The ultimate motivator for you! Motivation for your Workout, Gym, Life & Raising your standards and performance level.
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Labours of Sport Coaching: The Science of Coaching, Motivation, and Self-Determination
Mark James Carroll
Sport coaching is tough, and we need support. Labours of Sport Coaching: The Science of Coaching, Motivation, and Self-Determination combines academic research with professional expertise to address today’s most pressing coaching challenges. Join me, Dr. Mark Carroll, researcher in motivational psychology and coach developer, along with esteemed guests, as we explore self-determination theory, pedagogy, leadership, philosophy, and professional growth. Every episode reflects the show’s four c ...
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International coaching leadership, with Chris Duncan
1:14:04
1:14:04
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1:14:04WORK WITH ME: https://markjcarrollcoaching.wordpress.com/consultancy/ In this episode I sit down with Chris Duncan, Head Coach of Scotland's National Women's Hockey team and Programme Lead for Women's Pathway. We discuss leadership, strategic coordination, managing coaching dynamics, fostering and nurturing relationships, and coach development. Les…
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Autonomy supportive coaching 101
28:51
28:51
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28:51WORK WITH ME: https://markjcarrollcoaching.wordpress.com/consultancy/ In this solo episode, I break down and offer practical tips for implementing the 7 core autonomy supportive coaching behaviours for adaptive motivation in athletes, as outlined in Mageau and Vallerand's 2003 conceptual paper of the coach-athlete motivational model. Keywords coach…
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Critiquing the constraints led approach, with Dave Collins
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1:10:00WORK WITH ME: https://markjcarrollcoaching.wordpress.com/consultancy/ In this episode I'm joined by Professor Dave Collins of the University of Edinburgh to discuss the good, bad, and ugly of the widely promoted - but rarely critiqued - ecological dynamics model as an explanation of, and framework for, skill learning in athletes. Paper discussed: C…
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Lessons from the best coaches, with John OSullivan
1:16:00
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1:16:00WORK WITH ME: https://markjcarrollcoaching.wordpress.com/consultancy/ For this episode I sat with John OSullivan, who is an author, coach, and host of the Way of Champions podcast. We reflect on the key lessons John has learned from over 400 interviews with top coaches including all time great Chicago Bulls basketball coach Phil Jackson, as well as…
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Coaching as a science, with John Lyle
1:24:39
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1:24:39WORK WITH ME: https://markjcarrollcoaching.wordpress.com/consultancy/ In this episode I sit down with leading and longstanding coach researcher Professor John Lyle of Leeds Beckett University. For over 40 years John has established and pushed forward coaching as a science, and we reflect on where we've got to as a discipline in that time, the resea…
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Coaching habits, with Ray Power
1:14:48
1:14:48
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1:14:48WORK WITH ME: https://markjcarrollcoaching.wordpress.com/consultancy/ In this episode I'm joined by long time coach and coach developer Ray Power, who is Technical Academy Director at Bangladesh Krira Shikkha Protishtan, the biggest academy in South Asia. We talk about practical coaching habits in preparation, delivery, and reflection that can impr…
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When to coach, teach, or train, with Dennie Wilson
1:08:39
1:08:39
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1:08:39WORK WITH ME: https://markjcarrollcoaching.wordpress.com/consultancy/ In this episode I chat with Dennie Wilson, Dance Artist and Educator at the Royal Academy of Dance, about her paper 'Building a case for coaching: informing an innovative, pedagogical approach to dancer development'. The paper outlines a framework for reconceptualising what it me…
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Ancelotti's half-time team talk coach, Eamon Devlin
1:08:59
1:08:59
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1:08:59WORK WITH ME: https://markjcarrollcoaching.wordpress.com/consultancy/ In this episode I chat with Eamon Devlin, founder of Minute9, a company consulting elite clubs on delivering effective half-time team talks using science and cross-sport methodology. There are disruptive perspectives and tangible strategies for coaches of all levels and kinds to …
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Building and seizing opportunities in coaching, with Alejandro Sánchez
1:12:15
1:12:15
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1:12:15WORK WITH ME: https://markjcarrollcoaching.wordpress.com/consultancy/ In this conversation with Director of Football at Al Balad FC, Alejandro Sanchez, we explore Alex's long and interesting CV from coaching in different countries to creating a master's degree programme with Real Madrid FC, and discuss lessons and philosophy Alex has learned in car…
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A salutogenic approach to talent development, with Andrew Kirkland
1:08:57
1:08:57
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1:08:57WORK WITH ME: https://markjcarrollcoaching.wordpress.com/consultancy/ This conversation with Dr Andrew Kirkland from the University of Stirling delves into how individuals cope with life's challenges based on their sense of coherence, offering a paradigm shift towards a health based approach to coaching and nurturing talent. Takeaways Coping mechan…
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Can a coach change sports? Reflections with Tom Hartley
1:09:13
1:09:13
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1:09:13WORK WITH ME: https://markjcarrollcoaching.wordpress.com/consultancy/ In this conversation with Head of Competitor Development at Motorsport UK, Tom Hartley, we delve into the benefits of exposing coaches to different coaching environments to enhance their understanding and effectiveness, based on Tom's insights of moving across to Motorsport from …
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Effective children's coaching, with Peter Sturgess
1:10:44
1:10:44
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1:10:44WORK WITH ME: https://markjcarrollcoaching.wordpress.com/consultancy/ In this episode, I speak with former English FA national lead children's coach Peter Sturgess about the nuances of coaching children's sport, with our conversation emphasising the importance of adapting the game to fit the developmental needs of young players. We explore the diff…
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Myths of motivating athletes - Guest appearance on Rugby Coach Weekly
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53:35WORK WITH ME: https://markjcarrollcoaching.wordpress.com/consultancy/ AUDIO OF MY APPEARANCE ON RUGBY COACH WEEKLY. CHECK OUT THIS PODCAST FOR GREAT GUESTS AND INSIGHTS! Podcasts - Rugby Coach Weekly In this conversation, Dan Cottrell and I explore the complexities of motivation in sport coaching. I discuss the role of coaches in fostering an envir…
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How FREE AI tools can enhance your coaching today
21:14
21:14
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21:14WORK WITH ME: https://markjcarrollcoaching.wordpress.com/consultancy/ In this episode, I discusses the potential of free AI tools for coaches, explaining the importance of early adoption and suggesting some ways free AI - using Chat GPT as a case example - can enhance coaching practice, even within its current limitations. I explore creative brains…
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The hidden dimension of motivational coach behaviour
21:48
21:48
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21:48WORK WITH ME: https://markjcarrollcoaching.wordpress.com/consultancy/ In this episode, I discuss the intricacies of motivational coach behavior, emphasising the importance of understanding all - rather than just some - categories of behaviour. I explore the dimensions of autonomy, competence, and relatedness, and how these needs can be supported or…
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Mark Williams - Debunking myths in skill learning and performance
1:46:09
1:46:09
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1:46:09WORK WITH ME: https://markjcarrollcoaching.wordpress.com/consultancy/ In this episode, Professor Mark Williams and I discuss discuss several myths surrounding skill learning and performance in sports, and what the practical implications are for sport coaches looking to support athletes. We explore the place of cognitive skills, the role of visual f…
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Leveraging social media as a sport coach, with Temisan Williams
49:31
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49:31WORK WITH ME: https://markjcarrollcoaching.wordpress.com/consultancy/ In this episode I'm joined by Temisan Williams, founder of Coach Accelerator, to discuss the importance of social media for coaches. We explore how coaches can leverage platforms like LinkedIn and X to build their personal brand, network effectively, and enhance their coaching ca…
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Skill Acquisition Specialists FOR coaches, with Shawn Myszka
1:36:44
1:36:44
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1:36:44WORK WITH ME: https://markjcarrollcoaching.wordpress.com/consultancy/ In this episode, I'm joined by Shawn Myszka to discuss the emergence of a new member of sport coaches' multidisciplinary team within a high performance setting. The skill acquisition specialist. We use Shawn's recent introductory paper to work through potential criticisms of the …
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Movement first skill learning, with Robert Francis
1:03:11
1:03:11
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1:03:11WORK WITH ME: https://markjcarrollcoaching.wordpress.com/consultancy/ In this episode I'm joined by founder of Movement Mojo, Robert Francis, to discuss why sport coaches should consider the benefits of movement-centric learning for the attainment of sport-specific skills. Take a leaf from strength and conditioning coaches. Move Mojo UK | Inclusive…
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What to expect on this podcast.Mark James Carroll által
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Fostering engagement in coach education, with Kurt Lindley
1:26:50
1:26:50
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1:26:50WORK WITH ME: https://markjcarrollcoaching.wordpress.com/consultancy/ In this episode I'm joined by Kurt Lindley, founder of Be More Learning and Development, to discuss how coach educators - through the help of learning science - can create more meaningful experiences for coaches. Be More Learning and Development Learn more about your host and acc…
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Andrew Abraham - Ethics in coaching beyond legality
1:36:07
1:36:07
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1:36:07WORK WITH ME: https://markjcarrollcoaching.wordpress.com/consultancy/ In this episode I'm joined by Dr Andrew Abraham, head of subject in sport coaching and physical education at Leeds Beckett University. We discuss the tricky and perhaps over bracketed topic of ethics in coaching. Learn more about your host and access my consultancy services: http…
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Kevin Nicol - Providing structure within tactics
1:36:34
1:36:34
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1:36:34WORK WITH ME: https://markjcarrollcoaching.wordpress.com/consultancy/ In this episode I'm joined by Kevin Nicol, Manager of Mjøndalen who compete in Obos Ligaen, the second tier of the Norwegian football pyramid. We discuss the connections between Kevin's lived experience of senior performance coaching and insights from a recent study Kevin publish…
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Learning from esport COACHING, with Matthew Watson
1:36:24
1:36:24
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1:36:24WORK WITH ME: https://markjcarrollcoaching.wordpress.com/consultancy/ In this episode I chat with Matthew Watson, a coach and PhD researcher in Esport Coaching. We use our time together to explore and discuss the interesting, growing, but not overly dissimilar coaching domain of Esports. Matthew's paper Learn more about your host and access my cons…
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Sport coaches' self-care, with Richard Husseiny
1:26:59
1:26:59
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1:26:59WORK WITH ME: https://markjcarrollcoaching.wordpress.com/consultancy/ In this episode I'm joined by Richard Husseiny, a performance coach for support staff in sport, and founder of Men Behind Sport. In this episode we discuss the sport coach as a performer, and person, with their own important support needs. Richard's Untapped Potential podcast Lea…
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Sport coaching for social change, with Mark Adams
1:06:22
1:06:22
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1:06:22WORK WITH ME: https://markjcarrollcoaching.wordpress.com/consultancy/ In this episode I'm joined by Mark Adams, a social inclusion officer at Glasgow City Council, to discuss how coaches can mould better citizens and stronger individuals within their practice. Learn more about your host and access my consultancy services: https://markjcarrollcoachi…
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Russell Earnshaw - Entrepreneurship in sport coaching
1:44:04
1:44:04
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1:44:04WORK WITH ME: https://markjcarrollcoaching.wordpress.com/consultancy/ In this episode I'm joined by independent coach and coach developer Russell Earnshaw to discuss launching your own business within sport coaching, and making it a success. Russell's The Magic Academy podcast Learn more about your host and access my consultancy services: https://m…
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Neural activity in expert performance, with Laura Carey
1:28:00
1:28:00
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1:28:00WORK WITH ME: https://markjcarrollcoaching.wordpress.com/consultancy/ In this episode I'm joined by Dr Laura Carey, Sport Psychologist and Lecturer at UWS, to discuss her latest paper which reveals the neural pathology of successful vs unsuccessful putting performance among expert golfers. Laura's paper Learn more about your host and access my cons…
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Influence of being a parent-coach
1:01:17
1:01:17
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1:01:17WORK WITH ME: https://markjcarrollcoaching.wordpress.com/consultancy/ In this episode I discuss findings from a chapter of my PhD research which looked at influences on the coach-created motivational environment. The chapter in question explores the challenges of coaching your own child, and implications for the quality of your coaching environment…
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Influence within sport coaching, with Adam Nichol
1:56:07
1:56:07
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1:56:07WORK WITH ME: https://markjcarrollcoaching.wordpress.com/consultancy/ In this episode I'm joined by Dr Adam Nichol, Assistant Professor in Sociology of Sport at Northumbria University, to discuss all things influence on and through coach behaviours, using both sociological and philosophical theory. Adam's paper 2 Adam's paper 1 Learn more about you…
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Rob Gray - Clarifying constraints based coaching
58:57
58:57
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58:57WORK WITH ME: https://markjcarrollcoaching.wordpress.com/consultancy/ In this episode I'm joined by the world renowned constraints based coaching expert Rob Gray, Associate Professor in Human Systems at Arizona State University. We chat all things constraints, pitching the conversation a little above entry level to really get into more nuanced conv…
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A defence of competition in youth sports, with Cesar Torres
58:41
58:41
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58:41WORK WITH ME: https://markjcarrollcoaching.wordpress.com/consultancy/ In this episode I'm joined by Professor Cesar Torres, a sport philosopher and historian from SUNY Brockport university in the USA. Cesar offers an alternative way of viewing and using competition when working with young sport participants, that contrasts with the popular villaini…
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Reprioritising fun in coaching, with David Baird
1:39:31
1:39:31
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1:39:31WORK WITH ME: https://markjcarrollcoaching.wordpress.com/consultancy/ In this episode I'm joined by David Baird, creator of Scoreboard Soccer. We look at fun in coaching - it isn't always present, but should be! David's book Learn more about your host and access my consultancy services: https://markjcarrollcoaching.wordpress.com/consultancy/ Suppor…
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Managing people, with Michael Tuohy
1:52:16
1:52:16
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1:52:16WORK WITH ME: https://markjcarrollcoaching.wordpress.com/consultancy/ In this episode I'm joined by Michael Tuohy, Head of Girls' Football at Celtic Football Club. We chat about vision and operational planning, alongside Michael's experiences as a trophy winning First Team Coach at the club. Learn more about your host and access my consultancy serv…
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The contemporary coach developer, with Timothy Jones
1:47:33
1:47:33
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1:47:33WORK WITH ME: https://markjcarrollcoaching.wordpress.com/consultancy/ In this episode I'm joined by multi-continent coach developer and now PhD candidate Timothy Jones to discuss, among other things, a paper he recently published wherein he offers a systematic review of what we currently know about the modern day coach developer and the contemporar…
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Why effective coach reflection needs reflexivity
27:27
27:27
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27:27WORK WITH ME: https://markjcarrollcoaching.wordpress.com/consultancy/ In this episode, I discuss the profound importance of reflexivity within any reflective conversation a coach has where the intention is see clearly and get better. Learn more about your host and access my consultancy services: https://markjcarrollcoaching.wordpress.com/consultanc…
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Transformational coaching with disadvantaged groups, with Jordan Donnelly
1:42:44
1:42:44
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1:42:44WORK WITH ME: https://markjcarrollcoaching.wordpress.com/consultancy/ In this episode I'm joined by Dr Jordan Donnelly, Lecturer in Sport Development at UWS, to discuss his research into the application of transformational leadership and education on trauma when coaching disadvantaged groups. Jordan's paper Learn more about your host and access my …
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A critical view on theming your sessions - who is it for?
30:16
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30:16WORK WITH ME: https://markjcarrollcoaching.wordpress.com/consultancy/ In this musing, I discuss the pros and cons of themes within your game based sessions. I like themes, but feel they can be problematic and are often used uncritically, preventing us as coaches from focusing on what really matters pedagogically. Learn more about your host and acce…
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Gordon MacLelland - Working with parents
1:03:36
1:03:36
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1:03:36WORK WITH ME: https://markjcarrollcoaching.wordpress.com/consultancy/ In this episode I'm joined by Gordon MacLelland from Working with Parents in Sport, to discuss strategies for enhancing relationships between coaches and parents. Working with Parents in Sport Learn more about your host and access my consultancy services: https://markjcarrollcoac…
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Colum Cronin - Coaching as a caring enterprise
1:35:53
1:35:53
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1:35:53WORK WITH ME: https://markjcarrollcoaching.wordpress.com/consultancy/ In this episode I'm joined by Dr Colum Cronin, Senior Lecturer in Physical Education and Sport Coaching at Liverpool John Moores University, to discuss all things care in coaching. Colum's book Learn more about your host and access my consultancy services: https://markjcarrollcoa…
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Francisco De Sa Fardilha - Fostering creativity through coaching
1:20:02
1:20:02
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1:20:02WORK WITH ME: https://markjcarrollcoaching.wordpress.com/consultancy/ In this episode I'm joined by Dr Francisco De Sa Fardilha, FC Bayern Munich Women's Technical Director. We discuss the findings of a systematic review Francisco conducted on creativity in sport, while exploring how his investigations into fostering creativity influences his role …
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Craig Clark - Breaking through in senior coaching
1:14:55
1:14:55
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1:14:55WORK WITH ME: https://markjcarrollcoaching.wordpress.com/consultancy/ In this episode I'm joined by Craig Clark, men's First Team Coach at Kilmarnock FC. We chat about Craig's coaching journey to date, exploring the challenges he's faced and the principles and skills he has developed to keep moving on an upward trajectory. Learn more about your hos…
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Lift is short - 1 Hour Long Motivation
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1:00:08Music for: Workout, running, motivation, success, money, business, startup Listen to this everyday and change your life Become an unbeatable monster! Music and speech for your runs, walks, workouts and life motivation
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Find your purpose - 1 Hour Long Workout, Motivation, Gym, Running mix
1:00:19
1:00:19
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1:00:19Music for: Workout, running, motivation, success, money, business, startup
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DEDICATION - 1 Hour Long Workout, Motivation, Gym, Running
1:04:18
1:04:18
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1:04:18Listen to this everyday and change your life Become an unbeatable monster! Music and speech for your runs, walks, workouts and life motivation. Dream big! GO! GO! GO!
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Evolve - 1 Hour Long Workout, Motivation, Gym, Running
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59:36Music and speech for your runs, walks, workouts and life motivation. Dream big! GO! GO! GO!
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Impossible is possible - 1 Hour Long Workout, Motivation, Gym, Running
1:00:38
1:00:38
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1:00:38Listen to this everyday and change your life. Become an unbeatable monster! Music and speech for your runs, walks, workouts and life motivation. Dream big! GO! GO! GO!
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Powerful 15 min motivational mix for workout, running and studying
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16:47
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16:47Boosting mix to keep you motivated along the way! YOU. CAN. DO. IT.
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30 min - Best motivational, gym, running, startup, business music
28:15
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28:15Listen to this everyday and change your life Become an unbeatable monster! Music and speech for your runs, walks, workouts and life motivation. Other recommended podcasts: Joe Rogan Masters of Scale How I Built This
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Mix for your workout, running, gym or mornings
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