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A fun, sassy, non-pc, REAL talk, community podcast about movement, mindfulness, body positivity, joy, health and being well... for EVERY.BODY. Hosted by Ayanna Parrent of B Free Coaching and Wellness and Christy Ray of Zumba with Christy L. Ray. Thanks to Cape Cod Media Center for their technical help and expertise. Cover art photo credit to: Salty Broad Studios, LLC
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Fit Phat Chat Well, we are video now! Holes in your Yoga pants and holes in your life Christy and Ayanna talk about underwear and what is your "under-self." You are Beautiful and Brutal all at once for the return of this pod. Ayanna has been busy working on a book, and Christy has been working on herself. The conversation about Christy having a hol…
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The Finale of 2022 is her so Let's kick off this pod with a bit of hate protest and our hate of protest! We teased an incident that occurred at our studio. We are doing another one! We have an upcoming event with our newly elected DA and Sheriff! The wheel of healing, The colors, the overall service, and the mission-what it means and why you need t…
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Recovery Month is coming to a close, and Ayanna and Christy talk about what they see has worked & what has not.BFree Works! Ayanna gives an update on the Wellness center and what they offer.-Caring for your mental health-An unpopular opinion about talk therapy-Living a “sober” life...Ayanna talks about her journey.Christy talks about the importance…
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September is National Yoga Month Take a class at B Free Wellness Kaylin Orr joins Fit Phat-She is the Program Coordinator and Supervisor of Operations at B Free #whateveryouneed is her hashtag at the studio. Ayanna love's fruit of the loom and saying the word "underwears." but she gets to business when she asks Kaylin Why she wanted to join the Be …
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Fit Phat Chat has another evolution to share with you. Christy and Ayanna sit down and talk about Identity, Evolution, and New Spaces. Big Red is Big Red no more, and she is bringing you dance fitness, a new brand, mindfulness, and a new fueling system for her body. She talks about nutrition being a social justice issue Christy is also discussing a…
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Huge shout out and heartfelt thanks to our new editor Wendell Edwards!!! In this episode we try to make sense of the past year or more ... The pandemic, social justice, change, scarcity, disconnection... in all that has been happening around us. We also go inward and talk about what's happened for ourselves and we also have a ton of fun! Thanks for…
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This is a bonus episode from one of our recent Fit Phat Fitness "Church" services. We like to call this the "sermon" and we hope it helps to put life in perspective during difficult and unprecedented times. We discuss the idea of civilization and humanity. We discuss using our talents and the opportunity to redefine ourselves at every adversity. Ay…
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We did a Facebook Live on 3/15/20, the day when we found out that we needed to do social distancing to help control the spread of the COVID-19 on Cape Cod. But we know that people still need (maybe MORE than ever) movement, mindfulness and joy in their lives as we face these trying times. Here is an audio excerpt from our LIVE discussion. We hope i…
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Show Notes for Episode 8 of Fit Phat Chat: In this Episode, we discuss lots of topics that seem to somehow always come back to sex. We will discuss and play back for you our part 2 of interview with musician Jamar Rogers, and do some Listener Love! You'll want to listen to the end for the blooper reel. Here is a basic outline of the episode: Introd…
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Show Notes for Episode 7 of Fit Phat Chat: In this Episode, we discuss Valentine's Day, lead you through a guided meditation, review the movie "CATS," and enjoy an amazing interview with musician Jamar Rogers! You'll want to listen to the end for the blooper reel. Here is a basic outline of the episode: Introduction Welcome to Fit Phat Chat... we a…
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Show Notes for Episode 6 of Fit Phat Chat: In this Episode, we discuss Big Red's list of goals and Black Addict's manifestations from the past year (2019) and as URSHER in 2020! You'll want to listen to the end for the blooper reel. Here is a basic outline of the episode: Introduction This episode is dedicated to the memory of Skipper, Christy's be…
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Show Notes for Episode 5 of Fit Phat Chat: In this Episode, you will hear us discuss "body positivity" controversy, hear about our backgrounds, and discuss our missions. We have a fascinating interview with Michael Hayes who is a LMT as well as a yogi who specializes in "helping large bodies find their center" You'll want to listen to the end for t…
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Show Notes for Episode 4 of Fit Phat Chat: In this Episode, you will hear real talk from us and from the mouth of babes as Ayanna's daughter Blessing joins us in answering life's important questions. Also hear about our real feelings of anxiety about our journies of revealing our authenticity. Listening feedback and takeaway tips are also in this e…
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Show Notes for Episode 3 of Fit Phat Chat: In this Episode, you will hear about Christy's recent experience with body shaming, find out who won our "Listener Love" body positive music challenge, what body parts we love about ourselves ... and last but not least... our awesome interview with Ian Elmore-Moore. You'll want to listen to the end for the…
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Show Notes for Episode 2 of Fit Phat Chat: In this Episode, you will learn why episode 2 has been slightly delayed, why Big Red and Black Addict have bonded over chafing, who won our "Listener Love" quote challenge, why we're okay with not being okay sometimes, and last but not least... our awesome interview with Amanda LaCount. You'll want to list…
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Show Notes for Episode 1 of Fit Phat Chat: In this Episode, you will learn who Big Red and Black Addict are as well as why we decided to start a podcast. Here is a basic outline of the episode: Introduction Disclaimer Who are We? What are we about? Introducing Big Red and Black Addict (embracing our uniqueness) Body Positivity and Movement Phat = a…
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