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BJ Gaddour is the former fitness director for the Men’s Health brand, the author of Your Body Is Your Barbell and The Ultimate Pushup Guide & the creator of the best-selling SpeedShred & MetaShred DVDs. He was also the first personal trainer to grace the cover of Men’s Health, the world’s largest men’s magazine. Since leaving Men’s Health in 2017, BJ’s main focus has been TheDailyBJ.com, providing at-home fat loss & muscle gain programming for busy parents & professionals. Follow him on all ...
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The Busy Marketer Podcast with BJ Smith

BJ Smith: Digital Marketing Strategist, Speaker, Internet Entrepreneur

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BJ Smith from The Busy Marketer Podcast and Blog is here to help small to medium businesses, churches and other organizations streamline their Online Marketing. He’ll share his time-saving tips and host interviews with industry experts on topics such as: Email marketing, social media, website and landing page optimization, search engine optimization (SEO), search engine marketing (SEM), pay per click advertising (PPC), project and campaign management, as well as organization and efficiency t ...
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BJ Pighee Ministies is involved in charitable efforts in our local community and around the world. If this teaching has blessed you feel free to sow into the ministry at one of these links. Ways to give: Cashapp - $bjpigheeministries (please add your email address in the “For” section of Cashapp) Tithely - https://tithe.ly/give?c=2407574 Text to gi…
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BJ Pighee Ministies is involved in charitable efforts in our local community and around the world. If this teaching has blessed you feel free to sow into the ministry at one of these links. Ways to give: Cashapp - $bjpigheeministries (please add your email address in the “For” section of Cashapp) Tithely - https://tithe.ly/give?c=2407574 Text to gi…
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JOIN THE OLD SCHOOL ABS TRAINER: ⁠https://youtube.com/playlist?list=PLonby1ILMSNPkk_cbpbAknejm_23NDEoA&si=0mUMtky8O07MlNTu⁠ Become a VIP member for ad-free bonus content like training plans & challenges plus other exclusive perks: ⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCMljA9C3NjQkWjk_WmCGRpg/join⁠⁠⁠⁠⁠ View our members-only video playlist: ⁠⁠⁠⁠⁠http…
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BJ Pighee Ministies is involved in charitable efforts in our local community and around the world. If this teaching has blessed you feel free to sow into the ministry at one of these links. Ways to give: Cashapp - $bjpigheeministries (please add your email address in the “For” section of Cashapp) Tithely - https://tithe.ly/give?c=2407574 Text to gi…
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JOIN THE OLD SCHOOL ABS TRAINER: https://youtube.com/playlist?list=PLonby1ILMSNPkk_cbpbAknejm_23NDEoA&si=0mUMtky8O07MlNTu Become a VIP member for ad-free bonus content like training plans & challenges plus other exclusive perks: ⁠⁠⁠⁠https://www.youtube.com/channel/UCMljA9C3NjQkWjk_WmCGRpg/join⁠⁠⁠⁠ View our members-only video playlist: ⁠⁠⁠⁠https://w…
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BJ Pighee Ministies is involved in charitable efforts in our local community and around the world. If this teaching has blessed you feel free to sow into the ministry at one of these links. Ways to give: Cashapp - $bjpigheeministries (please add your email address in the “For” section of Cashapp) Tithely - https://tithe.ly/give?c=2407574 Text to gi…
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BJ Pighee Ministies is involved in charitable efforts in our local community and around the world. If this teaching has blessed you feel free to sow into the ministry at one of these links. Ways to give: Cashapp - $bjpigheeministries (please add your email address in the “For” section of Cashapp) Tithely - https://tithe.ly/give?c=2407574 Text to gi…
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JOIN THE 28-DAY HANGS CHALLENGE: ⁠⁠⁠https://www.youtube.com/playlist?list=PLonby1ILMSNNvLEqUdaUMyq91TPKhVYaX⁠⁠⁠ Become a VIP member for ad-free bonus content like training plans & challenges plus other exclusive perks: ⁠⁠⁠https://www.youtube.com/channel/UCMljA9C3NjQkWjk_WmCGRpg/join⁠⁠⁠ View our members-only video playlist: ⁠⁠⁠https://www.youtube.co…
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BJ Pighee Ministies is involved in charitable efforts in our local community and around the world. If this teaching has blessed you feel free to sow into the ministry at one of these links. Ways to give: Cashapp - $bjpigheeministries (please add your email address in the “For” section of Cashapp) Tithely - https://tithe.ly/give?c=2407574 Text to gi…
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BJ Pighee Ministies is involved in charitable efforts in our local community and around the world. If this teaching has blessed you feel free to sow into the ministry at one of these links. Ways to give: Cashapp - $bjpigheeministries (please add your email address in the “For” section of Cashapp) Tithely - https://tithe.ly/give?c=2407574 Text to gi…
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JOIN THE 28-DAY HANGS CHALLENGE: ⁠⁠https://www.youtube.com/playlist?list=PLonby1ILMSNNvLEqUdaUMyq91TPKhVYaX⁠⁠ Become a VIP member for ad-free bonus content like training plans & challenges plus other exclusive perks: ⁠⁠https://www.youtube.com/channel/UCMljA9C3NjQkWjk_WmCGRpg/join⁠⁠ View our members-only video playlist: ⁠⁠https://www.youtube.com/pla…
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BJ Pighee Ministies is involved in charitable efforts in our local community and around the world. If this teaching has blessed you feel free to sow into the ministry at one of these links. Ways to give: Cashapp - $bjpigheeministries (please add your email address in the “For” section of Cashapp) Tithely - https://tithe.ly/give?c=2407574 Text to gi…
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JOIN THE 28-DAY HANGS CHALLENGE: ⁠https://www.youtube.com/playlist?list=PLonby1ILMSNNvLEqUdaUMyq91TPKhVYaX⁠ Become a VIP member for ad-free bonus content like training plans & challenges plus other exclusive perks: ⁠https://www.youtube.com/channel/UCMljA9C3NjQkWjk_WmCGRpg/join⁠ View our members-only video playlist: ⁠https://www.youtube.com/playlist…
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BJ Pighee Ministies is involved in charitable efforts in our local community and around the world. If this teaching has blessed you feel free to sow into the ministry at one of these links. Ways to give: Cashapp - $bjpigheeministries (please add your email address in the “For” section of Cashapp) Tithely - https://tithe.ly/give?c=2407574 Text to gi…
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JOIN THE 28-DAY HANGS CHALLENGE: https://www.youtube.com/playlist?list=PLonby1ILMSNNvLEqUdaUMyq91TPKhVYaXBecome a VIP member for ad-free bonus content like training plans & challenges plus other exclusive perks: https://www.youtube.com/channel/UCMljA9C3NjQkWjk_WmCGRpg/joinView our members-only video playlist: https://www.youtube.com/playlist?list=U…
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BJ Pighee Ministies is involved in charitable efforts in our local community and around the world. If this teaching has blessed you feel free to sow into the ministry at one of these links. Ways to give: Cashapp - $bjpigheeministries (please add your email address in the “For” section of Cashapp) Tithely - https://tithe.ly/give?c=2407574 Text to gi…
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BJ Pighee Ministies is involved in charitable efforts in our local community and around the world. If this teaching has blessed you feel free to sow into the ministry at one of these links. Ways to give: Cashapp - $bjpigheeministries (please add your email address in the “For” section of Cashapp) Tithely - https://tithe.ly/give?c=2407574 Text to gi…
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Become a VIP member to get bonus ad-free members-only content like training plans & challenges plus other exclusive perks: ⁠https://www.youtube.com/channel/UCMljA9C3NjQkWjk_WmCGRpg/join ⁠View our members-only video playlist:https://www.youtube.com/playlist?⁠list=UUMOMljA9C3NjQkWjk_WmCGRpg⁠ If you're looking to be productive AF all-day long & get th…
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Become a VIP member to get bonus ad-free members-only content like training plans & challenges plus other exclusive perks: https://www.youtube.com/channel/UCMljA9C3NjQkWjk_WmCGRpg/join View our members-only video playlist:https://www.youtube.com/playlist?list=UUMOMljA9C3NjQkWjk_WmCGRpg If you're looking to be productive AF all-day long & get the mo…
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Become a VIP member at BJ's YouTube channel to get access to exclusive member perks including a month training plan or challenge: https://www.youtube.com/channel/UCMljA9C3NjQkWjk_WmCGRpg/join Have you experienced a rapid aging burst at anytime in your life? According to THE GUARDIAN new research claims we age rapidly at age 44 and 60. Here's the li…
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BJ Pighee Ministies is involved in charitable efforts in our local community and around the world. If this teaching has blessed you feel free to sow into the ministry at one of these links. Ways to give: Cashapp - $bjpigheeministries (please add your email address in the “For” section of Cashapp) Tithely - https://tithe.ly/give?c=2407574 Text to gi…
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START HERE- BULLETPROOF KNEES 1.0: https://youtu.be/uWJm0xR-0AUOTHER RECOMMENDED VIDEOS:8 Great Bodyweight Leg Exercises: https://youtu.be/kUIEjbSeoeg5 Best Hip Mobility Drills to Ease Back Pain: https://youtu.be/xhkr3QutjOc30 Essential Leg Day Drills: https://youtu.be/xcqRH4TOrpMTop 10 Lower Body Exercises: https://youtu.be/UZuyNJxUo1ELower Body F…
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Top 16 Highlights from Paris 2024 Olympic Games from BJ Gaddour, former Men's Health fitness director, MetaShred creator & author of Your Body Is Your Barbell.If you're looking to be productive AF all-day long & get the most out of your training, then check out my new GORILLACORN COFFEE & PROTEIN BLEND:​https://substancenutrition.com/pages/gorillac…
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BJ Pighee Ministies is involved in charitable efforts in our local community and around the world. If this teaching has blessed you feel free to sow into the ministry at one of these links. Ways to give: Cashapp - $bjpigheeministries (please add your email address in the “For” section of Cashapp) Tithely - https://tithe.ly/give?c=2407574 Text to gi…
  continue reading
 
BJ Pighee Ministies is involved in charitable efforts in our local community and around the world. If this teaching has blessed you feel free to sow into the ministry at one of these links. Ways to give: Cashapp - $bjpigheeministries (please add your email address in the “For” section of Cashapp) Tithely - https://tithe.ly/give?c=2407574 Text to gi…
  continue reading
 
BJ Pighee Ministies is involved in charitable efforts in our local community and around the world. If this teaching has blessed you feel free to sow into the ministry at one of these links. Ways to give: Cashapp - $bjpigheeministries (please add your email address in the “For” section of Cashapp) Tithely - https://tithe.ly/give?c=2407574 Text to gi…
  continue reading
 
BJ Pighee Ministies is involved in charitable efforts in our local community and around the world. If this teaching has blessed you feel free to sow into the ministry at one of these links. Ways to give: Cashapp - $bjpigheeministries (please add your email address in the “For” section of Cashapp) Tithely - https://tithe.ly/give?c=2407574 Text to gi…
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Get first access to all new podcast episodes on YouTube only at ⁠⁠YouTube.com/BJGaddour⁠⁠. In episode 276, BJ Gaddour & Jeremy Scott discuss Old School Abs Training, JCVD & Pool Workouts. BJ Gaddour is the former Men's Health fitness director, MetaShred creator & author of Your Body Is Your Barbell. All past episodes are available on iTunes & Spoti…
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Get first access to all new podcast episodes on YouTube only at YouTube.com/BJGaddour. In episode 275, BJ & Jeremy Scott discuss Peloton's spectacular freefall plus the overall collapse of the fitness industry as we know it. All past episodes are available on iTunes & Spotify. BJ Gaddour is the former Men's Health fitness director, MetaShred creato…
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Get first access to all new podcast episodes on YouTube only at ⁠YouTube.com/BJGaddour⁠. In episode 274, BJ Gaddour and Jeremy Scott discuss Bronny James, JJ Redick, Nepotism, the LA Lakers & all things summer hoops in this section of an extended 3-hour conversation. BJ Gaddour is the former Men's Health fitness director, MetaShred creator & author…
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BJ Pighee Ministies is involved in charitable efforts in our local community and around the world. If this teaching has blessed you feel free to sow into the ministry at one of these links. Ways to give: Cashapp - $bjpigheeministries (please add your email address in the “For” section of Cashapp) Tithely - https://tithe.ly/give?c=2407574 Text to gi…
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Get first access to all new podcast episodes on YouTube only at ⁠YouTube.com/BJGaddour⁠. In episode 273, BJ Gaddour and Jeremy Scott discuss how they beat the extreme heat wave in the desert this summer plus how they workout with a weight vest. BJ Gaddour is the former Men's Health fitness director, MetaShred creator & author of Your Body Is Your B…
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