Reclaiming Pride's mission is to foster a sense of belonging, validation, and support, recognizing that the intersections of identity can add unique challenges to the healing process both during and after narcissistic abuse. Each episode is themed by situations that LGBT+ narc. abuse survivors encounter with their NPD partner / relative / friend / co-worker. New episodes every two weeks.
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THE VIBRANT SURVIVOR -How to Identify a Narcissist, Narcissistic Abuse, Toxic Relationships, Childhood Trauma Healing
Lesley Cain - Health and Wellness Coach, Trauma Informed Coach, Healthy Boundaries Coach
***TOP 1.5% PODCAST*** Heal after narcissistic abuse. Do you want to disconnect from narcissistic or toxic relationships? Are you feeling stressed and lonely in dysfunctional family and work environments, or social groups? Are you ready to heal after narcissistic abuse? In this podcast, you’ll find holistically healing solutions to set you free from narcissistically abusive relationships, trauma-related health issues, and the enabling of toxic behavior. My mission is to help you heal after n ...
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Conversations with myself. Narcissistic abuse survivors, you might like this. I talk my way through my first year without my abuser after nearly 30 years of enduring more than most could fathom. I'd like to invite you also to check out my YouTube channel with more on what I've endured: https://youtu.be/AXHCRY04duE If you'd like to reach out to me you can stop by my forums and website at lifewithasociopath.net or drop me an email at: vortexgirl203@gmail.com Support this podcast: https://podca ...
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92. 7 Healthy Responses When More Truths Are Revealed About Your Narcissistic Family
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Hey, Survivor! How do you respond when more truths are revealed about your narcissistic family? In this episode, I’m sharing 7 healthy responses. It’s painful when toxic relationships are normalized, especially among those who are supposed to love and protect you. And generational trauma can fuel PTSD and other mental health issues. So, you have to…
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33. Spiritual Abuse by the Narcissist
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Send the host a message here! In this week’s episode, we’ll be looking at how narcissists use spirituality and / or religion to control you. Has the narcissist in your life abused you using something that is meant to bring peace? You are not alone - tune in to this episode to hear what happens with spiritual / religious abuse and how to deal with i…
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91. 8 Ways to Prepare Your Teen to Navigate Narcissism as an Adult
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Hey, Survivor! How are you preparing your teen to navigate narcissism as an adult? In this episode, I’m sharing 8 ways to do this. It’s normal to feel embarrassed about unhealthy relationships, not trusting your gut, and falling for the lies and manipulations of narcissists. However, you can still make a difference! If you, or someone you know, nee…
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90. Struggling with Feelings of Inadequacy? 5 Tips to Help the Next Generation as a Narcissistic Abuse Survivor.
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Hey, Survivor! Ever questioned whether or not you’ve done enough? If you are enough? In this episode, I’m sharing 5 tips to help the next generation, as a narcissistic abuse survivor. It’s normal to feel inadequate, after narcissistic abuse. Yet, it provides an opportunity to heal and help others. If you, or someone you know, need help using your p…
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32. The Narcissist Who Claims They're an Empath
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Send the host a message here! This week, we will be looking at something infuriating for those of us who have survived narcissists in our lives: when the narcissist pretends they’re an empath. Many narcissists claim to be empathic, sensitive and compassionate, because that’s what they believe about themselves. As survivors of their calculated cruel…
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Hey, Survivor! Does your brain feel drained, after narcissistic abuse? In this episode, I’m giving 5 reasons why, and tips on how to heal. It’s normal to feel mentally drained from toxic relationships. And it’s important to give yourself grace, as you reclaim your energy and mental wellbeing. If you, or someone you know, need help identifying, navi…
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Hey, Survivor! Do you ever wonder why the narcissist goes dark? In this episode, I’m breaking down 3 reasons for this behavior and how to navigate it. Regardless of the nature of the toxic relationship, I’ve seen this pattern play out. When this happens, it’s important to set and reinforce healthy boundaries; and focus on your mental health and wel…
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31. The Narcissist in the Workplace
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Send the host a message here! This week, we delve into the challenges posed by narcissistic individuals in professional settings. These individuals possess a knack for manipulation and can create significant hurdles for those around them. In the workplace, people with Narcissistic Personality Disorder (NPD) are acutely attuned to who receives recog…
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Hey, Survivor! How do you begin to self-regulate, after narcissistic abuse? In this episode, I’m offering 5 reasons to disconnect from the narcissist or toxic situation. I’ve had to do this in various relationships for the sake of my health and wellbeing. It’s a powerful tool, and it can help you too! If you, or someone you know, need help disconne…
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Hey, Survivor! How do you handle the narcissistic smirk? In this episode, I highlight 3 things to note about this normal, yet negative, non-verbal cue. I’ve dealt with this recently, and I know that behind this toxic power play, there is defensiveness, insecurity, and a need to mask it. Don’t be fooled! And don’t sacrifice your mental health by giv…
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30. The Invalidating Use of ‘Narcissism’ and ‘Gaslighting’ as Buzzwords
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Send the host a message here! This week, we delve into the often-misunderstood topics of narcissism and gaslighting. These terms are often thrown around casually, but the reality of their impact in relationships goes far deeper than common usage suggests. We will look at the damage that misusing these terms can cause and, by contrast, what they mea…
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Hey, Survivor! What are some red flags that you’ve noticed when the narcissist, or their enablers, propose a peace treaty? This episode includes 4 red flags and how to navigate them. I’ve been there, and I’ve learned that the narcissist needs you more than you need them; and there won’t be any peace. Don’t engage! You’re worthy of healthy relations…
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84. 7 Ways to Rise Above the Narcissist's Bait
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Hey, Survivor! How do you react, when the narcissist tries to bait you? This episode includes 7 ways to navigate the lies, false accusations, triangulation, projection, threats, and other toxic behaviors. The struggle is REAL! I’ve been there, and I’m here to help you prioritize your healing and healthy relationships. Don’t be fooled by the narciss…
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Send the host a message here! This week we will be looking at a question which puzzles many people who have not been in an abusive relationship – why did we stay in it? I hope this episode will provide you with answers and also ways to explain to someone who doesn’t understand. Next time someone says, "Why don't you just leave?" take a deep breath …
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83. Triggered by the Narcissist in Court? Try this!
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Hey, Survivor! How have you been triggered by the narcissist in court? In this episode, I’m sharing 7 trauma-informed suggestions on how to navigate these intense moments. I’m sorry if this has happened to you, or is currently happening to you. And I encourage you to prioritize your mental and emotional health and wellbeing. You’re worthy, strong, …
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82. 6 Contactless Ways the Narcissist Tries to Hoover You!
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Hey, Survivor! How has the narcissist tried to hoover you? In this episode, I’m sharing 6 contactless narcissistic hoover maneuvers. Hoovering sucks. And the toxic stress and drama that go along with it, aren’t worth sacrificing your health and wellbeing. If you, or someone you know, need help navigating contactless hoover maneuvers, this episode i…
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28. Sex with the Narcissist: Explosive yet Hauntingly Empty
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Send the host a message here! This week we will be looking at sexual intimacy in the relationship with the narcissist. Truly, this is a misnomer – because narcissists / people with NPD cannot experience true intimacy. This is only the lie they tell themselves and the lies they feed you during the initial love bombing stage. While narcissists can wr…
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81. Struggling with Toxic Stress After Narcissistic Abuse? Watch for Signs of These 5 Bodily Responses!
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Hey, Survivor! How has toxic stress impacted your body, after narcissistic abuse? In this episode, I’m sharing 5 bodily responses to toxic stress. Healing is a journey. And understanding how toxic stress affects your body is a powerful step forward. If you, or someone you know, need help understanding how narcissistic abuse affects you physically, …
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80. Struggling with Healing from Trauma? 3 Tips to Start Your Journey!
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Hey, Survivor! What are you struggling with most, when it comes to healing from trauma? In this episode, I’m offering 3 tips to start your healing journey, after a breathing exercise. Healing is not a destination or a race. And the path isn’t linear. So, keep moving forward and treat yourself well. If you, or someone you know, need help healing aft…
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27. Sleep Deprivation & The Circular Conversation
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Send the host a message here! In today’s episode, we will be looking at two sneaky tactics narcissists use to control and manipulate us: sleep deprivation and its best buddy, the circular conversation. Does this sound familiar to you: You're finally ready to unwind after a long day, but your partner starts a dramatic argument or needs your "urgent"…
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79. Frustrated with Toxic Leadership? 3 Strategies to Navigate Narcissistic City and Town Government Officials!
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Hey, Survivor! How do you deal with narcissistic city and town government officials? In this episode, I’m sharing 3 strategies, after we self-regulate. Leaders should look out for their people. And you have to look out for your health and wellbeing, even as an engaged citizen. If you, or someone you know, need help navigating toxic leadership, this…
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78. 10 Things to Do When Someone Asks You to Set Aside Your Differences with the Narcissist
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Hey, Survivor! What do you do when someone asks you to set aside your differences with the narcissist? In this episode, I’ll offer 10 solutions, after we calm our bodies and brains. You should consider the source of the request; and prioritize your well-being. Someone who’s fighting the discomfort of toxic relationship dynamics and struggles to set…
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26. Narcissistic Boredom: Why Do They Act Like You're the Boring One?
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Send the host a message here! This week, we’ll be looking at why the narcissist always seems to bored by us and the world around them. This can be extremely hurtful, particularly when we’ve bent ourselves into a pretzel trying to make the narcissist happy and feel loved. Narcissistic boredom is a specific manifestation of boredom often associated w…
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Hey, Survivor! What do you say to someone who tries to invalidate your experience with a narcissist? In this episode, I’ll share 3, after we self-regulate. You may decide that it’s not worth addressing, and that’s okay too. Ultimately, you have to determine what’s best for your health and wellbeing. Mental health matters; and your peace of mind is …
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76. Frustrated When Others Can't See Red Flags in Narcissistic Behavior? DO THIS!
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Hey, Survivor! How do you respond, when others can’t see the red flags in the narcissist’s behavior? After we self-regulate, I’ll share 3 strategies for unmasking narcissism around you. Whether you’re a whistleblower or a target (aka a source of narcissistic supply), identifying and confronting narcissistic behavior can be frustrating. Self-regulat…
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25. Is Someone Born a Narcissist? Recent Research on Differences in Brain Structure & Listener Q&A
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Send the host a message here! In this episode, we explore a common question from listeners: Is narcissistic personality disorder (NPD) nature or nurture? The episode delves into recent research suggesting differences in brain structure for individuals with NPD and also antisocial personality disorder. We will also look at recent medical research on…
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75. Disorder in the Court: Navigating the Narcissist's 2 Primary Tactics
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Hey, Survivor! How have you experienced disorder in the court, when it comes to narcissistic abuse? We’ll self-regulate, then I’ll share 2 primary tactics the narcissist uses in legal battles, along with some tactical tips. Navigating narcissistic and toxic relationship dynamics during legal proceedings can lead to chronic stress and compromise you…
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Hey, Survivor! Are you considering calling out the narcissist? Let’s breathe together to self-regulate, then I’ll share 6 tips to help you out. Calling out narcissistic and toxic individuals can be stressful and compromise your health. And, in some cases, it can be dangerous. So, you should carefully consider how essential this is for you to heal. …
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24. Cults & Toxic Relationships: Exclusive Interview with CEO, podcaster and entrepreneur, Tiphany Kane
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Send the host a message here! In today’s special episode, I will be talking with Tiphany Kane, a remarkable entrepreneur, podcaster, and the CEO of KaSa Media Productions. Tiphany joins me from California to talk about her extraordinary journey, from her upbringing in a cult to enduring a toxic relationship spanning nearly two decades. In our conve…
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Hey, Survivor! Has the narcissist gone too far with you? Let’s self-regulate, then talk about 3 manipulative tactics they use on you and others. When it comes to the brain, the body, trauma, and relationships, everything is connected. So, self-care, community, and boundaries are essential to your health and well-being. If you, or someone you know, …
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72. Struggling to Break Free from a Narcissistic Group? 5 Healing Tips That Will Help!
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Hey, Survivor! Struggling to break free from a narcissistic or toxic group? After we self-regulate, I’ll share 5 healing tips to help you exit fearlessly. When it comes to dysfunctional relationships within groups, fear and past trauma can contribute to staying longer than you should. If you, or someone you know, needs help leaving a toxic group, t…
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23. 10 Things Narcissistic Abuse Survivors Shouldn’t Have to Hear & Listener Q&A
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Send the host a message here! In this episode, we will be taking a look at the top ten things that people should not say to a survivor of narcissistic abuse. Sometimes, the people who care about us may not understand what on earth we’ve just been through and may only be trying to help, but some of the things that they say can be counterproductive. …
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71. Tools of Engagement: 4 Manipulation Tactics the Narcissist Uses to Bait You Into a Fight!
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Hey, Survivor! Are you being baited into a fight by the narcissist? Let’s self-regulate, then I’ll share 4 manipulative tactics they use to accomplish this. When dealing with toxic people, it’s important to identify and navigate these tactics, so you can prioritize your mental health and wellbeing, set boundaries, and pursue healthy relationships. …
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70. The Narcissist is HASTY in their Behavior: 5 Red Flags You Can't Afford to Ignore!
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Hey, Survivor! Is the narcissist being HASTY towards you and others? After we breathe together, I’m going to break down 5 red flags you can’t afford to ignore. When dealing with toxic relationships, it helps to SLOW down for the sake of your mental, physical, and emotional health. And I’ll use these two acronyms to show you how. If you, or someone …
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22. Have You Been in a Narcissistic Relationship? Dynamics to Look For & Listener Q&A
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Send the host a message here! Today we embark on an exploration of the different dynamics to look out for to see whether you are in, or have been in, a narcissistic relationship. If you’ve listened to previous episodes of this podcast, you’ll notice that the various dynamics I explore here follow the cycle of narcissistic abuse – from idealization,…
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69. 4 Costs of Maintaining Your Toxic Relationship with a Benign Narcissist
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Hey, Survivor! How much is your toxic relationship with a benign narcissist costing you? Although these types of narcissistic individuals are considered harmless, you still have to pay to play. We’ll dive into this, after a breathing exercise. Regardless of the relationship, counting the costs of continuing is a way that you can prioritize your hea…
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Hey, Survivor! What do you know about the power of proximity, when it comes to narcissistic abuse? After self-regulating, with a breathing exercise, we’ll talk about how to navigate the narcissist’s efforts to control and manipulate you. As always, I encourage you to prioritize your health, well-being and self care, as you move forward on your heal…
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21. When You Miss the Narcissist & Listener Q&A
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Send the host a message here! Missing an abuser is very confusing and can lead to us feeling immense shame. Someone who’s never been in a toxic relationship, may not understand why this happens and, in this episode I seek to take away the shame of this and explain why it happens and how we can move forward from this. We will also look at some of th…
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67. Handling Triggers After Narcissistic Abuse: 3 Healthy Strategies
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Hey, Survivor! What do you do when you’re triggered, after narcissistic abuse? In this episode, we’ll self-regulate with a breathing exercise. Then we’ll dive into 3 healthy ways to navigate triggers, so you can move forward on your healing journey. The focus should be on you, your health and well-being, not the narcissist! If you, or someone you k…
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Hey, Survivor! How do you react when the narcissist faces justice? In this episode, I’ll guide you through a breathing exercise, and share 6 steps to healing, when the narcissist gets theirs. The key is to prioritize your health and wellbeing, and connect with like-minded individuals in your community. If you, or someone you know, needs healing hel…
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20. Riding in Cars with Narcissists: How Toxic People Use Road Rage to Trap You & Listener Q&A
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Send the host a message here! This week's episode explores a common, yet little talked about abuse tactic employed by narcissists: using the car as a place to abuse a person. In the episode, we explore how being abused while in a car that’s driven by our abuser can leave us feeling trapped, helpless, and isolated. we also cover the various ways nar…
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Hey, Survivor! How is the narcissist trying to silence you? This is happening in real-time, in my community, to a whistleblower who is helping to fill in details about Preston Lord’s murder. In this episode, I’ll help you self-regulate with a breathing exercise, and share a few silencing tactics that narcissists use. When you don’t disconnect from …
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64. 3 Steps to Self-Care as an Act of Self-Love, When it Seems Like the Narcissist is Winning
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Hey Survivor! You’re stressed, exhausted, at a loss for words, and feeling defeated. You think that the narcissist is winning and you’re wondering, “Where’s the justice?” If this is you, or someone you know, then this episode is a must-listen! I’m sharing 3 steps to self-care, when it seems like the narcissist is winning. These simple steps will he…
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19. When the Narcissist Says, “I Love You” & Listener Q&A
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Send the host a message here! This episode, we’ll be looking at what the narcissist really means when they say, “I love you.” When people with Narcissistic Personality Disorder (NPD) say "I love you," they often mean "I love how you make me feel" or "I love the way you reflect positively on me." Their love tends to be self-centered and focused on t…
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63. Unmasking the Narcissist: How Perception Management Affects Your Healing Journey
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Hey, Survivor! Have you considered how your healing journey is impacted, when the narcissist tries to manage perceptions? It’s triggering; and I’m seeing this play out in my community, as we work together to eradicate teen violence. In this episode, I’ll guide you through a breathing exercise, explain narcissistic perception management, and offer 4…
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62. Running into the Narcissist: 5 Tips to Protect Your Mental Health and Boundaries
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Hey, Survivor! Do you think you might run into the narcissist, after you’ve gone no or low contact? It’s possible, and it happened to me…recently. In this episode, I’m sharing 5 tips to protect your mental health and boundaries when you run into the narcissist in your life. If you, or someone you know, need encouragement to prioritize their health …
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18. How the Narcissist Has You Addicted Like a Gambler & Listener Q&A
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Send the host a message here! This week is one for the psychology buffs out there – we are going to be taking a look at how the narcissist has you addicted. The narc uses the functions of operant conditioning and its sidekick, intermittent reinforcement to do this. We will look at how these function in narcissistic and toxic relationships. Even tho…
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Hey, Survivor! Are you compromising your health and healing by communicating with the narcissist? Help is on the way! In this episode, I give you 5 reasons to stop communicating with the narcissist. If you, or someone you know, need encouragement to stop communicating with the narcissist, this episode is for you. Know who you're dealing with. Know …
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Hey, Survivor! Looking for ways to incorporate self-care on your healing journey, after narcissistic abuse? I’ve got you covered. In this episode, I’m covering 6 healthy lifestyle practices that you can do, or have someone arrange for you. If you, or someone you know, need some self-care tips, this episode is for you. Know who you're dealing with. …
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Special Episode: Exclusive Interview with Victim Service Center of Orlando, Florida
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Send the host a message here! This week's episode is a special edition! I had the pleasure of sitting down and talking with Hannah Jenarine from the Victim Service Center of Orlando, Florida. We spoke about what it is like to be LGBT+ and live through a relationship with a narcissist and come out the other side. We cover everything from inherited t…
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