A(z) Confidence Over 40 csatorna legjobb podcastjai (2025)

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The Purpose of Your Purpose: Sobriety Insights from James Allen’s As a Man Thinketh 19:11

1d ago19:11

19:11

Ever wonder why doubt and fear creep in just when you’re finally ready to make a change? Why even after deciding to quit, you find yourself paralyzed—or pouring another glass? In today’s episode of Sobriety Snippets, we’re continuing our study of James Allen’s timeless classic As a Man Thinketh, and exploring the section on Thought and Purpose. You…

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Be Her Now: The Truth About Identity in Sobriety and Why You Don’t Need to Wait 10:59

4d ago10:59

10:59

What if the secret to lasting sobriety isn’t about willpower or doing more—but about deciding who you are right now? In this Sanctuary Saturday episode, I share a powerful practice that helps you step into your alcohol-free identity today—not someday. Instead of chasing goals or waiting for change, you’ll learn how to define who you want to be and …

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Your Drinking Isn’t Who You Are—And Believing It Is Will Keep Sobriety Out of Reach 8:39

5d ago8:39

8:39

Do you ever feel like an imposter in sobriety—like alcohol has become part of your identity, even when you don’t want it to be? In this episode, we dig into the power of identity and why seeing yourself as a woman who struggles with alcohol will keep you stuck. For ambitious women over 40, this isn’t just about quitting wine—it’s about reclaiming t…

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How 10 Days Can Change Everything for Women Over 40 Struggling With Sobriety 29:08

7d ago29:08

29:08

Have you ever wondered if just 10 days could shift your entire relationship with alcohol? In this episode, you’ll hear from Catie, a 52-year-old woman who tried to quit drinking multiple times—sometimes for years at a stretch—only to find herself miserable, stuck, and eventually relapsing. What finally made the difference wasn’t willpower, but comm…

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Forget the Gym: Your Thoughts Shape Your Body More Than Wine Ever Could 20:11

9d ago20:11

20:11

Ever wonder if it’s really just the alcohol taking a toll on your body—or if your thoughts could be doing even more damage? In this episode of Sobriety Snippets for Ambitious Women Over 40, we dive into James Allen’s timeless book As a Man Thinketh and uncover how your thoughts directly shape your health, body, and even how you age. From anxiety to…

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How to Escape the Humdrum...While Building Long-Term Sobriety 15:21

11d ago15:21

15:21

Maybe it’s time for a brand-new addiction. No, not wine—something better. If you’re in your first year of sobriety, you’ve probably been told you should stay present and avoid distractions. But what if that advice is actually holding you back? In this Sanctuary Saturday episode, I’m breaking down the truth about escapism. We’ll explore why humans a…

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From Triggered & Anxious to Calm & Grounded: The Surprising Sobriety Tool You Already Have 11:22

12d ago11:22

11:22

Ever feel like triggers hit you out of nowhere—and the only thing that shuts them down fast is a drink? You’re not wrong for feeling that way. Alcohol does work quickly. But in this episode, you’ll learn a powerful (and science-backed) way to calm your nervous system just as fast—without pouring a glass. Instead of relying on meditation or willpowe…

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"Us vs Them": Our Common Enemy in Sobriety (it's not what you think) 11:57

14d ago11:57

11:57

Ever been told that alcohol—or even the liquor industry—is your “enemy” in sobriety? What if that belief is secretly keeping you stuck? In this episode of Sobriety Snippets, I share the insider marketing strategy of using a “common enemy” to build community—and why I refuse to use it in sobriety coaching. For high-achieving women, blaming alcohol, …

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How to Think Your Way into the Sobriety You Crave 25:26

16d ago25:26

25:26

Ever feel like no matter how many times you say, “I’m done with alcohol,” you still end up pouring a glass at 5 p.m.? In this episode, we dive into James Allen’s classic As a Man Thinketh and uncover why your thoughts—not just your stress or circumstances—shape your reality. I’ll share how my own daily thought patterns kept me stuck in drinking for…

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You Don’t Have to Identify With "Alcohol As A Problem" Forever—Here’s Why 10:48

18d ago10:48

10:48

Is sobriety supposed to feel like a life sentence — something you'll have to talk about forever? If you're in your first year of sobriety (or just about to be), this episode is your permission slip to let go of the outdated idea that you'll carry the “alcoholic” label for life. Becca shares a liberating truth about what happens when healing actuall…

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Let's Face It: Avoiding Your Emotions Is Keeping You Stuck (Not Alcohol) 16:23

19d ago16:23

16:23

Still reaching for wine when emotions rise up? You’re not broken—you’re just avoiding something your body desperately wants to feel. In today’s vulnerable and often hilarious episode, Becca opens up about her years of running from emotions—even long after she quit drinking. What finally set her free? Learning how to actually feel. No digging into t…

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The Surprising Truth About Turning 60: Why Each Decade Keeps Getting Better in Sobriety 10:49

21d ago10:49

10:49

Feeling stuck, aging, and unsure if life can really get better — especially if you’re still drinking? In this honest and powerful episode, Becca opens up about her perspective shift as she approaches 60. She reflects on how every decade of her life has gotten better—not in spite of sobriety, but because of it. From rock bottom in her twenties to jo…

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This One Key Shift Will Change Your Sobriety Journey (and Why You Haven't Been Doing It) 18:08

23d ago18:08

18:08

Trying to quit drinking without changing your thinking is like putting clean clothes over top of dirty ones — it won’t last, and it won’t feel right. In today’s powerful launch of the As a Man Thinketh book study, Becca introduces the timeless wisdom of James Allen and explains why your thinking — not your willpower — is the foundation of lasting s…

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The 3 E’s That Make or Break Your Sobriety And How To Incorporate Them Today 14:27

25d ago14:27

14:27

Are you expecting big results from your sobriety journey — while putting in minimal effort? In this eye-opening episode, Becca shares a true story from the Sacred Mirror that sparked a powerful truth: without energy, effort, and enthusiasm, sobriety won’t stick. If you’ve been playing small, phoning it in, or feeling “meh” about your progress, this…

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This 100-Year-Old Book Might Be the Key to Your Sobriety Breakthrough 15:50

26d ago15:50

15:50

What if the real key to lasting sobriety and business growth was written over 100 years ago? In today’s episode, Becca kicks off a brand-new book study with fire and passion—introducing As a Man Thinketh by James Allen. This 54-minute classic may be old, but its truths about the power of thought are timeless. Whether you're an ambitious woman growi…

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Struggling with Sobriety? Here’s How to Activate the Inner Coach Who Has All the Answers 13:43

28d ago13:43

13:43

What if the wisest, most compassionate guide for your sobriety was already within you—and you’ve been ignoring her? In today’s episode, we’re talking about the Inner Coach—that deep, intuitive voice inside you that knows the exact next step for your unique journey. Whether you’re still drinking or already on the path, she’s available. She’s real. A…

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Why You Haven’t Quit Drinking Yet (Even If You Know It’s Wasting Your Potential) 8:52

30d ago8:52

8:52

You’re smart, driven, and maybe even thriving on the outside—but deep down, you know alcohol is stealing something from you. So why haven’t you quit? In this powerful episode, Becca explores the real reason ambitious women keep drinking—even when we know better. From the lies alcohol whispers, to how success keeps us stuck, this one goes straight t…

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No, You Don’t Miss Wine—You’re Having Euphoric Recall 7:53

1M ago7:53

7:53

Ever catch yourself romanticizing that glass of wine on a hot summer day—even though you know how bad it got? In this Sanctuary Saturday episode, Becca unpacks the sneaky power of Euphoric Recall—those idealized memories of drinking that hit hard in your first year of sobriety. You’ll learn how this mental trick plays into relapse, and why your bra…

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When Your Values Don’t Match Your Drinking: The Integrity Gap Explained 11:27

1M ago11:27

11:27

Ever feel like you’re succeeding externally, but secretly at war with your own values? That’s the Integrity Gap — the silent chasm between who you say you are and how you’re showing up behind closed doors. This episode dives deep into the integrity gap—a hidden emotional wound that goes far beyond cognitive dissonance. It’s what happens when your v…

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Overcoming Unworthiness to Finally Build a Sober Life You’re Proud Of 12:49

1M ago12:49

12:49

Ever catch yourself thinking, “I’ll just take the crumbs…” or “I don’t want to be a bother”? If so, stop right there and ask yourself: Am I truly worthy of the best? In this raw and revealing episode, Becca Jacobson opens up about her journey from the streets to the classroom to the mic—sharing what it really took to rebuild her self-worth after de…

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Why Your Fear of a Sober Life Is the Real Addiction 13:55

1M ago13:55

13:55

What are you really afraid of? It’s probably not spiders, public speaking, or even AI. For high-achieving women navigating sobriety, fear takes on a different face—and it’s quietly controlling your life. If you're building a business and trying to live alcohol-free, the scariest part isn’t the stress or even the cravings—it’s the raw exposure of fe…

1
How a Support System Can Help You Finally Commit to Sobriety 15:44

1M ago15:44

15:44

Still think sobriety is something you can handle completely on your own? That mindset might be the thing holding you back. In this Sanctuary Saturday episode, I’m speaking directly to the women who are two months or more into sobriety—those who’ve made the brave decision to stay alcohol-free but are now facing the real work of growth, connection, a…

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Tired of Doing It Alone? Self-Sufficiency Might Be Sabotaging Your Sobriety 21:25

1M ago21:25

21:25

You’ve read the books. You’ve been to therapy. You’ve tried to do everything “right.” So why does alcohol still have a grip on you? In this raw and powerful snippet, Becca sits down with Ele—a high-achieving woman who spent 30 years numbing difficult emotions through alcohol and eating disorders. After decades of trying to “fix it” on her own, Ele …

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Why Conscious Living Is Not Just About Staying Sober—And What You're Missing 14:59

1M ago14:59

14:59

You quit drinking, you're doing all the “right” things… but your life still feels cluttered, chaotic, or off. What gives? In this episode, Becca breaks down what it actually means to live consciously—and why sobriety is just the beginning. From understanding the blind spots that keep you stuck to realizing how your thoughts literally shape your rea…

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How One Difficult Person Became My Sobriety Wake-Up Call 14:47

1M ago14:47

14:47

Ever met someone who instantly rubbed you the wrong way—and couldn’t figure out why? What if they were actually showing you something about yourself? In this episode of Sobriety Snippets, we’re talking about mirrors—those frustrating people who challenge us, trigger us, and unknowingly hold up a reflection of our past selves. Becca shares a powerfu…

1
Complacency Creep: The Silent Threat to Your Alcohol-Free Progress 12:23

2M ago12:23

12:23

Feeling confident in your sobriety—until a quiet thought sneaks in: “Maybe I’m fine now… maybe I could just have one”? In this Sanctuary Saturday snippet, we’re diving into a sneaky threat that can catch you off guard after a stretch of sober living: complacency. That false sense of security can open the door to old habits—just when you thought you…

1
Why Repressed Emotions Are Secretly Fueling Your Drinking (And Blocking Your Growth) 12:31

2M ago12:31

12:31

Still exhausted, anxious, or stuck in resentment—even after giving up the wine? You’re not broken. You’re just carrying emotional baggage that talk therapy can’t reach. In today’s episode, Becca dives deep into the emotional layer of sobriety—where old memories, past pain, and unresolved emotions silently drag you down. This isn’t just mindset talk…

1
How Surface Dwelling Keeps High-Achieving Women Stuck in the Same Sobriety Loop 13:32

2M ago13:32

13:32

Ever feel like you're doing everything right—reading quit lit, following sober influencers, diving into self-help—but still not seeing change? This episode is a wake-up call for high-achieving women who are unknowingly stuck in a cycle of surface dwelling. You’ll discover how “mental indigestion”—consuming more than you implement—can keep you spinn…

1
The Sacred Mind: How Mental Clutter Quietly Undermines Your Alcohol-Free Goals 23:24

2M ago23:24

23:24

Ever wonder why you feel stuck in the same mental loops—even when you’re doing “all the right things” on your alcohol-free journey? In this powerful episode of Sobriety Snippets, Becca invites you to reimagine your mind as a sacred sanctuary. If you're a high-achieving woman navigating sobriety, she’ll challenge you to stop letting mental garbage i…

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The Question That Changed My Sobriety: “Who Am I Without My Memories?” 15:55

2M ago15:55

15:55

You finally stopped drinking—but something still feels off. The cravings may be gone, but the old wounds? They're still whispering in the background. In this Sanctuary Saturday episode, Becca unpacks what really happens when you quit drinking without doing the emotional healing work. She reflects on her own journey through trauma, anxiety, and grie…

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Why Live Sobriety Challenges Work So Well For Women Over 40 (And What Makes This One Different) 14:21

2M ago14:21

14:21

Still trying to quit drinking but can’t gain traction? You’re not alone—and definitely not broken. What if one bold week could change everything? In this episode, I walk you through how “My Sober Summer” came to life—a powerful 7-day challenge starting July 20th for women ready to break free from alcohol’s grip, reclaim their mornings, and connect …

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The Truth About the Oxygen Mask Metaphor: Why Self-Love Comes First in Sobriety 18:23

2M ago18:23

18:23

What if the biggest threat to your sobriety isn't stress or wine… but the way you talk to yourself? In this soul-stirring solo episode, Becca Jacobson flips the mic and interviews herself (yes, really!) to unpack the unspoken emotional patterns that hold ambitious women back. From toxic self-talk and martyr-mode to misunderstood self-care, this epi…

1
Why Your Thoughts About Failure Are Fueling the Drinking Cycle 11:56

2M ago11:56

11:56

You’ve nailed the career, the family, the to-do list… so why does wine still have a grip on you—night after night? In this episode, Becca dives into the surprising real reason so many high-functioning women stay stuck in the drinking cycle: the belief that they’ll never be able to quit. Drawing inspiration from Dorothea Brande’s famous quote, “Act …

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You Quit Drinking—But Did You Quit People Pleasing? The Truth About Boundaries 16:31

2M ago16:31

16:31

You may not be drinking anymore… but are you still punishing yourself for the past? This Sanctuary Saturday, we’re diving into the invisible ways guilt from your drinking days keeps showing up—especially through people-pleasing and poor boundaries. If you’ve ever felt like you “owe” the world for how you used to behave, this one’s for you. In this …

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Signs You’re Micromanaging God—and How It's Undermining Your Sobriety 13:13

2M ago13:13

13:13

Are you asking for help from your higher power—but still feeling tense, off, or like nothing’s changing? If you’re a driven, high-performing woman in sobriety or recovery, you may unknowingly be micromanaging your spiritual life. In today’s snippet, Becca shares a powerful realization she had on a morning dog walk—how trying to control divine timin…

1
The Sacred Mirror: The Surprising Thing Missing from Most Sobriety Programs 16:02

2M ago16:02

16:02

You’ve tried the programs, the book clubs, the accountability groups—so why are you still drinking? In today’s episode, Becca reveals why high-achieving women often stay stuck in their drinking habits—even while appearing successful, productive, and in control. You’ll hear the true story of a woman who didn’t need another strategy—she just needed t…

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3 Steps to Survive Restlessness Without Pouring a Drink 15:16

2M ago15:16

15:16

Ever felt so irritated and restless in early sobriety that even your to-do list feels like a joke? If you're a high-performing woman navigating early sobriety, you know this feeling: that itchy, internal storm where you're too bored to sit still and too irritable to take action. You might call it restlessness—but it feels like losing your mind. In …

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How Refusing Action Is Keeping You Stuck in the Drinking Cycle 13:56

2M ago13:56

13:56

What if the pain you’re feeling isn’t something that’s happening to you—but something you’re choosing? If you’re a high-achieving woman over 40 stuck in the loop of drinking, regret, and restart, this episode might sting—but it’s exactly the wake-up call you need. We explore why you might still be suffering despite all the books, podcasts, and insp…

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You’ve Done the Work—So Why Is Alcohol Still in Control? 12:07

2M ago12:07

12:07

Still drinking even after therapy, yoga, or meditation? You’re not broken—you’re just not going deep enough. In today’s snippet, Becca Jacobson reveals what it really means to heal on a soul level—and why surface-level strategies fall short for ambitious women trying to quit drinking. If you’ve ever felt irritated, emotional, or disconnected during…

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Why This Podcast Is Changing—and What It Means for Your Sobriety Journey 14:27

2M ago14:27

14:27

What if your growth journey needs more intention—not more content? That’s exactly why this podcast is changing. In this special episode, Becca reveals a major shift starting July 1: Sobriety Snippets will now air on Mondays, Wednesdays, Fridays—and introduce Sanctuary Saturdays, a new offering for women in their first year of sobriety. You’ll learn…

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Bonnie Doesn’t Think About Drinking Anymore—Here’s How She Got There 20:03

2M ago20:03

20:03

Tired of living the same day on repeat? Meet Bonnie, a 68-year-old business owner who finally broke free from her decades-long drinking cycle—and found peace, clarity, and confidence on the other side. In this heartfelt conversation, Bonnie shares what her life was like before sobriety: waking up at 2 a.m. with shame, pushing through regret-filled …

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The Joy That Sneaks In After Year 1 of Sobriety (and How to Let It) 18:14

2M ago18:14

18:14

Ever have a moment where life should’ve felt stressful—but instead, you felt completely calm… maybe even joyful? What if that was your new normal—thanks to sobriety? In today’s episode, Becca shares an unexpected story: a fender bender that revealed just how deeply her sobriety journey has transformed her. With 7 years alcohol-free, she reflects on…

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The Habitual Hangover: How High-Achieving Women Get Stuck in Despair 10:17

2M ago10:17

10:17

You built the life. The career. The reputation. So why does it still feel like you’re barely holding it together—and why is wine the only thing that seems to help? In this raw, vulnerable episode, Becca shares the truth about what it’s really like to function at a high level while quietly unraveling inside. You’ll hear how years of pushing, perform…

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The 3 Questions That Can Change Your Sobriety in 7 Days 13:38

3M ago13:38

13:38

What if your next seven days could change everything? Not someday. Not next month. This week. In this raw and powerful snippet, Becca Jacobson asks three deceptively simple questions that reveal the real reason you're still drinking—and how to break the cycle once and for all. She shares how just one week can completely shift your emotional and phy…

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Why Getting Sober Isn’t Enough—And What Ambitious Women Actually Need 13:35

3M ago13:35

13:35

You’ve done the hard things—built the career, kicked the drinking (maybe), checked all the boxes. So… why do you still feel empty? In this deeply personal episode, Becca Jacobson walks you through her own three-life evolution—from years in sex work, to college professor, to sober coach and podcaster—and shares the raw truth: success and even sobrie…

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3 Steps to Building An Unshakable Internal "Sacred Space" That Supports Your Sobriety Daily 14:03

3M ago14:03

14:03

Do you have a sacred space? Not a corner in your living room—but a place that holds you when everything else falls apart? In today’s episode, Becca shares why creating both a physical and internal sacred space is non-negotiable for ambitious, sober-minded women. You’ll hear how this one practice can quiet anxiety, regulate your nervous system, and …

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I Tried Mel Robbins' Relationship Advice on Alcohol—Here’s What Changed 16:57

3M ago16:57

16:57

You’ve heard “just quit” before—but what if the real answer is breaking up... like it’s a toxic ex? If you’ve ever tried to stop drinking and ended up back in the same wine glass, this episode is your wake-up call. Inspired by the final chapter of Mel Robbins’ book Let Them, we explore how breakup recovery strategies—yes, the kind you'd use to heal…

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The Hidden Danger of Trying to Get Sober Alone as a High-Achieving Woman 14:16

3M ago14:16

14:16

You’re a professional. Maybe even a powerhouse in your field. So why are you still struggling with alcohol—alone, in silence? In this deeply personal episode, Becca Jacobson peels back the curtain on her own story of reinvention—from secret solo drinking to becoming a college professor—only to find that her alcohol problem didn’t vanish with succes…

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Think You’re Too Healthy to Quit Drinking? Think Again—Here’s Why 11:10

3M ago11:10

11:10

Do you think your healthy body means alcohol isn’t harming you? Think again. This episode is for women who look great on the outside but might be ignoring what’s happening beneath the surface. If you’re a high-performing woman who drinks but feels physically fine, you might be in more danger than you realize. In this episode, Becca reveals how emot…

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The “Conspiracy Theory” That Could Change How You View Sobriety and Success 12:12

3M ago12:12

12:12

Ever felt like life’s challenges are working against you, especially when trying to stay alcohol-free? What if I told you there’s a secret conspiracy—but it’s one that’s actually working for you? In today’s episode, I explore a powerful idea: that an invisible, loving force is quietly conspiring behind your back to help you heal, grow, and succeed—…

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