Yoga teacher, nutritionist and author of The De-Stress Effect (Hay House) and other books. Specialising in all things de-stress, with a mindful approach to help those with busy lives prone to feel the effects of over stimulation. www.charlottewattshealth.com facebook: www.facebook.com/CharlotteWattsHealth twitter: @cwnutritionyoga
…
continue reading
![Artwork](/static/images/128pixel.png)
1
30 Days of Meditation - Welcome & Introduction
12:44
12:44
Lejátszás később
Lejátszás később
Listák
Tetszik
Kedvelt
12:44This is an introduction to 30 days of 15 min practices (daily) with three teachers; taking a journey around the mindful, relaxed attention that forms the basis of a meditation practice – for beginners and experienced practitioners alike. Join Charlotte Watts, Leah Barnett and Leonie Taylor for a 30 day programme exploring ten themes with their indi…
…
continue reading
This is an introduction to the first theme within the 30 days of 15 min practices (daily) with three teachers; taking a journey around the mindful, relaxed attention that forms the basis of a meditation practice – for beginners and experienced practitioners alike.Join Charlotte Watts, Leah Barnett and Leonie Taylor for a 30 day programme exploring …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Day 1 meditation - What is Mindful Attention? - with Charlotte Watts
16:48
16:48
Lejátszás később
Lejátszás később
Listák
Tetszik
Kedvelt
16:48This is Day 1 within the 30 days of 15 min practices (daily) with three teachers; taking a journey around the mindful, relaxed attention that forms the basis of a meditation practice – for beginners and experienced practitioners alike.Join Charlotte Watts, Leah Barnett and Leonie Taylor for a 30 day programme exploring ten themes with their individ…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Day 2 meditation - What is Mindful Attention? - with Leonie Taylor
20:57
20:57
Lejátszás később
Lejátszás később
Listák
Tetszik
Kedvelt
20:57This is Day 2 within the 30 days of 15 min practices (daily) with three teachers; taking a journey around the mindful, relaxed attention that forms the basis of a meditation practice – for beginners and experienced practitioners alike.Join Charlotte Watts, Leah Barnett and Leonie Taylor for a 30 day programme exploring ten themes with their individ…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Day 3 meditation - What is Mindful Attention? - with Leah Barnett
17:29
17:29
Lejátszás később
Lejátszás később
Listák
Tetszik
Kedvelt
17:29This is Day 3 within the 30 days of 15 min practices (daily) with three teachers; taking a journey around the mindful, relaxed attention that forms the basis of a meditation practice – for beginners and experienced practitioners alike.Join Charlotte Watts, Leah Barnett and Leonie Taylor for a 30 day programme exploring ten themes with their individ…
…
continue reading
A conversation between Charlotte Watts, Leah Barnett and Leonie Taylor, as they ask themselves the question, What Does Strength with Ease Mean?Charlotte Watts Health által
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The Importance Of Nasal Breathing
20:02
20:02
Lejátszás később
Lejátszás később
Listák
Tetszik
Kedvelt
20:02The Importance Of Nasal Breathing by Charlotte Watts HealthCharlotte Watts Health által
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Riding Energy Highs And Lows
18:18
18:18
Lejátszás később
Lejátszás később
Listák
Tetszik
Kedvelt
18:18Yoga teachers and authors of Yoga and Somatics for Immune and Respiratory Health, Charlotte Watts and Leonie Taylor discuss what tuning into our available energy means in a world where high stimulus, stress and expectations can often confuse our sense of ‘enough’.Charlotte Watts Health által
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Supporting Healthy Ageing – Reducing Inflammaging
19:42
19:42
Lejátszás később
Lejátszás később
Listák
Tetszik
Kedvelt
19:42Supporting Healthy Ageing – Reducing Inflammaging by Charlotte Watts HealthCharlotte Watts Health által
…
continue reading
The Relaxation And Transformative Effects Of Yoga Nidra by Charlotte Watts HealthCharlotte Watts Health által
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Touch Into Yoga For Teachers
27:27
27:27
Lejátszás később
Lejátszás később
Listák
Tetszik
Kedvelt
27:27Touch Into Yoga For Teachers by Charlotte Watts HealthCharlotte Watts Health által
…
continue reading
Touch Into Yoga by Charlotte Watts HealthCharlotte Watts Health által
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Self-Massage Classes & the Soothing Effects of Touch
13:27
13:27
Lejátszás később
Lejátszás később
Listák
Tetszik
Kedvelt
13:27Self-Massage Classes & the Soothing Effects of Touch by Charlotte Watts HealthCharlotte Watts Health által
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Yoga For The Microbiome, Immunity & Stress Podcast
24:00
24:00
Lejátszás később
Lejátszás később
Listák
Tetszik
Kedvelt
24:00Join Charlotte Watts, nutritional therapist, for this podcast episode on Yoga for the Microbiome, Immunity & Stress.Charlotte Watts Health által
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Supporting Winter Immunity
33:12
33:12
Lejátszás később
Lejátszás később
Listák
Tetszik
Kedvelt
33:12Supporting Winter Immunity by Charlotte Watts HealthCharlotte Watts Health által
…
continue reading
![Artwork](/static/images/128pixel.png)
1
When Is Stress A Good Thing?
11:56
11:56
Lejátszás később
Lejátszás később
Listák
Tetszik
Kedvelt
11:56When Is Stress A Good Thing? by Charlotte Watts HealthCharlotte Watts Health által
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Yogacampus Talk - Yoga For Immune & Respiratory Health
27:55
27:55
Lejátszás később
Lejátszás később
Listák
Tetszik
Kedvelt
27:55Award-winning Nutritional Therapist with nearly 20 years’ experience and a Senior Yoga Alliance Yoga Teacher and Trainer Charlotte Watts Health discusses using natural health defences to support our boundaries and self-protection physically and emotionally and offers some simple home-based practices to support and navigate the physical, mental, and…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Respiratory & Immune Support At Home
27:28
27:28
Lejátszás később
Lejátszás később
Listák
Tetszik
Kedvelt
27:28This Podcast on Respiratory & Immune Support at Home features health tips for self-protection (including for asthma sufferers) - nutrition, breath, movement and lifestyle.Charlotte Watts Health által
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Supporting Healthy Detoxification
11:03
11:03
Lejátszás később
Lejátszás később
Listák
Tetszik
Kedvelt
11:03Detoxification isn't just a regime or phase we choose to do... It is a key body process that is happening every second we are alive, not just in the liver, but in every cell of our bodies.In this podcast, I briefly explain how this works and give you plenty of tips about how you can support your natural elimination capacity - to revive energy, clea…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Batch Cooking With Friends
13:16
13:16
Lejátszás később
Lejátszás később
Listák
Tetszik
Kedvelt
13:16Batch Cooking with Friends - the food we eat isn't simply about the nutritional content. Humans evolved through the tribal cooperation where eating together was a key part of social cohesion. In this podcast, Charlotte Watts discusses how bringing back community and the shared creation of what nourishes us can also help with the practicalities of f…
…
continue reading
All About Gluten by Charlotte Watts HealthCharlotte Watts Health által
…
continue reading
Charlotte Watts looks at Meal Times & Fastingwww.charlottewattshealth.comCharlotte Watts Health által
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Why Do We Crave Foods That Don't Suit Us
15:44
15:44
Lejátszás később
Lejátszás később
Listák
Tetszik
Kedvelt
15:44Why Do We Crave Foods That Don't Suit Us by Charlotte Watts HealthCharlotte Watts Health által
…
continue reading
The Bloating & Chewing Connection by Charlotte Watts HealthCharlotte Watts Health által
…
continue reading
Thoughts On Supplements by Charlotte Watts HealthCharlotte Watts Health által
…
continue reading
Craving, Desire & Want by Charlotte Watts HealthCharlotte Watts Health által
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Why You Shouldn't Feel Guilty About Craving Sugar
36:19
36:19
Lejátszás később
Lejátszás később
Listák
Tetszik
Kedvelt
36:19Why You Shouldn't Feel Guilty About Craving Sugar by Charlotte Watts HealthCharlotte Watts Health által
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Regulating Exercise Levels
13:08
13:08
Lejátszás később
Lejátszás később
Listák
Tetszik
Kedvelt
13:08Regulating Exercise Levels by Charlotte Watts HealthCharlotte Watts Health által
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Trauma Release & Shaking
12:50
12:50
Lejátszás később
Lejátszás később
Listák
Tetszik
Kedvelt
12:50Trauma Release & Shaking by Charlotte Watts HealthCharlotte Watts Health által
…
continue reading
Explaining Fatigue, Inflammation & Cytokine Sickness by Charlotte Watts HealthCharlotte Watts Health által
…
continue reading
Real Festive Joy by Charlotte Watts HealthCharlotte Watts Health által
…
continue reading
A quick introduction into my new book, Good Mood Food... available for pre-order now on Amazon! https://amzn.to/2C6rA8WCharlotte Watts Health által
…
continue reading
Surprising Help For Fatigue by Charlotte Watts HealthCharlotte Watts Health által
…
continue reading
Noticing Overwhelm by Charlotte Watts HealthCharlotte Watts Health által
…
continue reading
Do Less To Lose Weight by Charlotte Watts HealthCharlotte Watts Health által
…
continue reading
![Artwork](/static/images/128pixel.png)
1
How Nature Reduces Inflammation
10:50
10:50
Lejátszás később
Lejátszás később
Listák
Tetszik
Kedvelt
10:50Spending time in nature, connecting with the natural world, is absolutely essential to living a more CALM life. Historically, we have always been a part of nature but in modern days, we have become disconnected. Getting outside to experience and explore, to feel the earth beneath our feet, to hear the sounds around us - are all necessary to create …
…
continue reading
Choose Calm Over Chaos by Charlotte Watts HealthCharlotte Watts Health által
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Heat Creation For Fat-Burning & Immunity
15:11
15:11
Lejátszás később
Lejátszás később
Listák
Tetszik
Kedvelt
15:11Heat Creation For Fat-Burning & Immunity by Charlotte Watts HealthCharlotte Watts Health által
…
continue reading
Hydration by Charlotte Watts HealthCharlotte Watts Health által
…
continue reading
Calm Body, Calm Mind by Charlotte Watts HealthCharlotte Watts Health által
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Liver Support - How And Why
15:54
15:54
Lejátszás később
Lejátszás később
Listák
Tetszik
Kedvelt
15:54Liver Support - How And Why by Charlotte Watts HealthCharlotte Watts Health által
…
continue reading
Support For A Calm Life by Charlotte Watts HealthCharlotte Watts Health által
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Why Love Matters - Not Just Romantic
15:11
15:11
Lejátszás később
Lejátszás később
Listák
Tetszik
Kedvelt
15:11Why Love Matters - Not Just Romantic by Charlotte Watts HealthCharlotte Watts Health által
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Negative Coping Patterns
14:41
14:41
Lejátszás később
Lejátszás később
Listák
Tetszik
Kedvelt
14:41Negative Coping Patterns by Charlotte Watts HealthCharlotte Watts Health által
…
continue reading
True Comfort Food by Charlotte Watts HealthCharlotte Watts Health által
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Kind Expectations For Change
11:51
11:51
Lejátszás később
Lejátszás később
Listák
Tetszik
Kedvelt
11:51Kind Expectations For Change by Charlotte Watts HealthCharlotte Watts Health által
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Your Thoughts Are Not You
12:52
12:52
Lejátszás később
Lejátszás később
Listák
Tetszik
Kedvelt
12:52Your Thoughts Are Not You by Charlotte Watts HealthCharlotte Watts Health által
…
continue reading
![Artwork](/static/images/128pixel.png)
1
What Is The Ketogenic Diet
15:20
15:20
Lejátszás később
Lejátszás később
Listák
Tetszik
Kedvelt
15:20What Is The Ketogenic Diet by Charlotte Watts HealthCharlotte Watts Health által
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Healthy Feet, Happy Posture
18:22
18:22
Lejátszás később
Lejátszás később
Listák
Tetszik
Kedvelt
18:22Healthy Feet, Happy Posture by Charlotte Watts HealthCharlotte Watts Health által
…
continue reading
Calm In The Belly by Charlotte Watts HealthCharlotte Watts Health által
…
continue reading