Welcome to I Love You Keep Going the Podcast with George Haas (formerly Meditation x Attachment). Each episode will explore the connections between ancient Buddhist meditation techniques and modern psychological attachment theory. Learn more at mettagroup.org
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Terminally Unique: Is AI the Greatest Gift or Biggest Threat to Authenticity?
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43:54
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43:54
Discuss our present and future with AI, and the impact it’s having on originality. What do you forecast will happen to authenticity? How does this threaten our capacity to be unique, original or different from others? Is this important on our separate and shared paths of living a meaningful life? We're very happy to offer a new free online video re…
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What Stalls Your Exploration?
45:34
45:34
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45:34
How does exploration differ depending on the attachment strategy? What opens the door to exploration? Exploration is at the root of what it’s all about! That’s why I’m deeply excited and grateful to officially announce... My new biannual magazine entitled Place (plās) is now available! Subscribe today, and you’ll receive my brand new photography ma…
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Collapsing Time: From Decades of Seeking Support, to Earned Secure Attachment within 3 Years (George Haas’ story)
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1:07:14
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1:07:14
Share about your transformation story. What was it like before? What kind of support did you seek before discovering attachment repair? When did everything come together for you? How long did the healing take once you started on this journey? Share about your 3 pillar approach and any studies and research done that informs your meditative attachmen…
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What To Do When Your Mother Doesn't Like You
48:35
48:35
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48:35
What can you do when you are raised in a family without receiving love and attention from your mother? We're very happy to offer a new free online video resource "The Main Signs of Attachment Disturbance". In this two-part video course, you'll learn how to identify the core disturbances, and how combining meditation and attachment work can help you…
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On The Entry To The Path Of Mediation
53:26
53:26
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53:26
We discuss the preliminary steps and decisions (no killing, no stealing, no harmful sexual conduct, no harsh/false speech, and no intoxicants the lead to heedlessness) necessary for to begin the path to enlightenment and what they actually mean! Sign up now for our upcoming Level One Intensive beginning April 6! This live group program offers ins…
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People in the West often want to skip steps in their practice to shorten the distance to enlightenment, but what is enlightenment and what would it mean to find it? Originally recorded 3/07/24 Sign up now for our upcoming Level One Intensive beginning April 6! This live group program offers instruction in Buddhist theory, Attachment Theory, and i…
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Genocide and Nuclear War
31:41
31:41
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31:41
We discuss hope and agency in the face of great despair. Originally recorded 2/29/24 Sign up now for our upcoming Level One Intensive beginning April 6! This live group program offers instruction in Buddhist theory, Attachment Theory, and in-depth meditation techniques, all designed to help you get your needs met, pursue your authentic passions, …
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We discuss organizing practice and building a foundation that will allow us the full value of insight that our meditation techniques can bring. Originally recorded 2/22/24 Sign up now for our upcoming Level One Intensive beginning April 6! This live group program offers instruction in Buddhist theory, Attachment Theory, and in-depth meditation tech…
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The Nature Of Forming Reality
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49:07
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49:07
How do we understand and interact with the world around us and in what ways are we privileging certain types of information and sensory experience? Originally recorded 2/15/24 Sign up now for our How To Date Like A Secure Person workshop! FRIDAY, FEBRUARY 23 7PM PT (APPROX. 75 MIN.) You don’t need to be single in order to feel lonely. The sad tr…
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Finding Meaning In Exploration
42:20
42:20
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42:20
We continue our discussion of Exploration and how Meaning can be found within it. Originally recorded 2/1/24 Sign up now for our Meditation x Addiction series! Three Saturdays, 9am - 11pm PT, beginning February 10. The techniques and strategies covered in Meditation x Addiction are specifically designed to support healing for people dealing…
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What is authenticity? What is inauthenticity? And how can you live your life in a way that appropriately uses authenticity? Originally recorded 1/18/24 Sign up now for our Meditation x Addiction series! Three Saturdays, 9am - 11pm PT, beginning February 10. The techniques and strategies covered in Meditation x Addiction are specifically designe…
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What Happens When Only One Person In the Couple Does the Attachment Work?
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43:29
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43:29
How do relationships where only one partner is putting in Attachment work playout? And what might be the cause of this imbalance? Originally recorded 1/4/24 Sign up now for our Meditation x Addiction series! Three Saturdays, 9am - 11pm PT, beginning February 10. The techniques and strategies covered in Meditation x Addiction are specifically design…
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Setting A Resolution For Authenticity
42:24
42:24
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42:24
Coming a little bit late into the new year, but nonetheless, we journey into resolutions and how resolving towards authenticity can be a springboard for a better life. Originally recorded 12/28/23 Sign up for our upcoming Level Two Intensive beginning this Friday 1/19/24 here: https://www.mettagroup.org/mxa-level-two-register…
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Reflecting On The Year In Practice
44:13
44:13
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44:13
Is practice a chore? Or can we conceptualize it as a qualitative experience? Originally recorded 12/14/23 Sign up for our upcoming Level Two Intensive beginning 1/19/24 here: https://www.mettagroup.org/mxa-level-two-register
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Secure Relationships With Family
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46:57
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46:57
The Holidays have come and gone and for many that means family time. Tune in as we discuss the difficulty of human relationships and also the craving and dependency that we as humans feel for them! Sign up for our upcoming Level Two Intensive beginning 1/19/24 here: https://www.mettagroup.org/mxa-level-two-register…
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Hopefulness vs. Hopelessness
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34:32
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34:32
In a moment of great strife, fear, and anger we discuss what it means to live without turning inward while preserving equanimity. Originally recorded 11/02/23 New Live Workshop! How to Date Like a Secure Person (Even If You're Not) - Join George Haas live online for a brand new workshop that offers an attachment-based perspective on dating and rela…
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Heaven or Reincarnation... Dealer's Choice
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44:47
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44:47
Mortality! We discuss aging, different religious afterlifes, generational trends and traumas, and more! Originally recorded 10/26/23 New Live Workshop! How to Date Like a Secure Person (Even If You're Not) - Join George Haas live online for a brand new workshop that offers an attachment-based perspective on dating and relationships. Learn how attac…
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We discuss the Buddhist Faith through different perspectives such as the West and Eastern Patriarchal societies! Originally recorded 10/12/23 New Live Workshop! How to Date Like a Secure Person (Even If You're Not) - Join George Haas live online for a brand new workshop that offers an attachment-based perspective on dating and relationships. Learn …
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From birth to the your first steps as a novice practitioner, how does the Self develop? Try our guided daily morning meditation free for seven days at patreon.com/mettagroup! Originally recorded 09/21/23
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Dating Like A Secure Person Part 2
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54:02
Falling hard and heavy into a new relationship can lead to over-commitments before a full healthy assessment of who you are together. We discuss this and more on this latest episode! Try our guided daily morning meditation free for seven days at patreon.com/mettagroup! Originally recorded 09/07/23
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Non-Regulating Relationships
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44:56
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44:56
How do you identify a non-regulating relationship and once identified how should you proceed? Try our guided daily morning meditation free for seven days at patreon.com/mettagroup! Originally recorded 08/24/23
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Dating Like A Secure Person
51:27
51:27
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51:27
What starts as a discussion on dating moves through memory creation processes and how grief can be moved through by passing the lost attachment relationship strands into your other relationships. Join us on Oct 7th for our Fall Meditation x Attachment Level One Intensive. Find out more and sign up here: https://www.mettagroup.org/mxa-level-one-fall…
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We continue our previous discussion on Mindstates. Join us on Oct 7th for our Fall Meditation x Attachment Level One Intensive. Find out more and sign up here: https://www.mettagroup.org/mxa-level-one-fall-register Originally recorded 08/10/23
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What is your mindstate? How do our sensory perceptions build models of the world and what are the things that influence and determine mental patterns. We discuss this and more! Join us on May 6th for our Fall Meditation x Attachment Level One Intensive. Find out more and sign up here: https://www.mettagroup.org/mxa-level-one-fall-register Originall…
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What To Expect From Practice
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What can you expect from practice? On this episode we discuss the difference between Western individualized practices and lineage practices and how this can change the steps one can predict encountering. Continue the path to secure attachment with daily guided meditations, intensive courses and more resources at mettagroup.org/meditation-x-attachme…
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