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The podcast, hosted by Tom Barry, delves into strength and conditioning training, focusing on the Conjugate Method. Tom Barry, who was mentored and chosen by Louie Simmons to lead Westside Barbell after his passing, brings unparalleled expertise and experience to each episode. The podcast will feature guests who are coaches, athletes, and specialists sharing their stories and insights on helping athletes increase strength and performance.
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A couple of guys enjoying and discussing the finer things in life, bourbon and lifting heavy. We'll talk about everything related to lifting in performance as well as our new favorite bourbons we're into. Check it out for great information and insight and some entertainment along the way.
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🔥 #1 Business Show For Gym Owners, extracting the secrets, tactics, and strategies of the world’s most successful gym owners. 🚀 Shift from self-employed to true business owner with actionable insights to scale your gym, create impact, and build a thriving community. 🎧 New episodes weekly — join the movement!
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Welcome to Barbell Conversations with Bearded Breadfruit, where we lift more than just weights—we lift heavy truths, tackle stereotypes, and spark the meaningful dialogue our society needs. Join host Breadfruit and inspiring guests as they explore real stories, candid debates, and vulnerable moments. For the lifters. For the thinkers. For those unafraid to seek solace in a safe space—welcome to Barbell Conversations. Follow, like, and share as we spark change, one conversation at a time. Sta ...
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このポッドキャストでは、フィットネスに関わっている、アスリート、研究者などのスペシャリストのお話をお伺い、運動を通して皆様の生活に役に立つ情報を英語と日本語で発信することを目的としております! 通勤中のドライブ・電車のなか、有酸素運動中、料理中に軽く聞くのにちょうどいい音。毎週日曜日配信中です! Barbell Radio brings valuable information regarding fitness and health through discussions and interviews with experts such as athletes, researchers, medical professionals and many more. Listen to us on your work commute, while doing your cardio, or even while performing daily chores. New episode every Sunday!
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The Barbell Mamas podcast aims to be the go-to resource for women trying to conceive, who are pregnant or postpartum that love moving their bodies. The times are changing and moms have athletic goals, want to exercise at high-intensity or lift heavy weights, and want to be able to continue with their exercise routines during pregnancy, after baby and with healthcare providers that support them along the way. In this podcast, we are going to bring you up-to-date health and fitness information ...
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Beneath the Barbell dives deep into the world of strength training, fitness, and nutrition. We explore the science behind building muscle, losing fat, and optimizing performance, with expert interviews and practical tips to help you reach your goals.
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Bärbel Bittinger

Bärbel Bittinger

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Havi
 
Willkommen auf meinem Podcast für Lebensfreude. Bei dem ich dich stärken, leiten und informieren möchte, über alles was dich in deiner intuitiven Wahrheit unterstützt, deine Persönlichkeit stärkt und auf dem Weg begleitet, ein wundervolles bewusstes Leben zu kreieren, mit Liebe, Vertrauen, Dankbarkeit, Verantwortung und Wertschätzung.
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Coach Travis Mash talks with industry experts about all things concerning strength - from coaching to programming to technique... from weightlifting to powerlifting to athletic performance.
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Erfolg und Anerkennung zu bekommen, ist nicht alltäglich, Erfolg, Karriere und Familie für Frauen zu vereinen ist in der heutigen Zeit schwierig, aber möglich, Mut zu Veränderungen aufbringen erfordert oft Geduld und Ausdauer - aber alles ist erlernbar, Erfolg,Karriere, Glück, Wünsche,Träume zu verwirklichen - das ist Inhalt von Bärbel s Karrierefrauenpodcast
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By Kings Barbell. On this podcast you'll find a mixture of Fitness, Business and Mindset. This podcast is full of interviews with athletes, business owners and people who are WINNING. To Learn More about Kings Barbell check us out here: https://kingsbarbell.carrd.co/
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Barbell-Q

Jake Downes, Donut Barbell

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Jake (of Donut Barbell) discusses powerlifting and strength training pet peeves. Can our guests persuade Jake to burn them on the BBQ? Or will they be spared? Follow @donutbarbell on Instagram. Contact Jake at www.donutbarbell.comJoin the Facebook group at https://www.facebook.com/groups/507024076321273/
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The Barbell Fit Strong Podcast loves to talk strength, conditioning, nutrition & having a winning mindset! Listen to hear what some of the top professionals in this field are doing. Host: Coach Karen Naegel/Barbell Fit Strong
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Wie lang ist euer Erste-Hilfe-Kurs her? Auch wenn er zu lange her ist: Wichtig ist, dass ihr etwas macht, wenn jemand in Not ist - nicht, dass ihr es perfekt macht. Das ist die Message von Dr. Lüder Warnken, Notarzt und Comedian, im Sonntagstalk. Im Zweifel macht ihr eine Herzdruckmassage (auf die Mitte des Brustkorbs drücken, 5 bis 6 Zentimeter ti…
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Wir müssen innehalten und reflektieren "Wo war ich stehengeblieben?" Die Comedienne Cordula Stratmann hat Geistesblitze gesammelt. Hält inne, grübelt. Und wir halten ein zeitlos tiefgründiges, unverwechselbares ABC ihrer Gedanken als Buch in den Händen. Und heute sprehen sie und Bärbel Schäfer miteinander. A wie Applaus, W wie Würde, T wie Taxifahr…
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In this "mystery case" episode, Dr. Jordan Feigenbaum and Dr. Austin Baraki walk through a real medical case of a 21-year-old male who presents to the emergency department with a 5-day history of fever, headaches, and a 1-day history of an itchy rash. The rash started on his face and spread to his chest, back, and thighs, sparing his palms and sole…
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L-Carnitine is a naturally occurring amino acid derivative that plays a crucial role in energy metabolism within the human body. It is synthesized in the liver and kidneys from the amino acids lysine and methionine. L-Carnitine is primarily involved in the transport of long-chain fatty acids into the mitochondria, the energy-producing organelles wi…
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In this episode of The Barbell Business Podcast, we sit down with Mycal Anders, a Marine Corps veteran, elite strength coach, keynote speaker, and the founder of Next Level Performance Consulting. Mycal has taken the leadership skills he developed in the military and applied them to the world of fitness, growing his gym, scaling his revenue, and cr…
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Ever wondered how weightlifting and motherhood intersect with evolving pregnancy care guidelines? Christina Previtt takes us on a journey through her own experiences as a national-level weightlifter and a mom, shedding light on the future of pregnancy and postpartum exercise research. Against the backdrop of a turbulent political landscape, Christi…
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Dr. Nathan Jenkins is the new labs analyst for RAPID Health Optimization. He was previously a tenured professor of exercise science, and has worked for many years as a nutrition coach with over 1000 clients to date. Dr. Jenkins blends evidence-based practices and real-world experience, with academic expertise in lifestyle modification for chronic d…
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3 fixes to the most common issues we see with lifters in the gym, and how to turn identity and inspiration into a positive. This week's topics: 1. Making gains with autoimmune flare-ups 14:41 2. Identity & inspiration can be good things 32:20 3. How to know if you train hard enough 47:28 4. Maximise chance of success with a plan 1:01:21 5. How much…
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We are a little late to the game when it comes to New Year’s resolutions but we wanted to share what we are looking forward to in 2025 and how we think about them. It doesn’t always have to be a New Year, it could be all kinds of different options; birthday, new month, any given Monday. Hear what we have to say and if anything helps it set up for y…
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The Beast over Burden podcast is beginning to come out in series as opposed to weekly. The first series will cover attaining physical freedom through nutrition. Frustrated with extreme diets, yo-yo-dieting, or nothing seeming to work? We'll help you find practical, sustainable nutrition strategies that help you reach your fitness & health goals. St…
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In the 10th episode of the "Great Debates in Fitness and Health" series, hosts Dr. Jordan Feigenbaum and Dr. Austin Baraki debate controversial fitness and health topics including dietary supplements, alcohol, sumo deadlifts, muscle mass gain, PEDs, and more. Resources Page: https://www.barbellmedicine.com/resources/ Template Quiz: https://www.barb…
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In today's fast-paced world, optimizing our health and performance has become paramount. Sleep, recovery, and performance are integral aspects of our well-being, and understanding and improving them is crucial. This is where the Ōura Ring comes into play. This revolutionary wearable technology aims to unlock your potential by providing insights and…
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„Wer Alkohol ablehnt, ist der Spielverderber, wer süchtig ist, der ist selbst schuld“, beklagt Eckart von Hirschhausen im Sonntagstalk mit Bärbel Schäfer. Für seine neue TV-Doku ist er der Macht des Alkohols nachgegangen. Einerseits wird bei immer mehr Krankheiten Alkohol als Risikofaktor nachgewiesen, andererseits ist Alkohol in jedem Supermarkt p…
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In this episode of Driven by Westside, join Tom Barry of Westside Barbell as he picks up former Ohio State linebacker, NFL athlete and renowned strength coach Anthony Schlegel for an in-depth, on-the-road conversation about all things training. From their days under legendary coaches like Louie Simmons, Jim Tressel, and Urban Meyer to the gritty en…
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In this episode of The Barbell Business Podcast, we sit down with Mike Wilson, owner of CrossFit OYL in Rhome, Texas. Mike shares his incredible journey of leaving a high-paying engineering career to pursue his passion for fitness. Along the way, he grew his gym from 59 to 230 members, quadrupled revenue, navigated the challenges of buying out a bu…
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It is hopefully coming from a good place but no one gives more advice about your body and your cgoices than when you are pregnant. Don't do this. Watch out for that. You're going to ruin this. Ick It's also really harmful and potentially hurtful We put it out to all of you on "what is the worst advice you got when you were pregnant" and we got SO M…
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Flavia is a passionate CISSN nutrition coach, full-time Exercise & Sport Science faculty member, and beach volleyball strength & nutrition coach. She has been teaching and coaching for the past 18 years. She graduated with a B.S. and M.S. in Kinesiology - Exercise Science and is pursuing her Ph.D. in Health & Human Performance. Flavia is part of th…
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The best lifters continually set goals - here's why, and how. This week's topics: 1. Benefits & pitfalls of motivation 10:25 2. Behaving differently to those around you 22:47 3. The best goals don't have to be huge 30:54 4. What not having a goal costs you 40:30 Strong & Lean in 16: ⁠⁠Claim your spot⁠⁠ Join our community and hang out: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…
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Do a diet reboot if you've slipped up and need to get back on track. These tips & tricks help you stop diet derails and help you stay on track. Diet Reboot to Get Back on Track It’s January 2nd (or maybe later). You pull the belt across you on the plane, you get into your pants, you look in the mirror…what the fluff!? You may have eaten normally fo…
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In this podcast, Drs. Baraki and Feigenbaum review a mystery case where the patient presented with 3 days of progressively worsening left hip pain. He had a similar episode about a year ago that required surgery. Dr. Baraki walks through a differential diagnosis, considering potential causes like infection, crystal-induced arthritis, bleeding disor…
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In today’s episode of Barbell Shrugged Dan Garner dives into how you can start to analyze your yearly bloodwork for performance. Standard blood tests can be ordered around the globe, in every country, and are the gold standard for understanding basic health. The normal reference ranges, however, are not giving you the answers you are looking for wh…
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„Die immer lacht“ war ihr Durchbruch. Kerstin Ott, die bis dato als Malerin und Lackiererin gearbeitet hat, hat die Farbrolle danach endgültig gegen das Mikrofon getauscht und ist seither eine feste Größe im Schlager-Business. Doch eine geborene Rampensau ist sie nicht, erzählt sie im Sonntagstalk. An das Performen auf einer Bühne musste sie sich e…
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On today's episode, using a recent training example in the gym, Tom & Burley discuss utilizing the conjugate method for strength training and how it impact's athlete's performance. They reinforce how important consistency is over PR's for an athlete and how vital training intent is. Key Topics: The Importance of Max Effort Training Balancing Volume…
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In this episode of Barbell Business, we sit down with Drew Girton, gym owner of Pendulum Fitness. Drew is a industry veteran, coach, and business owner, join us as we explore his incredible journey and the strategies behind his success. With over 20 year experience, Drew has helped countless individuals achieve their fitness goals while building a …
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This episode trains listeners on how to safely and effectively run during the winter months while addressing common concerns and practical tips for comfort and safety. With insights on gear, fueling, and navigating postpartum questions, it provides a holistic approach to winter running. • Discusses winter running preparation and importance of layer…
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Mein Kampf hat mir Morddrohungen eingebracht! Stellt dir vor, du bist in der Pflege und kämpfst für bessere Bedingungen. Die Pflegeaktivistin Franziska Böhler ist mit ganzem Herzen Krankenschwester und erlebt eine Achterbahnfahrt zwischen Traumjob und Alptraum. „I still care“ ist ein sehr persönliches und gnadenlos ehrliches Buch darüber, wie sie f…
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Born and raised in Canada, Dr. Baseer Khan received his MD from the University of Toronto where he was honored to have received the Sigmung Vaile Award for Top Surgeon in his graduating class and received several research awards during his training. He went on to complete subspecialty training in Glaucoma and Advanced Anterior Segment Surgery. As a…
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Jason has created his next block of training and nutrition - here's a deep dive into his thought process. This week's topics: 1. Considering volume vs. effort 31:38 2. What training split suits your week? 38:35 3. Prioritising certain muscle groups 45:30 4. Deciding cut vs. build calories 51:23 Strong & Lean in 16: ⁠Claim your spot⁠ Join our commun…
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If you travel regularly, you will have to continue to strength train as you travel. Learn fitness travel hacks in this ultimate guide to strength training while traveling. Strength Training While Traveling: Why It Matters Why train while traveling? While, in part, it depends on how often you travel, your goals, the length of travel, and how consist…
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Welcome to the first episode of the Westside Barbell Podcast for 2025. Tom & Burley recap the last 2 years at Westside. They discuss Louie's passing, his plans for the future of Westside, and his ongoing legacy. They also go over the current training approach at Westside and Westside's plan for 2025 Key Topics: Legacy of Louie Simmons & Westside Cu…
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Dr. Christopher A. Perry, an Assistant Professor at Eastern Kentucky University, began his fitness journey at Penn State University, where he developed a robust background in Strength & Conditioning leading to 17 years in the industry to date. His academic path, leading through a PhD at Arizona State University, deepened his expertise in Exercise S…
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In this podcast, Drs. Baraki and Feigenbaum discuss training during weight loss. While increased exercise can support health, dietary restriction is the primary method for weight loss. They note that strength, muscle mass, and endurance can be maintained during modest calorie deficits, with studies showing significant gains even in large deficits i…
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Maya Leinenbach erreicht 6 Millionen Follower auf der ganzen Welt über TikTok und Instagram mit ihren veganen Rezeptideen. Die symphatische Saarländerin hat mit dem Posten angefangen, als sie 14 war - ein Foto von einem Teller Nudeln mit Gemüsebeilage. Inzwischen ist das Kreieren von veganem Content ihr Beruf. Ihre neugegründete Firma hat mehrere M…
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