A(z) Fitness Hacks csatorna legjobb podcastjai (2024)

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484: Brad Williams - Mastering The Diet Over 40: Seven Steps In Order Of Importance 14:37

11h ago14:37

14:37

Mastering The Diet Over 40: Seven Steps In Order Of Importance Click Here for a FREE 15 min Zoom Consultation With Brad: In this episode of Over 40 Fitness Hacks, Brad Williams shares a comprehensive guide for individuals over 40 who are new to dieting and aiming to improve their health. Brad emphasizes the importance of taking gradual steps rather…

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CLIENT SCHEDULE AUDIT: Custom Habit Loops for a 40-something Mom Who Wants to Prioritize Fitness & Connection in her Morning Routine 12:53

2d ago12:53

12:53

I just love working with you all in our 1:1 coaching sessions! I want to give you a sneak peek of what this looks like getting some customized habit loops from me and I hope this inspires you to create your own as well! It doesn't have to be huge...these tiny habits will make a massive impact! Check out this 49 year old sports mama who wants to mak…

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FHP 634 - 13 Macro Tracking Tips 24:20

3d ago24:20

24:20

In this episode we're going to look at 13 tracking tips to make macros easier! Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipeRedefining Strength | Cori Lefkowith által

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483: Brad Williams - How Powerful The Effects Of Insulin Are For Weight Loss Over 40 12:51

3d ago12:51

12:51

How Powerful The Effects Of Insulin Are For Weight Loss Over 40 Click Here for a FREE 15 min Zoom Consultation With Brad: In this episode of Over 40 Fitness Hacks, Brad Williams delves into the intricacies of insulin and its profound impact on weight loss. Drawing from over 14 years of experience as a personal trainer, Brad addresses the common str…

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GET ACCESS NOW! THE HABIT HACKING MASTERCLASS FUNCTIONAL FITNESS EDITION IS LIVE AND FREE MAY 6-19TH! 10:52

3d ago10:52

10:52

Let’s face it, as busy modern moms–there has been so much confusion and overwhelm when it comes to exercise! Habit Hacking your movement to support your body and mind for life is how exercise can be sustainable and allow you to TRAIN FOR LIFE! I have a solution for you! You’ll find that the Habit Hacking Masterclass: Functional Fitness edition lead…

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How to Habit Hack Your Health to Support Your Hormones in All Seasons of Life with Katelyn Schwartz 36:37

1d ago36:37

36:37

Have you ever felt just off? Are you headed into peri-menopause? Why aren't your workouts working for you anymore? Knowing where your hormone levels are and using that data to ensure your workouts, nutrition and mindset habits and helping you optimize your hormones will go a long way! Today we're chatting with Katelyn Schwartz to help us habit hack…

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FHP 633 - It's YOUR Choice 2:53

5d ago2:53

2:53

Let's talk about how you're in control when it's YOUR choice Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipeRedefining Strength | Cori Lefkowith által

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482: Brad Williams - My Daughter and I’s Results From Using A Holistic Oral Program: Primal Life Organics 11:47

7d ago11:47

11:47

My Daughter and I’s Results From Using A Holistic Oral Program: Primal Life Organics Click Here for a FREE 15 min Zoom Consultation With Brad: www.PrimalLifeOrganics.com⁠ In this podcast episode, Brad Williams of Over 40 Fitness Hacks dives into his and his daughter's transformative experiences with the Primal Life Organics oral care program. Inspi…

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481: Catherine Staffieri - My Results Using The Nutrisense Glucose Monitoring CGM Device 16:32

8d ago16:32

16:32

My Results Using The Nutrisense Glucose Monitoring CGM Device Click Here for a FREE 15 min Zoom Consultation With Brad: Catherine Staffieri - Nutrisense ⁠Click Here For Nutrisense Website⁠ For $25 Off, Use Code: OVER40FIT In this podcast episode, Brad Williams of Over 40 Fitness Hacks interviews Catherine Staffieri from Nutrisense.io about his expe…

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HABIT HACK: Find Yourself Spiraling with Negative Self Talk? 3 Steps to Break the Loop! 11:55

5d ago11:55

11:55

Do you find yourself spiraling? Something sets you off then and now you're in a negative self talk loop about why you can't get your life together and lose weight or you feel guilty that you had to take the kids through the drive thru again? You're not alone! Today we're going to share 3 tips to help you stop the spiraling loop (complete with a hab…

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480: Catherine Staffieri - Glucose Monitoring Tech With Nutrisense: AI, Video Calls, and Personalized Nutrition 9:50

10d ago9:50

9:50

Glucose Monitoring Tech With Nutrisense: AI, Video Calls, and Personalized Nutrition Click Here for a FREE 15 min Zoom Consultation With Brad: Catherine Staffieri - Nutrisense ⁠Click Here For Nutrisense Website⁠ For $25 Off, Use Code: OVER40FIT In this podcast episode, Brad Williams from Over 40 Fitness Hacks welcomes Catherine Staffieri from Nutri…

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FHP 632 - Everything You Need To Know About Prehab 21:00

11d ago21:00

21:00

In this episode we're going to go over everything you need to know about prehab Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipeRedefining Strength | Cori Lefkowith által

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Weight Loss is Simple, But Not Easy. How Your Mindset and Current Habits Might Be Holding You Back and How to Fix It! 16:33

8d ago16:33

16:33

I say this wit a lot of empathy...weight loss is simple. It's basic science or math. But...it's not easy! Weight loss can be part of training for life, but unfortunately our own mindset and habits might be holding us back from actually sustainably losing weight (another reason why women have to do habits differently!) Listen in for why this is and …

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479: Brad Williams - Top Exercises For Each Body Part To Get The Most Hypertrophy 15:20

14d ago15:20

15:20

Top Exercises For Each Body Part To Get The Most Hypertrophy Click Here for a FREE 15 min Zoom Consultation With Brad: Descript Editing Software Link! In this podcast episode, Brad Williams from Over 40 Fitness Hacks delves into the best exercises for each body part to maximize hypertrophy, especially for individuals over 40. Brad emphasizes the im…

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478: Brad Williams - What I Know About Hair Loss After 25 Years Of Obsession And Experimenting 13:08

14d ago13:08

13:08

What I Know About Hair Loss After 25 Years Of Obsession And Experimenting Click Here for a FREE 15 min Zoom Consultation With Brad: In this podcast episode, Brad Williams from Over 40 Fitness Hacks delves into his personal journey with hair loss and greying hair at the age of 43. He shares insights into genetic hair loss, detailing his family histo…

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FHP 631 - Stop Blaming Your Age! 18:11

15d ago18:11

18:11

In this episode we're going to look at why age isn't an excuse! Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipeRedefining Strength | Cori Lefkowith által

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HABIT HACK: Ever Try Cozy Cardio? 2 Habit Loops to Try Out This Simple and Relaxing Way to Workout 13:41

12d ago13:41

13:41

Ever hear of cozy cardio? I love this concept of creating a whole vibe and experience for a workout that doesn't feel hard and complicated...this will really ensure your workout habit sticks! Listen in to hear the benefits of cozy cardio and 2 habit loops for before and after work to make it stick! Need help creating habit loops from that atomic ha…

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477: Brad Williams - Four-Month Weight Loss Challenge Update: Adjusting For Setbacks and Successes 9:57

16d ago9:57

9:57

Four-Month Weight Loss Challenge Update: Adjusting For Setbacks and Successes Click Here for a FREE 15 min Zoom Consultation With Brad: Brad Williams provides a comprehensive update on his six-month weight loss challenge in this podcast episode. He discusses his journey over the past four months, focusing on various aspects of fitness and health im…

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BONUS: 400K GIVEAWAY! 11:10

17d ago11:10

11:10

To celebrate 400k downloads, I want to giveaway my signature course, the HEALTHY HABITS ACCELERATOR paired with a 1:1 coaching call! The more reviews I receive of the show, the more women it will reach! So to enter…I need you to leave a written review in iTunes and screenshot it. Share your review on Instagram and tag me at emilynichols22 or if soc…

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476: Robert Johnson - The Overall Picure Of The Supplemental Mushroom Industry Today 10:51

19d ago10:51

10:51

The Overall Picure Of The Supplemental Mushroom Industry Today Click Here for a FREE 15 min Zoom Consultation With Brad: Robert Johnson - Mycroboost ⁠www.mycroboost.com⁠ In this podcast episode, Brad Williams from Over 40 Fitness Hacks interviews Robert Johnson from Micro Boost, delving into the intricacies of the supplement industry, particularly …

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Facing an Injury or Nagging Pain? Habits to Keep Seeing Results and Not Spiral with Ashley Crocker 43:09

15d ago43:09

43:09

Have you ever experienced an injury or nagging pain that has derailed your fitness goals? This can be very frustrating not just physically, but also mentally and emotionally! However, there is a way to continue seeing results and finding control and not spiraling when faced with an injury or nagging pain and that is via your daily habits! Today we'…

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FHP 630 - 10 Reasons Why We Fail 21:11

19d ago21:11

21:11

Here are 10 common reasons why we don't see the results we want! Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipeRedefining Strength | Cori Lefkowith által

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475: Robert Johnson - The Psychedelic Renaissance: Growing Potential of Psychedelic Mushrooms And Where We Are Today 12:39

21d ago12:39

12:39

The Psychedelic Renaissance: Growing Potential of Psychedelic Mushrooms And Where We Are Today Click Here for a FREE 15 min Zoom Consultation With Brad: Robert Johnson - Mycroboost www.mycroboost.com In this podcast interview between Brad Williams of Over 40 Fitness Hacks and Robert Johnson from Myrcoboost, the discussion delves into the growing in…

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474: Robert Johnson - Giving Yourself A Myrcroboost : The Power Of Functional Mushrooms 14:01

22d ago14:01

14:01

Giving Yourself A Myrcroboost : The Power Of Functional Mushrooms Click Here for a FREE 15 min Zoom Consultation With Brad: Robert Johnson - Mycroboost www.mycroboost.com In this podcast interview between Brad Williams from Over 40 Fitness Hacks and Robert Johnson from Myrcoboost, they delve into the world of functional mushrooms and their benefits…

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HABIT HACK: This One Tip Will Help with Decision Fatigue with Your Weekly Meals! 18:49

19d ago18:49

18:49

Does the question, "What's for Dinner?' make your skin crawl? Or maybe just trying to find time to meal prep and and actually plan our your meals for the week isn't happening and you find yourself turning to convenience foods that aren't serving your food freedom? We cover all of this in my signature program, but today I got a major tip that we'll …

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473: Brad Williams - Time Under Tension vs More Mechanical Tension 13:43

23d ago13:43

13:43

Time Under Tension vs More Mechanical Tension Click Here for a FREE 15 min Zoom Consultation With Brad: Step By Step Podcasting Link! Descript Editing Software Link! In this podcast episode, Brad Williams from Over 40 Fitness Hacks dives into the ongoing debate within the fitness community regarding the effectiveness of two muscle-building techniqu…

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FHP 629 - Overrated vs. Underrated: Muscle Building Edition 38:05

24d ago38:05

38:05

In this video Michelle and I are going to discuss overrated and underrated topics when it comes to building muscle. Calorie Surplus for Muscle Building - 01:00 Heavy Weights for Building Muscle - 05:46 Meal Timing for Muscle Gains - 10:06 Training Frequency - 14:11 Macros and Carbs for Muscle Building - 17:21 Workout Progression - 24:29 Supplements…

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Stop Avoiding and Start Prioritizing Your Health! How to Overcome Habits of Avoidance 17:31

22d ago17:31

17:31

Have you ever been avoiding something? Maybe it's a hard conversation, doing your budget, or folding the laundry. This is human nature. But what about avoiding your health and taking care of yourself? We create habits of avoidance that take over and not allow us to prioritize our health--making excuses, bad experiences with diet culture, distractio…

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FHP 628 - The Cost of Health 15:55

26d ago15:55

15:55

In this episode we're going to look at what the cost of health really means. Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipeRedefining Strength | Cori Lefkowith által

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472: Brad Williams - Nagging Pains: Overcoming Workout Challenges After 40 11:24

28d ago11:24

11:24

Nagging Pains: Overcoming Workout Challenges After 40 Click Here for a FREE 15 min Zoom Consultation With Brad: In this insightful podcast episode, Brad Williams, host of Over 40 Fitness Hacks, delves into the ubiquitous issue of nagging pains that often accompany gym workouts, particularly as individuals age. With over 14 years of experience as a …

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HABIT HACK (MINDSET) 3 Tips to Help Your Habit Loops Stick Even on the Weekends, Work Trips, Breaks and Any Other Schedule Changes 14:21

1M ago14:21

14:21

I've had multiple conversations with 1:1 clients about how to make their habit loops stick when there is a schedule change--perhaps spring break, a work trip or even just the weekend! Today I have 3 tips for you to ensure your habits will stick and how you can pivot through life and schedule changes in order to keep working toward your goals! Inter…

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471: Brad Williams - My Experience With The Carnivore Diet For 30 Days 15:26

1M ago15:26

15:26

My Experience With The Carnivore Diet For 30 Days Click Here for a FREE 15 min Zoom Consultation With Brad: In this podcast transcript, Brad Williams of Over 40 Fitness Hacks shares his experience with the Carnivore Diet during a 30-day trial. Brad, a personal trainer with expertise in helping the over-40 crowd achieve fitness goals, decided to exp…

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FHP 627 - Information Overload! 5:23

1M ago5:23

5:23

With so much information out there how do you know what's legit and what's not? In this episode we'll take a look! Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipeRedefining Strength | Cori Lefkowith által

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470: Dr. Greg Dennis - Longevity Insights on Health, Habits, and Vitality From An Osteopath 15:22

1M ago15:22

15:22

Longevity Insights on Health, Habits, and Vitality From An Osteopath Click Here for a FREE 15 min Zoom Consultation With Brad: Check Out The Rebounder From JumpSport:⁠ Dr Greg Dennis - Vibrant Life DCFit Rx podcastwww.VibrantLifeDC.com In this engaging podcast episode, Brad Williams, host of Over 40 Fitness Hacks, delves into the topic of longevity…

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Let’s Habit Hack Your Modern Mom Probs like Comparison, Connection, Mom Guilt and Health with Tara Clark 48:34

29d ago48:34

48:34

Let's face it, mama...we got a lot of extra modern mom probs than our moms did! The overflowing calendars, the mom guilt, comparison from social media and the complicated view on health and diet (which we tackle inside of our my signature program) makes it really challenging to feel like you got it all together. The truth is...none of us do and we'…

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469: Dr. Greg Dennis - Pervasive influence Of Big Pharma Within Healthcare 13:05

1M ago13:05

13:05

Pervasive influence Of Big Pharma Within Healthcare Click Here for a FREE 15 min Zoom Consultation With Brad:Dr Greg Dennis - Vibrant Life DCFit Rx podcastwww.VibrantLifeDC.comThe podcast, hosted by Brad Williams of Over 40 Fitness Hacks, features an interview with Dr. Greg Dennis from Vibrant Life DC. Throughout the conversation, they delve into t…

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FHP 626 - Designing Quick Workouts That WORK! 16:23

1M ago16:23

16:23

Don't have a ton of time to workout? In this episode we'll looking at designing workouts that are both quick and effective! Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipeRedefining Strength | Cori Lefkowith által

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468: Dr. Greg Dennis - Convergence of Healthcare: Osteopathic Medicine and Direct Primary Care 11:38

1M ago11:38

11:38

Convergence of Healthcare: Osteopathic Medicine and Direct Primary CareClick Here for a FREE 15 min Zoom Consultation With Brad:Dr Greg Dennis - Vibrant Life DCFit Rx podcastwww.VibrantLifeDC.comIn this podcast episode, Brad Williams of Over 40 Fitness Hacks interviews Dr. Greg Dennis from Vibrant Life DC. Dr. Dennis is a board-certified family pra…

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