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Chill Factor Radio, an online radio station broadcasting from Seymour, Connecticut, prides itself on its exceptional content preservation and generation capabilities, which are impeccably managed by none other than the highly skilled DJ Jazzy Kat. This station offers a captivating blend of music genres spanning several decades, and also includes Indie Artists from the world, making it a go-to destination for music enthusiasts of all ages.
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No ‘calming moose milk scrubs’ or ‘finding your truth in crystals’ here, just lots of concrete ways to make your life less stressed and more enjoyable. In each episode, Jordan Friedman, a 25-year pioneer of stress and anxiety management education—including as director of Columbia University’s health education program—talks with compelling experts and provides a variety of rapid relaxers for you, your family and colleagues.
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Marci Lynn, a talented female singer-songwriter, is set to captivate audiences with her highly anticipated third album, scheduled for release in August. With a flourishing career as a professional recording artist since 2005, Marci has established herself as a voice to be reckoned with in the music industry. Her upcoming album features the standout…
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Welcome to the second season of The Mikey & Kat Show! We're thrilled to have you with us. Our cooking adventures feature microwaves and sometimes we add pop rocks to our recipes for a bit of fun. No worries, our "mascot" Roxxi truly understands not to press any numbers above 10 minutes. Lucy also tries to understand not to eat the microwave table o…
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Welcome to the second season of The Mikey & Kat Show! We're thrilled to have you with us. Our cooking adventures feature microwaves and sometimes we add pop rocks to our recipes for a bit of fun. No worries, our "mascot" Roxxi truly understands not to press any numbers above 10 minutes. Lucy also tries to understand not to eat the microwave table o…
  continue reading
 
Allen uses his love for wood craftsmanship as his inspiration to create custom handmade pieces. He specializes in whimsical birdhouses, mailboxes, and indoor treehouses that are both functional and visually stunning. Each piece is made with the highest quality wood and features intricate details that showcase Allen's attention to detail. Whether yo…
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Greg Lukens began his career in the music business at the time when Janis Joplin toured in her early days. The sought-after mix and mastering engineer takes some time to talk to us about his ability of understanding sound and how he approaches audio mastering with WaveLab. Usually mastering in a home studio in Alexandria, Virginia, Greg does what's…
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Having a champion and being a champion Description: This podcast will give reflection to define what a champion looks like for you. We will talk about different types of champions that play a role in our world to recognize who are your champions. We will also talk about how you can show up as a champion for others. podcast: https://www.iheart.com/p…
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Welcome to the second season of The Mikey & Kat Show! We're thrilled to have you with us. Our cooking adventures feature microwaves and sometimes we add pop rocks to our recipes for a bit of fun. No worries, our "mascot" Roxxi truly understands not to press any numbers above 10 minutes. Lucy also tries to understand not to eat the microwave table o…
  continue reading
 
I was born in England and my family emigrated to the USA when I was still quite young. It dawned on me fairly quickly that since I had not grown up with the strange American sports I was being introduced to, I was always going to be bad at them (and the last one picked), so I decided to play the guitar every day instead of Little League or whatever…
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In a world of Artificial Intelligence (AI) and human beings. We will talk about human beings can connect verses how AI communicates website: https://strengthtodaylc.com/ linktree: https://linktr.ee/strengthtodaylc podcast: https://www.iheart.com/podcast/269-finding-strength-with-ann-156790666/ TCF Link to iHeart https://www.iheart.com/podcast/269-t…
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Welcome to the second season of The Mikey & Kat Show! We're thrilled to have you with us. Our cooking adventures feature microwaves and sometimes we add pop rocks to our recipes for a bit of fun. No worries, our "mascot" Roxxi truly understands not to press any numbers above 10 minutes. Lucy also tries to understand not to eat the microwave table o…
  continue reading
 
Build trust with follow up Description: One conversation did not get us to this point and one conversation will not resolve the issue otherwise what would make it difficult. We discuss using SMART goals and using this conversation to create a followup plan to build credibility and relationship. website: https://strengthtodaylc.com/ linktree: https:…
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This episode is how we partner with the other party on finding solutions to the issue at hand. The reason we had to have this conversation is the other party is part of the challenge and we cannot accomplish our goal without their help. We will talk about how we become open to new solutions. website: https://strengthtodaylc.com/ linktree: https://l…
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This episode covers how we communicate the objective before this conversation started in an honest authentic way. We are not here to sugar coat our needs rather reveal them with the intent of having a interested party on the other side of the table. website: https://strengthtodaylc.com/ linktree: https://linktr.ee/strengthtodaylc podcast: https://w…
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"Growing up in Richmond, California, I was inspired by my dad and Uncle Frank, who used to play guitar and sing songs for our family. I was always amazed by their performances and spent countless hours learning the guitar and practicing the songs that I loved. One day, my Uncle Frank played a song that he had written himself, and it was then that I…
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Welcome to the second season of The Mikey & Kat Show! We're thrilled to have you with us. Our cooking adventures feature microwaves and sometimes we add pop rocks to our recipes for a bit of fun. No worries, our "mascot" Roxxi truly understands not to press any numbers above 10 minutes. Lucy also tries to understand not to eat the microwave table o…
  continue reading
 
Hi, my name is Emily Franke and I am 24 years old. In January of 2022, I began my journey of becoming a published author! I am currently attending school to pursue my career in Occupational Therapy. Growing up, I always wanted to make a difference in the world. I wanted to share my love and inspirations with others in hopes to create positivity aro…
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This episode we will cover how do we actively listen using effective questions. Where posture and intent meet language. We can be vulnerable and as a leader know that we are here to gather new facts being open to learning in maybe identifying the root cause of the issue. website: https://strengthtodaylc.com/ linktree: https://linktr.ee/strengthtoda…
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This first episode in this series will cover how we prepare for a difficult conversation. We will address mindset, conversation objectives and the role of feelings when thinking and preparing for a difficult conversation. The rework sets the stage for the conversation and for what will follow. One conversation did not get you here and one conversat…
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Welcome to the second season of The Mikey & Kat Show! We're thrilled to have you with us. Our cooking adventures feature microwaves and sometimes we add pop rocks to our recipes for a bit of fun. No worries, our "mascot" Roxxi truly understands not to press any numbers above 10 minutes. Lucy also tries to understand not to eat the microwave table o…
  continue reading
 
An organization formed to coalesce all workers in the Connecticut film and TV industry into a unified organization to provide sustainable opportunities and growth for everyone in the industry. We are working to develop the infrastructure of the industry in Connecticut including improving the Film Tax Incentive through the state Legislature, buildin…
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Welcome to the second season of The Mikey & Kat Show! We're thrilled to have you with us. Our cooking adventures feature microwaves and sometimes we add pop rocks to our recipes for a bit of fun. No worries, our "mascot" Roxxi truly understands not to press any numbers above 10 minutes. Lucy also tries to understand not to eat the microwave table o…
  continue reading
 
Divine Martyr is a Symphonic Power Metal band that originates from Indianapolis, IN. Lyrically, we are a Christian band, but don't write in the praise genre of CCM and Gospel. Our focus is more on reaching "listeners who would likely never otherwise sit in a pew." We typically share messages that are words of encouragement and stand very strongly a…
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Welcome to the second season of The Mikey & Kat Show! We're thrilled to have you with us. Our cooking adventures feature microwaves and sometimes we add pop rocks to our recipes for a bit of fun. No worries, our "mascot" Roxxi truly understands not to press any numbers above 10 minutes. Lucy also tries to understand not to eat the microwave table o…
  continue reading
 
This episode is all about letting these go. We are talking about letting go of habits, language, circumstances. In this episode we will discuss what we need to ask ourselves about what makes the issue important now to let something go, recognize how a habit or circumstance is serving you and how do we let something go. In order to sail in open ocea…
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Welcome to the second season of The Mikey & Kat Show! We're thrilled to have you with us. Our cooking adventures feature microwaves and sometimes we add pop rocks to our recipes for a bit of fun. No worries, our "mascot" Roxxi truly understands not to press any numbers above 10 minutes. Lucy also tries to understand not to eat the microwave table o…
  continue reading
 
This week's guest is Joe Mauko with a story of trials to triumph. A former nationally ranked athlete & Canadian Olympic contender who brings discipline, on and off the track, coupled with 15 years of Information Security sales experience & strategic account management, including complex enterprise cybersecurity wins in Canada, USA and EMEA. Extreme…
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Welcome to the second season of The Mikey & Kat Show! We're thrilled to have you with us. Our cooking adventures feature microwaves and sometimes we add pop rocks to our recipes for a bit of fun. No worries, our "mascot" Roxxi truly understands not to press any numbers above 10 minutes. Lucy also tries to understand not to eat the microwave table o…
  continue reading
 
Welcome to the second season of The Mikey & Kat Show! We're thrilled to have you with us. Our cooking adventures feature microwaves and sometimes we add pop rocks to our recipes for a bit of fun. No worries, our "mascot" Roxxi truly understands not to press any numbers above 10 minutes. Lucy also tries to understand not to eat the microwave table o…
  continue reading
 
This weeks guest is Dan Canfield. Dan is the youngest of 10 and has known community since his toddler days. Dan has found his life filled with connection through his family and his various community activities such as Blue Boy Boxing and Toastmasters. Tune in to hear Dan tell his story of how he finds hope and stays positive in the midst of trials …
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Twelve Days in June is the studio project of Schenectady, New York’s Dave Hulegaard. Self-described as a “throwback” artist, Dave is a spiritual successor to the wide array of 90s bands who shaped his youth, crafting melodic rock songs with introspective lyrics examining the often-unbalanced human experience. In 2022, Dave released his first studio…
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Today’s podcast is all about the importance of our words, how the brain is always listening and steps we can take to change the words we speak to serve us and positively influence those around us. Our language holds meaning for us and those we interact with, let’s make the most of our language today. https://strengthtodaylc.com/ https://linktr.ee/s…
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Welcome to the second season of The Mikey & Kat Show! We're thrilled to have you with us. Our cooking adventures feature microwaves and sometimes we add pop rocks to our recipes for a bit of fun. No worries, our "mascot" Roxxi truly understands not to press any numbers above 10 minutes. Lucy also tries to understand not to eat the microwave table o…
  continue reading
 
I am interviewing Delpha Digiacomo today and how she has become more a resilient leader through being in a corporate world veteran with over 20 years of experience in the Property & Casualty space. She also supports growing coaches in their journey to build a recognizable brand. She is a published author and winner of Prospanica's 2021 Entrepreneur…
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Welcome to the second season of The Mikey & Kat Show! We're thrilled to have you with us. Our cooking adventures feature microwaves and sometimes we add pop rocks to our recipes for a bit of fun. No worries, our "mascot" Roxxi truly understands not to press any numbers above 10 minutes. Lucy also tries to understand not to eat the microwave table o…
  continue reading
 
Welcome to the second season of The Mikey & Kat Show! We're thrilled to have you with us. Our cooking adventures feature microwaves and sometimes we add pop rocks to our recipes for a bit of fun. No worries, our "mascot" Roxxi truly understands not to press any numbers above 10 minutes. Lucy also tries to understand not to eat the microwave table o…
  continue reading
 
We meet with Eric Canfield to talk about how he works with getting continual feedback in acting classes and rehearsals as well as some notes on creating a character, overcoming an obstacle and the importance of finding your light on stage. https://strengthtodaylc.com/ https://linktr.ee/strengthtodaylc…
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Marston Smith is a cellist, The Lord of the Cello who has performed all over the world as a solo artist and opening for Michael Buble, B-52s, Don Henley, Air Supply, and The Flaming Lips. He received the WCMA Instrumentalist of the year and recorded with MAdonna, Stevie Wonder, Dolly Parton, Michael and Janet Jackson, SAG actor Star Trek, Red Drago…
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Our own brain is a safe space. A place where you record the wins, the successes and the good moments. This episode explores giving yourself credit for the things you do for yourself, the good moments you enjoy and recognizing when you feel joy and peace. To know what looks like to be on your own side. Positive neuroplasticity tells us neurons that …
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Immi lives at home with her mum, dad, older sister Tia and their dog Star in Welwyn Garden City, a small town very close to London in the UK. Immi attends a full time primary school. Immi began singing at the age of 3 and then joined a local theatre school. At the age of 5 Immi began practicing singing at home for up to one hour most days and hired…
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Be the Santa in someone else's world this holiday season. This is the unexpected and anonymous giving. It is buying coffee for the guy behind you, it is the spontaneity of giving in a moments notice. We will talk about the benefits of engaging in random acts of kindness to show others there is hope and kindness and for you to see the good you can o…
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Executive Chef Andre Hendrikse Vision and Mission: As a 5-Star executive chef, with 25 years of experience in the industry. I have come to to a point of wanting to give back to the community. With the development of my online cooking channels, its for the mere reasons of showing people out there, that one can cook anything and everything with the l…
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There are millions of ways to reduce your stress, but some pack a bigger stress-busting punch than others. This special episode of The Chill Factory features five of these stress relief superstars to focus on during the new year, month, week, or day. They include very wise recommendations by past Factory guests about smarter planning and goal attai…
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The skill of networking or small talk at work and social situations is a skill. We will cover several tips and tricks and have a sample small talk conversation in this episode increase your small talk confidence today. Bonus skills is active listening and remembering names too. https://strengthtodaylc.com/ https://linktr.ee/strengthtodaylc…
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