A(z) Two Fat Dads csatorna legjobb podcastjai (2024)

1
How To Lose Weight By Copying French Women 13:09

9h ago13:09

13:09

email me chris@offacoach.com to ask about 1:1 coaching, or find out more details here: https://www.offacoach.com/ignite ** This episode discusses the 'French Paradox' to show how men 40+ can lose weight while still eating and drinking 'unhealthily', as the French seem to be able to do! Check out my DadBod Overhaul ebook here: https://www.offacoach.…

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The Sleep MasterClass; Proven Sleep Hygiene Tips; The Perfect Sleep Temperature; Eat This Not That; Ambien Zombies; Your Brain on Sleep; The Tart Cherry Juice Effect and more tips. 36:35

5h ago36:35

36:35

On this episode of the show, it's all about sleep, we discuss: How according to Stockholm University in Sweden, not getting enough sleep may cause you to feel 5 to 10 years older than you really are. The Best Positions for Sleep Using aromatherapy to fall asleep The perfect temperature to fall asleep Sleep Hygiene Foods to avoid to fall asleep fast…

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Ep. 3 What Happens When... You Find Out You're Autistic? 36:18

6d ago36:18

36:18

Join Gem for this episode, "What Happens When... You Find Out You're Autistic?" In this episode, Gem talks about learning about Autism whilst a family member was in severe Autistic burnout and having brainwaves about how neurodivergence shows up their family. Whilst walking along a disused railway in Scotland, Gem also shares their own process of c…

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World's Simplest Memory Hack; Achieve More With The Forty-Percent Rule; How Golf Produces Massive Success; Why Scientists Love Video Games; The End of Binging TV; The Power of Your Dog's Gaze; Why Women ... 21:56

8d ago21:56

21:56

In this episode we discuss: A visualizing memory technique to enhance recall. David Goggins' 40% rule to push past perceived limits. The benefits of golf for business and networking, The psychological impact of video games on stress relief. Weekly TV releases are better for audience engagement than binge watching. Eye contact with dogs, increases o…

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Using 'Friction' To Work Out More, Eat Better & Feel Great! 11:12

9d ago11:12

11:12

Send a message/question here!Email me chris@offacoach.com to discuss my 4-week coaching programs and check out my eBook 'Dadbod Overhaul' for the simplest and easiest way to lose the belly and build muscle after 40: https://www.offacoach.com/dbobook This episode covers how we can use Friction to make the good things easier and the counter-productiv…

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THE WORKOUT THAT SHRINKS FAT CELLS; HOW TO IMPROVE YOUR VOICE TO PERSUADE ANYONE; HOW TO PLAN YOUR DAY TO CREATE MORE JOY; THE 'FRIENDSHIP THERAPY' TREND. 23:53

10d ago23:53

23:53

In this episode we discuss: The benefits of strength training over cardio, an Iowa State University study found weight training can shrink fat cells and boost metabolism and calorie burning even at rest. It's lead to a shift in gym behavior, with more people engaging in weight training over cardio. Vocal techniques for persuasion The importance of …

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Ep. 2 What Happens When... You're in the Shit Dad Club? 32:42

11d ago32:42

32:42

Join Gem for this episode, "What Happens When... You're in the Shit Dad Club?" Gem talks about something that heavily contributed to their cPTSD flare-up earlier this year. Whilst walking along the banks of the River Tweed, Gem describes what it's like being the child of a terrible dad and therefore a member of the Shit Dad Club, the culture of sil…

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THE PLANT-BASED SLEEP HACK, WHY DAD JOKES WORK, VARSITY PICKLEBALL, WHY DOCTORS SHOULD SIT DOWN, PRESIDENT TESH ON SHARKNADO?. 16:58

14d ago16:58

16:58

On this episode we discuss: The emergence of varsity pickleball in Maryland, and the potential for scholarships. The appeal of "ironic consumption." The sleep benefits of a vegetarian diet. Why doctors should sit down. For more information, and to sign up for our private coaching, visit tesh.com Our Hosts: John Tesh: Instagram: @johntesh_ifyl faceb…

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Minimalism For Men: The Laziest/Lowest Maintenance Way To Get In Shape 16:15

16d ago16:15

16:15

Send a message/question here!Email chris@offacoach.com if you're keen to discuss my 4-week coaching program, Ignite, to drop 5-10lbs while getting all set up with workouts and healthier lifestyle habits with my support and accountability. This episode covers the simplest, easiest, minimalist way to adjust your diet, workouts and healthy habits to g…

1
Get Jacked as a Dad 33:54

19d ago33:54

33:54

In this episode of the Fit Dad Club podcast, Travis Jones and Jason Barrett discuss how dads can effectively gain muscle without accumulating excess fat. They emphasize the importance of getting lean first, understanding nutrition, and maintaining a consistent workout routine. The conversation also highlights the significance of sleep and stress ma…

1
Ep. 1 What Happens When... Trauma is Kicking Your Arse 38:35

22d ago38:35

38:35

Join Gem for this episode, "What Happens When... Trauma is Kicking Your Arse". When they experienced an intense cPTSD flare-up earlier this year, Gem realised their usual supports were no longer enough. In this episode, they reflect on what helped them navigate being stuck in a trauma response, their experience of moral scrupulosity, the importance…

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Intro - What Happens When...? - Start Here! 6:42

23d ago6:42

6:42

Welcome to Series 3 of Queers and Co. It's been a while! Listen as Gem sets the scene and heads off on their trip to Scotland. Thank you so much for listening! I'd love it if you'd consider sharing and reviewing this podcast! Find out more about me and my work at www.gemkennedy.com and @thegemkennedy in all the usual places.…

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Lose 12kg Before Christmas 16:17

26d ago16:17

16:17

In this episode of the Fit Dad Club podcast, Travis Jones outlines a comprehensive plan for dads to lose 12 kilos in 12 weeks. He emphasizes the importance of nutrition, exercise, and accountability, providing actionable steps to achieve fitness goals before Christmas. The episode covers dietary guidelines, workout routines, and strategies for trac…

1
Proven Memory Tricks, The Power of Talking to Plants, When We're Most Likely to Exercise 14:47

1M ago14:47

14:47

In this episode of we've got: A proven memory trick to help you remember anything. (0:43) We answer the question, "Do your younger kids learn bad habits from their older siblings?" (1:34) When are you most motivated to start a healthy habit? (3:04) Food tastes better when it's served like it is in a fancy restaurant! Even Fast Food. (4:42) Talking …

1
Final Quarter Review 46:17

1M ago46:17

46:17

In this episode, Travis and Jason discuss the importance of reflecting on your progress and making necessary changes to achieve your health and fitness goals. They emphasize the need to prioritize and commit to your goals, whether it's tracking calories, increasing movement, or cutting out certain foods. They also highlight the benefits of seeking …

1
Parenting, Fat Loss & Muscle Building - How To Win At Everything ;-) 8:23

1M ago8:23

8:23

Send a message/question here!https://www.offacoach.com/free for your workout, diet and supplements guides, and reach out via chris@offacoach.com with any questions or to ask about 1:1 coaching. This episode covers the importance of having the right mindset around losing weight and getting in shape, to encourage a longer term, slow and steady wins t…

1
Iron Your Clothes & Get a Date, Varsity Pickleball is coming, and Tell Your Doctor to Sit Down 18:07

1M ago18:07

18:07

In this episode, we discuss The attractiveness of ironed clothing (0:29) The emergence of varsity pickleball teams (1:50) The appeal of "so bad it's good" (4:58) The benefits of a vegetarian diet on sleep and health (12:11) Patients prefer doctors who sit (14:38) For more information, and to sign up for our private coaching, visit tesh.com Our Host…

1
3 Things You Need To Become A Fit Dad 45:26

1M ago45:26

45:26

In this episode of Fit Dad Talk, Travis and Jason discuss the importance of mindset, movement, and meals in achieving fitness goals. They emphasize the role of mindset as the foundation for success and the need to shift from a negative to a positive mindset. They also highlight the importance of surrounding oneself with supportive people and creati…

1
Are We Too Old For Certain Activities or Workouts? 8:42

1M ago8:42

8:42

Send a message/question here!Check out https://www.offacoach.com/4wtta for my $4 video course '4 Weeks To Thrive Again', and https://www.offacoach.com/free for free workout programs, diet plans and a whole lot else for guys 40+ to get their asses in shape ;-)This episode discusses whether we need to avoid certain kinds of activities and exercises a…

1
Be Your Future Self Now 25:12

2M ago25:12

25:12

In this episode, Travis Jones discusses the concept of becoming your future self and shares insights from the book 'Be Your Future Self Now' by Dr. Benjamin Hardy. He highlights the threats to our future self, such as lacking hope and being disconnected from our future goals. Travis emphasizes the importance of having a clear vision of our future s…

1
Setting Standards & Habits 42:08

2M ago42:08

42:08

This week Jason & Trav discuss the power of standards, and how your habits are the children of your standards. This is a wide ranging discussion spoke about creating a minimum standard in your health and in your life, and how these translate into your habits. They discuss the power of changing your self identity and setting a strong why in your pur…

1
Intel 2 Go: Friends Who Sabotage Your Diet; Ex's at Your Wedding; Going Broke With Gourmet Pet Food 12:02

2M ago12:02

12:02

The special episode covers various, rapid-fire topics. 1. Pet food is the most profitable food item in North America (0:13) 2. 51% of women believe friends sabotage their diets. (1:38) 3. 80% of married people don't trust their spouse to wake them up. (2:53) 4. One in Ten People say they have attended their ex's wedding (4:02) 5. Spouses who hold i…

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Tim Ferriss' Secret for Human Performance. How Coffee Beats Depression. The Oil That Makes Hair Look Thicker 17:23

2M ago17:23

17:23

On this episode we discuss... Teenagers who can't change tires and what 25% of us admit to doing to the toilet paper in someone else's bathroom (0:46) How Peppermint Oil can thicken your hair and energize you for the day. (4:21) The 30-30-30 Rule that originally appeared in The Four Hour Body by Tim Ferriss (6:30) Your daily coffee is a proven mood…

1
How To Not Go Backwards 9:17

2M ago9:17

9:17

In this episode, Jason discusses the power of not going backwards in terms of health and fitness. He emphasizes that everyone has periods of time where their routine slips and they indulge in unhealthy habits. However, he highlights the importance of appreciating when bad things don't happen and when results are maintained. Jason encourages celebra…

1
Unlock the Secrets: 5 Game-Changing Tips for Better Sleep 14:01

2M ago14:01

14:01

On this episode we discuss the 5 game-changing tips for better sleep. 1. The Ideal Sleep Position. On your side, legs bent with a pillow between your knewws. (0:21) 2. The ideal amount of sleep you need. Getting seven hours of a sleep a night, makes you less likely to develop dementia or end up in an early grave. (2:31) 3. The importance of a consi…

1
How Superheroes Inspire Solutions to our Everyday Challenges 18:16

2M ago18:16

18:16

On this Episode we discuss: The viral breakdancing sensation from the Paris Olympics, Dr. Raygun (0:25) The hidden power of Superheroes: how their concrete morality and ability to overcome obstacles provide emotional comfort in uncertain times according to clinical psychologist Dr. Robin Rosenberg. (3:39) The power of music to stop a brawl during a…

1
Your Constraints Aren't Your Excuses 41:59

2M ago41:59

41:59

In this episode, Travis and Jason discuss the importance of prioritizing health and fitness as a dad. They emphasize the need to overcome constraints and make time for exercise and proper nutrition. They highlight the significance of being a role model for children and the impact that a healthy lifestyle can have on the entire family. They also add…

1
The Longevity Magic of Olive Oil 18:41

2M ago18:41

18:41

Today we discuss: More of our favorite Olympic events, especially fencing and gymnastics. (0:03) The brain healing properties of Olive Oil. According to the American Society for Nutrition, getting more Olive Oil in your diet could help prevent memory loss. (3:07) The benefits of interval training. (6:13) How to use isometric exercises. (10:50) Spor…

1
Top Five Longevity Habits; How Olympic announcing works (behind the scenes); Why we all need a coach 25:38

2M ago25:38

25:38

On today's episode we discuss: Olympic fever! We have it. Plus, what it's like being at the Olympics and John's history covering them. (0:05) The five everyday behaviors that will improve your longevity. (13:50) Plus the newest "Shredded Version" of Roundball Rock (22:53) For more information, and to sign up for our private coaching, visit tesh.com…

1
9 Reasons You Dont Achieve Your Goals 28:21

2M ago28:21

28:21

In this solo episode, Travis Jones discusses the nine reasons why people fail to achieve their goals. He emphasizes the importance of setting clear and specific goals, creating a timeline, and having strong motivation. Travis also highlights the need to eliminate distractions, prioritize goals, and establish a support system. He emphasizes the impo…

1
Be Mentally Tough 32:14

3M ago32:14

32:14

The conversation revolves around the theme of mental toughness and the importance of following through on commitments. Travis and Jason discuss the need for prior preparation, setting realistic goals, and executing the necessary behaviors to achieve desired results. They emphasize the impact of mental toughness on various aspects of life, including…

1
The Inside Story "ROUNDBALL ROCK MMXXV" The Symphony Sessions 29:20

3M ago29:20

29:20

John & Gib give you the behind the scenes workflow of the re-recording of the legendary NBA Basketball Theme. Not only how it was originally created, but also the inside scoop on the ins and outs of their trip to OceanWay studio in Nashville to record with a 60 piece orchestra! For more information, and to sign up for our private coaching, visit te…

1
Changing Your Self Image 45:41

3M ago45:41

45:41

In this episode, Travis and Jason discuss the power of the mind in controlling the body and how self-image plays a crucial role in achieving health and fitness goals. They emphasize the importance of challenging negative beliefs and replacing them with positive ones. They also highlight the need for consistency, skill acquisition, and sustainable p…

1
"It's Just One Weekend" 17:18

3M ago17:18

17:18

The topic of this episode is the impact of weekends on health and fitness goals. Jason discusses how weekends can often be unstructured and lead to unhealthy eating and lack of exercise. He emphasizes the importance of being intentional and structured with weekends to avoid undoing progress made during the week. He also discusses the need to be min…

1
How To Avoid Getting Fat & Creaky Over The Summer (While Still Having Fun) 10:23

3M ago10:23

10:23

Send a message/question here!Find out more and register for the 40+ Lean Body Challenge here: https://www.offacoach.com/challenge This episode is all about helping you stay on track over the summer, avoiding gaining weight or losing all consistency with workouts, while still having fun on vacation or socially!Grab my 'Dadbod Overhaul' eBook here: h…

1
How Much Do You ACTUALLY Need To Train? 28:15

3M ago28:15

28:15

In this episode of the Fit Dad Club podcast, Travis Jones and Jason Barrett discuss the topic of training and how much is too much or not enough. They emphasize the importance of finding the right balance and understanding the purpose of training. They debunk the myth that training is the main factor in weight loss and highlight the significance of…

1
6 Lessons I've Learned Trying To Lose A Little Weight 9:32

4M ago9:32

9:32

Send a message/question here!email me chris@offacoach.com with any questions about YOUR fat loss efforts, and be sure to grab all your free over-40s-friendly programs (workouts, diet, lifestyle) in my Programs Vault here: www.offacoach.com/free This episode covers the lessons I've learned about trying to lose weight as a man in his 40s, now I'm hav…

1
Black & White Thinking for Results 14:41

4M ago14:41

14:41

In this episode, Jason Barrett discusses the concept of black and white thinking and how it relates to all-or-nothing thinking. He emphasizes the importance of finding balance and moderation in our approach to food and exercise. Jason shares examples of black and white rules that can be implemented, such as intermittent fasting and setting limits o…

1
Crucial Sleep Intel fromThe Sleep Foundation; Are you Dealing with a Psychopath? How Journaling Improves your Thinking Ability 23:14

4M ago23:14

23:14

There’s an easy way to keep your brain sharp – According to the Journal Of The American Medical Association. Also, Are you dealing with a psycho? Someone with psychopathic qualities? We'll share the giveaways, according to the journal Personality and Individual Differences. And then....If someone sends you an emoji - and you have no idea what they …

1
If You Can't Get In Shape, This Is (Probably) The Culprit... 12:14

4M ago12:14

12:14

Send a message/question here!email me chris@offacoach.com to see if I have any spaces still available on my Ignite program (4 weeks, 1:1, main goal fat-loss but also nailing workouts and lifestyle habits). This episode is all about getting consistency in your habits - even if your diet or workout plan is perfect, that doesn't matter if you can' sti…

1
Tracking Food for Dummies 47:56

4M ago47:56

47:56

In this episode, Travis and Jason discuss the importance of food tracking for weight loss and provide tips on how to do it effectively. They emphasize the need to track calories and protein intake, and highlight the benefits of using an app or consistent portion sizes for accurate tracking. They also discuss the importance of pre-tracking meals and…

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How To Knock 5-10lbs Off Your Belly in The Next 4 Weeks 14:03

4M ago14:03

14:03

Send a message/question here!email me chris@offacoach.com with "Ignite?" and I'll send you more details on my 4-week 1:1 fat loss coaching program. Grab free programs here: https://www.offacoach.com/free This episode explains how I'll be dropping at least 5lbs in the next 4 weeks and how you can too, either by yourself or with my help!Grab my 'Dadb…

1
7 Habits to Change Your Life 1:00:15

4M ago1:00:15

1:00:15

In this episode of the Fit Dad Club podcast, Travis and Jason discuss 7 habits that will change your life. They discuss the importance of prioritizing health, following a schedule, and reflecting on a weekly basis. They emphasize the impact of these habits on overall well-being and personal growth. The conversation covers a range of topics related …

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Working FIFO & Getting Results 44:09

5M ago44:09

44:09

The conversation covers the challenges and strategies for managing a healthy lifestyle as a FIFO worker, including nutrition, training, and lifestyle structure. It emphasizes the importance of planning, consistency, and discipline in maintaining a healthy routine both on-site and at home. The conversation covers the importance of structure, plannin…

1
Muscle Retention, Chest Fat & Diet Booze | Q&A 10:06

5M ago10:06

10:06

Send a message/question here!https://www.facebook.com/groups/over40fa to join the OFFA Club group and get free access to all guides, programs and courses AND join a supportive community AND get daily content and discussion from me and any questions answered! This episode answers 3 questions submitted by listeners: - how to retain muscle while focus…

1
Injury Prevention & Rehab 12:22

5M ago12:22

12:22

In this episode, Jason Barrett discusses injury prevention, specifically focusing on back injuries. He emphasizes that injuries, especially lower back injuries, are more common for people who don't lift weights than for those who do. He highlights the importance of maintaining a healthy weight and moving through full ranges of motion to prevent inj…

1
Discipline, Tracking & Self Belief 52:07

5M ago52:07

52:07

In this episode, Travis and Jason discuss the importance of discipline over motivation when it comes to achieving fitness goals. They emphasize the need to pre-make decisions and create routines to make healthy choices easier. They also highlight the value of tracking nutrition to educate oneself about food and make better decisions. While tracking…

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DIY Workouts, Sneaky Veggies & Over-40s Supplements | Q&A 9:45

5M ago9:45

9:45

Send a message/question here!https://www.offacoach.com/ignite to check out my 4-week 1:1 coaching programhttps://www.offacoach.com/fb to grab your FREE programs and courses in the OFFA Club FB Groupchris@offacoach.com to ask me any questions for future episodeshttps://www.linkedin.com/in/offacoach to connect with me on LinkedInToday's episode answe…

1
You Need To Commit 42:43

5M ago42:43

42:43

In this episode of the Fit Dad Club podcast, Travis Jones and Jason Barrett discuss the importance of commitment to health and fitness goals. They emphasize the need to stay committed to the end goal while being flexible in the approach. They share personal experiences of dealing with injuries and setbacks and how they continue to stay committed. T…

1
Tossing thoughts in the trash. The one leg balance effect. Playing piano and vocabulary. The perils of late night eating 28:49

5M ago28:49

28:49

For a mood boost, go somewhere that's at least 15 miles away from home. Research from University College London found that people who regularly traveled 15 miles outside of their local area felt healthier than those who stayed close to home. And that was especially true for people over age 50! Why? Because people who travel outside their comfort zo…

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Two Fat Dads Podcastok

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