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If you are heading home after a long day of work, school or errands how about a pick me up? Five Minute Mojo transforms your ride home into a time of reflection. Thom Walters guides you through thinking about positive ways to evaluate and change your life for the better. He will ask you questions you have never heard before. Dragging yourself home at the end of the day is now a thing of the past. It's time to change our life. It's time for Five Minute Mojo.
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Help for anxiety, with Chloe Brotheridge, expert hypnotherapist, coach and author of The Anxiety Solution and The Confidence Solution. Use the code PODCAST15 to save 15% in my shop www.calmer-you.com/shop or get your FREE High Functioning Anxiety Workbook at www.calmer-you.com/workbook . Hosted on Acast. See acast.com/privacy for more information.
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Calmecac Nexticpac Podcast, Anáhuac (méxico) Podcast relacionados con la Cultura Autóctona de Anáhuac: Cauhpohualli, Nahuatlahtolli, Tezcatlipoca-Quetzalcohuatl-Huitzilopochtli-Xipetotec-Ometeotl. los temas a tratar serán sobre trabajos e investigación que se han realizado en el Calmecac Nexticpac. Anáhuac Somos Todos Escribe tus comentarios, sugerencias o preguntas a calmecacnexticpac@gmail.com facebook.com/calmecacnexticpac alianzanahuaca.org Autor: Calmecac Nexticpac/
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THE WEEKLY JOURNAL With Calmey Crown

Calmey Crown - Book Review Podcast

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I'm your host Calmey Crown and every week on The Weekly Journal we adore you to learn something new and transformative. Join us as we review both the most renowned literally works and explore unconventional perspectives. Our episodes are complimented by insightful interviews featuring avid readers, accomplished writers, and anyone with an intriguing viewpoint alike. Moreover, will try to keep the show spoiler free so you can as well get a chance to have a go on the books. You can always leav ...
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The Calmer Iguana Podcast is the modern Pop Culture podcast for discerning human beings who want the ramblings of three gentlemen who have no right discussing such things. Partial to Video Games? We have you covered! Tabletop gaming? We've done it! Movies and TV? Sure, we have Netflix! Drop us a line at calmeriguana@gmail.com, or head to facebook.com/stefaniguana
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The Calmer Mom Podcast is a show for those who are looking for a different kind of pregnancy and motherhood experience. Hosted by me, Michelle Noble, The Calmer Mom Coach, this podcast is all about empowering parents to trust themselves and claim the pregnancy, birth experience, and family ecosystem that works for them while creating more for their children. In each episode, I share personal experiences, insights, as well as effective tools of change from Access Consciousness®. I also chat w ...
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Fabien Lanciano is a French DJ & Producer based In Saint Tropez , Saint Barth & Courchevel He's Resident DJ at OPERA St Tropez & La Ferme Saint Amour Courchevel His musical Culture is rich and varied , good & chic vibes only Fabien Lanciano move around the world since 10 years Ago and Played with guests djs like Black Coffee , Agoria , Dj Snake , Diplo , Dj Gregory , the avener , peter brown and More famous djs.
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Today on Calmer in Five: Anxiety effects roughly 39 percent of all adults in the United States. While meditation is an excellent way to relieve anxiety, there is a simpler mindfulness practice that helps as well; and it only takes a few minutes. Let’s talk about the 3-3-3 rule. Meditation Coaching Schedule Time with Thom (Complimentary consultation…
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Today on Calmer in Five: Most of us know that the things we do stem from subconscious thoughts. Many of our motivations are not conscious. That definitely has to do with our perception of ourselves. As I will talk about today, if we don’t have the highest regard for who we are, then the things we do will reflect that in our actions. Meditation Coac…
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Today on Calmer in Five: Most of our lives we concern ourselves with being happy. We do the things that makes us joyful and we celebrate our accomplishments. Sometimes doing that for someone else allows us the ability to be happy and calm Meditation Coaching Schedule Time with Thom (Complimentary consultation) Connect with Thom Linked In - https://…
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Today on Calmer in Five: In all of our lives there are simple little things that warm our hearts or bring a smile to our faces. Today I talk about discovering those things within you. Meditation Coaching Schedule Time with Thom (Complimentary consultation) Connect with Thom Linked In - https://www.linkedin.com/in/thom-walters-5636391b Patreon - htt…
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Today on Calmer in Five: Death is often an uncomfortable topic to discuss for many people. However, depending on our perspective, it can help us become calmer and more alive than ever before. Come listen. Meditation Coaching Schedule Time with Thom (Complimentary consultation) Connect with Thom Linked In - https://www.linkedin.com/in/thom-walters-5…
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Today on Calmer in Five: I have no trouble saying that even as a meditator I am not a fan of the Winter. I know I am supposed to be okay with what is, but the cold and the absense of light brings me down a bit. But now it's Springtime...And I have a whole new outlook on things. What about you? Meditation Coaching Schedule Time with Thom (Compliment…
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Today on Calmer in Five: So much of what we do is to please the people around us; bosses, relationships, even society. This desire to please causes huge amounts of stress, because we never feel we can simply be who we are; we need to validate our existence to ourselves and in the eyes of others. Today I talk about another way of living and thinking…
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Today on Calmer in Five: It's in written into our DNA to want to be safe, to exist. It's why we have a fight or flight response. However, through the multitude of years, it has become unclear when we are in danger, when we are unsafe. Our minds create perceived danger when none really exists. Today I talk about how to live a calmer life by redefini…
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Success can look any way we like - climbing the career ladder, having a happy family life, starting a business or having a big group of friends. How can our mindset make our version of success easier for us to achieve? Here I'm sharing 4 ways to develop a success mindset to support you in what you want to do in life. Get free resources and my hypno…
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Today on Calmer in Five: One of the easiest ways to become calmer is to learn how to simply allow things to be as they are, including you. Stress levels become high and stay high every time we have thoughts about things being different then how they are. Most times when we feel unsettled or discontent, it's because we are comparing ourselves to the…
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Today on Calmer in Five: The words we speak even casually have tremendous power. Today I talk about how to be more conscious with our words and our thoughts. Meditation Coaching Schedule Time with Thom (Complimentary consultation) Connect with Thom Linked In - https://www.linkedin.com/in/thom-walters-5636391b Patreon - https://www.patreon.com/zenco…
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Natalie Lue is a writer, podcaster, and artist. She helps people pleasers, perfectionists and relationship strugglers overcome their emotional baggage so that they can become more of who they really are. We discuss: -The signs that you're a people pleaser -How to tune into what it is that you want and need -Her top advice on how to say no Check out…
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Today on Calmer in Five: There is an exercise that I practice every now and then to help me become kinder to my self. It might just help you do the same thing; love yourself more completely. Let's talk about it. Meditation Coaching Schedule Time with Thom (Complimentary consultation) Connect with Thom Linked In - https://www.linkedin.com/in/thom-wa…
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Regardless of who we are, we all want to feel as if we are moving toward something. And maybe it isn’t specifically toward something, but just that we are not standing still; in a rut. When we do feel stagnant that can lead to uneasiness. Today I talk about a way to avoid that and increase your level of calm Become a super-fan of ZEN commuter and 5…
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Today on Calmer in Five: A few weeks ago I told you of a word, that when uttered, restores our thinking to a more quiescent state. It is a powerful word. But as I recently found out, there is another word that goes along with it that emphasizes its power. Come listen. Meditation Coaching Schedule Time with Thom (Complimentary consultation) Connect …
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Today on Calmer in Five: The word "home" evokes images and feelings of warmth and safety. Today I discuss the concept of home as not solely being a place, but a feeling...one that we can take anywhere and find a quiet calm. Meditation Coaching Schedule Time with Thom (Complimentary consultation) Connect with Thom Linked In - https://www.linkedin.co…
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I think it is safe to say that any time we’re afraid, we are not calm. So how about today I share with you three sources of fear that often go unnoticed, and how to deal with them so they don’t upset your level of calm Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! T…
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Today on Calmer in Five: Sometimes the things we see and use everyday become invisible to us; they become a given. Given or not, they have done us a tremendous service throughout our lives and they deserve recognition. Meditation Coaching Schedule Time with Thom (Complimentary consultation) Connect with Thom Linked In - https://www.linkedin.com/in/…
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Today on Calmer in Five: When we look back on our lives, there is often a tendency to see it through rose-colored glasses. We regale in all the good times, turning a blind eye to the challenges we faced. Regardless of how we look back, we still run the risk of missing the moments right here…now. Today I share with you a story about how that happene…
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Today on Calmer in Five: We are told that life is about doing things big; enjoying the big things. But as you will learn today (or maybe relearn) there is such profundity and joy in noticing the smaller moments. There is great peace in understanding that there are no insignificant moments. Meditation Coaching Schedule Time with Thom (Complimentary …
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Today on Calmer in Five: Do consider yourself to be a belligerent person; ready to fight if someone invades “your” space. You are not alone. I have even had a moment or two like that; as you’ll hear. In my case, I found out something really important. Maybe in asking yourself that question you’ll have an epiphany too. Meditation Coaching Schedule T…
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Today on Calmer in Five: Our level of calm can be easily upset when something we value gets stolen, or broken; including our bodies and our health. Imagine how much more peaceful our lives would be if we understood that we, and all our things, are safe. Interesting concept. Let’s talk about it. Meditation Coaching Schedule Time with Thom (Complimen…
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Today on Calmer in Five: Each of us has different values and beliefs. We see the world in a unique way. But to that point, how do you see the world, what has meaning for you. If you haven't asked yourself that question, now might be the time, because your calm could be riding on it. Let's talk about it. Meditation Coaching Schedule Time with Thom (…
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Today on Calmer in Five: While I know it is not everyone, the majority of people listening to this episode have poured a glass of water, whether it is in the form of coffee or right from the tap. Did you think about the gift that it is? Or the fact that it is as abundant as it is? My guess is no. How about for today, we stop and say thank you? Medi…
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Today on Calmer in Five: I came across a commercial while at my Dad’s house the other day that was the perfect example of how advertising ads to our level of anxiety. In this episode, I will break down that ad to demonstrate the subtle ways that marketers propel us to feelings of unworthiness; how they tell us to avoid being still. Meditation Coach…
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Today on Calmer in Five: The poet Joyce Kilmer had it right along when talking about trees. As abundant as they are (hopefully becoming more abundant) you would think we would have a fuller appreciation of them. Well, today I’m going to do my part to right that wrong, and discuss how trees can be the perfect reminder for how to live. Meditation Coa…
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There is a predominant belief in the U.S. and many other parts of the world, and it is a huge cause of stress. It’s the misbelief that we need to be the best at what we do. It is a thought that is perpetuated in almost every facet of life; definitely in advertising, and definitely in the workplace. Today I talk about how this leads to anxiety and h…
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One of the most insidious parts of stress is its ability to sneak up on us. But here’s the thing; it doesn’t. It just seems like it does because we have a limited awareness. Our body gives us plenty of cues as to whether we are stressed or not, we usually just ignore them until they get un-ignorable. Today, let’s change that. Meditation Instruction…
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It’s no secret that our society in the U.S. is mainly focused on doing things…doing things faster. It’s no wonder why any slight delay in us getting “our stuff” results in impatience. Today I talk once again about shifting our perspective to achieve a deeper level of calm. In this instance, being thankful for delays. Meditation Instruction Schedule…
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While I encourage everyone to review their lives whenever they choose, most people opt for this time of year to see what is working and what is not. In keeping with that mode of thought, today I ask you to think about your level of calm last year. More to the point, I talk about ways to make this year (or any year) more peaceful. Meditation Instruc…
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Today on Calmer in Five: The thoughts you think create your life. And yes, I totally understand that is a thought. But to my point, a thought that allows growth and joy. But regardless of the types of thought, good or bad, serving or unserving, all thoughts are made up, make believe. Unsure? Come listen. Meditation Coaching Schedule Time with Thom …
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Today on Calmer in Five: I discuss the concept of non linear time, but for a very practical reason. When we label a thing as bad from the past, we bring that energy into the perceived present. In order to have a calmer life, it will be serving to remove judgment from events we earlier saw as challenging. Calm University Enrollment is now open! Clas…
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Today on Calmer in Five: This time of year is all about making changes. Maybe it’s a healthier way of eating or dropping a few extra pounds. Perhaps it’s about living a fuller life, letting go of limiting thoughts and beliefs. However, regardless of the time of the year, why are you changing? There is one person who will always support you in your …
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Today on Calmer in Five: We all have places where we feel safe and comfortable. There are people who make us feel loved and cared for. And the world is a really big place. Wouldn’t it be nice to feel loved and comfortable everywhere? It is possible; all it takes is a change in thinking. Calm University Enrollment is now open! Classes start January …
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I got a great reminder the other day about choosing your own path. What was the source of this epiphany? A fly…a common housefly. Lessons can come from anywhere, and this one was a great remembrance; Choose to live your life by your own thoughts and ideals, and don’t simply fall into thoughts that won’t move you forward. Meditation Instruction Sche…
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When we wake up and pour a cup of coffee, we never realize what a gift it is to have it. We just think it’s always going to be there. The same is true of people and other things. Because we see them every day, we think they will be there forever. They won’t. Today I talk about expressing gratitude for the everyday things that you might take for gra…
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To many people, the thought of disengaging from any or all social media is ludicrous. However, upon careful consideration, I am going to conduct an experiment for the month of January; no social media…at all. Lately I found myself losing some peace from scrolling through Instagram. Sure I followed some positive authors and thought leaders, but thro…
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The new year is an exciting time…kinda. People are all excited to reinvent themselves with new habits and goals. Of course that is a good thing; wanting to become better. But as with any new venture, there will be ups and downs. How do you navigate the challenges? The best way is with compassion for yourself. Today, I tell you how. Meditation Instr…
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There are so many wonderful aspects of being human; but there are some that can mess with our level of calm. Today I talk about one of those things; the feeling of urgency that comes from feeling a need to validate your life. Whatever you do, or don’t do, has little impact on the your value. You are light and Love regardless of self-perceived desti…
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When we attempt to bring ourselves to a space of mindfulness, we typically use our eyes to get us there. But today I talk about using our ears as well, even when there is seemingly nothing to listen to. Come listen. :0) Links from the Episode: Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation) Become…
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When we sleep our brains go wherever they want to (and our consciousness sometimes), and possibly we wake up a little worse for wear. As I'll talk about today, there are options for changing a bad day to a less challenging one. Come listen Links from the Episode: Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free …
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The holidays can be a joyous time of year for many people. Some people? Not so much. Regardless of who you are, the holidays can bring about a level of stress not usually experienced. Today I talk about some ideas that will abate that angst. Come listen. Links from the Episode: Learn how to ease the pain of anxiety with meditation - Schedule time w…
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One of the regrets from the dying is that they didn’t get a chance to live the life that they wanted. They always did was expected of them, or what someone else thought was better for them. Today I talk about the wisdom (from Mom) that comes from you being you. Links from the Episode: Learn how to ease the pain of anxiety with meditation - Schedule…
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The word “Home” conjures up many images and feelings. But today I talk about our original home; connected to light, existing solely in Love. Links from the Episode: Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation) Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively fo…
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The new year is approaching, but that really doesn’t mean anything. You can change at any time. Today, I invite you to spend some time in silence thinking about the aspects of your life that are outdated, no longer supporting your life. Not sure what those areas are? Come listen. Links from the Episode: Learn how to ease the pain of anxiety with me…
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We all can find ourselves in a funk at one time or another. But then what? What do you? Today I talk about one option that has always helped me. Come listen. Links from the Episode: Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation) Become a super-fan of ZEN commuter and Calmer in 5 and receive bonus…
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There are emotions and aspects of each of us that we may choose to disavow. Our shadow is often seen as a deterrent to living a fuller life. The truth is, our shadow is as important as our light; it too can move us forward, but only if we acknowledge it. Today I talk about the calm that comes from embracing all of who we are. Links from the Episode…
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As we get older we feel that our options are dwindling. We feel we know longer have the ability to change things about ourselves that are no longer working. We feel we can't change circumstances. Well, regardless of your age, you can ALWAYS change anything about yourself or your situations that you want. Let's talk about it. Become a super-fan of Z…
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I have always loved being outside. But when I was younger it wasn’t as strong as it is today. Is that the same for you? Are you a fan? Today I talk about helping you explore your connection to Mother Nature Links from the Episode: Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation) Calm University: Ea…
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There are many places in our homes, at work or in our schedules were we could institute “Though-Free Zones”. Not sure what those are? No worries. kick back and I’ll explain it all. Links from the Episode: Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation) Calm University: Easing the Pain of Anxiety i…
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