413: World Mountain & Trail Running Champs | Vitality London 10k | Training Questions The Running Warehouse Ballarat Marathon is back in April next year with flat and fast courses … an amazing atmosphere and heaps of fun. Sign up today at ballaratmarathon.com.au before this very popular event sells out. Brad keeps his rebuild indoors. Julian pitche…

This weeks Weekend Episode is sponsored by the 2026 TCS Sydney Marathon - The Ballot is Open. Jump onto TCS Sydney Marathon's Instagram & website to find out all the information and to register before 17 October. Visit www.tcssydneymarathon.com/ for more info. The Shoe Geeks are back and this month joined by Exercise Physiology PhD and 2.12 maratho…

412: Tokyo 2025 World Championships Week 2 | Berlin Marathon | Tan Relays This week's episode is sponsored by Precision Fuel & Hydration, their free online planner has you covered! It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount. Brad gets into the routine of cross tr…

Thanks to ASICS for sponsoring this weekend show. Shop the ASICS Tokyo Collection, Experience Premium Running Comfort and performance with their newest models, MEGABLAST and SONICBLAST. Visit asics.com.au or visit your running speciality store. This week’s rerelease guest is podiatrist and rising star of the Australian running scene, Thomas Do Cant…

Day 5 with Moose, Krisso and Ellie as they recap the Men's 1500m final and Women's Steeple before previewing the Women's 5km and 800m heats. You can sign up for full episodes at www.patreon.com/insiderunningpodcastTMYT Network által

Day 4 with Crokes, Jeffa and Jye as they recap the Momen's 1500m final and Men's 800m heats. You can sign up for full episodes at www.patreon.com/insiderunningpodcastTMYT Network által

411: Tokyo 2025 World Championships Week 1 | NSW Half Marathon Championship | Nick Earl-Jones This weeks episode is sponsored by Precision Fuel & Hydration, their free online planner has you covered! It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount. Nick Earl-Jones gue…

Jenny Blundell and Jeff Riseley join Brady to discuss all the action from last the last 24 hours which included the men's 1500m semis and the men's steeplechase final. wwww.patreon.com/insiderunningpodcast for full episodes.TMYT Network által

Jess Stenson and Jye Edwards join Crokes to discuss all the action from last the last 24 hours which included the women's 1500m semis, the women's 10km, men's marathon and women's steeple heats. wwww.patreon.com/insiderunningpodcast for full episodes.TMYT Network által

Join Crokes, Jeff Riseley and Ellie Pashley as they recap all the action from the first 24 hours of the World Champs in Tokyo. Moose also dials in from lane 5 of the track! Join us on patreon extra elite for full episodes every day of the world championships at www.patreon.com/insiderunningpodcastTMYT Network által

2 x Olympian, Olympic Semi Finalist, Sub 15 minute 5km runner and silver medalist at the recent Australian Cross Country Champs, Jenny Blundell is this weekend's interview. Thanks to ASICS for sponsoring this weekend show. Shop the ASICS Tokyo Collection, Experience Premium Running Comfort and performance with their newest models, MEGABLAST and SON…

410: World Championship Team Announcement | Burnley Half Marathon | Asics Megablast & Sonicblast review This weeks episode is sponsored by Precision Fuel & Hydration, their free online planner has you covered! It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount. Brad keep…

Join Leanne Pompeani, Nick Earl and Julian Spence as they recap their experiences and races at the 2025 Sydney Marathon in which Leanne became the Australian Champion. You can support our podcast and listen to this whole series plus over 180 other bonus episode at www.patreon.com/insiderunningpodcast Thanks to ASICS for sponsoring this weekend show…

409: Sydney Marathon | Zurich Diamond League Final | Tom Do Canto & Ellie Pashley This weeks episode is sponsored by Precision Fuel & Hydration, their free online planner has you covered! It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount. Ellie Pashley keeps an eye on S…

Tune in to hear our Sydney Marathon Preview live from the Brooks Hyperion Houseboat on Sydney Harbour. The boys also review the the Brooks Hyperion Max 3 and Hyperion Elite 5 and chat with Brooks athlete Leo Peterson. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.b…

408: Cam Myers | National Cross Country Championships | Lausanne & Brussels DL This week's episode is sponsored by Precision Fuel & Hydration, their free online planner has you covered! It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount. Cam Myers guest hosts to share hi…

Catch up on the latest in the running shoe world with Moose, Nitta and TDC in their August edition of Shoe Geeks. YT Link: https://www.youtube.com/live/c6TNljK066Y Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://…

407: Jess Stenson | Silesia Diamond League | Chicago Marathon Elite Fields This weeks episode is sponsored by Precision Fuel & Hydration, their free online planner has you covered! It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount. IRP Partner Offer: Saily have teamed u…

In a new episode, the Inside Running Podcast welcomes back Australian Olympian Ed Trippas, who recently broke a 32-year-old national steeplechase record. Trippas discusses his career since last appearing on the show in 2021, including his time at Princeton and the University of Washington, turning pro, and his recovery from a recent injury. He shar…

406: City2Surf & Lake Wendouree | 3000m Steeplechase National Record | Kristian Ulriksen This weeks episode is sponsored by Precision Fuel & Hydration, their free online planner has you covered! It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount. Kristian Ulriksen guest …

Thanks to Asics for sponsoring this weekend interview,Experience next-level speed with the new #METASPEED SKY & EDGE, built to power your fastest, most confident run. Visit Asics.com.au or your local speciality running store. In this podcast interview we cover Isaac Hayne's recent running success, his injury-free consistency, and his unique philoso…

405: Sunshine Coast Marathon | USA & UK Championships | Ellie Pashley | Ashley Campbell This weeks episode is sponsored by Precision Fuel & Hydration, their free online planner has you covered! It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount. Ellie Pashley is this wee…

Thanks to Asics for sponsoring this weekend interview,Experience next-level speed with the new #METASPEED SKY & EDGE, built to power your fastest, most confident run. Visit Asics.com.au or your local speciality running store. Take a trip down memory lane as Moose reflects on his unforgettable experience at the 2019 World Athletics Championships in …

404: Lakeside 10 & Sydney Harbour 10 | Asics Metaspeed Sky & Edge Tokyo | Sam Clifford This weeks episode is sponsored by Precision Fuel & Hydration, their free online planner has you covered! It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount. Sam Clifford is this week’…

Thanks to Asics for sponsoring this weekend interview,Experience next-level speed with the new #METASPEED SKY & EDGE, built to power your fastest, most confident run. Visit Asics.com.au or your local speciality running store. Throw back to our interview with 2:13 marathoner and now coach to Sam Tanner and Sam Ruthe, Craig Kirkwood. Craig Kirkwood, …

403: London Diamond League | Ruth Chepngetich suspended | Matt Clowes This weeks episode is sponsored by Precision Fuel & Hydration, their free online planner has you covered! It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount. Matt Clowes returns to the show, calling in…

402: Monaco Diamond League | State XC Championships | Road To Sydney This weeks episode is sponsored by Precision Fuel & Hydration, their free online planner has you covered! It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount. Brad comes off the Gold Coast well rested. J…

A long-time listener, Nadia surprised us with this audio summary, highlighting some of her favourite moments from our first 400 episodes. It's a trip down memory lane — we hope you enjoy it. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join th…

401: Live from the 2025 Gold Coast Marathon | Pre Classic | Jess Stenson This weeks episode is sponsored by Precision Fuel & Hydration, their free online planner has you covered! It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount. Brad recovers on the Gold Coast while he…

This weekend interview is powered by Shokz, the world leading open ear headphones pioneer. Big news—the brandnew OpenFit 2+ has just landed, and it’s made for those who want seperate earbuds comfort, outstanding audio performance. Follow this link below and use code IRP15 for your exclusive listener discount!: https://shokz.cc/3IqC73p Brad catches …

Brady takes us behind the scenes of his Nike Breaking 4 experience in Paris, featuring audio with Faith Kipyegon, Eliud Kipchoge, Patrick Sang, Brett Kirby (Principal Scientist – Applied Performance Innovation at Nike), and Elliott Heath (Product Expert, Nike Running Footwear).TMYT Network által

400: Faith Kipyegon Breaking4 | Ostrava Golden Spike | Sandown Relays This weeks episode is sponsored by Precision Fuel & Hydration, their free online planner has you covered! It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount. Brad makes a call on pacing as he manages h…

Catch up on the latest in the running shoe world with Moose, Nitta and TDC in their June edition of Shoe Geeks. YT Link: https://www.youtube.com/live/9ZcL4y25UMM Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://ww…

This weekend interview is powered by Lululemon. Are you heading up to the Gold Coast Marathon? Lululemon is bringing together runners, crews, and clubs for one of the biggest weekends on the Australian run calendar. Join them for final race prep, recovery sessions, and post-race celebrations. You can register for the clubhouse here: https://events.…

399: Paris Diamond League | NSW XC Championships | Izzi Batt-Doyle This weeks episode is sponsored by Precision Fuel & Hydration, their free online planner has you covered! It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount. Izzi Batt-Doyle joins in from her training cam…

Brady takes us on a journey—with some special guests—through the history of the 4-Minute Mile, exploring why this iconic barrier still matters today and previews whether Faith Kipyegon can break it on June 26 in Paris. On that day, Nike will bring supporters from around the world together to witness Faith Kipyegon vs. the 4-Minute Mile, with a live…

This weekend interview is powered by Lululemon. Are you heading up to the Gold Coast Marathon? Lululemon is bringing together runners, crews, and clubs for one of the biggest weekends on the Australian run calendar. Join them for final race prep, recovery sessions, and post-race celebrations. You can register for the clubhouse here: https://events.…

398: Oslo & Stockholm Diamond League | Lakeside 5 | Lulelemon Gear Review This weeks episode is sponsored by Precision Fuel & Hydration, their free online planner has you covered! It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount. Brad has the week off sick with the flu…

This weekend interview is powered by Lululemon. Are you heading up to the Gold Coast Marathon? Lululemon is bringing together runners, crews, and clubs for one of the biggest weekends on the Australian run calendar. Join them for final race prep, recovery sessions, and post-race celebrations. You can register for the clubhouse here: https://events.…

397: Rome Diamond League | Jells Park XC Relays | Doubling Marathons This weeks episode is sponsored by Precision Fuel & Hydration, their free online planner has you covered! It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount. Brad wonders if he needs to broaden his hori…

This weekend interview is powered by Shokz, the world leading open ear headphones pioneer. Shokz is kicking off their EOFY Sale now! Up to 27% off from all product range. Check it out here https://shokz.cc/4jftB45 use code IRP15 for an additional discount! Brady introduces James Hansen, a versatile Australian distance runner who recently placed fif…

396: Launceston Running Festival | Grand Slam Track Philadelphia | Common Fuelling Mistakes This week's episode is sponsored by Precision Fuel & Hydration, their free online planner has you covered! It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount. Brad has a consisten…

395: Rabat DL & Sound Running | XCR2 & Noosa | Mizuno Neo Vista 2 Review This weeks episode is sponsored by Precision Fuel & Hydration, their free online planner has you covered! It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount. Brad enjoys a solid week of training by …

394: Great Ocean Road Marathon & Sydney 10 | Great Manchester Run | Tokyo Grand Prix This weeks episode is sponsored by Precision Fuel & Hydration, their free online planner has you covered! It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount. Brad keeps his maintenance g…

Interview: Mal Norwood (rerelease 2019) The Eva Air Sunshine Coast Marathon is back on Sunday, August 3rd with a brand-new single lap marathon, making for a faster and more scenic course. The full marathon is almost 80 per cent sold, so sign up today at sunshinecoastmarathon.com.au to secure your spot at the start line. Malcolm takes it back to the…

393: Australian Team Marathon Announcement | Hanging Rock | Launceston Half Announcement This weeks episode is sponsored by Precision Fuel & Hydration, their free online planner has you covered! It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount. Brad continues to build …

Brady's weekend interview features Jason Crowther, Founder and Managing Director of Atlas Events, a company that manages the Sunshine Coast, Brisbane, Hobart Airport, and Cairns Marathons. The Eva Air Sunshine Coast Marathon is back on Sunday, August 3rd with a brand-new single lap marathon, making for a faster and more scenic course. The full mara…

392: Shanghai Diamond League | Grand Slam Track Miami | 10k Road National Records This weeks episode is sponsored by Precision Fuel & Hydration, their free online planner has you covered! It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount. Brad feels a bit better after l…

Brought to you by Federation University and the Ballarat Marathon, the Road to Ballarat Marathon podcast series brings you participant stories and expert tips. In the season finale, Moose and Jason are joined by the winners; Kate Mason and Reece Edwards to recap race day and the event. Link here to the survey if you raced: https://federation.syd1.q…

391: Ballarat, Boston and London | Xiamen Diamond League | Run The Tan This weeks episode is sponsored by Precision Fuel & Hydration, their free online planner has you covered! It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount. Brad has a normal week before coming down …