Providing you nourishment for the soul allowing you to transform from the inside out providing rapid results in mindset and fitness so you can recharge your battery and reclaim your power. Get ready to expand in success, abundance, wellness, and love as you empower others around you to do the same!
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Think you're stuck in a fitness rut? Many believe they must trudge through workouts as a duty, a feeling that can really feel like a downer for enthusiasm and effectiveness. Let's flip that script. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success…
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1
Fresh Perspectives on Fitness Commitment
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What powers your fitness journey obligation or opportunity? Have you ever noticed how your attitude towards exercise can completely change your energy levels and results? In this episode let't talk about the profound impact of shifting from 'have to' to 'choose to' in your fitness regimen. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERR…
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Imagine turning every piece of advice into a stepping stone towards your fitness peak! Being coachable is not just about absorbing instructions, It’s about actively integrating feedback into your health regimen. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES:…
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Ready to transform your health and fitness journey? Being coachable can mean everything!! I mean being open to coaching can radically change your path to wellness. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My …
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Imagine every workout powered by your all-time favorite tracks! Music isn't just background noise. It's a powerful motivator that can transform your fitness routine. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! M…
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What if the right song could transform your workout forever? Have you ever thought about how a simple playlist can transform your entire fitness routine? Let's talk about creating your personal 'Soundtrack of Awesome' to supercharge your motivation and momentum! BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY …
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What if every workout could write a page of your success story? A Fitness Diary (Brag Book) does more than record reps and sets. It captures the essence of your journey. This goes beyond tracking progress. It's about creating a narrative of personal growth and resilience. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-509…
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What if capturing every triumph could turbocharge your fitness journey? In this episode, we're diving into the power of maintaining a Brag Book. That's a powerful journal that documents your fitness milestones and the profound impact this practice can have on your progress. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5…
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What transforms a regular workout into a powerhouse session? Timing might just be the secret ingredient! A simple yet profound tweak to your fitness routine could redefine your results without adding more exercises to your regimen. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedo…
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1
Unlock Fitness Success Without Overwhelm
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What's the real secret to keeping up with your fitness and nutrition goals? Do you know? Let’s talk about creating sustainable habits that propel you towards your health goals without burning out. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success …
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What ignites a fire under you? Ever feel like you're running on a treadmill of monotony? This could be the spark you're missing to ignite your goals! BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-W…
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What if the secret to bursting through your current limits lies in one bold move? Sometimes, feeling stuck is just a signal that it’s time for a change. Let’s dive into how embracing big challenges can completely transform your energy and focus. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: h…
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No time for the gym? Find out why home workouts might be your best bet. P90X isn't just another workout program... it's a movement that has revolutionized home fitness. By bringing intense, gym-quality routines into the living room, it has changed the way millions approach exercise. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (2…
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P90X Revolution And My Home Fitness Journey
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Imagine transforming your body without ever stepping into a gym. Today, we dive into how P90X sparked a fitness revolution, making home workouts a powerhouse trend. Let's explore how it got countless people off the couch and into shape. I was one of the first to buy P90XWas in the first P90X Infomercialand I am celebrating the 20 year anniversary o…
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What happens when an athlete puts mental health first? Simone Biles, world-renowned for her gymnastics prowess, took a groundbreaking stand by prioritizing her mental health over competing. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits …
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How often do top athletes shift gears from physical to mental health? Today, we're diving into an extraordinary decision by Olympic gymnast Simone Biles, a decision that redefined strength in sports. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Succe…
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What if your biggest obstacle is invisible? ISometimes, the hardest barriers to see are the ones that have the biggest impact. Here's a subtle but powerful momentum killer that might be holding you back. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily S…
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What stalls your progress when you’re rolling full steam ahead? Sometimes, despite our best intentions, we hit invisible walls that stall our momentum. Let's uncover the sneaky momentum busters that might be holding you back from reaching your peak potential. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FRE…
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Tired of losing steam halfway to your goals? Sometimes, the biggest roadblocks to our fitness goals aren’t physical...they’re mental. Let’s flip the script on motivation killers by focusing on one powerful tool. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES:…
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1
Crush Motivation Killers and Achieve Your Goals
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Ever find your drive to achieve just fizzles out? Let’s talk about motivation killers—the sneaky barriers that throw you off track from reaching your goals. We'll explore what they are, how to spot them, and most importantly, how to beat them. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: htt…
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Feeling stuck with your fitness goals? Sometimes, the biggest hurdles aren't in the gym but in our minds. Let’s tackle how a simple shift in self-perception can unlock real progress. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab …
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How powerful do you feel when you think about your fitness goals? Imagine stepping into a version of yourself that not only sets ambitious fitness goals but also crushes them every single month. I'm going to share my transformative approach that combines self-belief with actionable strategies. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT …
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Want to transform your fitness mindset? It’s easy to feel lost after a few fitness missteps. But what if the real secret is not just finding your way back, but reshaping the path itself? BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - G…
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Back on Track Five Steps to Align Your Fitness Goals
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Ready to reset your fitness focus? Sometimes life throws us off our game. Maybe you missed a week at the gym or swapped salads for sandwiches too often last month. The key isn't just getting back on track, it's aligning your mindset to stay there. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY:…
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Ever think your garden could be your secret gym? Every time you step into your backyard, you're not just going to trim or tidy up. You're stepping into your very own health club, no membership required. Sounds cool, right? BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com…
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Who knew that mowing the lawn could recharge your batteries better than any energy drink? Yard work is not just a chore, it’s a health booster in disguise. Let's dive into how turning your yard into your personal gym can transform not just your space but your well-being too. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-…
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Boosting your energy doesn't need magic, just smart choices. It's all about those small steps, those little changes in our day-to-day life that can really crank up our energy levels. Starting is simple. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Su…
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Did you know a few simple mindset shifts can power up your spring and summer? Let's dive into seven strategies that'll boost your energy and help you smash those goals. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy…
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You don't need a fancy watch or expensive gear to keep your health on track. There's magic right in your smartphone! BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Worko…
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Imagine hitting every fitness goal without missing a beat. Staying on track with fitness and nutrition can feel like navigating a maze. But, what if your smartphone could be your guide out of that maze? BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Su…
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Sometimes, getting fit feels like pushing against a giant wall. Ever notice how easy it is to say, "It's not my fault I can't get fit"? We blame time, equipment, even the weather. But what if the only thing in the way is... us? BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfi…
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Stuck in a loop of blaming everything but your sneakers for not hitting the gym? Sometimes, it's easier to point fingers at everything around us than to take a long look in the mirror. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Gra…
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Stuck in a gym cycle that feels like replaying the same movie scene? Turn your gym time as an adventure and bring about a new challenge. It's not about hitting the weights or the treadmill like a checklist. It's about asking, "What's next?" BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http:/…
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1
Smash Your Fitness Ceiling
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Stuck in a fitness rut? You're not alone. Many of us hit the gym, routine in hand, thinking we're pushing our limits. But are we truly testing our potential, or have we settled into a comfort zone without even realizing it? BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.co…
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Who said you need a gym to be fit? Sometimes, we get stuck thinking a gym membership is the golden ticket to fitness. But fitness is flexible! BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout …
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You can't get fit without a gym membership or fancy gear, right? Fitness isn’t about where you are or what you have. It’s about making the most of what you’ve got. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My …
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If you're running in place with your health goals and the scale doesn’t budge or your fitness seems to hit a wall, here's something to consider... Maybe it's not just about the workouts or the food. It’s about the energy and purpose behind your actions. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMM…
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1
Break Through Fitness Your Plateaus
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Ever felt like you're doing everything right but the scale just won't budge? It's like you've hit a wall. You're exercising regularly, eating well most of the time, but those results? They're just not showing up. Frustrating, right? BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsided…
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Ever hit a workout slump, where no matter how much you sweat, it feels like you're running in place? Sometimes, the spark we need is hidden in our purpose. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite…
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Power Blast 1094 Purpose-Driven Path to Fitness Success
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What lights a fire in you to get healthy and fit? I mean some days you're all in to get moving, eat right, and tackle those health goals, and other days, not so much. What gives? Let's talk about the spark that keeps you going. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfi…
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Think you just can't push through another workout? The key might be choosing the right words to give yourself the pep talk you need. When it comes to hitting those fitness goals, what we tell ourselves matters big time. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RE…
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It seems that some folks can transform their health and bodies almost like magic, right? The key usually boils down to what happens in the silence of their minds. Let's talk about a secret weapon that could revolutionize your health journey: the power of auto-suggestion. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095…
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Have you ever considered how a great day starts with a positive thought? It's all about feeding your mind with empowering words. These can build confidence and strength in your fitness journey. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Hab…
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Affirm Your Way to Fitness Success
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Wonder why some people seem to hit their fitness goals like clockwork while others struggle? It's not always about the perfect diet or the ultimate workout plan. Sometimes, it's the power of the mind that sets the successful apart. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedo…
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Your mind is like a super tool that can make hitting your fitness goals easier. Just by picturing yourself nailing your workouts or reaching your fitness targets, you’re paving the way for real-life success. It's about creating a clear mental image of where you want to be. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-50…
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Have you felt like you hit a wall and just can't push through? We've all been there. That moment when the goal seems too far, and motivation is at an all-time low. But there's a tool within you that can transform defeat into victory! BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upside…
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Imagine reshaping your health and fitness journey not with one giant leap, but through small, smart steps we call "habit stacking. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy B…
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Think big resolutions are the only way to success? Ditch the pressure of a single, massive goal. And build habits, piece by piece, no matter the month. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre…
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The secret to a healthier you might just be in your thoughts. Your brain's like a powerful engine, and what you feed it matters a lot. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Ener…
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Mindset Shift for Health Victories
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Flipping your mindset can truly revolutionize your health journey. It’s not just about what you do; it’s about how you think about what you do. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout…
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