A(z) Constipation csatorna legjobb podcastjai (2025)

1
256// Why Nervous System Regulation Isn’t Healing You and Why "Flow" Can, with Dr. Julia Colangelo 1:14:25

23h ago1:14:25

1:14:25

Do you struggle with feeling like you're stuck in chronic fight or flight? Do you have chronic health issues, and you've heard that your gut health may be linked to your nervous system dysregulation (and vice versa), but you don't know where to start or what will actually work to heal your nervous system? Do you worry that trauma may be behind your…

1
24 | Stop Mealtime Stress! My Foolproof Meal Planning Method for Better Gut Health 12:54

3d ago12:54

12:54

Hi friend! Have you ever felt completely stuck at mealtime, staring at the fridge with no clue what to cook? It's frustrating, right? Trust me, I know all too well. The overwhelm of decision fatigue, food wastage, and digestive discomfort from last-minute meals can be all too familiar. But don't worry, I've got your back! For over a decade, I've be…

1
255// How to Rewire Your Mind for Better Gut-Brain Axis Health, with Sophie Shepherd, FDN-P, NLP 45:12

8d ago45:12

45:12

Is your mind limiting your ability to heal your gut? Learn how to gently rewire your mind-body connection and heal your gut-brain axis. Have you ever heard that your mind can effect the health of your body, but you haven't known what to do about it to heal? Or - have you tried specific mind-body exercises to try and heal your body (or mind!), and h…

1
23 | 20-Minute Meals Made Easy! My Stress-Free Meal Prep Hack You’ll Love! 11:19

10d ago11:19

11:19

Feeling overwhelmed trying to cook healthy meals? Or just staring into the fridge, wondering what’s for supper? I’ve been there! The truth is, your digestion thrives when you eat better—but that doesn’t mean meals have to be complicated. Today, I’m sharing my stress-free weekly meal prep routine that gets simple, nourishing meals on the table in 20…

1
254// Why Healing Your Nervous System Isn’t Working: The Truth About the Gut-Brain Axis 1:01:36

15d ago1:01:36

1:01:36

Got chronic fight and flight or gut health issues? Learn why the gut-brain axis may be your key to healing - and why common advice isn't working. --- Do you struggle with feeling like you're stuck in chronic fight or flight? Do you have chronic health issues, and have you ever heard that your gut health may be linked to your nervous system dysregul…

1
22 | Acid Reflux & Heartburn-6 Triggers You Need to Know (+ a Quick Tip) 17:19

17d ago17:19

17:19

Ever feel that burning in your chest or stomach? Maybe a sour taste creeping up, especially after eating—or worse, waking you up at night? Acid reflux isn’t just uncomfortable; it’s a sign your body needs attention. In this episode, I’m breaking it down in a way that makes sense so you can understand what’s really going on. 💡 Here’s what we’re cove…

1
253// Is colon hydrotherapy good for you? What is colonics therapy? 25:36

22d ago25:36

25:36

Several months ago, a student inside the Better Belly Blueprint posted this question into our private, group coaching forum: "I’m really curious what you think about colonics. I’ve seen so much hype around them for people who are trying to overcome constipation, and I’d imagine they’re obviously not a cute, but wondering whether they’re ever helpfu…

1
21 | Poop—Embarrassing But Important! Are Your Bowel Movements Passing the Gut Health Grade? 16:25

24d ago16:25

16:25

Let’s talk about something we all do but rarely discuss—bathroom habits! Your gut health is sending you signals every day, and your trips to the bathroom hold important clues. In this episode, we’re breaking down: What “normal” really looks like when it comes to bowel movements. How frequency, color, and smell can reveal what’s happening inside. Si…

1
252// Is Pyrrole Disorder Causing Your Anxiety, Depression, Stretch Marks, Thin Nails, or Bloating? 36:36

29d ago36:36

36:36

Do you struggle with anxiety, depression, mood swings, or fatigue? Do you have stretch marks, thin hair or nails, or burn easily? Do you struggle with bloating, acid reflux, or constipation? Or - do you have a family history of depression, anxiety, bipolar disorder, ADD/ADHD, or autism? On today's episode, we're taking a sudden turn into a topic th…

1
20 | Stomach Pain & Bloating? Stop Eating This Healthy Food the Wrong Way for Better Gut Health 13:01

1M ago13:01

13:01

Join me as I share a personal journey into my son's digestive health issues and the incredible difference we noticed by simply changing when and how he ate this ONE healthy food. You’ll hear how this small shift brought relief, and why it might do the same for you! If you’re ready to feel better, say goodbye to feeling bloated, and embrace more ene…

1
251// 4 Tips to Improve Your Gut Health While Breastfeeding 52:02

1M ago52:02

52:02

Do you want to heal your body or gut, but you've heard that you can't do it safely while pregnant or breastfeeding? Are you sad or overwhelmed at the thought of wanting to heal your body, but you feel like you don't know what you can do while breastfeeding? If you've ever wanted to heal your body or improve your gut health while breastfeeding, then…

1
19 | 3 Ways To Protect Your Digestion from Chronic Stress While Caring for a Chronically Ill Child or Aging Parent 12:40

1M ago12:40

12:40

If you're a mom taking care of a child with a chronic illness or a daughter taking care of an aging parent, this episode is for you. It is easy to ignore your own health while juggling medications, doctor's visits, and daily routines for others. But those bloating feelings, stomach pains, or digestive issues you're experiencing while juggling it al…

1
250// The Epstein Barr Virus (EBV) Episode: EBV Symptoms, Testing, and Best Epstein Barr Virus Treatment 36:38

1M ago36:38

36:38

Last fall, I did a 7-part series on the 7 pathogens I see most often causing my client's symptoms. And within weeks of finishing that series, I got an email from someone asking if I had an episode on Epstein Barr Virus. I did not. So, to rectify the situation, today, I am tagging on part 8 of our Pathogen Series - the Epstein Barr Virus Episode. To…

1
18 | 5 Stress-Relief Hacks to Help Fix Your Digestion 16:28

1M ago16:28

16:28

Who's ready for some self-care today? I'm excited to share five quick and easy techniques to help you de-stress, help your gas, constipation, bloating, diarrhea and acid reflux—all in five minutes or less! No need for a day spa; you can try these right at home. Grab a pen and take notes! xo, Tasha Connect With Me: ➤ Become An Insider & Sign Up for …

1
249// How She Beat Her Bloat, Constipation, and Acid Reflux in One Month 😱 [Testimonial - Jamie] 46:59

2M ago46:59

46:59

When I first met Jamie, she had been dealing with gut health issues, as of a mom of 2, since high school. She'd spent all of her developing years searching for a solution to her bloating, constipation, and acid reflux - only to get answers from doctors that never worked OR made her feel worse. Suggestions like drink more water, eat fiber, take prob…

1
17 | Stuck In A Weight Loss Rut? Try These 5 Simple Shifts To Feel Lighter and More Confident! 15:20

2M ago15:20

15:20

You know that frustrating feeling when the scale just won't budge, no matter how hard you try? I've been there too, and today I'm sharing some game-changing insights! In this episode, we're diving into five easy, doable shifts that can help support your digestion and metabolism, leaving you feeling lighter and more energized. These aren't massive l…

1
248// How to Have a Strong Legal Case Against Toxic Mold, with Lawyer Kristina Baehr 56:13

2M ago56:13

56:13

Have you ever wondered if you could get legal compensation for your exposure to toxic mold? Do you feel like your toxic mold exposure situation might be due to the negligence of another party, but don't know any lawyers willing to represent you in your mold case? If you said yes to either of these, then you don't want to miss today's episode! Wrapp…

1
16 | 6 Food Combinations That Could Be Causing You Indigestion, Gas, Bloating and Fatigue After Meals 13:17

2M ago13:17

13:17

Have you ever wondered why despite eating all the ‘right’ things, you still feel bloated or sluggish? 😩 Well, guess what? The answer might just lie in the way you’re combining those healthy ingredients! Dive into this episode as we uncover the hidden food combos that could be sabotaging your gut health. Plus, stick around for a surprise combo that’…

1
15 | Are Limiting Beliefs Causing You Stress & Stomach Issues? 3 Mindful Eating Habits to Heal Your Gut (Part 3 of 3) 12:40

2M ago12:40

12:40

Welcome back to the final episode of our series on the fascinating connection between childhood food beliefs and digestion. If you’ve been feeling like your stomach has a mind of its own lately, this episode is your go-to guide for taking back control—gently and mindfully. We’re diving into three simple yet powerful eating habits that can transform…

1
247// The NASA Air Filter that Helped this Engineer Save His Wife from Toxic Mold, with Edward Branham 1:03:48

2M ago1:03:48

1:03:48

Following up on the last 2 episodes, I am continuing on with our mini-series here on air filters and toxic mold. On today's episode, I'm interviewing Edward Brahnam. Edward Brahnam is a product research and development executive in a Fortune 100 company. For the past six years, he has been focused on the biology, chemistry, and physics of how to re…

1
14 | How to Break Free From Stressful Childhood Limiting Food Beliefs (Part 2 of 3) 8:49

2M ago8:49

8:49

Hey friend! Ever felt tied down by food rules like "finish your plate" or "healthy food is too expensive"? In this episode, we chat about breaking those chains and making peace with your plate. Let's dig into how one lingering food belief might be messing with your digestion and learn to swap it for a healthier, happier approach to eating. xo, Tash…

1
13 | The Surprising Link Between Your Childhood Food Beliefs and Digestion (Part 1 of 3) 13:51

2M ago13:51

13:51

Grab your earbuds for this 3-part series this week, and let’s talk about something personal today—how those quirky little food rules we learned as kids might be messing with our digestion today. From "finish your plate" to "don’t eat so much or you’ll get fat," turns out, these aren’t just innocent phrases—they’re shaping our gut health and overall…

1
246// How This Air Filter STOPPED Her Toxic Mold Symptoms from Escalating, with Lynne Furtado 1:01:09

2M ago1:01:09

1:01:09

Following up on last week's episode, I am continuing on with our mini-series here on air filters and toxic mold. On today's episode, I'm interviewing Lynne Furtado. Lynne Furtado is a former Fortune 100 Executive whose own path through a moldy home and the aftermath led her to focusing on helping others on their own path through dealing with mold. …

1
12 | Tired of Feeling Stress & Overwhelm? Stop Wasting Time on Resolutions—Take These 5 Steps to Thrive Now! 14:37

2M ago14:37

14:37

I see you over there, feeling overwhelmed by stress, gut issues, and brain fog. Well, it's time to turn things around for 2025 starting now! In today's episode, we are going to delve into 5 steps to setting intentional goals that align with your life and reduce stress. Forget New Year's resolutions, these sustainable, steps will give you something …

1
245// The Best Air Filter for Mold: HEPA Filters (like AirDoctor) vs. Hi-Tech Air Reactor 40:01

3M ago40:01

40:01

What is the best air filter for mold? Find out in this comparison of traditional HEPA filters like AirDoctor vs. the new Hi-Tech Air Reactor. --- One of their FIRST questions I get asked every single time a client finds out that mold is one of their root causes to their health problems is: "What can I do immediately, right now, about mold?" Right a…

1
11 | Overwhelmed With What to Eat for Your Stomach Pain? Prep This Gut-Healing, One-Pot Recipe in Under 5 Minutes! 11:37

3M ago11:37

11:37

Do you ever feel like every meal is unpredictable—sometimes leaving you energized, but other times weighed down by bloating, discomfort, or pain? You’re not alone, and I’ve been there too. But here’s the good news: the solution might be simpler than you think. In this episode, I’m sharing a quick, gut-friendly recipe called kitchari. This one-pot A…

1
244// Is Copper Toxicity Behind Your Histamine Intolerance? 34:30

3M ago34:30

34:30

Do you have anxiety that you just can't quit? Do you have bloating, nausea, acid reflux, or constipation that you can't get rid of, no matter how you change your diet or how many parasite cleanses you do? Or - are you struggling with PMS, infertility, miscarriage, or low libido? If you said yes to ANY of these, you MAY be dealing with something tha…

1
10 | Struggling with Digestion? Try This Simple Savoury Spice Blend Recipe Made in Under 10 Minutes 9:52

3M ago9:52

9:52

Hey there, my beautiful friend! Today, I'm sharing a simple and easy, savoury spice blend that's a game-changer for anyone dealing with digestive troubles. Whether you're feeling bloated, sluggish, have constipation, diarrhea or are just a bit "off," this blend is your new best friend. Grab a pen and get ready to jot down this simple recipe—it migh…

1
243// Histamine Intolerance Symptoms, Why a Low Histamine Diet Can't Heal You, and 6 Root Causes to Histamine Intolerance 46:13

3M ago46:13

46:13

Learn the wide range of histamine intolerance symptoms, why the low histamine diet isn't enough, and the 6 root causes to high histamine. --- Histamine Intolerance is one of the most misunderstood, poorly treated chronic illness issues out there. Most commonly, it is oversimplified as simply an issue that can be resolved by diet control. Unfortunat…

1
09 | Feeling Hopeless About Your Gut Health? 5 Mindset Shifts That Could Change Everything! 15:10

3M ago15:10

15:10

Have you ever felt like giving up on your gut health journey? You’re not alone. In this episode, I’m sharing five simple but powerful mindset shifts that can help you move past frustration and hopelessness. These shifts have the potential to change the way you approach your health—and they might just change everything. Join me on a journey to bette…

1
242// How He Ended 40+ Years of Diarrhea, Stomach Pain, Bloating, Acid Reflux and Insomnia [Don Testimonial] 41:27

3M ago41:27

41:27

When I first met Don, Don had been dealing with diarrhea, stomach pain, bloating, acid reflux, fatigue, and insomnia for over 40 years! The depth and intensity of his symptoms cannot be exaggerated. Before our first conversation together, Don wrote to me that his stomach pain and explosive diarrhea was sometimes so bad that he'd pass out in the bat…

1
08 | Does Going to Holiday Meal Events Cause You Stress? Your 5-Step Guide to Survive Stomach Issues 13:00

3M ago13:00

13:00

Are holiday meals causing you stress with worries about bloating or food sensitivities? In this episode, we tackle the holiday season with grace using five easy steps to enjoy your food and feel great afterwards. Beyond just surviving those delicious meals, learn how to truly engage with the essence of holiday gatherings—joy and connection with lov…

1
241// Got Gallstones? Symptoms of Gallbladder Disease and How to Naturally Treat Gallstones and Avoid Gallbladder Surgery 51:55

4M ago51:55

51:55

Over the last few months, I have gotten a very sudden onset of questions in my inbox and DM's about gallbladder issues. Very quickly, I realized - I had NO podcast episodes about the gallbladder! Therefore, today's episode is here to rectify this issue and dive DEEP into all things gallbladder. On today's episode, we're going to talk the A to Z's o…

1
07 | Is Your Digestive Fire (aka Metabolism) Too Hot or Cold? What It Means for Your Gut Health 12:41

4M ago12:41

12:41

Happy Tuesday! Have you ever thought about how your digestion is like a cozy wood stove in a remote cabin? Sounds odd, but bear with me! In this episode, I share my journey of living off-grid and how it taught me the essentials of balanced digestion through the lens of Ayurvedic nutrition. So, grab yourself a warm drink, get comfy, or multi-task th…

1
240// 10 Encouraging Quotes from Songs for Strength in Sickness 55:17

4M ago55:17

55:17

Struggling feeling tired, defeated, or overwhelmed in your health? Here are 10 encouraging quotes and songs for strength in sickness. ---- Struggling feeling tired, defeated, or overwhelmed in your health? Do you ever feel paralyzed in your health, sick and tired of feeling sick and tired, with no energy to even figure out how to get your energy ba…

1
06 | Are you Constantly Fatigued? 5 Simple Tips to Boost Energy Through Your Gut Health 14:31

4M ago14:31

14:31

Welcome back, friends! Are you feeling tired & drained after eating? Let’s change that! Join me, Tasha, your go-to Ayurvedic Digestion and Nutrition Coach, as we unravel five super simple tips to turn up your energy and give your gut some love — starting at your next meal! If you enjoyed this episode, please share it with someone who might be strug…

1
239// The Lyme Disease Episode: Lyme Disease Symptoms & Testing, and The Best Lyme Treatment 50:30

4M ago50:30

50:30

Have you ever been diagnosed with Lyme disease, or THOUGHT you might have Lyme Disease? Do you have unexplained symptoms, that NO one can explain? Has nothing that you've tried to heal worked, or have you done a Lyme protocol, but didn't get better? If you said yes to any of these questions, then this episode is for you! In our FINAL week of our 7 …

1
05 | The Digestive System Explained: Know Your Body to Understand and Fix Your Gut Issues 13:58

4M ago13:58

13:58

Ever wonder what really goes on inside your digestive system? In today’s episode, we’re taking a fun, educational trip through each part of the digestive tract. From the mouth to the stomach, liver, intestines, and all the way to the exit, you’ll get a clear understanding of what each part does, how they work together, and why it matters in order t…

1
238// Can Mold Really Make You Sick? Symptoms of Toxic Mold + The Best Mold Test to Get 45:01

4M ago45:01

45:01

Have symptoms no doctor can explain? Feel like you've tried everything to heal? You may be dealing with mold! Learn the top symptoms of toxic mold, and how to test your home and body to see if YOU'RE dealing mold illness. --- Do you feel like you've done a MILLION protocols, including parasite cleanses, heavy metal protocols, candida cleanses, elim…

1
04 | 8 Digestive Red Flags You Can See & Smell (Do I Have Digestion Issues? Part 3 of 3) 18:02

4M ago18:02

18:02

Have you noticed unexpected changes in your skin, hair, or even body odor and wondered what’s going on? In this final part of our three-part series, "Do I Have Digestion Issues?," we uncover eight visible and sometimes smelly signs that may indicate underlying digestive issues. From dry skin to body odor, each signal is a message from your body abo…

1
03 | 8 Surprising Mental Health and Circulatory Signs of Poor Digestion (Do I Have Digestion Issues Part 2 of 3) 13:47

4M ago13:47

13:47

Have you ever thought your digestion could impact more than just your stomach? In this episode, we uncover surprising links between digestive health and your mental clarity, mood, and circulation. From unexpected emotions to physical sensations, we’ll discuss how your gut’s performance might be quietly influencing the way you feel each day. Grab yo…

1
02 | 5 Internal Digestive Symptoms You Shouldn't Ignore | Do I Have Digestion Issues Part 1 of 3 11:02

4M ago11:02

11:02

Have you ever noticed a small ache or discomfort after a meal and thought, "It’s nothing"? This episode dives into five internal signs that your digestive system might be trying to tell you something. These subtle symptoms—like bloating, constipation, and heartburn—are often overlooked but can reveal a lot about your overall health. Understanding t…

1
01 | 6 Powerful Reasons Why Your Digestion Is Vital to Your Health 14:15

4M ago14:15

14:15

In this episode, we dive into why digestion is more than just breaking down food—it’s the foundation of true wellness. From energy and focus to immune support and emotional stability, your digestive health is directly linked to every part of your well-being. Tune in as I share six powerful reasons to prioritize your gut, plus practical insights for…

1
00 | Welcome to the Natural Digestive Solutions Podcast Trailer - The Go To Podcast for Sustainable Solutions to Balancing Your Gut Naturally 3:07

4M ago3:07

3:07

Welcome to Natural Digestive Solutions, the podcast where we explore simple, natural ways to finally feel better and restore balance to your health! Are you tired of feeling like your body is betraying you—dealing with symptoms like bloating, constipation, acid reflux, acne, eczema, or feeling heavy and sluggish? Do you find yourself afraid to eat,…

1
237// The C. Diff. Episode: C. Diff. Infection Symptoms, How C. Diff. is Spread, and Why Chronic C. Diff. Exists 39:39

4M ago39:39

39:39

Have you ever been diagnosed with IBS-C, IBS-D, or IBS-M? Do you have severe constipation, but no diet change, supplements, or doctor visits have helped? Do you have anxiety, fatigue, or weight gain - despite doing lots of things to manage all 3? Do you flip between constipated and getting diarrhea, and have no idea how to stop the cycle? Or - do y…

1
236// The Parasites Episode: Parasite Symptoms, Parasite Tests, and Why Parasite Cleanses Fail 44:04

5M ago44:04

44:04

Have you been diagnosed with IBS, but no diet change, supplements, or doctor recommendations have resolved your symptoms? Do you have no diagnosis, but have been plagued by symptoms like bloating, constipation, diarrhea, acid reflux, insomnia, weight gain / loss, or anemia no matter what you've tried? Do you feel like you eat healthier than your fr…

1
235// The SIBO Episode: SIBO Symptoms, SIBO Testing, and Why SIBO Treatments Fail 53:42

5M ago53:42

53:42

Have you been diagnosed with SIBO recently, but nothing you're doing to get rid of it is working? Have you had SIBO tests and re-tests, but you keep getting it again? Or - do you not have a positive SIBO test, but are suspicious that you may have it and are wondering how to test for it and what are common signs of SIBO? If you said yes to any of th…

1
234// Got Candida? Symptoms of Candida Overgrowth, How to Test for Candida, and Why the Candida Diet and Candida Cleanses Don't Work 😱(+ What to Do Instead!) 43:26

5M ago43:26

43:26

Have you recently been diagnosed with Candida overgrowth? Have you not been diagnosed, but all your research online is pointing to your symptoms coming from candida? Have you treated candida in the past, but have it again and are wondering, "Why?" If you said "yes" to any of these questions, then this episode is for you! Continuing with week 2 of o…

1
233// The H. Pylori Episode: Symptoms of H. Pylori, How to Test for H. Pylori, and Why H. Pylori Treatments Fail 48:55

5M ago48:55

48:55

Yesterday, my husband sent me a text. "Do you have a podcast episode on H. Pylori?" "I do," I texted back. "Sort of. But it's inside of episodes that are symptom focused. Not pathogen. Why do you ask?" He'd heard someone in our church share that they had H. Pylori, and they were worried about it and wanted prayer. My husband hear's me talk about EV…

1
232// The Salt Episode: Is Sodium Deficiency Causing Your Bloating, Constipation, Low Blood Pressure, High Blood Pressure, or Night-time Urination? 56:19

6M ago56:19

56:19

Can you really have too LITTLE salt? Learn why bloating and constipation be caused by a sodium deficiency, and exactly how to fix it. 99.9% of clients have a sodium deficiency when they join my program. Sodium deficiency can be linked to bloating, constipation, dizziness, fatigue, nighttime urination, low blood pressure, AND high blood pressure. An…

Podcastok, amelyeket érdemes meghallgatni

Constipation Podcastok

Podcastok, amelyeket érdemes meghallgatni

Gyors referencia kézikönyv