A(z) Cyster csatorna legjobb podcastjai (2025)

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10 Essential PCOS New Year's Resolutions 24:17

4d ago24:17

24:17

#266: New Year, New Cyster? This year you might be setting new resolutions for your PCOS journey, and we want to make sure you accomplish them! In this episode, we are going to talk about the top 2 resolutions you can make for PCOS weight loss and reversing your symptoms. In this episode we are going to share the benefits of starting small, what yo…

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13. The Tea On Tea - Herbal Blends Every Cyster Needs To Know! 23:29

27d ago23:29

23:29

Send us a text Grab your piping hot tea cups for this pod Cysters, I am letting the tea FLY with this one!! Join today's episode as I take you through a story time about my life 5 years ago and the tea I went through to get to where I am today. Listen in as I give you some current tea on my life as well!! Of course we can't forget, talking about he…

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16. New year, New Glow - Skincare Resolutions For PCOS Skin! 16:45

5d ago16:45

16:45

Send us a text Slide into the new year with Aerianna and this unapologically UNEDITED episode where we talk about all things skincare, what I use, and the Do's and Dont's of skincare. I cannot wait to see what the new year will bring us all as a Cysterhood. Thank you for listening and following along all year. Here's to reaching our goals all 2025!…

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Biggest Cyster Wins of 2024 + Behind the Scenes 31:22

11d ago31:22

31:22

#265: Join us as we reflect on the incredible progress made by women in The Cysterhood community throughout the year. In this episode, you’ll discover inspiring stories of resilience, determination, and personal growth…all while reaching the many health goals these Cysters set in the beginning of 2024! This episode is for you if: - You want to achi…

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15. Create My 2025 Mood board With Me 32:18

13d ago32:18

32:18

Send us a text Cysters, its time to LOCK IN!! Join me in this episode where I tell you about everything I am putting into my mood board. Listen to all of the thought that is really put into it and how much intention there is behind every piece to the mood board!! If you listen far enough along you'll find out some exciting news to come for the podc…

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Best of: 10 healthy habits for PCOS with The Cysterhood 32:41

18d ago32:41

32:41

#264: Listen to 2024’s most downloaded episode to help you build habits for the new year! On today's episode, we'll be discussing 10 habits that transformed my life, and hundreds of other women with PCOS from The Cysterhood App! These habits will help you lose weight with PCOS, but also help you take back control of your PCOS symptoms. You’ll learn…

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14. The Comfort Zone - 2025 Wardrobe Wins for PCOS Symptoms 20:34

20d ago20:34

20:34

Send us a text Hi my lovely Cysters, welcome back to another pod with me! Lets sit and chat about what I'm throwing out and throwing into my wardrobe in 2025 for maximum comfort with my PCOS symptoms like bloating, ingrown hairs, and other things!! I get personal and share stories about my life to present the most relatable talk with you!! Check ou…

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The first step of your PCOS journey should be... 35:48

25d ago35:48

35:48

#263: Are you feeling overwhelmed by the complexities of PCOS? In this episode, we explore the concept of different PCOS types and how understanding your specific type can help you tailor your management approach. By understanding your PCOS type, you can prioritize your efforts and focus on the areas that need the most attention. And we’re here to …

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How Tallene lost 30 lbs with PCOS + Thanksgiving recap 35:48

1M ago35:48

35:48

#262: Struggling to lose weight and reverse your symptoms with PCOS? Join Tallene as she shares her journey of shedding 30 pounds and maintaining a healthy weight. Plus, listen to our recap of Thanksgiving 2024! In this episode, you’ll learn about Tallene's approach to nutrition, exercise, supplements, and stress management. Discover how she tailor…

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12. Beauty Sleep and Beyond - Making a Rest Routine 21:55

1M ago21:55

21:55

Send us a text Relax into this vibe filled episode with me as we talk about a routine to getting good rest and resetting our bodies and hormones through the power of sleep! I talk about my routine now, what my DREAM routine would be like, and share more tips to what you can add to your routine today to help you get the beauty sleep you deserve cyst…

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Holiday Stress and PCOS: Dietary challenges & family gatherings 30:12

1M ago30:12

30:12

#261: Call us dramatic, but doesn’t chronic cortisol levels (due to PCOS) mixed with new high cortisol levels (from the stress of the holidays) feel like an attack on women with PCOS? For this episode, we hope to support you so that you remember you’re not alone in feeling the pressure of the holidays and how it can impact your PCOS symptoms. Today…

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11. The Hairy Truth - Embracing Body Hair With Confidence 23:12

1M ago23:12

23:12

Send us a text Cysters! Welcome back to another episode. This one is for the Cysters who go through excess body hair, Hirstuism like me, and dealing with that mental load that people don't see on the outside. Come chill with me as I give you guys a story time about my experience with Hirstuism and how I best deal with it mentally and emotionally, a…

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PCOS Gift Guide - Our TOP gifts for any Cyster 37:48

2M ago37:48

37:48

#260: Struggling to find the perfect gift for a woman with PCOS? Look no further! In this episode, we dive into a curated list of thoughtful and practical gift ideas that can make a difference in our PCOS journeys. From stress management tools to fitness equipment and self-care essentials, we've got our Cysters and those who want to gift them cover…

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10. The Gratitude Glow Up - Boost Your Vibe 24:57

2M ago24:57

24:57

Send us a text Cysters, we are back with another pod! Tune in with me to glow up our gratitude attitudes! We go through all things about how to practice your gratitude and overall outlook on life for a higher vibe to your aura. We'll talk about the do's and dont's when it comes to mind shifting and practicing how to rewire your thinking patterns fo…

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Best of: Pantry Must-Haves for a Healthy PCOS Diet 49:35

2M ago49:35

49:35

#259: Create sustainable, hormone-balancing eating habits with this list of pantry must-haves for a healthy PCOS-friendly diet. In this episode, we want to help you be able to quickly and easily go to the grocery store, shop, and have a stocked pantry with yummy, easy, and efficient essentials to make nutrient-rich foods that manage the symptoms of…

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9. How to manage burnout - Q4 chaos and the Holiday Overload 19:16

2M ago19:16

19:16

Send us a text Welcome back Cysters! This weeks pod episode is how to get to the other side of the chaotic holidays!! I talk about how to prioritize yourself and your needs while preventing high stress levels from external sources, and what you can do to ensure your sanity stays intact over the next few stressful but joyous weeks! Tune in to these …

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Breaking the News: Talking to Family About PCOS 24:21

2M ago24:21

24:21

#258: Sharing our PCOS with our family can make us feel so exposed! This holiday season, you might be dreading the incoming questions of your new lifestyle or new diagnosis. In this episode, we share just how you can navigate these family conversations about your PCOS with grace and ease. This episode is for you if: - Talking about your health jour…

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8. My PCOS Grocery List 26:05

2M ago26:05

26:05

Send us a text Hello lovely's! Today we are back with another episode for the Cysters and what I look for in a good beginners grocery list! it was really fun making this episode and hopefully encourage the Cysterhood to look at what they are buying and how it can make a difference in their health! I go into the reasoning's behind my buys and what f…

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Navigating Holiday Potluck Season as a Cyster 19:35

2M ago19:35

19:35

#257: The holidays are approaching so you know what that means….potlucks, parties, and lots of dessert! Will our PCOS journeys survive? What about all the hard work we put in all year long? Don’t stress Cysters…you can have your (gluten-free) cake and eat it too! In this episode, we are going to talk about our strategies for attending food gatherin…

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7. Benefits of Hot Girl Walks for PCOS! 12:27

2M ago12:27

12:27

Send us a text Hi loves! I am excited for today's episode short and sweet episode about how walking can help symptoms of PCOS sand creates a healthy habit to build off of! Walks are essential for my health and are a great tool to fall back on when motivation may be low for a strength training session. They're also great to blow some steam off, or j…

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I was shoved birth control with PCOS…now what? 22:49

2M ago22:49

22:49

#256: Were you prescribed birth control right after being diagnosed with PCOS? Same here! But did they mention it wouldn’t actually heal your symptoms? In this episode, we dive into the truth about PCOS and the birth control pill—covering what your doctor might not have shared, like the potential side effects and how to safely stop taking it withou…

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6. We are Back! 26 things I've learned by 26 30:09

3M ago30:09

30:09

Send us a text Get back into the Cysterhood with Aerianna by welcoming in 26 lessons she has learned by the age of 26. Tune in to this wordy adventure and relatable lessons as this episode will fill you in on Aerianna's unexpected break, along with all of the things life has taught her.Aerianna Stinemetz által

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High Cortisol Survival Kit 28:02

3M ago28:02

28:02

#255: Raise your hand if you’ve ever been personally victimized by high cortisol levels! Whether you have PCOS or not, many of us have experienced this at some point. In this episode, we’ll explore the link between PCOS and high cortisol, and dive into lifestyle changes and supplements that can help you manage elevated cortisol levels. This episode…

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Is PCOS really the diabetes of the ovaries? 25:00

3M ago25:00

25:00

#254: Have you ever heard the expression that PCOS “is the diabetes of the ovaries”? But does this mean we actually have diabetes? In this episode, we’re diving deep into this comparison, unraveling the connections between PCOS and insulin resistance, and exploring how understanding this link can empower you to better manage your PCOS. This episode…

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Tallene's lessons from working out with PCOS 29:34

3M ago29:34

29:34

#253: Have you been working out tirelessly but noticed you weren’t losing weight or seeing changes? Tallene remembers this struggle all too well! In this episode, we are going to share Tallene’s biggest lessons in her PCOS fitness journey and how she was able to redesign her workout plan to lose 30lbs and keep it off. Of course, we have our PCOS pe…

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You're Not Crazy, It's Just Your Hormones [Understanding PCOS Hormonal Imbalances] 28:05

3M ago28:05

28:05

#252: Are you dealing with PCOS symptoms like weight gain, irregular periods, and acne? These frustrating issues often stem from hormonal imbalances. In this episode, we break down the 5 key signs of PCOS-related hormonal imbalances and explain the science your doctor might not have covered. We make it simple and actionable for you! Tune in if: - Y…

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In My Meal Prepping Era [Mastering Meal Prep for PCOS] 26:36

4M ago26:36

26:36

#251: This is a PCOS masterclass for meal prepping! While cooking in batches can seem like a chore, it’s actually a tool for successful PCOS weight loss. In this episode, we’ll go over why meal prepping is so important for reaching our PCOS weight loss goals and what we can do to make it a sustainable habit. This episode is for you if: - You just d…

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GLP-1s, Berberine, & Inositols: Dr. Mark Ratner Breaks It Down 30:08

4M ago30:08

30:08

#250: Dr. Mark Ratner is back on the podcast! As the Chief Science Officer at Theralogix, he's a leading expert in reproductive health and the science behind Ovasitol (our favorite supplement for PCOS). We'll dive deep into the latest research on Inositols & Berberine, the benefits of the 40:1 ratio found in Ovasitol, and practical tips for managin…

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PCOS Supplement Secrets: Top Picks for Weight Loss, Fertility & Blood Sugar Control 31:43

4M ago31:43

31:43

#249: Did you know that supplements are so much more than protein powders and pre-workout? In this episode, we’ll go over how well-chosen supplements can be powerful allies in managing PCOS symptoms like weight gain, nutrient deficiencies, blood sugar control, and even fertility. This episode is for you if: - You’re considering supplements but feel…

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Harsh Truths: Why Your PCOS Skincare Isn’t Working with Danielle & Kayleigh! 51:01

4M ago51:01

51:01

#248: Are you struggling with breakouts and frustrated by skincare products that don’t seem to work? We’re thrilled to be joined by Danielle Gronich and Kayleigh Christina, the brilliant minds behind CLEARSTEM Skincare. Danielle, known as the Acne Guru, is a Licensed Clinical Esthetician with a deep understanding of skin health, while Kayleigh, a C…

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Trendy Diets That Went Viral for PCOS: Fact or Fiction? 38:55

5M ago38:55

38:55

#247: Are you tempted by the latest viral diet trends on TikTok or Instagram? You’re not alone! With so many diets claiming to be the solution for PCOS weight loss, it can be hard to know which ones are worth your time. In this episode, Tallene, a registered dietitian specializing in PCOS, dives into popular diets promoted for PCOS and offers her e…

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Taming the Sweet Tooth: Overcoming Sugar Cravings with PCOS 42:18

5M ago42:18

42:18

#246: Ever feel like your cravings are just too uncontrollable and wreck so much havoc? To others, we may sound over dramatic, but PCOS cravings are truly like no other monster. In this episode, we’ll go over why our cravings (especially for sweets) feel like they are taking over our PCOS journeys. We’ll also share tips on how you can manage and re…

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Dr. Liz: What every PCOS woman should know about perimenopause & menopause! 32:34

5M ago32:34

32:34

#245: Perimenopause and menopause can be overwhelming, often leaving PCOS women feeling anxious, confused, and isolated as they navigate their changing bodies. On today’s episode, we chat with Dr. Liz Lyster, who is an OB/GYN medical doctor, best-selling author and speaker, and an expert in perimenopause and menopause. In this episode, Dr. Lyster d…

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Is it PCOS, Endometriosis, or both? Dr. Samina Mitha explains! 35:00

5M ago35:00

35:00

#244: Is it PCOS? Is it Endometriosis? Or is it both? The wonderful Dr. Samina Mitha, a naturopathic doctor and fellow PCOS Cyster, joins us to discuss the difference between endometriosis and PCOS. In this episode, Dr. Mitha talks about the symptoms and treatments to look out for, and how to thrive with these hormonal conditions! This episode is f…

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How to repair your metabolism & PCOS w/ naturopathic doctor Dr. Lara Briden! 32:40

5M ago32:40

32:40

#243: Tired of confusing advice about PCOS and metabolism? In this episode, we sit down with Dr. Lara Briden, a naturopathic doctor and the bestselling author of The Period Repair Manual, The Hormone Repair Manual, and her new book, Metabolism Repair for Women. We'll dive deep into the naturopathic approach to reversing PCOS, explore how to improve…

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Gut Feeling: Leaky Gut, Gut Health, and Keeping PCOS in Check 30:04

6M ago30:04

30:04

#242: Are you having signs and symptoms of “leaky gut” but your doctor is telling you that’s not a real thing? We’ll help you get to the bottom of this through a PCOS perspective! In this episode, we’ll go over what causes leaky gut, how it relates to PCOS, and how you can treat and manage your symptoms. This episode is for you if: - You frequently…

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Spill the TEA: Our new PCOS spearmint tea blend! 34:28

6M ago34:28

34:28

#241: Did you know that drinking tea can help with so many of our PCOS symptoms? Yes, Cyster! This includes our facial hair, cystic acne, weight management, period regulation, and so much more! In this episode, we’ll go over our top herbal teas for PCOS…including a brand new one that you for sure want to drink for your testosterone levels! This epi…

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Live Q&A: Ozempic, Cortisol, Meal planning, and more! 34:33

6M ago34:33

34:33

#240: It’s Q&A time! In this episode, we took to Instagram and TikTok to answer your burning questions about PCOS. Tune in as we dive into a wide range of topics, including how to lower cortisol levels, understanding the role of Ozempic, meal planning for PCOS weight loss, and much more! This episode is for you if: - You’re looking for effective wa…

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PCOS Success Stories [CELEBRATING 5 YEARS OF THE CYSTERHOOD!] 30:58

6M ago30:58

30:58

#239: It’s the 5 year anniversary of The Cysterhood! Today we're turning the spotlight to the women of our amazing community of women who have stayed committed to their PCOS journeys. For this special episode, we'll be sharing their raw, unfiltered stories, their challenges overcome, and their triumphs celebrated. This episode is for you if: - You …

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Beyond the Breakouts: PCOS Skincare Tips for Clear, Confident Skin 34:57

7M ago34:57

34:57

#238: Cystic acne from PCOS is one the first things that wreck our confidence in front of others. And we want to help you target the root cause of your PCOS acne without taking a risk on expensive skincare that may not work. In this episode, we’ll share our top skincare tips for PCOS so that you get your confidence back and heal this symptom for GO…

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Why these 4 factors are holding you back from losing weight with PCOS 26:05

7M ago26:05

26:05

#237: Feel like you’re trying every diet under the sun and you’re still not losing weight because of your PCOS? You’re not alone! In this episode, we talk about the 4 reasons losing weight can get difficult with PCOS. We know how frustrating this can be, so we’re sharing our solutions as a PCOS registered dietitian and personal trainer! There is ho…

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Say Cheese... Maybe Not: Dairy-Free for a Happier PCOS? 31:42

7M ago31:42

31:42

#236: We dive into the impact of dairy on women with PCOS and explore how going dairy-free can transform your health. We’ll uncover the hidden hormones in dairy, like IGF-1, and how they can worsen insulin resistance and elevate testosterone levels, leading to acne, irregular periods, and weight gain. Plus, get practical tips and delicious alternat…

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How to restore & naturally boost your body's fertility with Dr. Aviva Romm 33:35

7M ago33:35

33:35

#235: Feeling frustrated by PCOS and its impact on your dreams of getting pregnant? This episode is like sitting in the office of your dream PCOS doctor who will instill hope in your fertility journey! We're joined by the inspiring Dr. Aviva, a Yale-trained MD, Board Certified Family Physician, Midwife, Herbalist, and NYT Best Selling Author. Dr. A…

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Gluten Free & PCOS: Supported by Science or All Hype? 35:17

8M ago35:17

35:17

#234: We dive into the popular topic of going gluten free for PCOS weight loss. Is there solid scientific evidence backing going gluten free for PCOS or is it a fad? We’ll explore the latest research, hear from medical experts, and listen to personal stories from those who have tried a gluten free lifestyle for their PCOS symptoms. This episode is …

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Dr. Pateguana explains the do's and don'ts of intermittent fasting for PCOS weight loss! 56:58

8M ago56:58

56:58

#233: Dr. Nadia Pateguana is an empowering force and trusted guide for women with PCOS for over 15 years. As a naturopathic doctor, dietary coach, and author, Dr. Pateguana takes a holistic approach to health, prioritizing her patients' well-being above all else. In this episode, Dr. Nadia shares how intermittent fasting can be a tool to reverse PC…

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The important link between PCOS, depression, and anxiety 32:59

8M ago32:59

32:59

#232: Why do women with PCOS have higher rates of depression and/or anxiety? Many women with PCOS attribute their depression and anxiety due to concern about physical experiences but there’s more to the story than our physical changes. Having insulin resistance and other hormonal imbalances can interfere with our mental health. It’s been known that…

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Struggling to cum? Here's how to get it done! (Part two) 51:35

8M ago51:35

51:35

It have been a minute since we have uploaded oops! Some topics we discuss this episode: - Ethical porn - Tips for solo play and with a partner - Getting more comfortable with receiving oral sex - Q & A section at the end (You will want to stick around for this)cystercysterpod által

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How to (re)Start your PCOS Journey 33:57

8M ago33:57

33:57

#231: Have you fallen off track during your PCOS journey? Or are you just too overwhelmed to get started? Our goal today is to encourage you and give you the next steps, whether you’ve been doing well on your journey but need a little push to get back on it OR if you are starting your journey from square one. In today’s episode, we will help you re…

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From symptoms to solutions: Sonali's PCOS success story! 37:32

9M ago37:32

37:32

#230: Sonali is an amazing and inspirational Cyster from The Cysterhood! She developed symptoms of PCOS as early as 12 years old but just like many others, was not diagnosed for 10 years. It wasn’t until later that she found The Cysterhood and truly understood what PCOS was and how to manage it. She currently lives in London and is reaching her hea…

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No sleep? Why women with PCOS have a melatonin problem 24:49

9M ago24:49

24:49

#229: Need naps in the middle of the day? Studies show that women with PCOS are twice as likely as non-PCOS women to struggle with sleep disturbances and 80% have accompanying daytime fatigue. For this episode, we will be talking about how we can change the quality of our sleep in order to improve our fatigue! This episode is for you if: - You stru…

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