A(z) Health Over 40 csatorna legjobb podcastjai (2025)

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HABIT HACK: Craving Sugar All the Time? 5 Tips to Help You Crave Less (without total restriction) 10:22

17h ago10:22

10:22

Why is it that the more we have sugar, the more we crave it? As midlife moms, there could be a variety of factors like our hormones, stress, and well...just a daily habit of having sweet stuff. Today we are going to use our own biology today habit hack your sweet tooth (all without total restriction!) Need help creating your own habit loops to repl…

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Waking TIRED Every Morning? 4 Vital Steps to Boost Your ENERGY Naturally #299 30:32

3d ago30:32

30:32

Are YOU waking up TIRED every single morning? Those mornings when you wake up exhausted, hit snooze a few times then jump up rushing to get ready, grabbing coffee just to function, and still feeling drained all day long? Yep you’re not alone. But I gotta tell ya...the way you start your morning determines your ENERGY for the entire day. You need to…

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Just Start Ugly: The Internet Is Killing Your Progress #mensfitness #fitover40 #menshealth #fitnesscoach #fitnesspodcast 8:06

7d ago8:06

8:06

email me chris@offacoach.com to discuss the coaching offer I mention in this episode. And go to https://ovr40.co/dream to grab my DREAM Formula training for healthy habit building after 40. This episode is all about the importance of taking action, not sitting on the sidelines in thinking/researching mode!…

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Your Gut Knows What’s Up with Liz Roman-the Poop Queen! 57:09

4d ago57:09

57:09

Your gut know's what's up! But are you listening to it? Women statistically suffer from bloating and constipation due to a variety of lifestyle and diet issues but also fluctuating hormones. Pooping can be an issue for many of us and your body is telling you something is off, but where do you start? Today's guest, Liz Roman-The Poop Queen, is going…

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HABIT HACK: 10 Ways to Consistently Get 10K Steps In Every Day 12:20

8d ago12:20

12:20

10k steps a day is a great goal to have to keep you moving and burning calories! This is the NEAT effect (non-exercise activity thermogenesis) and so important outside of your daily workout in order to transform your body and mind as a midlife mom. Today I'm sharing the benefits of more steps and 10 tips to help you consistently get in 10k steps ev…

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God’s PEACE vs. Worldly Peace: 3 BIBLICAL Steps to OVERCOME Stress & Overwhelm #298 23:07

10d ago23:07

23:07

Overcoming stress and overwhelm & seeking peace the world's way or God's way is vastly different. If you are stressed, overwhelmed and potentially on the verge of burnout but your faith is strong, you have probably asked yourself: "Why do I still feel anxious and restless, even when I pray and read my Bible?" Have you ever asked yourself that quest…

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The 3 Habits I Would Commit to As A Midlife Mom 11:44

11d ago11:44

11:44

I often get asked when I'm a guest on other podcasts, "What are the top habits you would suggest to a midlife mom?" I'm sharing those top habits today on the show based off of the basic fundamental needs a midlife moms needs to help support her energy (body and mind) to help her through her busy day. Now to help you do this, (b/c that’s why this sh…

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HABIT HACK: 5 Non-Negotiable Health Habits for Midlife Moms 10:17

15d ago10:17

10:17

Do you easily break promises to yourself? Creating non-negotiables for your healthy habits is a major mindset habit hack for busy working midlife moms that allows your habits to become consistent and automatic, plus actually create more energy and give you back time! Today I'm sharing 5 examples and encouraging you to pick your own 5 non-negotitabl…

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Exhausted to Energized: How Kate Lost Stubborn Weight, Boosted ENERGY & Balanced HORMONES Naturally #297 24:37

17d ago24:37

24:37

Stuck in a cycle of exhaustion, bloating, weight gain or hormone challenges and wondering if you’ll ever feel like yourself again? Will you ever wake up energized? You’re not alone. Kate was right where you are, frustrated with low energy and feeling dismissed by doctors who told her everything was 'normal.' But in just a few short months, (WEEKS e…

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Proactive Habits to Help with Perimenopause with Healthy Emmie 41:03

18d ago41:03

41:03

Woman have been going through perimenopause and menopause for years! However, you don't have to suffer through that season! Today we're chatting with Healthy Emmie about proactive habits you can start doing now so when you hit perimenopause, you will have more control and ease into with grace! Want to try my 12 week progressive overload program, TH…

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HABIT HACK: 10 Ways to Get in More Protein Without Getting the Ick 11:23

22d ago11:23

11:23

We know as midlife moms we need to fuel our bodies with protein to help us build and maintain muscle (especially if you're working through a progressive overload program!) But getting enough protein could mean you're feeling full and even getting the ick from all the protein you're eating. Let's chat about 10 creative ways to get in more protein wi…

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Renew ENERGY Naturally in 7 Days as a High-Achieving Woman in Midlife #296 22:55

24d ago22:55

22:55

Do you want to renew your ENERGY in as little as 7 DAYS? And do it in a NATURAL way? It's possible. You are that busy high-achieving woman in this midlife season getting things DONE. And yet, your energy levels are in the toilet. Day in. Day out. You know when your alarm goes off in the morning you lay back and think to yourself NOOOOOOO. And then …

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9 Tiny Healthy Habits That Are Incredibly Easy to Stick to So You Can Stay Consistent 18:37

25d ago18:37

18:37

What makes a habit stick? We tend to try to do it all, but it's the TINY HABITS that add up to a major transformation. Today we're chatting more about the concept of TINY HABITS by BJ Fogg and how this is a way less overwhelming way to ensure you habits stick so you can stay consistent and see and feel results. Take action with 9 tiny habits that I…

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HABIT HACK: Feeling Fluffy After Lifting Weights? 4 Habits to Help You Lose the Fluff While Still Getting Stronger 12:41

29d ago12:41

12:41

Ever feel fluffy after lifting weights? No worries! We're going to breakdown today why this happens and how to change your mindset when it does so you can continue your strength training journey vs. giving up when old dieting mentality kicks in. I have 4 habits you can do today to lose the fluff while still getting stronger! Want to download my 12 …

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'Normal' Labs But Still FATIGUED? The Tests MIDLIFE Women Should Get #295 23:16

1M ago23:16

23:16

We've all heard it: "Your labs are 'normal'. But you FEEL like crap. You’re exhausted, your hair is thinning, (maybe even coming out in a handful), your brain feels foggy and like it’s running on low battery…when you used to feel like the energizer bunny…. but your doctor says, ‘Everything looks normal!’ Sound familiar? Today, we’re diving into the…

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How Strength Training is like Your Health 401K for Midlife Moms with Niki Sims of Barbell Logic 35:43

1M ago35:43

35:43

Strength training is a long term investment! Just like your 401K, you can't make one deposit or do one workout and get immediate results overnight! Today we're chatting with Niki Sims of Barbell Logic to help you change your mindset when it comes to strength training for midlife moms and the actual long term benefits you can expect with the tiny ha…

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HABIT HACK: Why You Have the 80/20 Rule All Wrong When it Comes to Your Health 10:27

1M ago10:27

10:27

I'm sure you have heard of the 80/20 rule where 80% of your results come from 20% of your efforts. We often associate this with being "good" 80% of the time and "bad" 20% of the time when it comes to your health. We got this all wrong! Today I'm going to help you shift your mindset on the 80/20 rule to help you see that you can use tiny habits to m…

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When Pushing Through EXHAUSTION Stops Working: Real Life Coaching Session on FATIGUE #294 28:10

1M ago28:10

28:10

When pushing through your exhaustion stops working what do you do? You know when you keep pushing through your fatigue, day in and day out… but deep down, you wonder if this is now your new normal? You’re showing up and getting things done, but it never feels productive enough...because you just can’t find that consistent energy you once had. And t…

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Feeling Forgetful? 10 Habits to Help Combat Brain Fog 13:10

1M ago13:10

13:10

Ever find yourself being forget or repeating yourself or even feeling like you can't stay on task because you get too distracted easily? You might have some brain fog! Even as we enter perimenopause as midlife moms, brain fog can happen due to the fluctuation of hormones! Let's chat about 10 habits to help you combat the brain fog! We have a lot of…

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VIDEO Podcast: Which of these 4 Fitness Personas are you? | Workout Habits 11:17

1M ago11:17

11:17

⁠https://ovr40.co/dream⁠ for training on building healthy habits using my $1 DREAM Formula I use with coaching clients. ⁠https://ovr40.co/dadbod⁠ for DadBod Overhaul program (fat loss and gym progress in 2 hours a week). This episode covers the 4 fitness 'personas', and how to gradually move yourself along the scale to eventually becoming a Progres…

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Which Of The 4 'Fitness Personas' Are You? | Workout Habits 11:17

1M ago11:17

11:17

https://ovr40.co/dream for training on building healthy habits using my $1 DREAM Formula I use with coaching clients. https://ovr40.co/dadbod for DadBod Overhaul program (fat loss and gym progress in 2 hours a week). This episode covers the 4 fitness 'personas', and how to gradually move yourself along the scale to eventually becoming a Progress Pr…

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HABIT HACK: 3 Tips to Get Your Spouse on Board with Healthy Eating 10:51

1M ago10:51

10:51

With this episode dropping the day before Valentine's Day, what better time to show your spouse how much you love them by being on a healthy eating journey together. But, what if your spouse isn't on board with healthy eating? I got 3 tips to help get your spouse on board with healthy eating (and without nagging!) Want some help with some simple me…

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The MINDSET Keeping you Stuck in EXHAUSTION + How to RECOVER #293 24:23

1M ago24:23

24:23

Do you have a MINDSET that is keeping you stuck in a cycle of EXHAUSTION? God has been showing me for years how He wants us to RENEW our MINDS as His daughters on this very specific topic. Have you guessed it yet?? It's that little 4 letter word that we ALL WANT but feel we CAN'T do. REST. It's this mindset you may carry around that is keeping you …

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Fitness Trends vs. Sustainable Habits with Carl Daikeler of BODI (formerly Beachbody) 51:30

2M ago51:30

51:30

Fitness trends come and go and our guest today has certainly seen many throughout his decades of experience in the wellness industry. One thing stands true though when it comes to fitness--it has to be sustainable vs. just a quick fix and it all starts with a change in your mindset. Today we're going to dig deeper into this with Carl Daikeler of BO…

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Finally Kick Your Unhealthy Habits (3 Step Approach) 9:31

2M ago9:31

9:31

https://ovr40.co/dreamto get your FREE Dream Formula healthy habits training. And check outBalance The Big 3, my video course (plus 1:1 call included!) to help you balance your hormones and thrive again! This episode covers how to get rid of unhealthy habits, without relying on willpower, and a 3-step approach to replacing them with healthier ones!…

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HABIT HACK: 5 Signs You Need a Mental Health Workout 10:37

2M ago10:37

10:37

Do you ever just need to do what I like to call a mental health workout? You wanna move your body in a way to help relieve some stress and anxiety? Today I'm going to share 5 signs why you might need a mental health workout and some examples of what that might look like. Need a habit based fitness program you can do at home or at the gym catered to…

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Frustrated You’re Not Getting Stronger? 4 Tips to Up Your Dumbbell Weights with a Progressive Overload Program 14:55

2M ago14:55

14:55

If you are following a progressive overload program and you're frustrated that you aren't getting stronger, I have 4 tips for you to help you increase your dumbbell weights and see and feel the results of following a program built for midlife moms! Download the PDF version of my signature 12 week program, THRIVE! *** HABIT HACKS: -Get a free 7 day …

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Whole Health Freedom-Biblical MINDSET Shifts That Rewire Your BRAIN #292 22:40

2M ago22:40

22:40

Is whole health freedom attainable? I mean, let's get real.... You’re exhausted before your feet even hit the floor in the morning. You hit snooze a few times just to get a few more minutes of sleep but you actually feel worse when you finally drag yourself to the shower. You are already mentally reviewing your busy day and nervous you will forget …

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Why You Should Embrace 0% Beer (+ Recommendations) 6:49

2M ago6:49

6:49

email chris@offacoach.com with questions, glad to help. Grab the same DREAM Formula I use to help clients build healthy habits on autopilot here: https://ovr40.co/dream This episode is a short one all about my experiences with non-alcoholic beer, why its a godsend for guys like us, and why too much booze is the cause of a lot of our problems as we …

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HABIT HACK: How To Use Instant Gratification to Make Your Habits Stick 9:16

2M ago9:16

9:16

Habit loops are the way to ensure you take action on your healthy habits! However, many of us forget the last step of the habit loop--the reward! This is probably the most important step as it reinforces the habit and allows it to eventually become an unconscious behavior. Today let's chat more about reward/instant gratification examples you can be…

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Fight Daily FATIGUE & BURNOUT with Faith Fueled TRUTH #291 31:44

2M ago31:44

31:44

How can you fight your daily fatigue (& possible burnout) with faith fueled truth? Is it even possible?? You woke up this morning already tired. You have a full day as usual. You're juggling work deadlines, family, commitments...(+ everything in between.) You keep telling yourself you'll rest "later," in the afternoon if time allows but later rarel…

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Habits to Lose the Scarcity Mindset While Decluttering Your Home and Life with Emily McDermott 38:42

2M ago38:42

38:42

Do you ever just feel so overwhelmed by all the stuff you have accumulated in your home and then feel even more overwhelmed at the thought of decluttering everything? You're not alone! Many times, we are buying more and more things that are piling up in our homes in order to fill a void, indulge in emotional shopping or due to comparison. Today our…

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