You can read the full show notes here: https://bit.ly/2lBWHUoThe importance of embracing our vulnerabilityLife coach, personal trainer, meditation teacher, and positive mental health advocate Ben gives us a lesson in the importance of cultivating positive mental health habits. Ben aka the naked professor is a champion of the need for us all, in par…

You can get the full show notes here: https://bit.ly/2lwEac0The power of transforming negative thoughts into positive emotions Fiona Brennan is a much-acclaimed clinical hypnotherapist, bestselling author, Ted x speaker and positive psychology advocate. Having experienced the struggles of anxiety first hand, Fiona was driven to find an approach tha…

You can read the full show notes here: https://bit.ly/2lYKuJwWhy we don’t need fixingHaving had worked in addictions for years behaviour change specialist and bestselling author Shahroo wanted to find a way to translate key behaviour change theory into an accessible format that could be used by her clients and be easy to apply to their everyday liv…

Get the full show notes here: https://bit.ly/2lwrS3g“Set peace of mind as your highest goal, and organize your life around it.” Brian TracyHaving suffered from anxiety for over 10 years. Chloe knew a thing or two about the importance of making her mental health a priority. Having trained as a hypnotherapist she wanted a way to be able to share all …

You can find the full show notes at:https://www.drheathermckee.co.uk/podcast-bite-sized-habits.php?title=the-real-definition-of-self-care&post=uD01FDSuzy Reading: The real definition of self-careIt was the combination of motherhood colliding with her Fathers terminal illness that catapulted Suzy into the world of self-care. Suzy is, (among other th…