A(z) Teen Anxiety Specialist csatorna legjobb podcastjai (2024)

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13 | Overcoming Fear-Based Parenting: Expert Strategies with Trauma Recovery Specialist Stacey Uhrig 1:02:04

29d ago1:02:04

1:02:04

Hi Parents! In this guest episode, I sit down with Stacey Uhrig, a Certified Coach recognized for her expertise in Trauma Recovery, to discuss how parents can move away from fear-based parenting and create a nurturing environment for their anxious teens. We delve into practical strategies and insights that can help both parents and teens manage anx…

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17 | The Spiritual Side of Teen Anxiety: How to Guide Your Teen Through Fear and Into Growth 19:01

1d ago19:01

19:01

Hi Parents! In this episode, we’re exploring a unique and often overlooked perspective on anxiety — the spiritual side. Have you ever thought that your teen’s anxiety might be more than just an emotional struggle? Today, I’ll be sharing how anxiety could be a powerful invitation from the spirit, guiding both you and your teen toward growth, healing…

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Personality Change Science 22:48

8d ago22:48

22:48

Welcome to The Positively Healthy Mom Podcast! I'm Laura Ollinger, and today, I’m thrilled to welcome Shannon Sauer-Zavala, a licensed clinical psychologist, and expert in the emerging field of Personality Change Science. Shannon is dedicated to helping people from all walks of life—whether they’re teenagers, parents, or college students—transform …

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16 | Guiding Anxious Teens: Proven Methods for Building Confidence and Connection with Dr. Unnatti Jain 39:49

8d ago39:49

39:49

In this enlightening episode, I chat with Dr. Unnatti Jain about how parents can effectively support their anxious teens with empathetic communication and actionable strategies. Dr. Jain explores common behavioural patterns in anxious teens and provides practical advice on building their confidence and fostering a growth mindset. More about Dr. Unn…

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Escape the 9-5 22:22

15d ago22:22

22:22

Welcome to The Positively Healthy Mom Podcast! I’m Laura Ollinger, and today, I’m thrilled to welcome Dominiece Clifton, a passionate entrepreneur and business coach dedicated to helping individuals create sustainable careers while prioritizing their health and well-being. In this episode titled "Escape the 9-5," Dominiece’s mission is clear: to em…

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15 | Is Coaching Right for Your Anxious Teen? Uncover the Impact of My 8-Week Program 15:16

15d ago15:16

15:16

Hi Parents! In this episode, we’re diving into something truly special — my 8-week coaching program designed specifically for anxious teens. Have you ever wondered how this program can genuinely support your teen’s mental health journey? Today, I’ll be answering your most pressing questions about what the program entails, how it can benefit your te…

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Stress Eating Explained 33:49

21d ago33:49

33:49

Welcome to The Positively Healthy Mom Podcast! I'm Laura Ollinger, and today, I’m excited to welcome Sherry Shaban, an Osteopath, Health and Life Coach with a wealth of experience in helping individuals heal their relationship with food and achieve a balanced lifestyle. Sherry is passionate about empowering people to listen to their bodies and deve…

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14 | How Social Media Fuels Teen Anxiety: Essential Tips for Parents to Cultivate Healthy Online Habits 24:09

22d ago24:09

24:09

Hi Parents! In this episode, we dive into the complex relationship between social media and teen anxiety. We explore how the digital landscape can exacerbate anxiety and why teens are particularly vulnerable to its effects. Learn how to guide your teen towards a healthier, more balanced approach to social media, with actionable strategies to suppor…

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Teen Rx Meds 33:02

29d ago33:02

33:02

Welcome to The Positively Healthy Mom Podcast! I'm Laura Ollinger, and today, I’m excited to welcome Lidia Molinara, a Pharmacist, Certified Geriatric Practitioner, and Patient Safety Officer with extensive experience in healthcare and medicine safety advocacy. Lidia has dedicated her career to empowering individuals to take control of their health…

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Teen Picky Eaters 21:58

1M ago21:58

21:58

Welcome to The Positively Healthy Mom Podcast! I'm Laura Ollinger, and today, I’m thrilled to welcome Amy Thompson Martin, a Pediatric Occupational Therapist, Feeding Specialist, and founder of Little Table of Grace Coaching. With over 17 years of experience, Amy has dedicated her career to helping families navigate the challenges of feeding and nu…

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12 | A Parent's Guide to How Mindfulness Can Help Your Anxious Teen 22:24

1M ago22:24

22:24

Hi Parents! In this episode, we dive into how mindfulness can be a transformative tool for helping your anxious teen. Learn how integrating mindfulness practices into daily life can reduce anxiety, improve focus, and build emotional resilience. Discover practical tips, backed by science, that you can implement to support your teen’s mental health j…

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Cultivating "The Pause" 21:04

1M ago21:04

21:04

Welcome to The Positively Healthy Mom Podcast! I'm Laura Ollinger, and today, I’m thrilled to welcome Laura Jennings, an expert in mindfulness and well-being, dedicated to helping people live their best lives through the practice of Cultivating "The Pause". Laura is here to share her insights on how incorporating moments of pause into your routine …

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11 | Empowering Moms to Strengthen Bonds with Their Teenage Daughters: Expert Tips from Jeannie Baldomero 33:14

1M ago33:14

33:14

Hi Parents! In this guest episode, I sit down with Jeannie Baldomero, a mentor for moms with teen daughters, to discuss practical ways to strengthen your bond with your teenage daughter. We delve into the importance of setting healthy boundaries, effective communication strategies, and how modelling respectful behaviour can make a real difference i…

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Pilates for Life 26:14

2M ago26:14

26:14

Welcome to The Positively Healthy Mom Podcast! I'm Laura Ollinger, and today, I’m thrilled to welcome Beth Sandlin, a Pilates expert dedicated to helping people live their best lives through Pilates. Beth is here to share her insights on how incorporating Pilates into your routine can enhance your overall well-being and bring balance to your life. …

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10 | Parenting Techniques: Helping Teens Cope with Anxiety through Embracing Failure 19:10

2M ago19:10

19:10

Hi Parents! In this episode, we delve into the concept of embracing failure to help your teen cope with anxiety. Discover effective techniques to create a safe and supportive environment that encourages resilience and growth. Tune in for practical tips to empower your teen and foster emotional well-being! Big hugs, Monica Crnogorac Next Steps Book …

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Mastering Mom Productivity 29:07

2M ago29:07

29:07

Welcome to The Positively Healthy Mom Podcast! I'm Laura Ollinger, and today, I’m excited to welcome Valerie Recore, a productivity and time management specialist. Valerie is here to share valuable tips on how busy moms can make the most of their time and stay organized. In this enlightening episode, Valerie explores the essential role of effective…

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9 | 3 Evidence-Based Techniques to Empower Your Teen's Anxious Thoughts 21:59

2M ago21:59

21:59

Hi Parents! In this episode, we explore three powerful, evidence-based techniques to help your teen manage their anxious thoughts. From cognitive behavioural strategies to mindfulness practices, these tools will empower your teen to take control of their anxiety and build resilience. Tune in and discover practical ways to support your teen's mental…

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8 | Helping Parents Support Teens with Anxiety: Practical Steps from Cynthia Coufal 40:11

2M ago40:11

40:11

Hi Parents! In this special episode, I sit down with Cynthia Coufal, an expert in teen mental health, to discuss practical ways to support your anxious teen. We delve into the importance of understanding anxiety, the power of empathy, and how you can make a real difference in your teen's life. More about Cynthia: Cynthia Coufal is a Teen Anxiety Co…

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Healthy Meal Prep 35:13

2M ago35:13

35:13

Welcome to The Positively Healthy Mom Podcast! I'm Laura Ollinger, and today, I’m excited to welcome Marquelle Brown, a nutritionist and meal prep expert. Marquelle is here to share valuable tips on how busy moms can make healthy meal prep a breeze. In this enlightening episode, Marquelle explores the essential role of meal prepping—not just as a t…

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7 | Effective Communication Strategies for Parents of Anxious Teens 19:41

2M ago19:41

19:41

Hi Parents! Struggling to communicate with your anxious teen? In this episode, we’re diving into effective communication strategies to help you connect with your teen, ease their anxiety, and strengthen your relationship. Tune in for practical tips and transformative techniques that will make a world of difference in your daily interactions! Big hu…

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Family Dynamics 25:08

2M ago25:08

25:08

In this heartfelt episode of The Positively Healthy Mom Podcast, I sit down with Anastasia Arauz, a seasoned expert in family dynamics, child development, and play therapy. Anastasia brings a wealth of experience from her years as a middle school teacher, elementary school counselor, and certified play therapist to the table, offering invaluable in…

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6 | 5 Common Misconceptions About Teen Anxiety: Debunking Myths and Supporting Your Teen 19:58

3M ago19:58

19:58

Hi Parents! Ready to get to the bottom of teen anxiety? This episode tackles 5 widespread myths that can lead to confusion and stigma. We'll debunk these misconceptions and give you the tools to understand and support your anxious teen better. It's time to break down the barriers and provide the right support. Tune in to become a myth-busting pro a…

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Sex Addiction and Recovery 49:59

3M ago49:59

49:59

Welcome to The Positively Healthy Mom Podcast! I'm Laura Ollinger, and today, I am joined by Logan Hufford, a brave and insightful guest who shares his deeply personal journey of overcoming sex addiction and finding recovery. In this powerful episode, Logan takes us through his story, starting from his teenage years when he unknowingly began traini…

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5 | Setting Goals Amid Anxiety: Tips for Parents & Teens 13:50

3M ago13:50

13:50

Hi Parents! Ready to help your teen set and achieve their goals? In this episode, we're diving into practical strategies for guiding your teen in goal-setting. From breaking down big dreams into actionable steps to staying motivated, we've got you covered. Join me for an engaging and motivating conversation that will equip you with the tools to sup…

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Boost Family Resilience 30:53

3M ago30:53

30:53

Welcome to The Positively Healthy Mom Podcast! I'm Laura Ollinger, and I'm thrilled to have Dominika Staniewicz, a brain coach and elite neuro-encoding specialist, joining us today. In this heartfelt conversation, Dominika shares her expertise on mental health, resilience, and the power of neuroscience in transforming our lives. Dominika is not onl…

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Challenging the Standard of Skinny 22:21

3M ago22:21

22:21

Welcome to The Positively Healthy Mom Podcast! I'm Laura Ollinger, and today, I'm thrilled to introduce you to Rachel Lavin, a health coach and author who is passionate about helping people love themselves from the inside out. In this heartfelt conversation, Rachel shares her journey and expertise on body image, self-love, and the importance of pos…

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4 | Transforming Parent-Teen Relationships with Heather Frazier: Insights on Teen Anxiety 41:38

3M ago41:38

41:38

Hi Parents! This week, I'm thrilled to welcome Heather Frazier to the show! Heather brings her expertise in teen relationships and communication to help us understand how to better connect with our anxious teens. More about Heather: Heather Frazier is known as the Teen Whisperer. She is a respected authority on parenting teenagers. With a genuine p…

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Personal Growth School for Kids 32:59

3M ago32:59

32:59

Welcome to The Positively Healthy Mom Podcast! I am thrilled to introduce you to Joanna Tabaku, founder of Thrive School in San Diego, a groundbreaking institution focused on social-emotional development and personal growth for elementary school children. In this episode, Joanna shares her inspiring journey and the vision behind Thrive School. Joan…

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2 | Understanding Teen Anxiety: Signs, Symptoms & Solutions 15:46

3M ago15:46

15:46

Hey Parents! In this episode, we'll dive into the complexities of teen anxiety, helping you recognize the signs and symptoms that your teen may be struggling with. We'll explore practical solutions and effective strategies to support your teen in managing their anxiety. Join me as we uncover ways to empower your teen to navigate their challenges an…

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3 | Strategies for Parents: Navigating Teen Anxiety in Relationships, Academics, Identity, and Family Support 20:53

3M ago20:53

20:53

Hi Parents! Ready to tackle the tough stuff? In this episode, we're diving into the big four: relationships, academics, identity, and family support. Discover how to navigate these challenges and support your teen through their anxious moments. Join me, for some fun, practical tips and strategies that will empower your teen and strengthen your fami…

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1 | From Anxiety to Coaching: My Personal Journey and Inspirations 14:08

3M ago14:08

14:08

Hey Parents! You're in for something special today! No matter where you are on your parenting journey, this episode is filled with inspiration, valuable insights, and practical tips. Join me as I recount my own experiences with anxiety and the transformative journey that led me to become a teen anxiety coach. I'll discuss the challenges I faced, th…

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Magnesium 101 20:57

4M ago20:57

20:57

Welcome to another enlightening episode of The Positively Healthy Mom Podcast! Today, I am thrilled to introduce you to Natalie Jurado, founder of Rooted In and a true expert on magnesium. If you've ever wondered about the incredible health benefits of magnesium and how it impacts our bodies, this episode is for you! Natalie breaks down everything …

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Teen Digital Drama 27:43

4M ago27:43

27:43

Welcome to another episode of The Positively Healthy Mom Podcast! In this episode, we are joined by the wonderful Jessica Speer, an expert in helping kids navigate friendships and digital spaces. Jessica is the author of several insightful books, including her latest on cell phones and social media. This episode is a treasure trove of advice and st…

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Parenting Anxious Teens Trailer 2:11

4M ago2:11

2:11

Welcome to the Parenting Anxious Teens Podcast! I'm Monica Crnogorac, your Certified Life & Wellness Coach, here to help you navigate the challenges of parenting anxious teens. In this podcast, we'll dive deep into understanding teen anxiety, provide effective parenting strategies, and empower you and your teen to build emotional resilience. Join m…

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Recovering from Narcissistic Abuse 47:14

4M ago47:14

47:14

Welcome to another impactful episode of The Positively Healthy Mom Podcast. Today, we are honored to have Dana Diaz, an expert in narcissistic abuse and the author of "Gasping for Air: The Stranglehold of Narcissistic Abuse." Dana's journey from enduring abuse to becoming a beacon of hope for others is nothing short of inspiring. Dana opens up abou…

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Mindset and Skill Set to be a Woman 40:17

4M ago40:17

40:17

In this heartfelt episode of The Positively Healthy Mom Podcast, we are thrilled to welcome January Donovan, a self-worth coach and founder of The Woman School. January shares her transformative journey from struggling with self-worth to becoming an empowered woman dedicated to helping others. She discusses how her own wounds became the compass for…

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The 5 Personality Patterns 39:30

4M ago39:30

39:30

In this enriching episode of The Positively Healthy Mom Podcast, we are joined by Amanda Curry, a dedicated personal coach and physical therapist, to explore the fascinating 5 Personality Patterns. Amanda explains Stephen Kessler’s Five Personality Patterns and how they relate to our stress responses, particularly for moms. We dive into the practic…

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Deepening Your Connection with Self 26:32

5M ago26:32

26:32

In our thirty-sixth episode, titled "Deepening Your Connection with Self," we're honored to welcome back Brenda Perez, a devoted mother of 5 and a loving partner for over 17 years. Fluent in both Spanish and English, Brenda's multicultural background enriches her perspective on life and parenthood. As a Life Coach and Certified Elite Neuroencoding …

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Moms: Ground Zero of Family Well-Being 27:32

5M ago27:32

27:32

In our thirty-fifth episode, titled "Moms: Ground Zero of Family Well-Being," we're honored to welcome Brenda Perez, a devoted mother of 5 and a loving partner for over 17 years. Fluent in both Spanish and English, Brenda's multicultural background enriches her perspective on life and parenthood. As a Life Coach and Certified Elite Neuroencoding Sp…

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The Ten Minute Tidy and Other Tips to Keep Your Home Organized 23:46

5M ago23:46

23:46

In our thirty-fourth episode, titled "The Ten Minute Tidy and Other Tips to Keep Your Home Organized," we're delighted to welcome back Sara Fritsch, an expert organizer from the hills of Austin. Sara's passion for creating inspiring living spaces shines through as she shares practical strategies for maintaining a clutter-free home environment. From…

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Decluttering Your Home 25:58

5M ago25:58

25:58

In our thirty-third episode, titled "Decluttering Your Home," we're joined by Sara Fritsch, an expert organizer from the hills of Austin. Sara's passion for organizing and creating inspiring living spaces shines through as she shares her insights into the transformative power of decluttering. With Sara's guidance, we explore how clearing physical c…

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Teach Kids to Be Kind, Helpful, and Funny 26:21

6M ago26:21

26:21

In our thirty-second episode, titled "Teach Kids to Be Kind, Helpful, and Funny," we're joined by Barbara Achilles Minardi, the visionary founder of Reach for the Stars ATX. Barbara, whose journey took her from Texas to New York City and back, shares her insights into raising children with qualities of kindness, helpfulness, and humor. Drawing from…

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Good Character and Modern Manners for Kids 24:10

6M ago24:10

24:10

In our thirty-first episode, titled "Good Character and Modern Manners for Kids," we welcome Barbara Achilles Minardi, the inspiring founder of Reach for the Stars ATX. Hailing from the vibrant community near Lake Travis outside Austin, TX, Barbara shares her journey and insights into instilling good character and modern manners in children. Drawin…

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Love Your Body 27:06

6M ago27:06

27:06

In our thirtieth episode, "Love Your Body," we welcome back Kim Brundage, a dedicated brand portrait photographer and advocate for body positivity. Drawing from her own journey of self-acceptance, Kim shares empowering insights on embracing our bodies and fostering a positive relationship with ourselves. Through her unique perspective behind the ca…

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Decide to Feel Beautiful Now 25:43

6M ago25:43

25:43

In our twenty-ninth episode, "Decide to Feel Beautiful Now," we are honored to welcome Kim Brundage, a renowned brand portrait photographer and advocate for body positivity. Kim's journey from struggling with confidence to embracing self-love offers a refreshing perspective on body image. Through her lens, Kim captures the essence of empowerment an…

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Doctor's Orders - Stop Comparing Yourself with Other Moms 22:59

6M ago22:59

22:59

In our twenty-eighth episode, "Doctor's Orders - Stop Comparing Yourself with Other Moms," we are joined by Dr. Janell Sosa, a compassionate family medicine practitioner with a unique journey from Texas State University to Ross University School of Medicine. Dr. Sosa's personal and professional experiences offer invaluable insights into the challen…

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You Aren't Crazy - You Just Have Kids 21:35

6M ago21:35

21:35

In our twenty-seventh episode, "You Aren't Crazy - You Just Have Kids," we welcome Dr. Janell Sosa, a dedicated family medicine practitioner from Fredericksburg, TX. Dr. Sosa's journey from Texas State University to Ross University School of Medicine, and through residency while starting a family, offers a unique perspective on the challenges and j…

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How to Deal with Mom Guilt 27:32

6M ago27:32

27:32

In our twenty-sixth episode, "How to Deal with Mom Guilt," we're honored to host Linda Alexander, an Elite Neuroencoding Specialist, Master NLP Practitioner, and Master Coach in Timeline Therapy. Originally from Germany and now based in the US, Linda is dedicated to empowering mothers to thrive amidst life's whirlwind. Recognizing the pervasive cha…

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Put Your Oxygen Mask on First 24:38

6M ago24:38

24:38

In our twenty-fifth episode, "Put Your Oxygen Mask on First," we're thrilled to welcome Linda Alexander, an Elite Neuroencoding Specialist, Master NLP Practitioner, and Master Coach in Timeline Therapy. Originally from Germany and now based in the US, Linda is passionate about empowering mothers to thrive in the midst of life's chaos. Drawing from …

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Building a New Identity After Loss 23:07

7M ago23:07

23:07

In our twenty-fourth episode, "Building a New Identity After Loss," join us as we welcome back Diana Parra, M.A., a Transformational Coach, Certified Elite Neuroencoding Specialist, Licensed Brain Health Trainer, Certified Behavioral Consultant, and Certified Grief Educator. With her profound insights and compassionate approach, Diana guides women …

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