Prevented - How to Protect Your Car, Confidence & Life 14:00

3M ago14:00

14:00

A car is stolen every 4 minutes in the UK—many of them high-end, keyless, and stolen silently off driveways. In this quick tip episode, Julie Waite from Streetwise Defence breaks down exactly how luxury car theft happens, how to protect your vehicle using layered defences, and the crucial mindset shift that could save your life. Learn about keyless…

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S01E30 RED flags 27:37

3M ago27:37

27:37

Spot the Red Flags: Change Your Relationships, Change Your Life In this episode, intuitive therapist Karen Bashford reveals the red flags we often ignore in relationships — and how recognising them early can change everything. From subtle warning signs to mindset shifts that break toxic patterns, Karen shares practical insights to help you protect …

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The Journey to Minimalism and the Freedom of "Less is More" | Intentional Living | Letting Go | Inspiration | Life Success 50:08

3M ago50:08

50:08

Let's Face It, Most of us have "too much stuff". On this episode, Dustin talks about his journey of minimizing all of the clutter and storage unit expenses by letting go of things he owned, LOTS of extra "stuff", that was holding him back and giving away and selling things that didn't add value to his life any more. Brought to you by EVER HOPE http…

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LGBTQ+ Self-Defence Isn’t What You Think - 4 Truths You Deserve to Hear 36:19

3M ago36:19

36:19

Feeling unsafe because of who you are? You’re not imagining it — and you’re not alone. In this Pride special, Julie Waite and Dene Josham (self defence expert and former bodyguard of Angelina Jolie) share 4 life-changing truths about real self-defence for LGBTQ+ people — truths that most people never talk about. This isn’t about fighting. It’s abou…

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S01E29 Susanne Wiechert - Healing through creativity 29:44

3M ago29:44

29:44

Welcome to The Empowered Women Life Leaders Podcast with your host, Karen Bashford. In today’s episode, I’m joined by the deeply intuitive and inspiring Susanne Wiechert — a woman who brings a whole new meaning to healing through creativity. Susanne combines the power of energy work with her original paintings to guide women through emotional trans…

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Using "Double Negative Statements" to Overcome Challenges with Humor: Lessons from a Blind Motivational Speaker 40:12

3M ago40:12

40:12

Dustin rides solo on this podcast and teaches some humorous ways to tackle challenges, and adversities that we all face in life using "Double Negative Statements" and adding other perspectives that engage our gratitude for the things that are going right in our lives. Brought to you by EVER HOPE: https://Ever-Hope.com Learn more about Dustin Vaughn…

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11 | Changing Your Name: A Path To Identity And Renewal 11:24

3M ago11:24

11:24

What’s in a name? For many, it’s everything. In this episode, we'll explore how changing your name can be a redeeming act of reclaiming identity, shedding past trauma, and stepping into a more authentic self. Join me as we discover how a name can be a beginning and also a becoming. Send me loving thoughts at Adulting Empowered Love, Susie…

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Phone Snatching: How to Outsmart Opportunist Thieves 10:54

3M ago10:54

10:54

Phone snatching is fast, shocking, and on the rise — especially in busy public places. But with a few simple habits, you can make yourself a much harder target. In this quick 10-minute tip episode, women's safety advocate and Co-Founder of Streetwise Defence, Julie Waite, breaks down how phone thieves operate (think scooters, pickpockets, cafés, an…

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S01E28 Karen talks about your Inner Child 31:39

3M ago31:39

31:39

This week, Karen dives deep into a powerful and often overlooked part of our healing journey: your Inner Child. She unpacks how the unresolved emotions, beliefs, and patterns from your early years could still be shaping your relationships, self-worth, and even your success today. In this episode, you’ll discover: ✨ What your Inner Child is really t…

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Ep 58 The Perfect Storm with Dr. Tony Ebel 58:02

3M ago58:02

58:02

Let me know what you think! If you want to email me visit my website so I can respond! In this powerful episode, I’m joined by Dr. Tony Ebel, renowned chiropractor and host of the Experiencing Miracles podcast. We dive deep into the foundational role of nervous system regulation in our babies’ healing and lifelong health. Dr. Tony explains how a dy…

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Emotional Self-Defence in Menopause: Resilience & Boundaries 45:19

3M ago45:19

45:19

Menopause can mess with your mind, drain your energy, and leave you doubting yourself — but you don’t have to stay stuck. In this empowering episode, Julie Waite is joined by Juli Madacey (menopause coach and Co-Founder of Fabulous Beyond 40) to explore the emotional, psychological, and identity changes that come with menopause — and how to build e…

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S01E27 Puya Delavar - Crisis to Connection 36:54

3M ago36:54

36:54

Relationship expert Puya Delavar joins host Karen Bashford to reveal the secrets of saving struggling relationships. Drawing from his personal journey and 10 years of research, Delavar shares insights into why couples disconnect and how to rebuild emotional connections. This episode explores: Effective communication strategies Understanding relatio…

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10 | Gratitude: The Secret Weapon For Healing Past Shame And Childhood Wounds 7:18

4M ago7:18

7:18

Gratitude is my superpower—and the best part is it’s available to everyone. In this episode, I open up about my own healing journey, and how choosing gratitude has allowed me to heal and develop a deeper connection with God. If you’ve ever asked “why me?” or struggled to shift your focus from pain to purpose, this conversation is for you. Maybe gra…

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Can I Legally Defend Myself in the UK? Avoiding Jail When You Fight Back 11:20

4M ago11:20

11:20

If you’re confused by UK self-defence law, you’re not alone. In this episode, Julie Waite (Co-Founder of Streetwise Defence) breaks down the real rules around protecting yourself — and what the law actually allows. Using the case of Martyna Ogonowska as a starting point, Julie explores why she was convicted of murder, the truth about carrying weapo…

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S01E26 Empowering YOU 28:26

4M ago28:26

28:26

Empowering You: Reclaiming Your Voice, Power & Purpose” In this powerful solo episode of The Empowered Women Life Leaders Podcast, Karen Bashford speaks directly to women who feel like life is just happening to them—stuck in cycles of people-pleasing, self-doubt, and silence. Karen draws from her own lived experience and work as an intuitive therap…

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Child Safety: The Danger Hotspots Every Parent Needs to Know 1:03:31

4M ago1:03:31

1:03:31

In this eye-opening episode, Julie and Dene break down the most overlooked yet high-risk places children face danger — from trusted family members and online predators to public toilets, sleepovers, and the school run. With real stories, powerful stats (like 90% of abuse cases involve someone the child knows), and actionable safety tips, this is a …

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S01E25 Jayne Johnson - The Strategic Recruiter 34:17

4M ago34:17

34:17

Recruitment expert Jayne Johnson chats to Karen and demystifies hiring for entrepreneurs and business owners. Through practical strategies and insider insights, she reveals how to find the perfect team members, overcome recruitment fears, and drive business growth. https://www.betterpeopleltd.co.uk/karen Bashford által

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09 | What If Everything In Life Was Actually For Your Good? 11:40

4M ago11:40

11:40

Friend, did you know that everything that happens in life can be used for your good? Romans 8:28 says “God causes everything to work together for the good of those who love God and are called according to his purpose for them.” Not some things, ALL things work together for our good…. That’s great news, but do you believe it? How different would you…

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How to Survive a Mugging: Real-World Personal Safety Tips for Women 24:37

4M ago24:37

24:37

What would you do if someone tried to mug you? In this episode, Julie Waite (women's safety advocate) and Dene Josham (self defence expert and former bodyguard of Brad Pitt) share real-world personal safety tips every woman should know — from preventing a mugging to surviving one safely. You’ll learn how to stay alert, trust your gut, and respond d…

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S0124 Understanding your Trauma 30:01

4M ago30:01

30:01

In this episode, Understanding Your Trauma, we begin an honest, compassionate exploration into the experiences that shape us. Trauma doesn’t always come with obvious scars, it can sit silently beneath the surface, influencing how we think, feel, and live. I’ll guide you through how trauma impacts the nervous system, self-perception, and decision-ma…

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Improvised Weapons for Self Defence: Everyday Items That Could Save Your Life 37:53

4M ago37:53

37:53

Could your pen, keys, or handbag actually save your life? In this episode, Julie Waite (women's safety advocate) and Dene Josham (self-defence expert and former celebrity bodyguard) explore the power of improvised weapons — everyday items you already carry that can help protect you in a self-defence situation. From street encounters to terror attac…

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S01E23 Marie Fraser - Intermittent fasting and your health 34:13

4M ago34:13

34:13

Struggling with weight gain, energy dips, or stubborn health issues in midlife? You're not alone — and you're not out of options. This week, Karen Bashford sits down with Maries Fraser, a passionate advocate for intermittent fasting, to explore its real-world benefits for midlife women. From boosting energy to supporting sustainable weight manageme…

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S01E22 Books that have shaped my journey 29:54

5M ago29:54

29:54

Karen Bashford hosts The Empowered Women Life Leaders Podcast, where she delves into topics empowering women to lead their lives with confidence and authenticity. In this week's episode, Karen discusses the books that have significantly influenced her personal and professional journey.Karen Bashford Empowerment Mentoring+4 LinkedIn Website Empower…

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Ep 57 Becoming A Doula With Emily Stanwyck 1:05:04

5M ago1:05:04

1:05:04

Let me know what you think! If you want to email me visit my website so I can respond! BIO My name is Emily Stanwyck. I am a mom of three, a wife, a birth doula, a birth doula trainer, and birth educator. I began my journey into the birth world through fitness as a BIRTHFIT Coach and still am a practicing BIRTHFIT Coach. Through my work with moms i…

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S01E21 Karen Bashford talks to Lisa Newport 39:13

5M ago39:13

39:13

What an amazing podcast - Karen has a frank and full discussion about clothes and how they make you feel. In this episode, we explore the transformative power of personal style with Lisa Newport, a seasoned stylist and colour expert dedicated to helping individuals align their wardrobes with their true essence. Lisa shares insights on how embracin…

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Ep 56 Talking Hormones and A Woman's Cycle with Maddie Miles 1:16:51

5M ago1:16:51

1:16:51

Let me know what you think! If you want to email me visit my website so I can respond! Maddie Miles is a board-certified integrative health practitioner, clinical herbalist, and the founder of Peace Love Hormones—an herbal supplement brand and podcast focused on women’s health. With a deep passion for bridging science and nature, Maddie helps women…

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S01E20 Boundries are a reflection of self love 28:16

5M ago28:16

28:16

In today’s episode, Karen explores how setting boundaries isn’t about shutting people out—it’s about choosing yourself. Join us as we unpack the connection between boundaries and self-worth, and why saying “no” can be the most loving thing you do for your mental, emotional, and even physical well-being. Karen Bashford YouTube The Empowered Women Li…

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What is the Language of GOD? How do you hear it? | SPIRITUALITY | PERSONAL GROWTH | INSPIRING YOUR BEST LIFE 31:14

5M ago31:14

31:14

Dustin talks about how to experience God's "voice", how to understand how and when the Divine communicates with us in Spirit. Focusing on calmness helps us find peace. Let's have a GREAT DAY and AWESOME LIFE! The goal of this podcast is to help you adjust your expectations and adapt your goals to your success in living an intentional optimized life…

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Ep 55 The Fraud Matters with Steve Krahling 2:55:42

5M ago2:55:42

2:55:42

Let me know what you think! If you want to email me visit my website so I can respond! Welcome back to Empowered Birth Love and Life! I'm your host, Emmy Robbin, and today’s episode is one you do not want to miss. We’re diving into a conversation that peels back the curtain on one of the biggest medical frauds in recent history. You may have seen t…

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What Really Matters Might Not Be All You Expected... | Motivation | Inspiration | Positive Perspectives | Best Life | Cool Vibes 26:36

5M ago26:36

26:36

Dustin shares some solo thoughts on what TRULY Matters in Life with some world view perspective. This show is all about helping you have a better day and AWESOME LIFE! The goal of this podcast is to help you adjust your expectations and adapt your goals to your success in living an intentional optimized life with empowering resilience. Sponsored by…

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Street Harassment: He Followed Me Off the Train 36:00

5M ago36:00

36:00

80% of women have experienced harassment in public — and yet many still feel silenced or blamed. It’s time we talk about it. In this powerful episode, Julie Waite (women's safety advocate) and Dene Josham (self-defence expert and former bodyguard of Angelina Jolie) share real experiences and unpack the uncomfortable reality of street harassment — w…

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