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Unwind & Align

Dr. Niki Pearson & Dr. Bethany Cannon

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Hello and welcome to Unwind & Align, your go-to podcast for all things wellness! Your hosts, Dr. Bethany Cannon and Dr. Niki Pearson, are here to guide you on a journey towards stress-free living and holistic well-being. Each episode, we'll dive into topics to help you boost your overall wellness, all through the lens of chiropractic care and complementary practices. So, get ready to stress less and live more. It’s time to unwind and align!
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Acton Unwind is a weekly roundtable discussion of news and current events through the Acton Institute's lens on the world: promoting a free and virtuous society and connecting good intentions with sound economics. Host Eric Kohn is joined by Acton Institute experts for an exploration of news, politics, religion, and culture.
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Unwind with Poppy Jamie is a podcast for when you want to destress, relax and allow your mind to untangle. The show includes interviews with world leading thinkers from mental health professionals, entrepreneurs, authors, influencers and change-makers who will provide listeners with an insight into their favourite books, life lessons, advice and life reflections. If content was food for the mind, this would be a highly nutritional snack. We like to say Unwind is a ‘pause-cast’ and each episo ...
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Wine + Unwind

Kaitlyn Kessler

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Daily ramblings about life, business, mindset, and more as I unwind after each day (with a glass of wine). Expect: guest speakers, lush-y commentary on being a freelancer, calls to take action and chase dreams, and lots of excitement.
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Welcome to the Social Media Unwind Series - bite-sized mindfulness meditations for online entrepreneurs and digital content creators. This series is brought to you by the Savvy Social School. Learn more at SavvySocialSchool.com.
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Unwind with Qeez is a lifestyle podcast that aims to discuss life challenges faced in family, relationships, work and in all forms of life activities and likely ways we can overcome them. Join us on Friday on to listen to our lovely conversation. Sit tight and enjoy this lovely ride with me .
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Take a moment to unwind , relax and open your mind . Grab your blunt , a glass of wine - or drink of choice . Let’s get into it . Love , Relationships , social issues , ahdulting , college , career , financial, and travel . Discussions from a young couple Chaston & Breyawna . A Created space to unwind at the start of your week with included topics . Get in touch , join the conversation .
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Lequesa Kennedy is a momprenuer who understands how overwhelming life can get. As a full time Doctoral Student, Science teacher, and mom boss, she understands the importance of self indulgence. Join her every week as she covers every topic from race, gender, sex, dating and relationships and much more. Check her out via social media outlets: IG: @Quesha_Kennedy Facebook: www.Facebook.com/LequesaKennedy Twitter: @LequesaK
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This is the place for unwinding your brain after a stressful moment, a long day, or just looking for a place to relax. Your host, Dana, will be reading excerpts from Books, poetry, and prose. It’s perfect for getting to sleep to, car rides, or just chilling. So, pour your cup of tea or coffee, wrap up in your favorite blankey, and open your mind.
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The Rheal Unwind was created to inspire others to be the most excellent version of themselves. Travel with us throughout the U.S. as we educate ourselves and our community. We'll discuss Love, Life, Entrepreneurship, and Parenthood. As we invite guests to our platform, we will discuss other various topics such as Building Generational Wealth, How to Help Others along your Journey, and Relationship Advice. And remember! Nothing is off limits while we Unwind. Support this podcast: https://podc ...
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What? Why? Who? And many more stupid questions like those about a wide range of topics are terribly explained by me, Nathan James. Should you believe everything I say? No, because I'm just seeking to understand the world just like you. So join me on this journey full of thoughts and BS to just contemplate everything and unwind. Maybe sometimes we'll just relax and tell stories to learn more about each other.
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The podcast where we fearlessly dive into the art of relaxation and reclaim rest with gusto! In each episode, we will embark on an adventure to discover new ways to embrace the joy of rest. From silly stories to expert advice, we will explore it all as we dare to prioritize our well-being. Join me as we debunk myths about rest, share hilarious anecdotes about our quest for downtime and uncover the secrets to living a boldly unwound life!
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A platform changing the narrative by addressing the uncomfortable and hardly-talked-about issues, which have gone long unattended to or overlooked by society such that they've become obscene to process or acknowledge. Therefore with the aid of panel discussions, opinion polls and various fun activities we further unwind the issue, so they become easy to comprehend and adress. Tweet at me via @TheRealUNS247 using the hashtag #UWUNS ! Or send me an Email : uchesamuelnwosu@gmail.com.
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While We Unwind

Jordan and Lexi Poer

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Kick-back by the fire with your hosts, Jordan and Lexi Poer, who you may recognize from @strollinginthesuburbs. We’ve decided to bring our conversations here, where we can dive into talks surrounding family, industry, and leisure. We hope to share a laugh with you while also leaving you with new and interesting ideas that you can incorporate into your daily lives. So sit back, relax, and Don’t Mind… While We Unwind! Let’s continue the convo over on @whileweunwind. You can follow our daily li ...
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This is a podcast about self discovery and holistic healing, shifting our nervous systems from surviving to thriving. How you too can transform the cycles that cause you pain, remember how to trust yourself, speak your truth and BE in the present moment. it’s also going to be about my personal journey of transformation through synchronicities, awareness of self and conscious parenting. Each week you can expect real, raw and vulnerable conversations with healers, coaches, experts and solo epi ...
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This week, the differences between U.S. and Italian Halloween, plus game, app, and TV recommendations. We also share a spooky season movie bundle deal. Links and Show Notes Unplugged Happy Halloween FAQs About Halloween In Italy National Park of Abruzzo Interested in Falconry? Picks John’s Pick: Pokémon TCG Pocket Nintendo Music Federico’s Picks: M…
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In this episode, we're celebrating Diwali and welcoming the visionary Vivek Sahni, founder of Kama Ayurveda. Vivek’s journey into Ayurveda, one of the world’s oldest holistic healing systems, began in Kerala, India—the birthplace of this ancient wisdom. Inspired by Ayurveda’s profound impact on health and beauty, Vivek delved deep into 2,000-year-o…
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Ever belt out Christmas songs before the turkey’s even carved? Tsk tsk. In this “Unwind and Align” episode, we dive into holiday madness—debating early carols, swapping wild Halloween stories (inflatable T-Rex at a cheer contest?), and sharing our plans for stress-free celebrations. One of us is headed to a financial conference in Nashville, the ot…
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This week, Federico and John share how they use their iPad minis along with a couple of TV shows. Links and Show Notes How We’re Using Our iPad minis Apps Discussed Play GoodLinks Readwise Reader Lire TV Picks John Dan Da Dan Federico Hijack Follow us on Mastodon MacStories Federico Viticci John Voorhees Follow us on Threads MacStories Federico Vit…
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This week, Federico suspects his new vacuum cleaner is the victim of corporate foul play, and John is denied a donut and apple cider slushie thanks to his reliance on technology. Links and Show Notes A Vacuum Dilemma Dyson Gen5detect cordless vacuum cleaner Dyson Gen5detect Accessories sold out John’s solution for Federico’s balcony Paying in the B…
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This week, John shares a spooky story, Federico and he both have TV show picks, and they update listeners on their progress in The Legend of Zelda: Echoes of Wisdom. Links and Show Notes A Spooky Story Brightwurks Debuts ‘Here’s to the Crazy Ones’ Letterpress Poster for Charity [Update: Pulled] Picks John’s Pick: Slow Horses on Apple TV Trailer The…
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Join Dr. Bethany Cannon and Dr. Niki Pearson as we recap our fun NYC trip, from pizza and bagels to Yankees games. We also explore how chiropractic care can uncover hidden causes of pain and discuss the pressures young athletes face. Plus, hear about "Play for Paige," a foundation supporting athletes' mental health. Stay connected with us on social…
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This week, Federico gets some help tackling cable management and John does hard time at the DMV, but still had time for a gritty new crime drama. Links and Show Notes Federico Gets Help with Cable Management Federico’s new white microphone arm: TONOR Microphone Boom Arm John Does Hard Time at the DMV As complaints mount over long waits, DMV head qu…
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This week, host Dan Hugger is joined by Dylan Pahman and Anthony Bradley to ask, what should politics look like in church? A highly polarizing election season is upon us and debates about church involvement in politics and how difficult political questions are discussed in church have renewed vigor. How does the way particular churches and religiou…
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This week, an unexpected return to the wild kingdom, John’s iPhone 16 Pro Max first impressions, and movie and videogame picks. Show Notes Links and Show Notes A Return to the Animal Kingdom Black vultures A wolf in Rome Picks John’s Pick: The Fall Guy Trailer Rent on Amazon Prime and Apple TV Stream on Peacock Federico’s Pick: The Legend of Zelda:…
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In today's episode, Dr. Niki shares her hectic week involving a long drive and an emotional funeral, while Dr. Bethany talks about her calm routine and an exciting trip to New York. Comparing their week, they discuss how different lifestyles shape our lives. They also talk about how professional athletes like LeBron James use chiropractic care for …
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This week, Federico and John unwind on air about how they’re doing post-review week, preview Federico’s Playstation Portal theory, and share family members’ reactions to iOS 18. Links and Show Notes PlayStation Portal Astro Bot The Legend of Zelda: Echoes of Wisdom The Tail Wagging the Dog Follow us on Mastodon MacStories Federico Viticci John Voor…
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This week, as we approach the release of Apple’s updated OSes, Federico and John check in on where their reviews stand and the one distraction they’ve both allowed themselves in the final stretch. Links and Show Notes An OS Review Vibe Check Coming Soon on MacStories Picks Federico and John’s Joint Pick: Astro Bot on the PS5 Follow us on Mastodon M…
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Are kids these days even speaking the same language? In this episode, we give a shoutout to our younger fans, then chat about how social media, like TikTok, changes how people express themselves and learn today compared to our own awkward teen years. We also discuss more serious topics like dealing with chronic vertigo and how some people have foun…
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This week, a surprise apology for rain, an update on our annual OS reviews and what we plan to do with our free time once they’re finished, and a TV pick. Links and Show Notes Italy apologizes for the weather 3BMeteo chiede scusa: “Abbiamo sbagliato troppo. Tanti errori, previsioni talora inaffidabili. Miglioreremo”. I commenti: “Poverini, qualcuno…
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This week, John researches a local dive bar, as you do, before recommending gadgets that aren’t computers or videogame consoles and chatting about Loot, Season 2. Links and Show Notes Too Dive-y It doesn’t get much divier than . Favorite Gadgets That Aren’t Computers or Videogame Consoles John’s Picks LG C2 55" OLED TV Breville Precision Brewer Dri…
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Is a Costco membership worth it? In this episode we swap tales about a wild Nebraska windstorm that led to an unexpected basement party, plus we share tips on saving money. Then we learn about an at-home program for peripheral neuropathy and hear how athletes like LeBron James and Simone Biles use chiropractic care to stay at their best. Stay conne…
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This week, host Dan Hugger is joined by Dylan Pahman and Noah Gould to ask, Are those jobs numbers fake? Can we trust economic data, and do they tell the whole economic story? They then discuss the emerging bipartisan consensus that America should “build, baby, build” to address housing shortages and rising costs. How does such a consensus emerge, …
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In this episode, Amit has a conversation w/ Eric Wind, the owner and founder of Wind Vintage, who is widely regarded as one of the leading experts on vintage watches globally. They discuss Eric's journey into the world of watches, including the pivotal writing piece that launched his career at Christie's, his transition to creating his own platform…
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This week, John and Federico discuss peanut butter, the limits of testing gadgets in public, and Federico’s latest Spotify experiment before turning to a movie and two music recommendations. This episode is sponsored by: FastMinder – The popular app designed for tracking intermittent fasting, created by Funn Media, the developers behind other succe…
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In this episode, Amit has a great conversation with the owner at Officine Autodromo, Bradley Price. They talk about what fueled Bradley to start this original and innovative brand, their shared love for 80's & 90's pop culture and so much more! Amit would love to help you with all your watch needs. He does charge a $150 consultation fee. This fee i…
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This week, host Dan Hugger is joined by Anthony Bradley and James Patterson to discuss James’ recent essay at Law & Liberty: “Into the Reactionary Abyss.” Why are post-liberal Catholics drawing on European reactionary thinkers to critique liberalism? Why is the use of such sources dubious? And how do the arguments of public intellectuals form and d…
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This week, Federico and John discuss alligator races and distraction free E-Ink thermostats for writers, plus a TV show pick and three videogame recommendations. Links and Show Notes Alligator and E-Ink Follow-Up How to survive an alligator attack – or better yet, avoid one entirely Here are some more survival tips from various wildlife departments…
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Can animals can feel joy? And what does that mean for our diets? We then dive into the world of fantasy, discuss our favorite movies, and share stories about the importance of self-care. We also touch on the challenges of modern diets and the impact of our food industry. Stay connected with us on social media for more tips and updates. Stay well, e…
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This week, new host Dan Hugger is joined by Noah Gould and Dan Churchwell to discuss the recent unrest in Bangladesh, why the rule of law matters, and the importance of religious liberty to free societies. They then explore Vice President Harris’ selection of Minnesota governor Tim Walz as her running mate. What does this mean for the Democratic Pa…
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This week, John and Federico return to the animal kingdom and share their E-ink device hot takes, along with a movie pick. Snakes, Alligators, and Bears, Oh My! Alligator found on dark road north of Charlotte, far from its known range, NC cops say E-Ink Readers Boox Tab Ultra Boox Palma Boox Go Color 7 Picks John’s Pick: Civil War Follow us on Mast…
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This week, it’s Eric’s final episode hosting Acton Unwind. Bye, Eric! He’s joined by David and Dan to discuss the national debt hitting $35 trillion. That seems bad. Then they discuss Republican VP nominee J.D. Vance’s recent comments that it would be worth $10 million to save a single toaster-manufacturing job in America. That seems expensive. And…
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This week, John is joined by Devon Dundee to talk about media tracking strategies and share three TV series picks. Links and Show Notes Media Tracking Strategies Sequel Sofa GameTrack MusicHarbor TV Forecast Devon’s Shortcut:Watch History Journal 2 Also mentioned: Collections Picks Devon’s Picks: Lessons in Chemistry Trailer Mr. Robot Trailer John’…
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Ever wondered what it feels like to nearly drown in the Colorado River or find yourself in a stand-up paddleboarding thriller? Join Dr. Bethany Cannon and Dr. Nikki Pearson in Episode 12 of "Unwind and Align" as they recount their adrenaline-pumping experiences. Hear Nikki's gripping tale of broken ankles and dramatic rescues, and laugh along with …
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This week, Eric and Dan are joined by Mike Cosper of Christianity Today to discuss last week’s firing and then un-firing of ERLC president Brent Leatherwood and the subsequent resignation of ERLC board chairman Kevin Smith. What happened there, why, and what does it tell us about the political battles going on in the church? Then, is it worth being…
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This week, Eric is joined by Dylan and Peter Balos from Acton’s Emerging Leaders class to discuss President Joe Biden’s decision not to seek reelection. Is this a sign that our institutions are healing and that they’re starting to act in furtherance of their long-term interests? Then they examine former president Donald Trump’s choice of Ohio senat…
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This week, John decides to take the iPad-only travel plunge, and Federico advises on which gaming handhelds to bring on a trip. Links and Show Notes Summer Travel and Tech John’s Tavel Setup 11" iPad Pro Magic Keyboad Case EPICKA Universal Travel Adapter with GaN 75W Charger Airalo eSIMs (Use JOHN64205 for $3 off) Nintendo Switch OLED Miyoo Mini A3…
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Ever wondered if the term "quack" has unfairly tainted chiropractic care? Get ready to challenge your assumptions as we debunk nine persistent myths about chiropractic practice, revealing its effectiveness and clearing up misconceptions about painful treatments. We'll explore the origins of the term "quack" and its application to chiropractors, hig…
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This week, Eric is joined by Dan Hugger, Anthony Bradley, and Stephanie Slade of Reason magazine as they discuss the assassination attempt on former president Donald Trump over the weekend. Then they turn their attention to the National Conservatism 4 conference that took place last week in Washington, D.C. What is the state of this movement, where…
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This week, John is joined by Jonathan Reed for some travel picks for John’s upcoming trip to London, plus a movie, TV show, and Irish band. Links and Show Notes Jonathan’s London Travel Picks Walk down the Southbank, from Greenwich to Westminster Introducing London: a walk along the South Bank Thames Clipper, from Greenwich to Westminster Official …
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This week, Eric is joined first by Justin Brierley to discuss his essay in the Summer 2024 issue of Religion & Liberty, “The ‘God' of the ‘Philosophers,’” a review of the book “Philosophers on God: Talking about Existence,” edited by Jack Symes. Then Eric is joined by Dylan and Dave to discuss the current state of America and the Constitution in th…
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This week, the Umarell return and a bay leaf mystery must be solved with technology. Plus, we have summertime movie and TV picks. Links and Show Notes Unplugged Segment The Umarell Eufy Cameras Home Base 3 Eufy Cam 2C Eufy Cam 2C Pro Eufy Cam 2 Pro Picks John’s Pick: Trigger Warning on Netflix Trailer Federico’s Pick: The Bear, Season 3 on Hulu Tra…
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Discover practical strategies and exercises to manage lower back pain, even when immediate chiropractic care isn't an option. Join Dr. Niki Pearson and Dr. Bethany Cannon from Restore Chiropractic as they reveal essential exercises like piriformis and psoas and yoga poses like cat-cow to ease tension and improve flexibility. Movement is key to reco…
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This week, Eric, Anthony, and Emily are joined by Aaron Pomerantz, a post-doctoral research fellow at Rice University who specializes in conspiracy theories. They begin by discussing the first presidential debate through the lens of an observation by Anthony: that what we’re seeing is people caring more about politics than about Joe Biden’s well-be…
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This week, Federico and John look back at the first half of 2024 and pick their favorite TV shows, movies, videogames, music, and gadgets. This episode is sponsored by: Sofa – Be More Intentional with Your Downtime Best Mid-Year Picks Our Mid-Year 2024 Top Media Picks TV John Fallout Season 1 on Amazon Prime Dark Matter on Apple TV+ - The Gentlemen…
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This week, Eric, Dan, and Dylan are joined by AEI’s Christine Rosen to discuss her cover essay for the Summer edition of Religion & Liberty, "Can Americans Learn to Trust Again?” Why has social trust eroded in America, and what can be done to restore it? Then, would warning labels on social media like we have on cigarettes protect children, or anyo…
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This week, John and Federico explain how they unwind after WWDC and how they think about MacStories’ family of podcasts before recommending a comedy series, action movie, and album. Links and Show Notes Unplugged Segment Unwinding after WWDC Raleigh Retro Gamers Summer Expo 2024 Limited Run Games Limited Run Games is opening an ’80s-themed physical…
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Can an open office layout really boost productivity, or is the lack of privacy a deal-breaker? Join us for this episode of Unwind and Align as Dr. Nikki Pearson and Dr. Bethany Cannon explore the impacts of workspace environments on our well-being and efficiency. We'll discuss the ongoing debate between private spaces and increasingly popular open …
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This week, Eric, Noah, and Emily discuss the secret recording of SCOTUS Chief Justice John Roberts and Justice Samuel Alito. What will be the long-term consequences of these attacks on the legitimacy of the Supreme Court—one of the few institutions left that Americans still have faith in? Next, actor-director Rob Reiner has co-produced a new docume…
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This week, John is joined by Jonathan Reed and Sigmund Judge for an explanation of how John missed his first episode of AppStories in seven years this week, an update from Sigmund on what’s coming to tvOS and Apple TV+, plus a bunch of picks from everyone. Links and Show Notes Unplugged Segment You can enter Apple Park, but you may never leave WWDC…
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This week, Eric, Dan, and David discuss the Department of Justice’s antitrust lawsuit against Live Nation/Ticketmaster. Is there anything the federal government can do to appease unhappy Taylor Swift fans who couldn’t get tickets to the Eras Tour? And, more importantly, is Live Nation literally a monopoly? Next, the United States’ trade deficit sur…
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This week, John’s off to WWDC, our MacStories Unwind playlist gets updated, two new podcasts join the MacStories podcast family, and a sad story about the USPS and Anbernic’s RG35XXSP. Plus an immersive video pick for the Vision Pro and a music pick. This episode is sponsored by: Listen Later – Listen to the Articles as Podcasts Links and Show Note…
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Feeling overwhelmed by life's chaos and craving a vacation? You’re not alone. This week on "Unwind and Align," we're here to show you how to turn your vacation from a week of stress to a time of true relaxation. We’ll dive into the emotional benefits of having a trip on the horizon, sharing personal stories about how planning a vacation can boost y…
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In this episode, Amit has a very candid conversation w/ award winning independent Master Watchmaker, Jean-Francois Mojon. They talk about Jean-Francois's amazing journey in the watch industry, starting at SMH (Now Swatch Group), his time at IWC from 1995 and their shared love for the technical. Amit highlight's Jean-Francois's impressive repertoire…
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