A(z) Forrest Hanson csatorna legjobb podcastjai (2025)

1
Protecting Yourself from Narcissistic People with Dr. Ramani Durvasula 1:22:34

6d ago1:22:34

1:22:34

Dr. Ramani Durvasula, one of the world’s leading experts on narcissism and narcissistic abuse, joins Forrest to help us learn how to understand, identify, and recover from relationships with narcissistic people. They start by discussing the traits associated with narcissism, the spectrum of narcissistic behaviors, and Dr. Ramani’s critiques of the …

1
What to Do When Your Worst Fears Come True: Mailbag 1:01:16

13d ago1:01:16

1:01:16

Dr. Rick and Forrest open up the mailbag and answer questions from listeners, many of which focused on anxiety experiences. They start by discussing “dreaded experiences,” and how we can respond when our worst fears come true. Rick then shares how we can respond effectively to feedback, before answering a short question about taking in the good. Fo…

1
Learning to Trust Yourself: How to Stop Self-Abandonment 1:08:57

20d ago1:08:57

1:08:57

In this special episode, Dr. Rick and Forrest explore how we can become more self-reliant, and learn to trust ourselves. This helps us be resilient in the face of life’s challenges, and it’s a key resource for people who tend to abandon their wants and needs. They start by discussing why some people struggle with self-trust, the difference between …

1
Everything I've Learned (so far): A Guide to Personal Growth 57:46

27d ago57:46

57:46

In this special episode, Forrest focuses on the key lessons from 400 episodes of Being Well, giving you a crash course in personal growth and development. If you’re just getting into the show, or are looking for a good episode to share with people who are new to this kind of content, this is a great place to start. You can watch this episode on You…

1
Letting Go: Rumination, Breakups, and How to Stop Feeling Attached 1:00:52

1M ago1:00:52

1:00:52

Forrest and Dr. Rick focus on one of life's most challenging but essential skills - letting go. Whether you're trying to break free from repetitive thoughts, move on from a relationship, or change an old pattern of behavior, this episode will help you learn how to release what no longer serves you. They start by exploring why letting go is so diffi…

1
Healing Attachment Wounds with Elizabeth Ferreira 1:19:15

1M ago1:19:15

1:19:15

Attachment wounds are emotional injuries that develop based on painful experiences with those we care about. These experiences create a kind of blueprint we carry around for how relationships work, and when that internal model is based on fear and pain, it's hard for our relationships to thrive. Somatic therapist Elizabeth Ferreira joins the show t…

1
Limerence, Love, and Life Transitions: January Mailbag 1:06:42

2M ago1:06:42

1:06:42

Dr. Rick and Forrest begin the mailbag by exploring limerence – an obsessive form of romantic attraction – and offer practical recommendations for working with one-sided infatuation. They then discuss what to do when romantic vulnerability feels unsafe, and how we can rebuild trust in others after traumatic experiences. The episode also tackles man…

1
Navigating Situationships: How to Get What You Really Want 1:07:30

2M ago1:07:30

1:07:30

Forrest and Dr. Rick explore "situationships" – those poorly defined, boundary-free relationships that exist in a gray area between friendship and committed dating. They unpack why these arrangements have become so common, examine the emotional trade-offs that keep people stuck, and share how to reclaim a sense of agency and build more authentic co…

1
Beyond Resolutions: Discover What You Want in 2025 1:17:24

2M ago1:17:24

1:17:24

Why do New Year's resolutions usually fail by February? Forrest and Dr. Rick explore why traditional goal-setting falls short and offer a new approach to creating lasting change. They discuss how we can uncover our authentic wants and needs, move away from a punishment mindset, and use our new knowledge to find fulfillment. This episode will teach …

1
Attachment Masterclass: Sue Johnson, Rick Hanson, Julie Mennano, and Elizabeth Ferreira 2:01:45

2M ago2:01:45

2:01:45

Why do some people navigate the social world with such ease while others feel like they're swimming upstream? In this special episode of Being Well, Forrest is joined by four leading experts for a masterclass on the science of attachment. Featuring conversations with Dr. Sue Johnson, Dr. Rick Hanson, Julie Mennano, and Elizabeth Ferreira, this care…

1
Working with Your Parts: Complex PTSD, Dissociation, and Hypervigilance with Elizabeth Ferreira 1:20:32

3M ago1:20:32

1:20:32

Somatic therapist Elizabeth Ferreira joins the show to discuss complex trauma, dissociation, and working with challenging emotions. Forrest and Elizabeth start by exploring the relationship between Internal Family Systems and somatic therapy, including how we can apply a somatic lens to working with our parts. They then apply that framework to comp…

1
Anxious and Avoidant in Relationship: The Pursuer-Distancer Dynamic 1:23:12

3M ago1:23:12

1:23:12

We all have different needs for closeness and distance, for intimacy and independence. You might have heard terms like anxious or avoidant attachment to describe this, and these tendencies can create challenges - particularly when people with different needs try to relate to each other. In this episode, Dr. Rick and Forrest explore why we're drawn …

1
Why We Don’t Change (and what you can do about it) with Dr. Ross Ellenhorn 1:18:40

3M ago1:18:40

1:18:40

Why does change feel so difficult, even when we desperately want it? Dr. Ross Ellenhorn joins the show to explore our resistance to change, and the many good reasons we might have to stay just as we are. Forrest and Dr. Ellenhorn discuss the “fear of hope,” the allure of sameness, and what actually helps people develop the confidence to make meanin…

1
Now What? What to Do When Things Fall Apart 1:13:13

3M ago1:13:13

1:13:13

Life has a way of throwing unexpected curveballs: a sudden job loss, a relationship ending, a health crisis, or losing faith in something. These moments can leave us feeling overwhelmed, lost, and unsure of how to move forward. In this episode, Forrest and Dr. Rick explore a practical framework for navigating life's most challenging transitions. Th…

1
How to Make Good Choices: A System for Decision Making 1:33:03

3M ago1:33:03

1:33:03

We all have to make big choices in life, but it’s easy to feel overwhelmed when facing major decisions about careers, relationships, or personal growth. In this episode, Forrest and Rick Hanson explore how to develop a reliable system for making choices that align with your values and goals. They break down balancing analysis with intuition, the fi…

1
Healthy Productivity with Cal Newport 1:32:56

4M ago1:32:56

1:32:56

We’re tired, burnt out, and searching for a reprieve from hustle culture. Something needs to change if we’re going to get to real productivity: doing that is meaningful and fulfilling rather than just checking boxes off an endless to-do list. On today’s episode, Cal Newport joins the podcast to explore slow productivity, deep work, and how we can a…

1
Attachment, Boundaries, and Finding Yourself: Relationship Mailbag 1:10:45

4M ago1:10:45

1:10:45

Dr. Rick and Forrest answer listener questions focused on navigating relationship challenges. They explore how to rediscover yourself after a codependent relationship, distinguish between healthy and unhealthy desires, maintain friendships after romantic feelings emerge, overcome self-consciousness in social interactions, and communicate effectivel…

1
Healing Your Inner Child 1:35:35

4M ago1:35:35

1:35:35

We all have an "inner child:” the part of ourselves that carries the emotions, beliefs and experiences from our early years. While this aspect of ourselves can be a source of creativity, playfulness and wonder, it might also harbor unresolved wounds that affect our adult relationships and behaviors. In this episode, Dr. Hanson and Forrest explore w…

1
The Anxiety Toolkit: How to Tolerate Uncertainty with Joshua Fletcher 1:13:07

4M ago1:13:07

1:13:07

Anxiety is something we all experience from time to time, and because it’s so common it can be easy to take it lightly. But anxiety dominates the lives of many people, and in this episode psychotherapist Joshua Fletcher joins Forrest for an in-depth exploration of anxiety. They talk about the anxiety cycle, moving away from thinking in terms of a “…

1
Self-Compassion: How to Make it Work For You with Dr. Chris Germer 1:11:28

5M ago1:11:28

1:11:28

Why do so many people seem to resist self-compassion? Dr. Chris Germer, co-creator of the Mindful Self-Compassion program, joins Forrest to explore how we can work with the deeply ingrained shame that gets in the way. Dr. Germer shares common misunderstandings about self-compassion, and they discuss the complex interplay between shame, self-critici…

1
Understanding and Overcoming Social Anxiety: Attachment, Exposure, and Confidence 1:27:36

5M ago1:27:36

1:27:36

In this episode, Dr. Rick and Forrest explore the all-too-common challenge of social anxiety. They break down what it really means to be socially anxious (hint: it's not just being shy), where those feelings come from, and why they stick around. Rick explains the roots of social anxiety, highlighting the role of attachment styles and individual tem…

1
Feed Drop: Exploring the Benefits of Peer-Based and Family Therapy - Turning Points Podcast 36:22

5M ago36:22

36:22

In our first feed drop, we’re sharing the first episode of Season 4 of the Turning Points Podcast. The host of Turning Points is therapist Frantzces Lys, and in this episode she explores family and peer-based approaches to therapy. Frantzces is joined by two guests, first Charles Daniels, the CEO and co-founder of Fathers’ Uplift, an organization t…

1
The Dark Triad: Dealing with Narcissists, Sociopaths, and Other Toxic People 1:16:38

5M ago1:16:38

1:16:38

Dr. Rick and Forrest unpack the "Dark Triad" of personality traits - narcissism, Machiavellianism, and sociopathy - and explore how these traits can manifest in everyday relationships. They talk about how individuals with these tendencies use charm and manipulation to control situations and people, and offer practical strategies for identifying the…

1
How to Build a Securely Attached Relationship with Julie Menanno 1:10:39

5M ago1:10:39

1:10:39

Forrest sits down with marriage and family therapist Julie Menanno to explore one of the most crucial aspects of healthy relationships: secure attachment. They discuss the impact of anxious, avoidant, and secure attachment patterns, and provide practical advice on identifying and communicating attachment needs, fostering emotional safety, and addre…

1
Social Anxiety, Self-Advocacy, and Too Much Self-Help: September Mailbag 1:13:44

6M ago1:13:44

1:13:44

Dr. Rick and Forrest dive into the mailbag, and answer questions from listeners focused on working with anxiety in ourselves and our relationships. They start with a question that’s essential to the podcast as a whole: is it possible to be too preoccupied with personal growth? Rick talks about how to manage the desire for approval, offering strateg…

Podcastok, amelyeket érdemes meghallgatni

Forrest Hanson Podcastok

Podcastok, amelyeket érdemes meghallgatni

1
Being Well with Forrest Hanson and Dr. Rick Hanson

Rick Hanson, Ph.D., Forrest Hanson

1
Protecting Yourself from Narcissistic People with Dr. Ramani Durvasula 1:22:34

1
What to Do When Your Worst Fears Come True: Mailbag 1:01:16

1
Learning to Trust Yourself: How to Stop Self-Abandonment 1:08:57

1
Everything I've Learned (so far): A Guide to Personal Growth 57:46

1
Letting Go: Rumination, Breakups, and How to Stop Feeling Attached 1:00:52

1
Healing Attachment Wounds with Elizabeth Ferreira 1:19:15

1
Limerence, Love, and Life Transitions: January Mailbag 1:06:42

1
Navigating Situationships: How to Get What You Really Want 1:07:30

1
Beyond Resolutions: Discover What You Want in 2025 1:17:24

1
Attachment Masterclass: Sue Johnson, Rick Hanson, Julie Mennano, and Elizabeth Ferreira 2:01:45

1
Working with Your Parts: Complex PTSD, Dissociation, and Hypervigilance with Elizabeth Ferreira 1:20:32

1
Anxious and Avoidant in Relationship: The Pursuer-Distancer Dynamic 1:23:12

1
Why We Don’t Change (and what you can do about it) with Dr. Ross Ellenhorn 1:18:40

1
Now What? What to Do When Things Fall Apart 1:13:13

1
How to Make Good Choices: A System for Decision Making 1:33:03

1
Healthy Productivity with Cal Newport 1:32:56

1
Attachment, Boundaries, and Finding Yourself: Relationship Mailbag 1:10:45

1
Healing Your Inner Child 1:35:35

1
The Anxiety Toolkit: How to Tolerate Uncertainty with Joshua Fletcher 1:13:07

1
Self-Compassion: How to Make it Work For You with Dr. Chris Germer 1:11:28

1
Understanding and Overcoming Social Anxiety: Attachment, Exposure, and Confidence 1:27:36

1
Feed Drop: Exploring the Benefits of Peer-Based and Family Therapy - Turning Points Podcast 36:22

1
The Dark Triad: Dealing with Narcissists, Sociopaths, and Other Toxic People 1:16:38

1
How to Build a Securely Attached Relationship with Julie Menanno 1:10:39

1
Social Anxiety, Self-Advocacy, and Too Much Self-Help: September Mailbag 1:13:44

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