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Calmer in 5

Thom Walters

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Calmer in 5, hosted by Thom Walters, helps you cultivate a more peaceful and balanced life in just five minutes a day. With insightful reflections and actionable tips, Thom guides listeners to slow down, reflect, and embrace calm amidst life's chaos. Perfect for those seeking a quick yet meaningful dose of mindfulness and serenity.
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Help for anxiety, with Chloe Brotheridge, expert hypnotherapist, coach and author of The Anxiety Solution and The Confidence Solution. Use the code PODCAST15 to save 15% in my shop www.calmer-you.com/shop or get your FREE High Functioning Anxiety Workbook at www.calmer-you.com/workbook . Hosted on Acast. See acast.com/privacy for more information.
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Imagine a life where you feel good and are accomplishing your goals without stress, overwhelm, or willpower… Welcome to Calmer Conversations. Your host and coach, Cecelia Mandryk, knows that the secret to feeling better in life – to actually enjoying your life – is creating a calmer conversation between your brain and body. Those feelings you’re dealing with on a daily basis aren’t just a ‘you’ thing, they’re human things, and totally workable. In each episode you’ll get evidence-based, bite ...
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Can you build a business based on… “calm?” Host Susan Boles looks beyond the usual metrics of success to help you build a business where calm is the new KPI. With over 15 years of experience as an entrepreneur, CFO, and COO, Susan shares the business strategies that lead to a business with comfortable margins—financial, emotional, energetic, and scheduling margins. Join her and her guests as they counter the prevailing “wisdom” about business growth, productivity, and success to provide a fr ...
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Calmecac Nexticpac Podcast, Anáhuac (méxico) Podcast relacionados con la Cultura Autóctona de Anáhuac: Cauhpohualli, Nahuatlahtolli, Tezcatlipoca-Quetzalcohuatl-Huitzilopochtli-Xipetotec-Ometeotl. los temas a tratar serán sobre trabajos e investigación que se han realizado en el Calmecac Nexticpac. Anáhuac Somos Todos Escribe tus comentarios, sugerencias o preguntas a [email protected] facebook.com/calmecacnexticpac alianzanahuaca.org Autor: Calmecac Nexticpac/
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THE WEEKLY JOURNAL With Calmey Crown

Calmey Crown - Book Review Podcast

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I'm your host Calmey Crown and every week on The Weekly Journal we adore you to learn something new and transformative. Join us as we review both the most renowned literally works and explore unconventional perspectives. Our episodes are complimented by insightful interviews featuring avid readers, accomplished writers, and anyone with an intriguing viewpoint alike. Moreover, will try to keep the show spoiler free so you can as well get a chance to have a go on the books. You can always leav ...
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The Calmer Iguana Podcast is the modern Pop Culture podcast for discerning human beings who want the ramblings of three gentlemen who have no right discussing such things. Partial to Video Games? We have you covered! Tabletop gaming? We've done it! Movies and TV? Sure, we have Netflix! Drop us a line at [email protected], or head to facebook.com/stefaniguana
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The Calmer Mom Podcast is a show for those who are looking for a different kind of pregnancy and motherhood experience. Hosted by me, Michelle Noble, The Calmer Mom Coach, this podcast is all about empowering parents to trust themselves and claim the pregnancy, birth experience, and family ecosystem that works for them while creating more for their children. In each episode, I share personal experiences, insights, as well as effective tools of change from Access Consciousness®. I also chat w ...
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Fabien Lanciano is a French DJ & Producer based In Saint Tropez , Saint Barth & Courchevel He's Resident DJ at OPERA St Tropez & La Ferme Saint Amour Courchevel His musical Culture is rich and varied , good & chic vibes only Fabien Lanciano move around the world since 15 years Ago and Played with guests djs like Black Coffee , Agoria , Dj Snake , Diplo , Dj Gregory , the avener , peter brown and More famous djs.
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In this episode of Calmer Conversations, we pause. We ground. And we talk about the relationship so many of us have with our bodies—especially as we move through midlife, motherhood, hormonal shifts, and the endless messaging that tells us we’re not quite enough. If you’ve ever felt like your body had to be fixed before it could be loved, this one …
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When stress takes over, the breath is your way back to calm. In this episode, we explore diaphragmatic breathing—a simple, natural technique that signals your body to relax. Whether you’re new to this practice or need a refresher, you’ll learn how to shift your breath and your state of mind in just minutes. Links from the Episode! Learn how to ease…
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It’s human to want connection—but sometimes that desire to fit in pulls us away from who we truly are. In today’s episode, we explore the deeper reasons behind our need to belong and how it can create inner tension and stress. You’ll also learn 5 simple, powerful ways to honor your true self and let go of the pressure to conform—so you can feel cal…
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Get The Anxiety Reset, a FREE Hypnotherapy session at www.calmer-you.com/reset Get The Hypnotherapy Collection and save 20% with the code PODCAST. KC Davis is a licensed therapist and author. Her new book is called 'Who Deserves Your Love', a groundbreaking exploration of relationships and boundary-setting, whether you are dealing with family, frie…
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It sure takes a lot of energy trying to read a room in order to fit in: making sure you say the right things, act a certain way. Not only does it take energy, it takes away our level of calm. Do you want to know why? Good. Come listen and find out. Links from the Episode! Learn how to ease the pain of anxiety with meditation - Schedule time with Th…
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Today’s episode is part grounding, part storytelling, part revelation—and it's rooted in something simple yet powerful: gardening. I share the story of how volunteering on a rose farm while studying for the GMAT led me to one of the biggest mindset shifts of my life. It’s all about the importance of letting go of what’s past its prime, even when it…
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In today’s episode of Calmer in 5, we’re exploring how to show up for someone who’s going through a tough time. Whether it’s a friend, family member, or colleague, offering support can feel challenging—especially when you’re not sure what to say or do. I’ll walk you through four thoughtful ways to support someone with compassion, presence, and care…
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Welcome to Calmer in 5. Today’s episode is a powerful reminder: you are not broken. So often, we move through life believing there’s something wrong with us—something that needs fixing. But the truth is, you are whole just as you are. When we begin to understand and embrace that truth, we stop fighting ourselves. And in that space of self-acceptanc…
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Most advice about scaling a service business means giving up the work you love or cranking your rates until clients walk away. But what if you could grow your revenue with your clients—without adding more to your plate? In this episode, Susan revisits a standout 2019 interview with business coach Lacey Sites, who doubled her revenue without taking …
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On today’s episode of Calmer in 5, we’re exploring the powerful connection between self-compassion and calm. When we’re unkind to ourselves—through harsh self-talk or impossible expectations—it quietly fuels anxiety and stress. But the good news is, self-compassion is a skill you can grow. I’ll share three simple ways to begin treating yourself wit…
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Welcome back to Calmer Conversations. In last week’s episode, we talked about how noticing—especially through the lens of therapy or venting—can sometimes leave us stuck in the same loops. This week, we shift that lens entirely. I walk you through how noticing becomes a powerful tool for change—not through shame, judgment, or urgency, but through g…
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Welcome to Calmer in Five, where the start to a calmer life is just five minutes away. Today I talk about bringing yourself into the moment to appreciate all the gifts that surround you. And there are a multitude around each of at any moment. Tune in to hear how to access all of them. Links from the Episode! Learn how to ease the pain of anxiety wi…
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If you’ve ever thought, “I know what the problem is, but I just keep doing the same thing,” this episode is for you. Last week, we talked about what happens when noticing your patterns isn’t enough—when therapy, venting, or awareness has taken you as far as it can. This week, we’re flipping that around. In this episode, I discuss the kind of notici…
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Tired of hitting a wall with your client-based business? You don’t have to build a course or start a membership to scale. In this episode of Calm is the New KPI, host Susan Boles talks with Janet Alexandersson—an international licensing lawyer and founder of Piggy Bank Legal—about how licensing can become a powerful, margin-creating revenue stream …
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Welcome to Calmer in Five, where the start to a calmer life is just five minutes away. Today I talk about taking a look at your life and determining what your defaults are. Don’t worry, it’s not your whole life, but for now, just a couple of years. We all have personality traits and emotions that we express more than others. But the question is, do…
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If you’ve been in therapy or doing inner work for a while but still feel stuck in the same cycles, this episode is for you. I’m sharing a conversation that comes up over and over with clients: what happens when you’ve become deeply self-aware but change still isn’t happening. There’s nothing wrong with you—and there’s nothing wrong with therapy—but…
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Welcome to Calmer in Five, the show that helps you shift into a more peaceful mindset in just five minutes. Today, we’re exploring three simple ways to move from doing mode to being mode—a shift that can ease anxiety, sharpen your awareness, and bring more calm into your day. If you’re feeling stuck in productivity overdrive, this quick reset is fo…
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I used to think spiraling was just part of being emotional—until I realized it was actually my brain’s sneaky way of avoiding what I really needed to feel. In this episode, I talk about the real difference between processing an emotion and spiraling in it. One helps you move through life with more ease. The other keeps you stuck. I share stories fr…
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Welcome to Calmer in 5. Thanks for taking a moment to pause with me today. There’s an energy in pity that creates distance—it places one person above another, even if unintentionally. It separates us, when what we often need most is connection and understanding. A consistent meditation practice helps us become more present, softening the urge to ju…
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Welcome to Calmer in 5. I'm glad you're here. Today, we're talking about how a simple shift in perspective can ease our suffering and anxiety. Often, it’s not the events in our lives that cause distress, but how we view them. When we learn to step back and see things through a wider, more compassionate lens, we invite calm into our day, even during…
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You’ve duct-taped your service business together with tools and automations. But now things are breaking, you’re chasing Zapier errors, and client delivery is starting to feel like a drag. What if the next step wasn’t hiring a team or flattening your services—but turning your system into the service? In this episode, we're geeking out with Dylan Ki…
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Welcome to Calmer in 5, where we take just five minutes to help you feel more at ease in your day. Today, we’re talking about something many of us do without even thinking—listening to podcasts, audiobooks, or even conversations at 2x speed. It might seem like a great way to get more done, but have you ever noticed how it actually makes you feel? I…
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You haven't failed—your method just might be exhausting. In this episode, I’m sharing one of the most powerful mindset shifts I use with clients (and in my own life): What if it could be easy? So often, we assume that change has to be hard, that we need to push, force, or shame ourselves into doing something differently. But what if we’ve been putt…
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Welcome to Calmer in 5, where we make serenity simple—one thought at a time. Today, we’re turning our attention to someone who deserves more appreciation—your younger self. No matter what you’ve been through—joy, hardship, mistakes, or triumphs—every experience has shaped the person you are today. It’s easy to look back with regret or judgment, but…
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Get your FREE Instant Calm Hypnotherapy session at www.calmer-you.com/audio Contact me about 121 hypnotherapy www.instagram.com/chloebrotheridge How do you tell the difference between intuition and anxiety? We’ll talk about: ➝ Why anxiety is loud and shouty, and intuition is calm and steady ➝ How perfectionism can drown out your inner voice ➝ The s…
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We hear all the time that self-love is important, but what does that actually mean? And why is it so hard to practice? After leading a four-day workshop on self-love, I wanted to bring some of the biggest takeaways here—why we resist self-love, how to recognize where we are in our relationship with ourselves, and what real self-love actually looks …
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Welcome to Calmer in 5, where we make serenity simple—one thought at a time. Today, we’re exploring a topic that can have a surprising impact on our peace of mind—cleanliness. For some, a tidy space creates a sense of calm and control, while for others, a little mess is simply part of life. Cleanliness is often seen as a virtue, something that soci…
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Welcome to Calmer in 5, where we make serenity simple—one thought at a time. Today, we’re talking about something that many of us have a complicated relationship with—crying. Whether it’s seen as a sign of weakness, vulnerability, or even something to be ashamed of, society has a way of shaping how we feel about shedding tears. But what if we refra…
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Eliminate Sales Calls? Yes, Really. What if your entire sales process could feel human, high-touch, and not require a single call? This week on Calm is the New KPI, I’m joined by Becky Pierson Davidson, founder of Affinity Collective, a product strategy agency for community-driven businesses. Becky shares how she’s turned the traditional, time-cons…
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Morning routines get a lot of hype, and for a long time, I believed I needed the perfect one to fix everything in my life. Over the years, I’ve had all kinds of morning routines—from an intense 4-hour spiritual practice to a quick 15-minute routine squeezed between the chaos of parenting. And what I’ve learned is this: there’s no single right way t…
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Welcome to Calmer in 5, where we make serenity simple—one thought at a time. Imagine yourself on a beach vacation, feeling the warmth of the sun, the gentle ocean breeze, and the ease of being fully present. Now, think about a typical workday, where the same sun shines above, yet stress and busyness seem to take center stage. The only real differen…
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Burnout is a global epidemic - a 2024 report by Mercer found that 82% of us are at risk of burnout. We discuss: -Bianca's experience of multiple burnouts -How to implement 'graceful productivity' -The myths about success and productivity are fuelling the burnout epidemic Get your FREE High-functioning Anxiety Journal at www.calmer-you.com/workbook …
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There are many days when you might wake up and simply slip into autopilot, not really questioning…anything. Not really looking at your life, not questioning where it’s going or what’s up ahead. Today I ask you a simple question, one that you may think you have the answer to. But before you say anything, I would encourage you to think a little deepe…
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You haven't actually processed any emotion that hangs around for more than 60 to 90 seconds. Now, read that again. Most of us think we’re dealing with our emotions when we talk about them, distract ourselves, or push them down—but the truth is, if an emotion stays, we haven’t really processed it. In this episode, I’m breaking down what it actually …
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Business is personal—so why do we so often separate relationships from our work? In this episode, Tara Robertson, leadership coach and DEI consultant, shares why she set a KPI around the number of new friends she makes this year. We explore how measuring relationships impacts not only joy but also business sustainability. Tara realized that working…
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Get your FREE Instant Calm Hypnotherapy session https://www.calmer-you.com/audio - listen easily via The Calmer You App. Check out The Calmer You Membership - 3 day free trial - www.calmer-you.com/membership Ever feel like your mornings are a chaotic rush or you wake up already stressed? In this episode, we're diving into the power of morning routi…
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What if life is already more beautiful, easier, or more abundant than you’ve allowed yourself to see? I came across a simple but powerful question that made me rethink how we experience the world, and I want to share it with you today. In this episode, I’ll talk about how your brain filters reality, why you might not be seeing the joy or calm that’…
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Life can feel overwhelming—whether it’s a tough day with your kids or the world just feels heavy. Lately, so many people have told me they feel unsettled, so I wanted to talk about how to find your own calm, no matter what’s happening around you. In this episode, I’m sharing what’s helped me and my clients stay steady when things feel chaotic. Beca…
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Feeling overwhelmed? Just one deep breath can bring you back to calm. In this episode of Calmer in 5, we explore the science and simplicity of deep breathing and how it can instantly reduce stress. Thom Walters breaks down why mindful breathing works, how it affects your nervous system, and the easiest techniques you can use anytime, anywhere. Whet…
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We all have ideas about what we should do, or have to do. We have ideas about careers, productivity, responsibilities, etc. But did you ever think that all those things you are supposed to do aren’t real? They aren’t. Most of the things you feel you need to do are thoughts created by you and/or society. And following those directives without thinki…
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We all want our work to resonate—but how do we know if it actually does? In this episode, I sit down with storytelling and speaking expert Jay Acunzo to explore the concept of resonance over reach and how we can track something that feels inherently unmeasurable. Jay shares his Unsolicited Response Rate (URR) framework, a KPI designed to measure wh…
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Today I want to talk about insomnia–I’m not a doctor so I won’t be giving any medical advice or supplements to take, but I want to talk about how I’ve seen the issue of sleep come up time and time again for my coaching clients. While there might be real things happening in your body that are preventing sleep, I think it’s also really important to l…
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Everything in our bodies and society tells us to avoid discomfort at all costs. But what if that advice isn’t the best way to grow. Hint; it isn’t. Today I share a great article by Diana Hill that talks about the benefits of leaning into discomfort; and she tells us 6 great ways to do that. Links from the Episode: Learn how to ease the pain of anxi…
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I’ve been thinking a lot lately about the difference between daydreaming about a different life and actually knowing what you want. Someone sent in a question about this—about feeling stuck in a cycle of imagining a better future but never really knowing how to get there. And I get it. It’s so easy to think happiness is somewhere else, in some othe…
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Managing client relationships is one of the biggest challenges of running a service-based business. Expectations, boundaries, and communication all play a role in whether an engagement runs smoothly or goes off the rails. So, how do you actually know if you're doing a good job? Karen Sergeant has a solution: a Client Report Card. This system helps …
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I didn’t expect to learn so much from watching college football, but I did. This season, I got caught up in the games, cheering with my in-laws, and I started to see how much sports can teach us about life. In this episode, I’m sharing five key lessons I learned—about handling failure, learning from challenges, and staying present in the moment. Ev…
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At times life seems long, and at other times it seems almost fleeting. If we perceive our lives as ending someday, what do we want to accomplish, if anything, in that time? That very question can bring up a great deal of anxiety. So why don’t we look t things from a different perspective; ask a different question. With this question answered and ex…
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At one time or another, we have all become fully entrenched in our own “stufff”, our own lives. Some people exist fully on that level each day; no judgment. However, if we are to become calmer then one that will benefit us each day, is to connect with the world around us. To that end, I have created an unusual scavenger hunt that will yield incredi…
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Today we're gonna talk about the things you tell yourself that really matter and I'm specifically gonna talk about waking up early in the morning. When you tune in, you will learn how the phrases we tell ourselves can significantly impact our feelings and actions throughout the day. By challenging the common narrative of tiredness and shifting to m…
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it’s human nture to see the world through our eyes; more to the point, through our biases, likes and values. But nature or not, it’s not the most serving way to interact with the world. Especially when we try to impress our likes and views on others. Do you want the premise of today’s episode? It’s real easy; you know nothing. Neither do I. We have…
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