A(z) Calme csatorna legjobb podcastjai (2025)

1
What If Life Is More Beautiful Than I Can Imagine? 15:52

1d ago15:52

15:52

What if life is already more beautiful, easier, or more abundant than you’ve allowed yourself to see? I came across a simple but powerful question that made me rethink how we experience the world, and I want to share it with you today. In this episode, I’ll talk about how your brain filters reality, why you might not be seeing the joy or calm that’…

1
How to Stay Calm When Life Feels Out of Control 14:40

8d ago14:40

14:40

Life can feel overwhelming—whether it’s a tough day with your kids or the world just feels heavy. Lately, so many people have told me they feel unsettled, so I wanted to talk about how to find your own calm, no matter what’s happening around you. In this episode, I’m sharing what’s helped me and my clients stay steady when things feel chaotic. Beca…

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1731: How Deep Breathing Instantly Reduces Stress and Anxiety 6:45

9d ago6:45

6:45

Feeling overwhelmed? Just one deep breath can bring you back to calm. In this episode of Calmer in 5, we explore the science and simplicity of deep breathing and how it can instantly reduce stress. Thom Walters breaks down why mindful breathing works, how it affects your nervous system, and the easiest techniques you can use anytime, anywhere. Whet…

1
1730: What Would Happen if You Chose to Simply Be? 12:12

10d ago12:12

12:12

We all have ideas about what we should do, or have to do. We have ideas about careers, productivity, responsibilities, etc. But did you ever think that all those things you are supposed to do aren’t real? They aren’t. Most of the things you feel you need to do are thoughts created by you and/or society. And following those directives without thinki…

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How to Measure the Unmeasurable: Tracking Resonance with Jay Acunzo 51:05

10d ago51:05

51:05

We all want our work to resonate—but how do we know if it actually does? In this episode, I sit down with storytelling and speaking expert Jay Acunzo to explore the concept of resonance over reach and how we can track something that feels inherently unmeasurable. Jay shares his Unsolicited Response Rate (URR) framework, a KPI designed to measure wh…

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Healing Insomnia with Mindset and Mindfulness 15:19

15d ago15:19

15:19

Today I want to talk about insomnia–I’m not a doctor so I won’t be giving any medical advice or supplements to take, but I want to talk about how I’ve seen the issue of sleep come up time and time again for my coaching clients. While there might be real things happening in your body that are preventing sleep, I think it’s also really important to l…

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1729: Embracing Discomfort: The Surprising Path to a Meaningful Life by Diana Hill 11:26

21d ago11:26

11:26

Everything in our bodies and society tells us to avoid discomfort at all costs. But what if that advice isn’t the best way to grow. Hint; it isn’t. Today I share a great article by Diana Hill that talks about the benefits of leaning into discomfort; and she tells us 6 great ways to do that. Links from the Episode: Learn how to ease the pain of anxi…

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Dreaming vs. Doing: How to Work With Your Desires 13:49

22d ago13:49

13:49

I’ve been thinking a lot lately about the difference between daydreaming about a different life and actually knowing what you want. Someone sent in a question about this—about feeling stuck in a cycle of imagining a better future but never really knowing how to get there. And I get it. It’s so easy to think happiness is somewhere else, in some othe…

1
How to Build a Client Report Card for a Calmer Business with Karen Sergeant 38:26

24d ago38:26

38:26

Managing client relationships is one of the biggest challenges of running a service-based business. Expectations, boundaries, and communication all play a role in whether an engagement runs smoothly or goes off the rails. So, how do you actually know if you're doing a good job? Karen Sergeant has a solution: a Client Report Card. This system helps …

1
What College Football Taught Me About Failure, Growth, and Living in the Moment 19:28

29d ago19:28

19:28

I didn’t expect to learn so much from watching college football, but I did. This season, I got caught up in the games, cheering with my in-laws, and I started to see how much sports can teach us about life. In this episode, I’m sharing five key lessons I learned—about handling failure, learning from challenges, and staying present in the moment. Ev…

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1728: Answer this question to Change Your Perspective 10:51

30d ago10:51

10:51

At times life seems long, and at other times it seems almost fleeting. If we perceive our lives as ending someday, what do we want to accomplish, if anything, in that time? That very question can bring up a great deal of anxiety. So why don’t we look t things from a different perspective; ask a different question. With this question answered and ex…

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1727: An Unusual Scavenger Hunt with Incredible Benefits 7:09

1M ago7:09

7:09

At one time or another, we have all become fully entrenched in our own “stufff”, our own lives. Some people exist fully on that level each day; no judgment. However, if we are to become calmer then one that will benefit us each day, is to connect with the world around us. To that end, I have created an unusual scavenger hunt that will yield incredi…

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Transform Your Mornings: The Power of Self-Talk 14:08

1M ago14:08

14:08

Today we're gonna talk about the things you tell yourself that really matter and I'm specifically gonna talk about waking up early in the morning. When you tune in, you will learn how the phrases we tell ourselves can significantly impact our feelings and actions throughout the day. By challenging the common narrative of tiredness and shifting to m…

1
1726: Let People Enjoy The Things That Make Them Happy 6:00

1M ago6:00

6:00

it’s human nture to see the world through our eyes; more to the point, through our biases, likes and values. But nature or not, it’s not the most serving way to interact with the world. Especially when we try to impress our likes and views on others. Do you want the premise of today’s episode? It’s real easy; you know nothing. Neither do I. We have…

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Fresh Content, Fewer Posts: Kendall Cherry's Calmer KPI 44:45

1M ago44:45

44:45

In this episode of Beyond Margins, we explore the concept of calmer KPIs with guest Kendall Cherry, founder of The Candid Collective. Kendall shares her innovative metric, “Fresh Content Inked,” and how it has transformed her content creation process, business systems, and sales cycle—all while doubling her income. We geek out about how to build su…

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1725: It Takes Effort to Connect With People 20:15

1M ago20:15

20:15

Some of the greatest pain we will feel comes from distancing ourselves from the world. Think about it. So many people spend their lives trying to belong, whether it is to one person or a group. To feel connected. What if I told you that you could feel happier, less alone, if you would only seek to find connection…but not with just one person, or so…

1
STOP listening to podcasts (with alternatives) 13:09

1M ago13:09

13:09

Podcasts are an unreliable way to get information. here's what I found in 12 years of academia

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How to Use Goals to Support Personal Growth 17:40

1M ago17:40

17:40

Does this sound familiar? You generally set unrealistic goals believing that when you attain them, you will have successfully become a new or more perfect version of yourself? But when you do attain them, nothing has actually changed. If so, this episode is for you because we are going to talk about the healthy way to use goals for yourself to crea…

1
1724: Look Back to See Where Your Focus Is 12:43

1M ago12:43

12:43

How we see our life, creates our life. Meaning, if we see our lives as painful, sad and sorrowful, then that is how we will continue to live life. Conversely, and wonderfully, if we see life as full, loving and joyful, that too is what we will experience. So how do we know how we see the world? I have an exercise that helps with that very thing. Co…

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How to Keep New Year’s Resolutions Past January 17:41

2M ago17:41

17:41

I hope that you are having an amazing new year so far! It is mid-January, which is the time of the year when a lot of people drop their New Year's resolutions or best intentions for change. So today I want to talk to you about how you might continue with these resolutions if you want to and any support that I can offer you. In the episode, you will…

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1723: A Plan to Quiet Your Inner Dialog 19:27

2M ago19:27

19:27

We all have an inner dialog; a worrisome voice that points out things to be afraid of, things to feel bad about. For some people it is just a whisper, almost silent. FOr others, many others, it is booming. Today CI5 is CI20, as I talk about ways to turn down the volume of that nasty voice. Links from the Episode: Learn how to ease the pain of anxie…

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Making Calm Your New KPI: How to Set Goals That Truly Matter 11:59

2M ago11:59

11:59

In this episode of Beyond Margins, Susan dives into the heart of goal-setting, breaking free from default metrics and focusing on what truly matters to your business and life. She shares her own approach to prioritizing calm as a core business metric and gives a behind-the-scenes look at how she set and tracked a single impactful goal in 2024—takin…

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1722: What Truly Makes You Happy? 7:00

2M ago7:00

7:00

There are many days when you might wake up and simply slip into autopilot, not really questioning…anything. Not really looking at your life, not questioning where it’s going or what’s up ahead. Today I ask you a simple question, one that you may think you have the answer to. But before you say anything, I would encourage you to think a little deepe…

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1721: What is Your Plan for Silence 8:36

2M ago8:36

8:36

Maybe it’s just me, but I’m thinking many people crave silence, or at least enjoy it. I mean why would so many people like going to the beach or the woods to relax? Wherever you find silence, it’s safe to say that you find it, and not the other way around. Sure there are quieter places than others in the world, but for the most part the planet can …

1
Progress vs. Perfection 23:42

2M ago23:42

23:42

If you’ve ever found yourself saying you’ll go to the gym every single day or creating any other unrealistic plans that no human being can actually stick to, this episode is for you! We all do this to some degree, but why does perfectionism happen? In this conversation, I’m going to dig deep into how trying to be perfect keeps you stuck and how to …

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Setting Goals That Work for Your Brain 15:49

2M ago15:49

15:49

In this episode, we’re going to talk about goal setting and how to do it in a way that works for your brain. You’ve probably set New Year’s resolutions before, and chances are, they failed or didn’t work as well as you wanted them to. The truth is, we set goals because we think reaching them is going to make us feel a certain way - accomplished, wo…

1
The Art of Nourishing Yourself 21:17

2M ago21:17

21:17

Welcome to the New Year! I’m recording this episode just a couple of days after giving birth, and my postpartum experience got me thinking about the topic of creating a life that feels genuinely nourishing and brings you closer to yourself. If you’re a high achiever like me, it can be second nature to dismiss nourishing activities as something that…

1
A Deeper Understanding of the Nervous System 20:46

3M ago20:46

20:46

You’ve likely heard about your nervous system before, but you’re probably not sure how it works, what it does for your body, and, most importantly, why it matters. So, in this episode, I’m breaking down everything you need to know using simple and practical language. The truth is that your nervous system is constantly sending and receiving signals …

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1720: You are Worthy 8:45

3M ago8:45

8:45

Worthiness is not based on anything you will do. Is that a common belief? Not by a long shot. Society tells us there are many things we need to do to be considered worthy. But you know what I say, you are the one that defines you and everything about you. Such is the case of worthiness. Let’s talk about it. Links from the Episode: Learn how to ease…

1
Anti-Oppressive Marketing & Reducing Urgency with Natalia Sanyal 50:18

3M ago50:18

50:18

How do you reduce urgency in a world where urgency is so deeply embedded? How do you market yourself and your work in a way that is anti-oppressive? We're continuing in our mini-series on my calmer framework for a calmer business. This week, we're focused on reudcing urgency and techniques for anti-oppressive marketing. We're joined by Natalia Sany…

1
Practical Strategies for Overcoming Dread and Other Hard Emotions 17:14

3M ago17:14

17:14

Today we're gonna talk about dread and how perhaps to feel less of it in your life. You can substitute pretty much any emotion in here for dread. So even if you don't tend to feel a lot of dread in your life, this will be applicable to you. If you're somebody who experiences the Sunday Scaries, or you dread upcoming social events or things like tha…

1
1719: What Does Kindness Mean to You? 7:34

3M ago7:34

7:34

We all understand that being kljnd is viewed favorably by society. But what does that mean, if anything? As we all know, it will serve us to only acknowledge and appreciate all the aspects of ourselves as we define them, not society. So the question is, what does kndness mean to you. Links from the Episode: Learn how to ease the pain of anxiety wit…

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The Brain-Friendly Way to Process Big Emotions 19:43

3M ago19:43

19:43

If you often tense up when others around you experience big emotions, such as anger or anxiety, tune in. These situations come up a lot during the holiday season when we spend time with family, but you can use the mindset shifts in this episode at any time of the year to center yourself. How we respond to other people's emotions is typically ingrai…

1
Architecting Rest with Jordan Maney 47:22

3M ago47:22

47:22

We live in a society obsessed with productivity and working more, so how can we lean into rest? What are the benefits of building rest into our businesses? And how can we begin to do that? We're continuing in our mini-series on my calmer framework for a calmer business. This week, we're focused on rest. Rest is often a challenge for us go-getters, …

1
How to Feel Calmer During the Holidays 23:26

3M ago23:26

23:26

The holiday season is barreling towards us, and with it come family dinners, work parties, and just the general intensity of this time of the year. It’s easy to feel like you already know what’s coming and brace yourself for impact. But let me ask you a question, what if you could walk into these same situations but have a completely different inte…

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1718: Calm Questions - How Long Does It Take to Become Calm while Meditating 8:21

3M ago8:21

8:21

Many people turn to meditation to help them become calmer; and that’s not a bad plan. But it won’t always work without the right motivation, and it will never work the same for everyone. Let’s finish out the week talking about calm and meditation. Links from the Episode: Learn how to ease the pain of anxiety with meditation - Schedule time with Tho…

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1717: Calm Questions - Calm Amid the Chaos 7:00

3M ago7:00

7:00

This week I have been answering the top five questions people have about becoming calmer. Since a poll was too involved and would take too long, I decided to opt for everyone’s best solution; ask Chat GPT. While today’s question is a bit like Monday’s there is a little bit of nuance to it. The question? How do I stay calm in chaotic environments? L…

1
How You Talk to Yourself (and Others) Matters 16:03

4M ago16:03

16:03

Last week on Calmer Conversations, we talked about how I’m structuring my maternity leave. Go back and listen to that if you haven’t – it’s actionable even if you aren’t pregnant! Today, in this same vein, I want to talk about how you talk to yourself, but in the context of pregnancy. Again, this is something that even if you're not pregnant, it sh…

1
Ep 231. What I Learned from a Year of Fitness Tracking - Stress, Sleep and more 16:31

4M ago16:31

16:31

Ever wondered how a fitness tracker could reveal hidden truths about your stress, sleep, and wellbeing? 🤔 This week on The Calmer You Podcast, I’m sharing the surprising lessons I learned from tracking my HRV, how even ONE glass of wine affects stress recovery, and why women may need more sleep than men. 🌙✨ 🌟 Learn simple ways to: ✅ Boost your HRV …

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Using Efficient Systems to Create Calm with Amelia Hruby 45:35

4M ago45:35

45:35

Why are efficient systems so essential for building a calmer business? And how do you go about finding the right systems and processes for yourself? We're continuing in our mini-series on my calmer framework for a calmer business. This week, we're focused on my favorite aspect of my CALMER framework -- efficient systems. We dive into the importance…

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How I’m Structuring My Maternity Leave 23:05

4M ago23:05

23:05

On the newest episode of Calmer Conversations, I'm going to talk about maternity leave, but before you totally shut off if that's not a place you are in your life or will ever be, the framing in which I'm gonna talk about it is figuring out what you like, because I think it's really important and it plays a big part in in my maternity leave and how…

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1716: Calm Questions - Best Practices for Relaxing 6:57

4M ago6:57

6:57

Today, and all this week, I have enlisted the help of Chat GPT. I wanted to answer the top questions people had about becoming calmer. Day three has us thinking about ways to become calmer with the things we do every day. Even though that list is really long, how about I tell you my top three. Links from the Episode: Learn how to ease the pain of a…

1
1715: Calm Questions - Anxious When Relaxing 7:52

4M ago7:52

7:52

Today, and all this week, I have enlisted the help of Chat GPT. I wanted to answer the top questions people had about becoming calmer. Next up? Why do I get anxious when I try to relax? Links from the Episode: Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation) THANKS FOR LISTENING! Be a part of the s…

1
1714: Calm Questions - Stressful Situations 6:11

4M ago6:11

6:11

Today, and all this week, I have enlisted the help of Chat GPT. I wanted to answer the top questions people had about becoming calmer. For the next five days I will be answering those questions. Let’s start with…How do I calm down in stressful situations? Come listen Links from the Episode: Learn how to ease the pain of anxiety with meditation - Sc…

1
Creating Emotional Responsibility to Feel More Empowered 16:43

4M ago16:43

16:43

A lot of times when I’m out walking, doing yoga, or meditating, I get a lot of clarity around new topics for the podcast. Today’s episode is one of those topics – emotional responsibility, or taking responsibility for how you feel. I wanted to bring this to Calmer Conversations because it’s something that comes up very often in my 1:1 coaching and …

1
Transitioning to a 4-day Workweek with Nathalie Lussier 42:48

4M ago42:48

42:48

What if you could build in more space to your business? An extra day off? More time to strategize? Less urgency and more rest? We're continuing in our mini-series on my calmer framework for a calmer business. This week, we're diving into margins -- financial margins, capacity margins, and energetic margins -- to decrease urgency and burnout and cre…

1
The Role of Identity in Making Change 24:05

4M ago24:05

24:05

Today I want to talk about the rule of identity, and specifically past identity and future identity, in creating change in your life. That change could be something that feels relatively small, like you may want to feel calmer (even though I would argue that's probably a big change), or it could be something really major, like you want to change ca…

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1713: Discovering Your Self-Worth by Ignoring the Thoughts of Others 8:58

4M ago8:58

8:58

From the day we are born we are judged…and it doesn’t let up. If you don’t have a method for helping you understand your self worth, then you are bound to base your value on the myriad ratings from the people around you. The trouble is, you lose your sense of calm when your misperceived self-worth is in contrast to what value you have as decided by…

1
1712: Resistance Will Never Lead to Calm 6:52

4M ago6:52

6:52

In our society we are often told to hide or disavow certain emotions; like anger, sadness or anxiety. We are encouraged to only show the parts of us that are lighter and upbeat. But what do you think happens when you mask how you are truly feeling? Not only does it become incredibly tiring, it contributes massively to our level of unrest. Let’s tal…

1
Understanding Your Brain (The Motivational Triad) 24:17

4M ago24:17

24:17

Have you ever set a goal, say waking up really early to work out before you get your day started… but then your alarm goes off in the morning and you hit snooze. You end up feeling disappointed, frustrated, and maybe angry. You set a new commitment to do better the next day, but then the cycle repeats. If so, this episode is going to be really inte…

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