Brent Ford discovered his love for running when he tipped the scales at 140.8 kilograms, often shuffling around his suburb of Canberra, working through the distances of five kilometres, to ten, before running a half marathon in 2019. But, it was after testing his body during his first ultra at Stromlo that he truly fell in love with the sport, and it was through sharing his own journey to 100 kilometres that he realised there were many incredible stories to be told. This is a podcast for tho ...
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Pop! Running: The Joy of Movement with Sam Stow
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Sam Stow has pretty much done it all in a long career winning a number of races along the way, and finding himself at the front in some of Australia and the World's big races. He's also the founder of Pop! Running and is on a mission to help runners and multi-sport athletes discover the joys of efficient and injury-free running. As one of Australia…
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Banking On Herself: Maddy Reynolds' Leap Of Faith
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When Covid hit Maddy Reynolds needed an escape. She began going on short runs with her housemates, which saw them run a marathon around Sydney. But unlike her housemates Maddy pushed on in her running journey by finding solitude in the trails, the challenge of navigating rough terrain, and taking in the breathtaking beauty of nature, which became t…
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There Is No Finish Line For Author Stephen Parker
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1:04:39
Stephen Parker has been a runner for most of his life. It's led him on some incredible adventures, particularly in the Backyard Ultra space where he has been involved in some iconic races, two of which involved some Australian women's running history. His passion though has led him to write a book There is No Finish which is aimed at runners, and a…
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From 75 Hard to 100K: The Michael O'Brien Journey
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Michael O'Brien's world changed when he took on the challenge of 75 Hard. The gruelling fitness challenge that requires a real mental and physical commitment from people. From there, after never being a particular sporty individual he got the running bug, which saw him run nine marathons, before joining the Bravehearts 777 Challenge, where people r…
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Finding Peak Health With Mark Trbojevich
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Mark Trbojevich is the Principal Chiropractor at Peak Health Canberra. After a number of injuries, he sought a career in combining his passion for health and fitness, with his other passion of helping people. He's the man that keeps me, along with a host of other runners in the game. He's also looked after World Champions, and some of the best athl…
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Kaiti Primrose's 777 Bravehearts Marathon Journey
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Kaiti Primrose is a hybrid athlete who has played a number of sports, but found long distance running through the influence of her dad and in 2021 did her first 777 Bravehearts Marathon event. That year's event provided some of the toughest lessons she will ever face in the sport of running, but it didn't deter Kaiti from coming back, seeing her no…
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Peak Endurance: The Isobel Tait Story
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Isobel Tait has had an incredible running career, from humble beginnings, Isobel has gone on to win some of Australia's great ultra races including Six Foot Track and Great Southern Endurance Run Miler. She has represented Australia 3 times at the World Long Distance Mountain Running Championships, and has raced twice in the Barkley Marathons. If t…
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Empowering Change With Mika Koelma
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Mika Koelma is the co-founder of Hey Zomi, a company leading the way in menstrual health, period care solutions and education, which she founded with her sister Zoe. As a runner, she uses her experience in education to empower women to change the conversation around their own health. Mika is not your regular entrepreneur, and her positivity radiate…
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Every Mountain, Every Mile with Ryan MacPherson
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Ryan MacPherson is not your standard hybrid athlete, and his adventures in climbing and mountaineering which started in Canada have led him to some of the most incredible experiences you can have in life. He breaks down the lingo behind climbing, and how this electrician from Australia fell in love with the mountains. He's also an accomplished trai…
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All In: Beth McKenzie's Ultra Trail Australia Triumph
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Beth McKenzie is well known in the world of triathlon, and has now announced herself on the trails, following a stunning with at Ultra Trail Australia's 100 kilometre race, in just her second attempt at the distance. But, what you'll learn is that Beth doesn't do things by halves, if she's going for something it's all in. In this podcast she gives …
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The Madness Of Racing The Sun
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Tomorrow 12 groups of 6 runners will be going from the Gold Coast to Tenterfield more than 300 kilometres away. The concept has grown rapidly in this the second year it is being run. But why? The Madness of Red Bull 24 Hour Race The Sun, the brainchild of Courtney Atkinson, this race is going to test the limits of even the best runners in this race…
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Joe Ward Nominates To Lead AURA
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Joe Ward has recently come off a second placing at Australia's 24 Hour Championship, and last week had his long standing Fastest Known Time from Brisbane to Sydney broken. We also talk about his work with Sean Bell who is currently ripping it up running across the country, and why he has put his hand up to be president of AURA.…
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The Human Metronome: Holly Ranson
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1:19:18
Holly Ranson took the recent Australian 24-Hours National Championships by storm, running a new Australian Women's record in the process, along with a whole stack of new records along the way at the AIS in Canberra, which involved some incredible crewing from her partner Nic French. That performance is just a small slice of what Holly has done in t…
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Loops and Laps with Phil Gore
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Phil Gore is a household name in Ultra Running, making a name for himself as a Former World Record Holder in the Backyard Ultra format with 102 loops at the Australian Backyard Masters in 2023, which still stands as an Australian record. More recently he set a new Oceania 24-hour record at the Asia-Oceania Championships in Canberra. In this podcast…
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Asia and Oceania 24 Hour Championship and Australian 24 Hour Championship Preview 2024
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It's finally here the 24 Hour Championship for Asia and Oceania and Australia. Two epic races happening this weekend in Canberra, I give my predictions for the two races, and chat with race Director Matthew Eckford about the race weekend, and some things to look out for in Canberra. What a stacked field, predicting this race isn't easy but keen to …
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From Mount Coot-Tha to Chamonix an Ultra Journey with Nicholas Bamford
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Nicholas Bamford has amassed such an impressive resume in such a short time, winning three of Brisbane's biggest ultras, and was a prominent figure in a heartbreaking second at Coast to Kosci, in one of the all-time classics. But he shows why in this conversation, where he gives an insight into his preparation, and shares a valuable perspective as …
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Gearshift to Glory: Sascha Meyer's FKT Quest
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Sascha Meyer's journey is one of great interest. Working as a mechanic for some of Germany's most iconic car brands he decided he wanted more out of life. That led him to a trip down under and a move that's changed his life, with that discovering a love of running just a couple of years ago, he's about to attempt to shatter Joe Ward's Brisbane to S…
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To the Top of Australia and Beyond with Zac O'Neil
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Zac O'Neil already has such an impressive ultra running resume, but the way he goes about it may surprise you. With wisdom well beyond his years Zac talks about longevity in the sport and how he wants to be running well into his octogenarian years and beyond. He shares how he's completed Australia's toughest ultra twice, as well as some news that h…
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Lisa Sherman's Journey of Endurance, Nutrition, and the Pandemic Plot Twist
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Lisa Sherman wears many hats including incredible ultra runner and nutritionist. She's also about to add Race Director, where as you'll find out in the pod the pandemic forced other plans onto Lisa, which has since seen the creation of I'm Still Standing in Sydney, bringing another offering to those who would like to try the format and live on the …
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Dillon Rinn: From Record Breaker to Coast to Kosci
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Dillon Rinn did something last year that no one had done in the history of the Elephant Trail Race, he became the race's first ever Ultra Elite Finisher, completing the 217km gruelling race. It gave him multiple finishes at the event, having completed a 100 miler in the first year the race existed, not knowing what he was in for, then coming back a…
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Harry Woolley's Epic 100 Day Journey
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Harry Woolley has inspired many people throughout his journey of running 100 half marathons in 100 days. I had many questions for Harry - detailing sleep, eating and weight loss or gain. He answers it all during this podcast, and also gives an insight into his mindsight that allowed him to run 7 ultras in 12 days during the streak. Harry is also ra…
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From Grief to Glory: Mark Avery's Story of Resilience and Triumph
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In late 2015, Mark’s close family friend and neighbour Frank was diagnosed with Cancer. Frank unfortunately passed away a few short months later. Mark was really struggling but like most blokes kept it in and started drinking heavily. To try and combat his depression and gain some control back over his life he signed up for his first marathon in Sy…
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'The Dad Bod Runner' and the Berlin Marathon
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Starting his running journey a decade ago Mark Scarborough completed his first marathon in 2019 in Melbourne, it was on that day that Mark vowed he'd never run another marathon again. But, he had a big why, a ticket to the Berlin Marathon, running in memory of his step father who was one of the many Aussies who died after being diagnosed with Pancr…
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Happiest when in Motion: The Rise of Brooke Thomas
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Brooke Thomas is a star on the rise, and while she won't admit it she's one of the top trail runners in the world. Recently, Brooke was the last woman standing at Arrowtown Backyard event, nearly placing her directly on the New Zealand team for the Satellite World Championships. That ends what has been a big year, which includes a fourth at UTA in …
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2023 Coast to Kosci Preview with Rob Mason
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Coast to Kosci is one of Australia's best races, 240km from a beach in Eden all the way to the top of Australia then back down to Charlotte's Pass. Without last year's winners this race is still so super stacked, and like any year is bound to throw up some twists and surprise. Last year's winner Rob Mason lets me know about some exciting developmen…
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The 'Plodder' Leading Stromlo's Trail Running Evolution
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Stromlo Running Festival was born out of the ashes of the 2003 Canberra Bushfires, and is the brain child of Marathon Legend Robert De Castella, who did much of his training in the region throughout the 1980s and 1990s. The first run in 2009 was unlike any other running event held in Australia and was centred within the developed world-class facili…
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A Journey to a Suicide-Free Nation's Capital
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**Trigger Warning** This piece discusses suicide and suicidal ideation. For help in a crisis call 000. If you or anyone you know needs support, you can contact Lifeline 13 11 14, or Beyond Blue on 1300 224 636. Running for Resilience is a project in Canberra that recently set out the goal to have the Nation's Capital suicide free by 2033. It's Foun…
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The Economics of Running Wisdom with Andrew Leigh
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One of Australia's most respected politicians Dr Andrew Leigh was recently crowned Australia's fittest politician. For those that live in Canberra it would come as no surprise, as if you're up early enough you'll catch Dr Leigh running on the trails somewhere between Mount Ainslie and Mount Majura. Dr Leigh shares his wisdom in this podcast, and a …
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Murray Bruce and Singh Talwar's Bravery Trek
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Each year a run takes place for the Bravery Trust charity called 'The Bravery Trek'. This year Ambassador and Veteran Murray Bruce and Canberra running Icon Singh Talwar took part in this year's edition, which was 4 marathons in 4 states in 44 days. This podcast takes on a lot of their wisdom and gives you an insight into The Bravery Trek and why t…
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Sam Burke shares Tarkine's Story: Eco-Friendly Running Shoes that go the Distance
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It's not often you get to sit down and chat with the founder of a shoe company, but Sam Burke is not only a passionate Co-Founder of Tarkine, he's also a passionate runner. I really enjoyed getting an insight into what it takes to get a shoe company off the ground, and what Tarkine has in the pipeline, with some incredibly exciting projects not tha…
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Some Post Big's Thoughts and What's to Come
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Just a shortie this week, first time by myself on the podcast. I think everyone was absolutely mindblown by Big's Backyard Ultra this past week, so I do a little recap with some stats from the race. I also provide an update on what's coming up, but mainly it's just to say hello and g'day and give a shoutout to some friends running Bondi to Manly to…
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The Ultra Mediocre Runners of Canberra
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The Ultra Mediocre Runners of Canberra, is one of those run clubs you feel has been around for ever, but it might surprise you to learn that the club is just a few years old. Born out of a couple of mates running together during the pandemic, the club now boasts over 50 members, which includes a couple of national champions, and the club also hosts…
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Donna Urquhart's Mission to Run Antarctica
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Donna Urquhart is about to undertake the run of a lifetime, hoping to run 1,300 kilometres in Antarctica. She's also on a mission to educate and empower young girls and women to develop a love of sport and discover what is possible for them through the integration of mental and physical skills. In this chat she details how she hopes to over come a …
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Tanya Bottomley and the Power of the Mind
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Happy, limitless and free is Tanya Bottomley's motto and it's early in this conversation I learn why that is. From depressed, down and almost out, to conquering mountains and so much more. Tanya's story is one of pure inspiration, from finding the trails to becoming the first woman to attempt the Southern Seasons Miler Challenge, Tanya's story is o…
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Jessica Smith's Backyard Blitz
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The world of ultra running changed when Big's Backyard was introduced into the mix, and since then it's seen hundreds of different iterations of the race format take place across the world. One of Australia's best at the format is Jessica Smith, who was the first woman in Australia to break the 275km mark in the backyard format, which involves runn…
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Nutrition Master Class with Lauren Nash
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It's not often you can sitdown with a dietitian the calibre of Lauren Nash shoot from the hip with questions. An incredible knowledge base that is only growing, Lauren also known as the thexfitdietitian is a performance dietitian that has worked with some of the world's leading athletes across a wide variety of disciplines. This was an insightful c…
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From the Marathon Wall to Atacama and Beyond with Jake Pearce
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Running became a love for so many of us during the pandemic, and for Jake Pearce it's seen him go on an incredible journey. From hitting the wall in his first attempt at a marathon, just a year later he was running the Atacama Trail during a trip to the Americas with his girlfriend, and a love for the trails saw him race with the highest mountain i…
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The Resilience and Triumph of Simone Brick
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**Trigger Warning** part of this podcast discusses suicide. For help in a crisis call 000. If you or anyone you know needs support, you can contact Lifeline 13 11 14, or Beyond Blue on 1300 224 636. Simone Brick is a dominant force in Australia's Mountain Running scene, but it hasn't always been that straight forward. 'The Flying Brick' has been in…
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From Canberra Trails to the World Stage with Patricia McKibbin
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Patricia McKibbin is a trail athlete that I look up to a lot, being from Canberra it's so cool to see someone who's training on the trails I run, competing on the world stage. She's as humble as they come, and has had some amazing performances in some of Australia's biggest trail events including a win at UTA50 and Sri Chimnoy Canberra 100, and pod…
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The Inspiring Tale of Michael Hooker
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Some on the east coast ultra running scene may never have heard of Michael Hooker until he blew some of the best runners out of the water with an incredible run at the recent AIS Track Invitational. The run put him as the A Qualifier for the Australian team that's heading to Taiwan for the World Championships in December. It's worlds away from wher…
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Ash Daniels on his Journey2Ultra
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Sometimes all you need is a little help in starting your running journey. I started this podcast to learn from people, and Ash Daniels is one of them. In this podcast we share some of Ash's tips and tricks behind his coaching, the balance between coaching and running, as well as some of the common mistakes we both made when we first stepped out int…
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Brooke McIntosh's 1,600km Journey
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Episdode 17 coming at you thick and fast! Brooke McIntosh gives us a unique insight into her transformation from fly in fly out worker to mindset coach. She's also going to be completed an incredibly tough run from Karratha to Perth raising money for two charities and awareness about the challenges of mental health. You can support her and follow t…
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Sam Harvey's got Big Backyard plans
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Sam Harvey is an incredible athlete who wants to dominate the world of Ultra Running. Some were surprised by his recent result at Dead Cow Gully, smashing his previous best with 101 loops, before he was medically pulled from the event, but for anyone that has followed the rising New Zealand star, they would've known he was right in the mix to win t…
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Jess Peil shows what it takes to be a Braveheart
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**Trigger Warning - this podcast discusses themes such as child sexual abuse. Jess Peil is a great friend and one of my biggest inspirations. An incredible runner, next week she'll be attempting to run seven marathons in seven days for the fifth time, all in the name of Bravehearts. It's a matter that's close to Jess' heart. But, outside of her inc…
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Heather Hawkins is an Adventurous Spirit
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Heather Hawkins is an incredible woman. After beating Ovarian Cancer at 47, she found running, and what started as laps around Sydney's Centennial Park, soon became winning the North Pole Marathon at minus 42 degrees celsius and plane hopping to run seven marathons across the globe in just 168 hours. An inspirational woman and an incredible athlete…
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Alison To's Story of Believing in Yourself
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**Trigger Warning** This piece discusses suicide and suicidal ideation. For help in a crisis call 000. If you or anyone you know needs support, you can contact Lifeline 13 11 14, or Beyond Blue on 1300 224 636. Alison To is an ultra runner inspiring many through her sheer determination which she shares on her instagram ali_runs_an_ultra. But her st…
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Andrea 'The Slow Coach' Doney on loving running no matter your pace
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There aren't many people in the ultra running scene that I can compare myself to, but I really drew a lot of comparisons with Andrea during this conversation. Her story is one that will inspire a lot of people, and her philosophy on running is one I think many will find themselves nodding and agreeing with. This isn't your ordinary runners tale, bu…
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James Sieber's dawn of a new life
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James Sieber is the 2023 Archie winner down at Mt Buller, but his journey to this point is one of great interest. Born into a family of skiiers, James gave up the sport and moved down under with his now wife Shivonne. This chat was a lot of fun, talking about technical downhill running, the Victorian Alpine region and winning blocks of wood! James …
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Maree Connor: Australia's Comeback Queen goes to Badwater
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Maree Connor's story is simply incredible, after being faced with the difficult situation of requiring major back surgery, since then she's made just about every post a winner. An incredibly strong willed individual, Maree has completed and won some of Australia's toughest ultras including back-to-back victories in the Coast to Kosci. She loves tal…
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Cassie Cohen: Australia's Ultra Running Rising Star
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What more can you say about Cassie Cohen? Already building such an impressive ultra running resume that others could only dream about, and she's still in her 20s. But it's her humble nature and ability to overcome adversity that will continue to win her admirers. I learnt a lot in this chat with Cassie, and thoroughly enjoyed her deep insight into …
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