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Are you stuck in your burnout? Tried it all but not getting better? I’ve been there too, brainfog, memory loss, dizziness, nausea, fatigued. Desperate, frustrated and no hope. But I’ve healed, and so can you. In this podcast I’ll share how I healed from severe burnout with neuro science and nervous system regulation. I’ll give you tactical ways to stop the fatigue and get more energy, get rid of the brain fog, overcome the dizziness, ease stress related pain like back pain and neck pain and ...
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Today I share the 8 steps that made me heal from severe burnout. I shared what I did to stop my brain fog and dizziness, ease my nausea and overcome my fatigue. If I could heal, so can you. There’s hope for everyone! Key takeaways Worrying about or being afraid of your symptoms stresses the brain and nervous system, making everything worse. So do p…
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In this episode I share 4 common misunderstandings about stress, burnout and healing, which made me so much worse . When I learnt about the brain and the nervous systems part in burnout, what really stresses the body and how to fix it, I healed quickly. Within six months I was back working fulltime and exercising again. In this episode I will tell …
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In this episode I share my experience of a burnout with fatigue so serious, I barely could walk, nor take part in conversations. I talk about how worrying over my burnout gave me constant fatigue and brain fog, how it affected me, my life and my relations. It’s a story about frustration and desperation, but also about joy and healing. Key takeaways…
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In this episode I share 5 signs that your body is under too much stress, and you might be risking burnout. Your body can show different signs of stress before it enters a state of burnout. In this episode I talk about physical signs like pain, digestive problems, incontinence, and hunger. I also talk about mental signs like fatigue and brain fog. I…
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Welcome to Battling burnout, the podcast to ease your symptoms, get more energy and get back to the life you want. I’m Mikaela, and I’ve healed from severe burnout with neuro scinece and nervous system regulation. I’ve learned that I had the power to heal myself, and so have you. In this podcast, I’ll share everything I’ve learned so you can start …
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