A podcast for everyone who wants to get inspired towards authenticity, freedom and joy. Featuring the "AskTeal" episodes, meditations and inspiration by author and public speaker Teal Swan.
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The Gateway is a six-part series about Teal Swan, a new brand of spiritual guru, who draws in followers with her hypnotic self-help YouTube videos aimed at people who are struggling with depression and suicidal thoughts. Some followers move to Teal’s healing center, a spiritual startup where they produce content and manage social media accounts. Teal insists her therapy saves lives, but her critics say Teal’s death-focused dogma is dangerous. Gizmodo reporter Jennings Brown traveled to rural ...
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Breaking Free From Willful Emotional Neglect in a Relationship
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In this powerful video, Teal Swan delves into the hidden pain of emotional neglect - a relationship dynamic she argues is even more damaging than overt physical abuse. Through vivid examples, Teal illustrates the lose-lose trap victims face and the psychological toll it takes. She distinguishes between willful and unintentional neglect, and outline…
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The Dark Side of Self-Empowerment Teachings
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Teal Swan exposes the shadow side of the self-empowerment movement, revealing how relational trauma can lead to glorifying independence and disconnection. She explores the allure of beliefs promising freedom from powerlessness, while highlighting the illusion of self-sufficiency. Discover why embracing interdependence is crucial for authentic empow…
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The Truth About Controlling and Uptight Women
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Every week, I get messages from men asking me what to do about the controlling and uptight woman in their lives. So, let’s look at what causes a woman to be uptight and controlling. And let’s look at what the actual solution is.
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The Most Important Thing To Do When It Comes To Self Love
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Discover the most important practice for developing authentic, lasting self-love. In this transformative video, Teal Swan reveals the key to overcoming shame and self-hate by embracing and integrating the very parts of ourselves we've rejected.
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Top Tips for Empty Nesters
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In this insightful video, Teal Swan shares her top tips for parents transitioning to life as empty nesters after their children leave home. She validates the complex emotions that often arise and provides practical guidance on coping with this major life change.
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Do you feel trapped in frustrating, circular conversations that repeat endlessly without resolution? In this insightful video, Teal Swan reveals the three root causes behind these draining cycles of conflict and provides practical strategies to break free for good.
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8 Hidden Dangers of Reframing Your Thoughts
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Reframing our thoughts can be a powerful tool for shifting perspective - but are there times it can actually do more harm than good? In this eye-opening video, Teal Swan exposes the shadow side of reframing. Discover 8 hidden dangers from using it as a coping mechanism to falling into denial, toxic positivity, and even gaslighting yourself or other…
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The Worst Habit Women Have in Relationships
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In this thought-provoking video, Teal Swan delves into the often-overlooked issue of manipulation in romantic relationships, particularly focusing on the common behaviors exhibited by women. With candid insights, she explores the societal and psychological factors that contribute to this pattern, shedding light on the root causes and the detrimenta…
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Debunking The Self-Love Myth
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In this thought-provoking video, Teal Swan challenges the widely accepted notion that you must love yourself first before finding someone who loves you. She deconstructs this belief, offering a fresh perspective on self-love and its role in relationships.
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How Your Adaptations Save Your Life, Only to Doom It!
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Dive into the intriguing world of human adaptability with Teal Swan as she explores how our survival strategies can paradoxically lead us to doom. Discover the fine line between adapting for success and unwittingly sabotaging our deepest desires. This episode is a must-watch for anyone seeking to understand the complex dance between our adaptations…
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Are You a Parent Who Is Being Alienated?
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In this eye-opening episode, Teal Swan delves into the complex and often misunderstood world of parental alienation. She sheds light on the abusive dynamic where one parent manipulates a child against the other, serving their own agenda. Teal offers invaluable insights for alienated parents, emphasizing the importance of understanding this transgen…
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The Truth About Parental Alienation
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Dive into the heart-wrenching world of parental alienation with Teal Swan as she unpacks the complex dynamics of this silent form of abuse. Discover how alienation not only tears apart the bond between parent and child but also inflicts deep psychological wounds.
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How to Open Your Earth Star Chakra
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In this captivating episode, Teal Swan delves into the mysterious and often overlooked Earth star chakra. Discover why this chakra, located below your feet, plays a crucial role in grounding and connecting you to the physical world. Teal explains how an out-of-alignment Earth star chakra can lead to fatigue, emotional instability, and even long-ter…
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The Worst Habit Men Have in Relationships
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Dive into the psyche of romantic relationships with Teal Swan as she exposes the detrimental habit many men unknowingly adopt. This episode reveals the ‘hunting’ behavior that sabotages the foundation of trust and compatibility in love. Discover why this approach leads to a zero percent success rate in relationships and how authenticity is the key …
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Dive into this insightful episode with Teal Swan as she explores why being intrinsically motivated in life’s actions leads to true fulfillment. Discover the pitfalls of living transactionally and how to align your actions with your authentic self for a more nourishing life experience. Tune in to learn how to transform your daily activities into sou…
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Dive into a profound exploration of morality with Teal Swan as she uncovers the often unseen pain and fear lurking beneath our rigid ideas of right and wrong. This episode challenges viewers to question their own moral certainties and consider the possibility that these beliefs may be a smoke screen for deeper emotional wounds.…
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Do Shadow Work For Yourself, Not Against Yourself
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Do you want to heal yourself with shadow work, or do you want to poison yourself with it? In this video, Teal Swan explains the difference between doing shadow work for yourself and doing shadow work against yourself.
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The Hidden Truth About Your Sexuality
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In this episode, Teal Swan reveals the hidden truth about sexuality and how it plays a much bigger role in our lives and relationships than we think. She explains how our sexuality is shaped by our early life experiences, our deep desires, and our needs, and how it reflects in our personality, our expansion path, and our compatibility with others.…
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The Hilarious Relationship Want Ad Exercise
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In this episode, Teal Swan shows you a hilarious self-awareness exercise that will challenge you to admit and be honest about your negative relationship patterns and dysfunction. You will learn how to write a personal ad that represents the harsh reality of you in relationships, but in a humorous way.…
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The Hidden Link Between Anger and Self-Loyalty
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In this episode, Teal Swan reveals the hidden link between anger and self-loyalty. She explains how anger is a protector for a vulnerable aspect of ourselves that we learned to hide and defend in a world that we perceive as unsafe and full of betrayal.
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The Dark Truth About Long-Term Relationships
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In this episode, Teal Swan reveals the dark truth about how most people achieve longevity in their relationships: by adopting and adapting to dysfunction. She explains what dysfunction is, how it affects our relationships, and how we can recognize and change it.
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In this video, Teal Swan exposes the truth about why you can’t change someone by loving them, and how to avoid this common relationship trap. She also shares some real-life examples of how this mistake can lead to emotional damage, trauma, and heartbreak. Watch this video to learn how to spot and avoid incompatible partners, and how to find someone…
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How To Create Repair in a Relationship (Part 2)
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In this video, Teal Swan walks you through the 8 steps to participate in creating repair when someone else has done something to create a rupture in the relationship. She explains how to recognize, understand, and resolve the rupture, as well as how to own your part, put forth your needs, and be receptive to the solution.…
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How To Create Repair in a Relationship (Part 1)
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In this episode, Teal Swan teaches you how to create repair when you are the one who has created a rupture in a relationship. She walks you through the step-by-step process of recognizing, acknowledging, empathizing, explaining, and finding a way forward.
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How To Do The Emotional Experiencing Process
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In this episode, Teal Swan, a renowned spiritual teacher and best-selling author, shares her powerful method for emotional experiencing. This process will help you to fully feel and release your emotions, gain valuable insights from them, and prevent them from becoming triggers or traumas in your body and being.…
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The Link Between Anger and Vulnerability
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In this episode, Teal Swan reveals the truth about anger and vulnerability that will change your perspective and your life. She explains how anger is a cover emotion that protects us from feeling vulnerable feelings such as fear, pain, and powerlessness.
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Forecast 2024 - What To Expect From The New Year
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What will 2024 bring for you and the world? In this video, Teal Swan reveals the dominant theme, the biggest shadows, and the most important opportunities of the upcoming year. She also gives you practical tips on how to make the best decisions, how to avoid the traps of destruction and enduris, and how to highlight the best of human potential.…
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In this episode, Teal Swan reveals how any value can have a positive and a negative potential, and how your deepest value can become your greatest weakness. She shares examples of how values such as achievement, service, and loyalty can lead to serious pitfalls and even ruin your life.
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Why They Stop Trying In The Relationship
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In this episode, Teal Swan reveals the deepest, most unconscious, and most difficult to recognize relationship apathy pattern. She explains why some people only feel valued for what they do, not for who they are, and how this leads to apathy in relationships.
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In this video, Teal Swan reveals the real reason behind your negative behavior and how to change it. She explains the difference between behaviors that are motivated by a need and behaviors that are motivated by avoidance.
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The Importance of Ancestral Healing
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In this episode, Teal Swan explains the concept of ancestral healing in depth and why it is so important for our personal and collective well-being. She helps us understand how our ancestors influence us in both positive and negative ways, and how we can heal the unresolved pains and detrimental patterns that we inherited from them.…
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The Difference Between Compromise and Workability in Relationships
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In this episode, Teal Swan clears up the confusion around compromise and workability. She explains why compromise is detrimental to your well-being and your relationship, and why workability is essential for harmony, mutual satisfaction, and success.
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In this episode, Teal Swan shares a simple hack for getting into your feminine energy no matter what situation you may find yourself in. She explains that there are many feminine traits that do not depend on being in a safe situation or on having masculine containment, and that you can intentionally bring forth these qualities to feel more aligned …
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What Happens When You Die
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In this episode, Teal Swan talks about death, one of the most taboo and misunderstood topics in our society. She explains how death is not an endedness, but a drastic change in perspective and form that allows for expansion and enhancement of consciousness. She also shares how facing death and living with our mortality in mind can help us live a mo…
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In this episode, Teal Swan explains what workability is and how to assess it in yourself and your partner. She also reveals the truth about compromise and why it can be harmful to your relationship. You will learn how to avoid incompatibility and disharmony by finding out what is and what is not workable for you. This episode will help you create t…
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The Codependent Flip Pattern in Relationships
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In this episode Teal Swan reveals one of the most common and painful patterns that causes a person to flip in a relationship. This pattern is called the codependent flip pattern. It is when someone enters into a relationship and creates a false sense of confluence with that person by sacrificing parts of themselves and suppressing their personal tr…
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In this episode, Teal Swan explains what energy exchange is and how it affects every relationship we have. She reveals the two different types of energy exchange that can occur between people and how to identify which one you want and need. She also shows you how to assess compatibility and create a mutually fulfilling relationship based on energy …
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In case you hadn’t noticed, something is happening in the universe.
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8 Questions to Ask Yourself to Find Your Purpose
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In this video, Teal Swan explains some things that you might not know about purpose and offers you eight questions that you can ask yourself that will help you to find your purpose. These questions will help you to discover what is important to you, what makes you happy, what challenges you are willing to face, what problem you want to solve, what …
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In this video, Teal Swan reveals the truth about fear of power and explains what is really happening when you think you are "afraid of your power". She also shows you how to overcome this illusion and step into your true power. By watching this video, you will discover the hidden fears that are holding you back and how to resolve them. You will als…
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If You Struggle with Anger, Watch This!
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In this video, Teal Swan exposes the root of anger and shows you how to regulate your anger in a healthy and empowering way. You will learn how to understand your anger, feel your anger, question your anger, identify what makes you feel powerless and unworkable, and take empowered actions to change your situation. You will also learn how to do part…
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The Hidden Strategies That Control Your Life
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In this video, Teal Swan will teach you how to recognize your strategies and what to do about them once you recognize them. You will discover how your strategies can prevent you from getting what you really want and need, and how they can make you lose touch with your true self. You will also learn how to consciously choose the best strategy for yo…
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When Happiness Feels Like Self Betrayal
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In this episode, Teal Swan reveals one of the most painful and insidious patterns that can lie at the root of your suffering: using suffering as a substitute boundary. She explains how this pattern originates from childhood trauma and how it affects your relationships and your life.
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What You Need To Know Before Trying Polyamory
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In this episode, Teal Swan explores the gifts and challenges of polyamory in a candid and insightful way. She reveals the pros and cons of living a polyamorous lifestyle, such as more freedom, more resources, more personal growth, but also more complexity, more insecurity, more drama, and more social stigma.…
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A Spiritual Practice: See The Difference Between Then and Now
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Unlock a new Spiritual Practice in your Toolbox. When it comes to awareness work, it is important to see the full picture, not just part of it.
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Join Teal as she discusses how our needs change over time and how we are socialized to conform to our environment. She explains that when we suppress our needs and try to meet them in roundabout ways, it can cause conflicts in our relationships. Teal encourages us to acknowledge our needs and find direct ways to meet them that are compatible with o…
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8 Truths About Adult Abandonment - Teal Swan
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Listen Closely For: - Debunking the myth that adults cannot be abandoned- The impact of developmental trauma on adult behavior- The importance of taking responsibility in relationships- The damage caused by abandonment at any age- Understanding the truth about abandonment in adulthood.
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The Hidden Link Between Sexuality and Security
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Tune in as Teal Swan discusses the importance of separating sexuality from security in relationships. She delves into the history of human social structure and how it has evolved from tribe to nuclear family. She explains how this shift has led to the linking of sexuality and security and how it has caused misery for many people. Teal argues that p…
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There's a difference between "nice guys" and "kind guys". A person who is kind, is not necessarily nice. And a person who is nice is not necessarily kind. In this episode, Teal Swan reveals how being in a relationship with a nice guy, will lead to extreme pain!
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Do You Need Self Improvement or Are You Perfect the Way You Are?
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Self-improvement vs being perfect he way you are. What is the right way? In this video, I'll talk about this hot topic. Sel-improvement is a. bigger than ever while at the same time, people are telling us that we are perfect the way we are. What is right?
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