A(z) Compulsive csatorna legjobb podcastjai (2025)

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#196 Trusting our future selves to be resourceful with Dr Jan Eppingstall 1:12:23

16h ago1:12:23

1:12:23

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ This episode, I’m joined by Dr Jan Eppingstall to talk about why so many of us wh…

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Ep. 96: 4 Tools to Help Obsessives Move Past Creative Blocks 13:05

14d ago13:05

13:05

Creativity may be one of the most fulfilling activities we have. Unless it’s blocked. Then the desire to be creative can feel like torture. But there are ways to get unblocked. In this episode we will talk about the possible benefit of compulsive urges, and the destructiveness of obsessive thinking. We’ll look at how the avoidance of feelings of an…

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Bob Rich on The Hole in Your Life 31:41

1M ago31:41

31:41

Bob Rich joins us to read from and talk about his new book, The Hole in Your Life: Grief and Bereavement. He talks about the narrative of the book which is a combination of personal and clinical experience, about the 7 magic bullets which underpin the book, about why he defines himself as everyone's grandfather and the nature of empathy, about the …

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REMIX: Executive dysfunction and hoarding disorder with Dr Jan Eppingstall 1:40:52

8d ago1:40:52

1:40:52

I really hope to be back with new episodes for you next week but, in the meantime, enjoy this incredible conversation with Dr Jan Eppingstall all about executive function, executive dysfunction, and hoarding. Find the show notes and episode transcript here: https://www.overcomecompulsivehoarding.co.uk/podcast-ep-112-executive-function-executive-dys…

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REMIX: 23 dehoarding tasks you can get done in a weekend 49:16

15d ago49:16

49:16

Today, as we go into the weekend (and it's a long weekend here in the UK), get some ideas for weekend-shaped dehoarding tasks you can really get your teeth into. Find the full show notes and transcript here: https://www.overcomecompulsivehoarding.co.uk/podcast-ep-90-23-dehoarding-tasks-you-can-achieve-in-a-weekend/ Come to a Dehoarding Accountabili…

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REMIX: Tracy McCubbin on having a parent who hoards and becoming a professional organising superstar 1:16:15

22d ago1:16:15

1:16:15

"Really early on, I was like, this isn't about the stuff. This just isn't about the stuff." - Tracy McCubbin. Today, we’re revisiting this episode with podcast favourite Tracy McCubbin, about being the child of a hoarder and becoming a professional organiser. Find the full show notes and transcript here: https://www.overcomecompulsivehoarding.co.uk…

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Ep. 95: No Laughing Matter: What Being So Serious Does to Your Life 17:21

25d ago17:21

17:21

Seriousness is an occupational hazard for obsessive-compulsives, Type A's and perfectionists. Being serious can hurt relationships, mental health and physical health. Yet many of us feel duty-bound to be serious, and we lose out on the benefits of humor and laughter--which can melt the rigidity which comes with being so serious.…

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REMIX: Grief, loss and hoarding disorder with Dr Jan Eppingstall 1:17:22

29d ago1:17:22

1:17:22

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ Today, we’re revisiting this episode with the inimitable Dr Jan Eppingstall about…

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REMIX: Chronic disorganisation and hoarding disorder with Jo Cooke from Hoarding Disorders UK 38:06

1M ago38:06

38:06

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ Today, we're revisiting this episode with the wonderful Jo Cooke from Hoarding Di…

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#195 Why is it so hard to deal with uncertainty in hoarding disorder? With Dr Jan Eppingstall 1:01:30

1M ago1:01:30

1:01:30

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ Why is it so hard to deal with uncertainty, and what does that have to do with ho…

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REMIX: 31 things you can dehoard today if you don't know where to start 49:08

2M ago49:08

49:08

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ Today, let's revisit this episode with 31 things you can dehoard today if you're …

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Katia Ariel on Ferryman 33:59

2M ago33:59

33:59

Katia Ariel reads from and talks about her new book Ferryman: The Life and Deathwork of Ephraim Finch. We talk about her unique way of engaging with her subject, about creating biographies that are respectful, open, and true, about Ephraim's role in the community and the way in which Ariel universalises it, about ancestry and inheritance, grief, de…

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#194 Transformation and comfort do not live in the same house: rethinking comfort zones, familiarity, and change 26:07

2M ago26:07

26:07

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ Transformation and comfort rarely go hand in hand, especially when it comes to ov…

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Ep. 94: 2 Novels About Perfectionists Sure to Entertain and Inspire You 18:09

2M ago18:09

18:09

What happens when a rigid devotion to rules, order, and perfection replaces our ability to feel, connect, and live? In this episode, we explore two moving character studies from Fredrik Backman’s novels A Man Called Ove and Britt-Marie Was Here. Through Ove and Britt-Marie—both fictional but deeply familiar—we see the beauty, heartbreak, and potent…

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#193 Laziness is a myth. Here's what's actually going on 41:13

2M ago41:13

41:13

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ In this episode, I unpack the myth of laziness and why it’s such a damaging label…

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Ep. 93: Breaking Horses: 6 Signs That You're Micromanaging 19:40

2M ago19:40

19:40

How do we know if we are micromanaging? If you constantly look over someone’s shoulder, give them detailed instructions, distrust them, and make mountains out of molehills, it will discourage creativity, diminish morale, and disrupt relationships. It may even lead to them ignoring you. It brings about the opposite of your desired effect. Productivi…

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#192 What if we make mistakes on purpose? The unlikely freedom of doing things badly and letting yourself run out 35:45

2M ago35:45

35:45

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ Today I’m talking about why letting yourself make mistakes - like running out of …

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Ep. 92: A Review of RO DBT, Radically Open Dialectical Behavior Therapy—A New Treatment for Overcontrol 19:21

2M ago19:21

19:21

Is RO DBT a new answer for overcontrol and obsessive-compulsive personality disorder (OCPD)? This post introduces Radically Open Dialectical Behavior Therapy, a treatment developed for overcontrolled personalities, and explores how well it fits the traits and needs of those with OCPD. Clinical insights, pros and cons, and personal reflections inclu…

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#191 How to dehoard when you feel defeated 36:35

3M ago36:35

36:35

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ Feeling defeated by dehoarding? I’ve been there, and I’m trying to get out of it,…

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Ep. 91: Navigating Challenges for the Perfectionist Father: From the Horrific to the Heroic 15:25

3M ago15:25

15:25

How do perfectionist and compulsive traits shape fatherhood? This post explores the challenges and opportunities for the obsessive father—how those traits can either alienate or elevate, harm or heal. Learn how self-awareness, values, and mindset can help fathers navigate the line between heroic and harmful.…

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#190 What if we forgive ourselves, but now we know better, we do better? Choosing compassion over shame in hoarding disorder 37:49

3M ago37:49

37:49

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ Today I’m looking at what happens if we forgive ourselves for past hoarding behav…

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#189 Emotional, practical and motivational scaffolding - what it is and how to get it, with Dr Jan Eppingstall 33:34

3M ago33:34

33:34

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ This week I’m joined by Dr Jan Eppingstall to talk about scaffolding - what it me…

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Finding the Meaning of Obsessive-Compulsive Personality Traits 9:56

3M ago9:56

9:56

Compulsive behavior is often dismissed as neurotic, but what if it's a deep call for connection and purpose? This post explores the redemptive potential of obsessive-compulsive personality traits—how they can become a source of meaning, growth, and compassion when understood properly.Gary Trosclair által

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#188 12 ways to make decision-making easier (and why people who hoard find it so hard to make decisions in the first place!) 38:28

3M ago38:28

38:28

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ Decision-making can be a huge stumbling block when you’re trying to tackle hoardi…

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Ep. 89: Should You Unearth the Past? How Looking Back Can Help us Move Forward 23:24

3M ago23:24

23:24

Is burying the past holding you back? Most of us live as if we are still in the past without being aware of it. Discover how understanding your personal history can help you reclaim buried strengths, rewrite limiting stories, and live more freely in the present.Gary Trosclair által

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#187 What if we focused less on self-care and more on self-nurture to progress our hoarding recovery? 37:23

4M ago37:23

37:23

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ Self-care gets a lot of airtime these days, but I’ve started rethinking what it a…

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Ashley Kalagian Blunt on Cold Truth 27:46

4M ago27:46

27:46

Ashley Kalagian Blunt joins us again to read from and talk about her book Cold Truth. We talk about such things as the Winnipeg climate which is such a feature in the book, along with other aspects of the city and fun facts, the relationships between characters, about becoming the cyber crime/tech noir queen, the optioning of her previous book Dark…

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Ep. 88: Am I Being Passive-Aggressive? How to Know—and What to Do About It 10:52

4M ago10:52

10:52

Ever wonder if you're being passive-aggressive? Learn how to spot the signs, understand your hidden motives, and shift toward more conscious, assertive communication.Gary Trosclair által

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#186 10 executive dysfunction tips and tricks to help people who hoard, whether we have ADHD or are neurodivergent or not - Hoarding Awareness Week 2025 36:47

4M ago36:47

36:47

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ For Hoarding Awareness Week 2025, I’m focusing on executive function - the brain’…

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Ep. 87: Beyond the Switch: The Dark and Subtle Side of Punishment 12:39

4M ago12:39

12:39

Explore the true motivations behind punishment, its impact on relationships and society, and learn how to cultivate awareness to prevent destructive tendencies. Discover healthier ways to handle conflict and promote genuine justice. This episode explores the evolutionary and archetypal sources of punishment, how it is subtly used to more selfish en…

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#185 Engaging with our stuff: why we keep things but don’t use them, with Dr Jan Eppingstall 1:14:19

4M ago1:14:19

1:14:19

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ In this episode, I’m with Dr Jan Eppingstall, a Melbourne-based counsellor and ho…

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Ep. 86: The Hidden Drive Behind Compulsive Behavior: Carl Jung’s Path to Wholeness 12:50

4M ago12:50

12:50

In this episode we explore the profound though often unseen energy that leads to either wholeness or compulsive behavior. If this energy is blocked from its true goal, it make make us unbalanced. Discover Carl Jung’s insights on compulsive behavior and how blocked growth can lead to obsession. Learn how to unlock your potential through individuatio…

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#184 What if we actually felt the feelings? An honest conversation about trauma, hoarding, and allowing yourself to feel 26:06

4M ago26:06

26:06

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ This week, I talk about what happens when I actually let myself feel the tough em…

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Paris Rosemont on Barefoot Poetess 35:46

4M ago35:46

35:46

Paris Rosemont reads from and talks about her new poetry book Barefoot Poetess . We cover such topics as how and why she began writing, the notion of poetic 'play', the balance between confession and performance, the joy of theatre and its relationship to poetry, her work-in-progress, and lots more. Find out more about Paris her website: https://ww…

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Ep. 85: This is Not a Test: 3 Steps to Winning the Battle Against Insecurity 22:08

4M ago22:08

22:08

Insecurity underlies many of the mental health challenges we all experience, as if we are always taking a test and always fearing failure. But what causes this insecurity and how do we become more secure? In this episode we explore the three most common aspects of insecurity (feeling unlovable, morally deficient, or lacking incompetence), the paren…

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REMIX: How to declutter when you're really busy: dehoarding in tiny time slots and other tips 40:44

4M ago40:44

40:44

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/That Hoarder által

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Ep. 84: Is Psychotherapy Effective? A Note for the Skeptical 9:05

5M ago9:05

9:05

For those of you who are skeptical about whether therapy is effective, I get it. Who’s to know whether what goes on behind closed doors does any good? And isn’t it in the interest of the therapist to excavate all sorts of problems to keep those checks coming? Therapists actually share those sorts of suspicions. We want to know about the truth and a…

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REMIX: The little-known Hummingbird Method for tackling avoidance in dehoarding 32:58

5M ago32:58

32:58

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/That Hoarder által

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Ep. 83: 7 Ways Spending Time in Nature Heals the Driven Personality 12:08

5M ago12:08

12:08

There’s an increasing amount of research which suggests that spending at least two hours each week engaging with nature improves our well-being. And because of the epidemic of Nature Deficit Disorder (yes, it’s a real thing), an increasing number of healthcare professionals are even prescribing time in nature. This research implies that it’s benefi…

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#183 ADHD, executive dysfunction and creating hacks and systems to reduce clutter chaos, with Carrie Lagerstedt 58:46

5M ago58:46

58:46

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ In this episode, I chat with Carrie Lagerstedt, a professional home organiser spe…

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Terri-ann White on Finding Theodore and Brina 36:00

5M ago36:00

36:00

Terri-ann White, founder of Upswell Publishing, reads from and talks about her own book Finding Theodore and Brina. We talk about how the book came about, how her relationship with the book and its characters have changed over time, notions of memoir, memory, writing place, on what can and can't be known, the power of stories, reclamation, The Swan…

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Ep. 82: Want to Make Life Easier? Break the Habits that Make It More Difficult Than It Needs to Be 22:02

5M ago22:02

22:02

Life is not easy, and we actually make it harder if we imagine we can sashay through it effortlessly. But we can also make life more difficult than it needs to be by imagining that the path forward is steeper than it really is. In this post I explore the effect of "Mountain Mirage," its causes and its cures.…

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REMIX: The emotional impact of emergency dehoarding 40:22

5M ago40:22

40:22

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/That Hoarder által

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Ep. 81: A Short Guide to Love Languages for People with Obsessive-Compulsive Personality 15:26

5M ago15:26

15:26

To have a good relationship we need to learn to speak the love languages that our partner can understand and feel. This can be particularly uncomfortable for people who are obsessive-compulsive, because they are most familiar with one particular language. But learning a new language is always good, and the energy and determination that come with be…

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#182 What are "towards and away moves" and what on earth do they have to do with hoarding recovery? With Dr Jan Eppingstall 44:52

5M ago44:52

44:52

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ Today, I'm joined by Dr Jan Eppingstall to unpack "towards moves" and "away moves…

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Ep. 80: Four Blocks to Releasing Resentment and Offering Forgiveness 21:03

6M ago21:03

21:03

Whatever the motivation for withholding forgiveness, it often hurts the holder more than it hurts the offender. And as I’ll show in this episode, not forgiving may be part of a larger mindset which blocks not just connection with that one person, but also a more fulfilling life.Gary Trosclair által

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#181 Past influences and future possibilities: cause and effect and hoarding disorder (plus Podcasthon) 29:44

6M ago29:44

29:44

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ Podcasthon Mind, the mental health charity Support Mind During a recent drive wit…

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Ep. 79: Authenticity: Why Being Realistically Real Matters 10:11

6M ago10:11

10:11

Living like no-one is watching is a rewarding but somewhat risky approach to life. While not caring what others think can allow us to be authentic, it may also put us in harms way, or lead us to hurt others. This episode explores how to be real in a realistic way.Gary Trosclair által

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#180 Arts and crafts and pretty, pretty things: artists, aesthetics and hoarding with Dr Jan Eppingstall 1:16:51

6M ago1:16:51

1:16:51

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ In this episode, I'm joined by Dr Jan Eppingstall to explore a fascinating angle …

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Ep. 78: How to Harness the Power of Lists for Your Well-Being 11:50

6M ago11:50

11:50

Some of us live by our lists. We do whatever they tell us to do. Others dig their heels in and rebel against whatever chores have been assigned there. But who makes the list? Whoever does determines the power of lists to make our lives miserable or fulfilling.Gary Trosclair által

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