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Welcome to The Stella Rae Podcast—a podcast dedicated to helping women lead healthier, more productive, and fulfilling lives. Join me as I explore the latest trends in wellness, lifestyle, and personal development with inspiring guests and actionable tips. Whether you're looking to boost your productivity, improve your fitness, or achieve balance in your daily routine, this podcast is your go-to resource. Tune in for honest conversations, expert insights, and the motivation you need to thriv ...
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As we gear up for 2025, it’s time to leave certain habits, mindsets, and situations in the past. In this episode, we’re calling out the things that no longer serve us and laying the groundwork for a better year ahead. From letting go of toxic cycles to prioritizing actions over empty words, this episode is all about stepping into your power and lea…
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Ready to step into your best self in 2025? In this episode, we’re talking about how to reset your energy, shift your mindset, and approach relationships with clarity and confidence. From doing an energy audit to exploring modern soulmate beliefs, this is your ultimate guide to prioritizing yourself and creating a life that aligns with your goals. 💫…
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MERCH IS 25% OFF + FREE SHIPPING UNTIL DEC 8!!! Use code STELLARAE https://stellarae.myspreadshop.com/ Feeling the holiday blues? Between seasonal burnout, family expectations, and online dating chaos, it can feel like too much! In this episode, we’re tackling the dreaded holiday slump and sharing tips to stay energized, motivated, and stress-free …
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Ready to become your best self in 2025? In this episode, we’re diving deep into the habits, mindset shifts, and practical tips to embody THAT GIRL energy. From leveling up your routines to breaking toxic cycles and embracing curiosity over judgment, this episode is your ultimate guide to stepping into your power with confidence and ease. 🌟 enjoy & …
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Hey yall! In this episode, we dive into the powerful 4B Feminist Movement and its role in empowering women to take control of their lives. From discussing the impact of recent election results to understanding the importance of releasing anger and embracing personal growth, we cover it all. Plus, we touch on how dating in today’s climate fits into …
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Hey yall, welcome back!! This episode is a deep and meaningful conversation with Sonia Elsie, focusing on her journey through trauma, resilience, and healing. Sonia shares her experiences with domestic violence, the healing process, and where she finds herself today. This episode provides a safe space to discuss difficult topics and offers hope and…
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Ever feel like bloating and digestive discomfort are running your life? It’s time to take control of your gut and feel balanced from the inside out. In today’s episode, I’m speaking with Women’s Nutritionist & Gut Specialist Noelle Lissett, sharing the gut health hacks every woman needs to know, so you can finally say goodbye to that bloated feelin…
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In this episode, we’re joined by Sofia Rose Lilly, a coach and advocate for self-love and authentic relationships. We dive deep into her personal journey of transformation, discovering self-love, and building fulfilling relationships. Sofia shares her insights on setting healthy boundaries, avoiding relationship traps, and embracing a mindset of tr…
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Feeling the pressure to have everything figured out by 30? In this episode, we dive deep into society's unrealistic expectations around turning 30 and why it's time to let go of these outdated life deadlines. From career goals to marriage, kids, and personal success, we’re redefining what it means to thrive at any age. Enjoy & dont forget to tweet/…
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In this episode, we're diving deep into the Winter Arc Era, and how to level up mentally, spiritually, and physically this season. I kick things off by talking about what the Winter Arc really means and how to use it to focus on self-growth and transformation (00:00). We then reintroduce the Law of Attraction and how it's key to manifesting your dr…
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Hey everyone! In this week’s episode, I’m diving into feeling hopeless about the state of the world and how to cope with it. I share practical tips on implementing small changes in your daily life to feel more positive and empowered. Plus, I talk about Sober October, being present, mental wellness, and much more. If you're looking for ways to navig…
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SHOP MY NEW MERCH!! https://stellarae.myspreadshop.com/ hey yall, welcome back to another episode! in this week's episode i talk about breaking up with an emotionally immature man, thriving in no contact, enjoy & dont forget to tweet/ig story me a screenshot of you listening! instagram http://instagram.com/stellaraepodcastlisten to and/or support t…
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hey yall, welcome back to another episode! in this week's episode, i talk about the male loneliness epidemic, how it affects women, the best anti aging advice, botox, answer some of your questions, and more.enjoy & dont forget to tweet/ig story me a screenshot of you listening!instagram http://instagram.com/stellaraepodcastlisten to and/or support …
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hey yall! in this week's episode, i talk about the recent trend of trad wives, taylor swift & the "old maid"/crazy cat lady archetype, enjoy & dont forget to tweet/ig story me a screenshot of you listening!instagram http://instagram.com/stellaraepodcastlisten to and/or support the podcast: https://anchor.fm/stella-raetiktok: http://tiktok.com/@stel…
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hey yall, welcome back to the podcast! in this week's episode i talk about first date do's & don'ts, how to avoid being nervous, red flags & icks, my recent viral moment, & more. enjoy & dont forget to tweet/ig story me a screenshot of you listening!instagram http://instagram.com/stellaraepodcastlisten to and/or support the podcast: https://anchor.…
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hey yall! i can't believe it's september already. in this week's episode i talk about locking in, having everything in your life be cohesive, making yourself uncomfortable on purpose to propel growth, staying chic this winter, & more. enjoy & dont forget to tweet/ig story me a screenshot of you listening!instagram http://instagram.com/stellaraepodc…
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hey yall, welcome back! in this week's episode i talk about balancing emotions vs logic, making a Plan, growing up & being disappointed, having high standards, virgo season, & more. enjoy & dont forget to tweet/ig story me a screenshot of you listening!instagram http://instagram.com/stellaraepodcastlisten to and/or support the podcast: https://anch…
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hey yall! in this week's episode, i talk about the book i recently read "all the single ladies" by rebecca traister, discuss the pressure of getting married as a young woman, creating your own life, the pros and cons to marriage, a recent date storytime, & moreee! enjoy & dont forget to tweet/ig story me a screenshot of you listening!instagram http…
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hey yall! in today's episode i talk about dealing with fake & jealous friends, how to make friends IRL and not on apps, remaining the priority to yourself, answer some of your questions from IG, and more. enjoy & dont forget to tweet/ig story me a screenshot of you listening!instagram http://instagram.com/stellaraepodcastlisten to and/or support th…
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hey yall! in this week's episode, i tell a storytime about dating a gay/DL guy (LMAOO), knowing you're the prize, making an ick list and how important it is in breaking an unhealthy emotional attachment, kehlani's..situation, and more. enjoy & dont forget to tweet/ig story me a screenshot of you listening!instagram http://instagram.com/stellaraepod…
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hey yall! happy august 1st! in this week's episode, i talk about overcoming a victim mentality, the best ways to Lock In, getting uncomfortable for longterm results, feeling lonely/isolated and how to fix that, trends & fast fashion, and moreeee. enjoy & dont forget to tweet/ig story me a screenshot of you listening!instagram http://instagram.com/s…
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hey yall! hope you enjoy this week's episode, it's special because it's MY BIRTHDAYYYYY. so let's talk aging, gaining wisdom, the fear of aging, and more. and let's also cry a little tbh.enjoy & dont forget to tweet/ig story me a screenshot of you listening!instagram http://instagram.com/stellaraepodcastlisten to and/or support the podcast: https:/…
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GET 15% OFF MY NEW MERCH WITH CODE "CHIC" https://stella-rae.creator-spring.comhey yall! in this week's episode, i talk about how you need to stop "feeling bad", invest in your own self worth, getting out of a victim mentality, & more!! enjoy & dont forget to tweet/ig story me a screenshot of you listening!instagram http://instagram.com/stellaraepo…
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hey yall! in this week's episode, i talk about girls that only like Cute Guys, asking yourself What Do U Gain, being more judgemental, actions over words, some classic bro storytimes from this past weekend, how to say babylon & more. enjoy & dont forget to tweet/ig story me a screenshot of you listening!instagram http://instagram.com/stellaraepodca…
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hey yall! in this week's tantalizing episode, i talk about using your brain, ur not old once you turn 25, lowering your standards vs being alone, choosing peace, & more. enjoy & dont forget to tweet/ig story me a screenshot of you listening!instagram http://instagram.com/stellaraepodcastlisten to and/or support the podcast: https://anchor.fm/stella…
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hey yall! in this week's episode i talk about Kylie Jenner crying over being bullied, people taking communication too far, social awkwardness rates going up, shady Lana fans, & moreee. enjoy & dont forget to tweet/ig story me a screenshot of you listening!instagram http://instagram.com/stellaraepodcastlisten to and/or support the podcast: https://a…
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hey everyone! in this week's episode, i talk about male content creators, the early signs of ab*se in relationships and how to spot it, losing friends, enjoying time alone, the new book i'm reading, changing your routine based on your cycle, and more!! enjoy & dont forget to tweet/ig story me a screenshot of you listening!instagram http://instagram…
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hey yall! in today's episode, i talk about the easiest way to instantly create change in your life, focusing on yourself, provider men, 50/50 relationships, going on a date with a 66 year old, and more. enjoy & dont forget to tweet/ig story me a screenshot of you listening!instagram http://instagram.com/stellaraepodcastlisten to and/or support the …
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enjoy & dont forget to tweet/ig story me a screenshot of you listening!instagram http://instagram.com/stellaraepodcastlisten to and/or support the podcast: https://anchor.fm/stella-raetiktok: http://tiktok.com/@stellaraeherselftwitter: http://twitter.com/stellaraegoodreads: https://www.goodreads.com/user/show/10449999-stella-raemy fav books/product…
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hey yall! in this week's episode, i talk about how to stay consistent with your goals, the truth behind motivation, my odd weekend, being single, and more!! enjoy & dont forget to tweet/ig story me a screenshot of you listening!instagram http://instagram.com/stellaraepodcastlisten to and/or support the podcast: https://anchor.fm/stella-raetiktok: h…
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hey yall! in this week's episode, i talk about the recent Bumble ad scandal, how to truly feel empowered as a modern woman, college drop out rates due to stress/mental health, a few dating storytimes, & more!! enjoy & dont forget to tweet/ig story me a screenshot of you listening!instagram http://instagram.com/stellaraepodcastlisten to and/or suppo…
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hey yall! welcome back to another episode. in this week's episode, i talk about cognitive restructuring and overcoming negative self talk especially when trying to reach new goals, the psychology behind people sitting next to you in an empty train/movie theater, getting back to my wellness routine, and more. enjoy & dont forget to tweet/ig story me…
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hey yall! in this week's episode i was so lucky to be joined by my best & lifelong friend Sonia Elsie. we talk about how we've remained friends for so long, reflect on memories from our first years living in LA, shaking ass, going to queer events, & more! enjoy & dont forget to tweet/ig story me a screenshot of you listening!instagram http://instag…
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hey yall! in this week's episode, i talk about finding and following your passions, overcoming imposture syndrome, having compassion for your teen self, and moreeee. enjoy & dont forget to tweet/ig story me a screenshot of you listening!instagram http://instagram.com/stellaraepodcastlisten to and/or support the podcast: https://anchor.fm/stella-rae…
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hey yall! in this week's episode, i talk about the real cure to chronic loneliness, how to build community starting today, overcoming social anxiety, prioritizing YOURSELF, and moreee! enjoy & dont forget to tweet/ig story me a screenshot of you listening!instagram http://instagram.com/stellaraepodcastlisten to and/or support the podcast: https://a…
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hey yall! in this week's episode, i talk about the recent trend of dark feminine energy, how to activate it within yourself, the book i've been reading recently that i LOVE, and more! enjoy & dont forget to tweet/ig story me a screenshot of you listening, & let me know what you want me to talk about next time!instagram http://instagram.com/stellara…
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hey yall! in this week's episode, i talk about how to manifest everything you want, embracing change, self awareness, the solar eclipse, and more!enjoy & dont forget to tweet/ig story me a screenshot of you listening!instagram http://instagram.com/stellaraepodcastlisten to and/or support the podcast: https://anchor.fm/stella-raetiktok: http://tikto…
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hey yall! in this week's episode i talk about dating successfully, being delusional for the right reasons, following your intuition, and more!! enjoy & dont forget to tweet/ig story me a screenshot of you listening!instagram http://instagram.com/stellaraepodcastlisten to and/or support the podcast: https://anchor.fm/stella-raetiktok: http://tiktok.…
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hey everyone! thank you so much for tuning in. in this week's episode, i talk about ways to boost your self esteem and confidence, living with integrity, the book "The Courage To Be Disliked", go on a rant about annoying people (no offense innit xx), being single and childfree as a woman in our current society, and MORE lol! enjoy & dont forget to …
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we're back!! in this week's episode, i talk about manifesting your dream life for spring, taking control of your emotions, actions over words, self mastery, and more!! let me know what you want me to talk about next. enjoy & dont forget to tweet/ig story me a screenshot of you listening!instagram http://instagram.com/stellaraepodcastlisten to and/o…
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hey everyone! in this week's episode, i talk about facing your fears, getting out of your comfort zone, giving yourself grace, and more. enjoy & dont forget to tweet/ig story me a screenshot of you listening!FOLLOW MY NEW IG PAGE! http://instagram.com/stellaraepodcastLISTEN ON SPOTIFY/APPLE MUSIC/ETC: https://anchor.fm/stella-raeFOLLOW ME ON TIKTOK…
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hey everyone! in this week's episode, i talk about fall in NYC, is reading on the train cringey?, am i over YouTube/social media?, recent reads, and moreee.enjoy & dont forget to tweet/ig story me a screenshot of you listening!FOLLOW MY NEW IG PAGE! http://instagram.com/stellaraepodcastLISTEN ON SPOTIFY/APPLE MUSIC/ETC: https://anchor.fm/stella-rae…
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enjoy & dont forget to tweet/ig story me a screenshot of you listening!FOLLOW MY NEW IG PAGE! http://instagram.com/stellaraepodcastLISTEN ON SPOTIFY/APPLE MUSIC/ETC: https://anchor.fm/stella-raeFOLLOW ME ON TIKTOK: http://tiktok.com/@stellaraeherselfjoin my discord server! https://discord.gg/9D8M7QXynMmy GoodReads: https://www.goodreads.com/user/sh…
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hey everyone! in this week's episode, i talk about romanticizing & appreciating womanhood, some of my favorite authors/artists, Kendall Roy, & moreeee.enjoy & dont forget to tweet/ig story me a screenshot of you listening!FOLLOW MY NEW IG PAGE! http://instagram.com/stellaraepodcastLISTEN ON SPOTIFY/APPLE MUSIC/ETC: https://anchor.fm/stella-raeFOLLO…
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hi everyone! in this week's episode I talk about advice I would give my younger self, getting validation from yourself, self-love, and moreee.enjoy & dont forget to tweet/ig story me a screenshot of you listening!FOLLOW MY NEW IG PAGE! http://instagram.com/stellaraepodcastLISTEN ON SPOTIFY/APPLE MUSIC/ETC: https://anchor.fm/stella-raeFOLLOW ME ON T…
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hey everyone! in this week's episode i talk about the importance of values, who you surround yourself with, aligning yourself with your purpose & goals, and more.enjoy & dont forget to tweet/ig story me a screenshot of you listening!FOLLOW MY NEW IG PAGE! http://instagram.com/stellaraepodcastLISTEN ON SPOTIFY/APPLE MUSIC/ETC: https://anchor.fm/stel…
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hey everyone! in this week's episode, I talk about virgo season, motivating yourself to achieve your goals, integrity & morals, and moreeee.enjoy & dont forget to tweet/ig story me a screenshot of you listening!FOLLOW MY NEW IG PAGE! http://instagram.com/stellaraepodcastLISTEN ON SPOTIFY/APPLE MUSIC/ETC: https://anchor.fm/stella-raeFOLLOW ME ON TIK…
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hey yall! in this week's episode i talk about beauty standards & expectations of aging, venus & merc retrogrades, calming your nervous system, & moreee.enjoy & dont forget to tweet/ig story me a screenshot of you listening!FOLLOW MY NEW IG PAGE! http://instagram.com/stellaraepodcastLISTEN ON SPOTIFY/APPLE MUSIC/ETC: https://anchor.fm/stella-raeFOLL…
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hey yalll! in this week's episode, i talk about turning 25, the truth about living in NYC, starting messy, being delusional, & more.enjoy & dont forget to tweet/ig story me a screenshot of you listening!FOLLOW MY NEW IG PAGE! http://instagram.com/stellaraepodcastLISTEN ON SPOTIFY/APPLE MUSIC/ETC: https://anchor.fm/stella-raeFOLLOW ME ON TIKTOK: htt…
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hi everyone! welcome back to another episode. today i talk about boundaries vs control/manipulation, venus retrograde in leo, putting yourself first, & moreee.enjoy & dont forget to tweet/ig story me a screenshot of you listening!FOLLOW MY NEW IG PAGE! http://instagram.com/stellaraepodcastLISTEN ON SPOTIFY/APPLE MUSIC/ETC: https://anchor.fm/stella-…
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