A(z) Nourish Amp Cycle csatorna legjobb podcastjai (2024)

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An Introduction to Quantum Nutrition & Transformational Coaching - Meet our Guest Rashon Fuller - Holistic Wellness and Mindset Coach 51:00

2d ago51:00

51:00

Welcome to another episode of Fork n Nourished, today we introduce our special guest Rashon Fuller who is a IIN certified holistic wellness and mindset coach with 25 years of experience as an entrepreneur and 8 years in coaching Rashon also has a entrepreneurial background and this has shaped his leadership and communication skills, which he now ch…

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Sweet Deception - Uncovering the Hidden Dangers of Refined Sugar 30:02

9d ago30:02

30:02

In this episode, we dive deep into the sweet but sinister world of refined sugar. While it’s everywhere in our diets, from sugary drinks to processed snacks, the hidden dangers of sugar go far beyond weight gain. Refined sugar fuels inflammation, disrupts hormones, and can even accelerate aging. It’s linked to serious health issues like diabetes, h…

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40. Replenishing Minerals for Radical Nourishment & Mental Wellness -Sena Marie 1:22:56

12d ago1:22:56

1:22:56

Send us a text In this episode of The Mama Psychedelia Podcast I interview Sena Maria. Sena supports women to embrace a nourished, resilient and radiantly healthy state. She uses Mineral Nutritional Balancing to rebuild our mineral heritage and get to the root of our health issues. She believes that we are only as healthy as our cells and by suppor…

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Movement, Breathe & Mindfulness - Meet our Guest Deepa Sapra - Yoga Therapist & More 35:41

16d ago35:41

35:41

Welcome to another episode of Fork n Nourished, where today we deep dive with our beautiful guest Deepa Sapra into her transformative journey of yoga therapy. Deepa is not only an amazing Yoga Therapist but also a monologist, an instructor for firewalking, glass walking and arrow breaking. Deepa Sapra, a holistic yoga therapist is dedicated to help…

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Real Food vs. Fake Food: Why Farm Fresh Beats Lab Grown Every Time - Discover the truth behind supermarket shelves 29:28

23d ago29:28

29:28

In this episode we look at why local organic food is the best choice for both our health and the environment. Grown without harmful pesticides and chemicals, organic produce is richer in nutrients and free from synthetic additives, making it a cleaner, more wholesome option. Local food also supports small farmers and reduces the carbon footprint as…

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Power Up Your Immunity -Top Foods for a Stronger You 25:18

30d ago25:18

25:18

In todays podcast we will prepare ourselves for the seasonal changes this autumn. Our immune systems often need extra support to stay strong and resilient. In this episode, we dive into the top immunity-boosting foods that can help you stay healthy year-round. From citrus fruits packed with vitamin C to powerful anti-inflammatory ingredients, we'll…

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Fuel your hormones with these 5 powerful foods for balance and vitality 15:05

1M ago15:05

15:05

In this episode, we dive into the top 5 foods that can help support and balance your hormones naturally. We explore how these powerful foods work to improve hormonal health, boost energy, and enhance overall well-being. Tune in to discover simple yet effective dietary changes that can make a big impact on your hormonal balance. Get you FREE PDF tha…

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Secrets to a healthy heart - simple steps for lasting cardiovascular wellness 13:35

1M ago13:35

13:35

In this episode, we focus on 5 key foods that can significantly improve your heart health. From nutrient-packed vegetables to heart-healthy fats, we explore how these foods work to strengthen your cardiovascular system and reduce inflammation. We’ll dive into the science behind each food and offer practical tips on how to easily incorporate them in…

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Discover the Art of Mindful Eating: Nourish Your Body, Feed Your Soul 20:10

2M ago20:10

20:10

In this episode, we dive into the transformative power of mindful eating—a practice that goes beyond just what’s on your plate. We explore how tuning in to your body’s natural cues, savouring each bite, and embracing food with intention can shift your entire relationship with eating. It’s not eating whilst engaged in other tasks, but about nourishi…

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Revitalize from Within - Detox for Fresh Starts and Clean Slates 30:52

2M ago30:52

30:52

In this episode, we explore the body's natural detox pathways—how your liver, kidneys, lungs, skin, and digestive system work together to eliminate toxins and keep you healthy. We'll discuss signs that your detox pathways might need support, and what you can do to enhance these processes naturally. Expect practical tips on how to incorporate detox-…

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39. Matriarchal Money Magic -Katya Nova 1:12:56

2M ago1:12:56

1:12:56

Send us a text So many gems in this episode of The Mama Psychedelia Podcast! I interview a woman who has inspired me for many years with her online presence and who has become a dear friend of mine through our shared connection with the lands of Costa Rica. This woman is a powerhouse mama, the bread winner of her family, the matriarch, Katya Nova! …

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Unlock Hormonal Harmony - Dive into the Power of Seed Cycling 14:23

2M ago14:23

14:23

In this podcast episode, we delve into the fascinating world of seed cycling for hormonal health. Join us as we explore the benefits of incorporating seeds like flax, pumpkin, sesame, and sunflower into your diet to support hormonal balance. Learn how seed cycling can help regulate menstrual cycles, alleviate PMS symptoms, and promote overall well-…

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38. Transmuting Trauma -Kate Kincaid 1:04:10

2M ago1:04:10

1:04:10

Send us a text In this episode of The Mama Psychedelia Podcast I interview Kate Kincaid. Kate is a licensed therapist based in Tucson, AZ and Salt Lake City, UT. She runs group private practices that specializes in working with LGBTQIA2S+ clients, people in ethically non-monogamous relationships and people seeking psychedelic integration therapy. S…

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Get Up Close and Personal with Co Host Sonia 13:47

2M ago13:47

13:47

In todays episode we get to know Sonia and her journey so far a little better. She talks about her own personal health challenges and having been told she would have to take medication for life. She also shares her journey as a holistic Nutritional Therapist so far and the impact this has had on her life. Get you FREE PDF that gives you 15 easy rec…

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Get Up Close & Personal with Co-Host Indy 18:07

3M ago18:07

18:07

In todays episode get to know Indy a little bit better and learn more about her journey as a vegan over the last 10 years. At the time Indy went vegan certainly a few eyebrows were raised. Find out in this special episode how she transitioned herself and her family into plant based thriving vegans. Get you FREE PDF that gives you 15 easy recipes fo…

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Power Up Your Plant Based Life - Top 5 supplements 22:02

3M ago22:02

22:02

In todays episode we will be looking at top 5 supplements that you may need for optimal health. A well-planned plant-based diet can be incredibly nutritious, but certain essential nutrients can be challenging to obtain solely from plant sources. Supplements play a vital role in filling these nutritional gaps, ensuring vegans and vegetarians maintai…

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Unlock your Best Sleep - 6 Tips for Nightly Bliss 13:13

3M ago13:13

13:13

How do you sleep? Sleep is crucial for overall health and well-being, it plays a huge role in physical and mental rejuvenation. It supports critical functions such as memory, the immune system, and our emotions. Whilst we sleep rest and bodily repair takes place. Neglecting sleep can lead to impaired judgment, increased stress, and chronic health c…

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Gut Health - Part 3 (5 Herbs and Spices to optimise gut health) 15:19

3M ago15:19

15:19

In this 3 part mini series we look at the TOP 5 herbs and spices to optimise GUT health. We know that a diet plentiful in plants can really help with our gut microbiome, and its easier than you think. Most people overlook herbs and spices but these do count towards accumulating those plant points for a happy and healthy gut. Get you FREE PDF that g…

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Gut Health - Part 2 (How to optimise your GUT health) 22:08

4M ago22:08

22:08

In this 3 part mini series we look at the benefits of having a large diversity of plants in your diet. New research suggests that eating 30 plants a week can change our gut microbiome for the better over time. The key is diversity and bringing in as many different plants in to your diet as you can. So come and join us as we show you just how easy i…

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37. Traditional Midwifery and Birth Medicine Ways of the Andes in Peru -Cynthia Ingar 1:07:35

4M ago1:07:35

1:07:35

Send us a text In this episode of The Mama Psychedelia Podcast, I interview Cynthia Ingar who is a Peruvian carrier and teacher of ancestral woman medicine and traditions. She is a medical anthropologist, Birth Guardian/Doula, Pregnancy-Postpartum Guardian, women’s health educator, and mother of two boys and a girl who were birthed at home. Cynthia…

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Gut Health - Part 1 (Navigating through gut health) 19:39

4M ago19:39

19:39

In this 3 part mini series we dive into digestive health and the importance of our gut microbiome. We all have experienced digestion issues time to time and still know very little about our own internal little universe. We have heard of words like gut bacteria & good/bad bacteria but often do not fully understand our inner workings and the implicat…

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Ancestral Wisdom around food & lifestyle 21:06

4M ago21:06

21:06

Join us in this episode where we talk about ancestral Wisdom in relation to food and lifestyle. Our ancestors were connected to the land and were in tune with mother nature. They were at one with the land, nurturing the soils and in return gaining food which was nutrient rich and nourishing. They knew intuitively what to eat and drink and most impo…

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Welcome to Fork 'n' Nourished 20:42

4M ago20:42

20:42

Welcome to Fork 'n' Nourished, in this episode you get to learn more about us and share our 20 plus year experience in medicine, nutrition and holistic practices Sonia is a registered Naturopathic Nutritional Therapist and a mother of two with a keen interest in all things body, mind & soul Indy is a registered pharmacist and also a mother of two w…

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36. Microdosing with the Menstrual Cycle and the Moon -Leslie Draffin 1:09:09

5M ago1:09:09

1:09:09

Send us a text In this episode of The Mama Psychedelia Podcast, I chat with Leslie Draffin. Leslie is a Certified Psychedelic Integration Guide, Somatic Embodiment Coach, and podcast host. She is passionate about helping people embrace their bodies, cycles, sex and psychedelics. She supports conscious souls who want to heal themselves through inten…

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35. Enlightened Birth: What Resides in the Root -Kate Coletti 1:14:13

8M ago1:14:13

1:14:13

Send us a text In this episode of The Mama Psychedelia Podcast, I talk with Kate Coletti. Together we journey deep into the world of Birth & holistic pelvic care. Kate shares about her personal journey as a young body worker turned midwife then Mother, and her devotion to working with women in birth as well as in her hands on hands in body therapy …

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34. Mama meets Psychedelic Therapy -Micah Stover 1:28:55

9M ago1:28:55

1:28:55

Send us a text In this episode of The Mama Psychedelia Podcast, I interview Micah Stover. Micah is a psychedelic somatic therapist working with clients healing from complex trauma. Her work revolves around supporting women and mothers in their path to reclaim agency and embodiment from systemic patriarchal oppression. Micah has a book called Healin…

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33. Earth Mama's Medicine Bundle -Veladya Chapman 1:25:43

12M ago1:25:43

1:25:43

Send us a text In this episode of The Mama Psychedelia Podcast, I interview Veladya Chapman of Veladya Organica (previously known over the years as Earth Mama Medicine). Veladya is a mother and herbalist, living and homesteading in rural Georgia. Along with herbalism, Veladya studies and teaches breathwork, entheogens, womb wisdom and holistic nutr…

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32. Mothering the Mother -Jess Shine 1:40:57

1y ago1:40:57

1:40:57

Send us a text In this episode of The Mama Psychedelia Podcast, I interview Jess Shine. Jess is mother, wife, life lover, farmer, birthkeeper, village wise woman, adventurer, and dreamer. Life has led her to her latest big leap: her 50 acre family homestead in Northern Idaho where she is dedicated to making their place on this earth better for the …

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31. The Greatest Hunter for the Truth: Iboga Medicine -Levi Barker 53:13

1y ago53:13

53:13

Send us a text In this episode of The Mama Psychedelia Podcast, I interview the second papa to ever come on the show, Levi Barker, a father and steward of Iboga Wellness Center in Costa Rica who approached me with a desire to share his story. Levi came to Iboga about 14 years ago due to an opiate addiction. After coming to the medicine himself and …

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30. Between the Sacred Realms -Lindsey Wise 1:34:08

1+ y ago1:34:08

1:34:08

Send us a text In this Episode of The Mama Psychedelia Podcast, I interview Lindsey Wise. This may just be my favourite episode to date. One of the most moving conversations of my life and truly an answered prayer to share this type of soul medicine with those seeking it. Together Lindsey and I explore the sacredness of Birth, Death, Loss, Illness,…

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29. Healing Hypothyroidism with Ceremony, Plant Medicine, & Prayer -Stéphanie Liévana 59:35

1+ y ago59:35

59:35

Send us a text In this episode of The Mama Psychedelia Podcast, I interview Stéphanie Liévana, a mama of one, living in a small off grid ‘town’ in Baja California Sur, Mexico. Stéphanie is a dear sister and inspiration in my life, walking the path of a medicine woman. In our time together Stéphanie shares some of her life’s journey. She was born in…

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28. Who Doulas the Doula? -Bri Aberdeen 1:46:30

1+ y ago1:46:30

1:46:30

Send us a text In this episode of The Mama Psychedelia Podcast, I interview Bri Aberdeen. Bri started her journey of learning about her life giving body at the age of 22 and soon after became a practicing birth and postpartum doula. She’s been serving in this capacity ever since and in her 30 years on earth she’s always been inspired by mamas, who …

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27. Birthing Breech Babies Freely -Sami Love 1:37:36

1+ y ago1:37:36

1:37:36

Send us a text In this episode of The Mama Psychedelia Podcast, I interview Sami Love. Sami has been working in the field of Psychotherapy for over 7 years, and started her coaching business rooted in Mental Alchemy over 3 years ago; a space where she has found the freedom to weave her western education with her spiritual journey and knowledge. She…

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26. The Medicine of Motherhood -Adelina Vaughn 1:19:19

2y ago1:19:19

1:19:19

Send us a text In this episode of The Mama Psychedelia Podcast we dive into Adelina’s own journey of coming to a plant medicine path, leaving medical school and finding the healing arts. We explore deeply what multi generational healing looks like, tending to the traumas of the family bloodline, nervous system regulation & ceremony integration. Ade…

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25. Birth & Death are Twin Sisters -Jamie Satori 1:57:21

2y ago1:57:21

1:57:21

Send us a text In this episode of The Mama Psychedelia Podcast, I talk with Jamie Satori, together we dive deep into the realms of Quantum Birth keeping, birth being the blueprint of all things, and birth as transformation. Jamie came to Doula work after her own traumatic birth 13 years ago, which later led to 3 redemptive empowered births, the 4th…

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24. Eros & Entheogens -Juliana Rose Goldstone 57:38

2y ago57:38

57:38

Send us a text In this Episode of The Mama Psychedelia Podcast, I interview Juliana of Entheomama. Juliana is a mother, a Certified Somatic Sex Educator, Sexological Bodyworker, Doula, Trauma Informed Plant Medicine Integration Coach and Pleasure Activist. She is passionate about supporting people to connect more deeply with themselves and each oth…

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23. Ovulation is a Super Power -Chloe Skerlak 1:07:48

2y ago1:07:48

1:07:48

Send us a text This episode of The Mama Psychedelia Podcast is with Chloe Skerlak, a Justisse Holistic Reproductive Health Practitioner and Certified Full Spectrum Fertility Awareness Educator. This episode goes beyond personal story telling, and is deeply educational for menstruating folks and those who wish to better under our cyclical nature and…

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22. Moms on Mushrooms -Tracey Tee 57:58

2y ago57:58

57:58

Send us a text In this episode of the Mama Psychedelia Podcast, I interview a mama named Tracey Tee, this episode is highly recommended for anyone out there that may find themselves skeptical or wondering how this could possibly be integrated and supportive in parenthood. For anyone who may not consider themselves “spiritual” or “hippy dippy” and w…

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21. Mothers are the Bringers of the Future -Linda Hamilton 1:54:01

2y ago1:54:01

1:54:01

Send us a text In this episode of The Mama Psychedelia Podcast, I interview birthkeeper Linda Hamilton. Linda is a mother of 7 and grandmother and the founder and previous director of the non-profit organization “Birth Without Boundaries”. She continues to be an advocate for peaceful birth practices and honouring of the 42 day postpartum nest, and …

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20. Psilocybin & Treating Soul Wounds -Becca Evans 48:10

2+ y ago48:10

48:10

Send us a text In this episode of The Mama Psychedelia Podcast, I interview Becca Evans of Mycoforia, Becca is a holistic addiction counselor who specializes in using Buddhist frameworks alongside entheogenic medicines and Earth-based practices to guide and empower those experiencing addictive patterns. Becca is a believer in the benefits of harm r…

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19. Rising from the Ashes of the Witch Wound -Saera Burns 1:12:31

2+ y ago1:12:31

1:12:31

Send us a text In this episode of The Mama Psychedelia Podcast, I interview Saera Burns, a mama of 2 soon to be 3, who’s currently traversing through her birthing window, in between worlds, awaiting her third to come through. Saera is an Ambassadress of the Unseen: Clairvoyant, Theta Healing practitioner, Soul Physician and teacher of the mystic ar…

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18. Reclaiming Connection to my Indigenous Blood Line -Ariana Fotinakis 1:18:32

2+ y ago1:18:32

1:18:32

Send us a text In this episode of The Mama Psychedelia Podcast, I interview Ariana Fotinakis. Ariana is a breath worker, baby mama of one, and business woman, of Aamjiwnaang First Nations (Ontario) and Greek descent, now residing on the Unceded territories of the Coast Salish people, some call Vancouver. Together we explore her journey of reconnect…

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17. We are the Gates of Life and Death -Omolewa 52:33

2+ y ago52:33

52:33

Send us a text In this episode of The Mama Psychedelia Podcast, I interview Omolewa, a Mother, Host of The Entheogenic Midwife Podcast, Massage Therapist, Holistic Doula, Psilocybin Spiritual Consultant, Placenta Alchemist, Owner of Bush Goddess Fleurs & Herbs. A healer of many forms based in Jamaica, offering herself in service primarily to mother…

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16. Rituals, Rites of Passage, & Raising Earth Connected Kids - Jennifer "Juniper" Montgomery 1:29:18

2+ y ago1:29:18

1:29:18

Send us a text In this episode of The Mama Psychedelia Podcast, I Interview Jennifer “Juniper” Montgomery. Can you imagine if the entrance into menstruation was celebrated and honoured? If rites of passage were normalized in our most transitional moments of change in life? We will be diving deep into these realms today. Jennifer is a homeschooling,…

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15. Sound Bowls, Breakthroughs, & Babies -Taylor Valera 57:48

2+ y ago57:48

57:48

Send us a text In this episode of The Mama Psychedelia Podcast, I interview Taylor Valera, “the sound bowl mom,” she’s a mother to two, her two year old son and newborn daughter. Along with being a mama, Taylor is a plant medicine advocate, sound bath practitioner and reiki master, who shared her wisdom on healing through her personal experience an…

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14. Integrating Life's Pivotal Experiences - Atiyeh Baradaran 1:13:38

2+ y ago1:13:38

1:13:38

Send us a text In this episode of The Mama Psychedelia Podcast, I chat with Atiyeh Baradaran, an Iranian-Canadian psychotherapist. Atiyeh works with a wide range of approaches, from Dr. Gabor Maté’s compassionate inquiry to sacred plant medicine, traditional ceremonies, yoga & meditation, music, dance and somatic healing. She currently lives in Baj…

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13. Channelling My Children - Allison Tree 54:04

2+ y ago54:04

54:04

Send us a text In this episode of The Mama Psychedelia Podcast with Allison Tree, we dive into her journey of evolution through mothering. Allison is a mama of three, she moved to Panama from the USA with two of her boys, and free birthed her third son when she settled into her life there . Allison is a massage therapist, herbalist and birth keeper…

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12. Spirit Baby Bonds & Meditative Medicine -Alexandra Pellatt 52:51

2+ y ago52:51

52:51

Send us a text In this episode of the Mama Psychedelia Podcast, I interview one of dear friends Alexandra Pellatt, it’s such a joy to release stories of people that I hold so dear to my heart, and that have moved me deeply in my life. Alexandra is a mama, holistic Doula, fertility support practitioner, and movement educator. We met in our first hol…

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11. How We Breathe is How We Live -Robin Clements 1:29:48

2+ y ago1:29:48

1:29:48

Send us a text In this episode of The Mama Psychedelia, I welcome the first papa to the show, Robin Clements, a dear brother and teacher of mine in the realms of conscious breath and life. In this conversation we hear some of Robin’s life journey coming to conscious connected breath, love and fatherhood. He shares with us his own experiences as a b…

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10. Cosmic Conception of Miracles in Many Forms -Nikki Cosmic 1:34:33

2+ y ago1:34:33

1:34:33

Send us a text In this episode of The Mama Psychedelia Podcast, I chat with Nikki Cosmic, a wise + wild woman, creatrix, dream weaver and loving Mama to 7 beautiful children, 3 of which she birthed herself. Building a life filled with pleasure in the lush mountains of Costa Rica with her blended family of 10. Ancestral nourishment, Shamanic Parenti…

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