Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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Big Pharma, Weight Loss, and Testosterone with Dr. Wittmer | Starting Strength Radio #281
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1:08:56
Rip talks with Dr. Mike Wittmer about the influence of government in telemedicine, the growing role of big pharmaceutical companies in weight loss treatments, and the rise of medications like Ozempic. Dr. Wittmer sheds light on the long-term impact of medication use and testosterone’s effects on fertility.…
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Q&A Episode - Abdominal Wall, Blood Meridian, and More | Starting Strength Radio #280
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Rip answers questions live from Starting Strength Network subscribers and fans.Mark Rippetoe által
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Villain Empathy, Pediatric Vaccines, and Changing Your Fate | Starting Strength Radio #279
1:18:20
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1:18:20
Rip answers questions from Starting Strength Network subscribers and fans.Mark Rippetoe által
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The Market Ticker Chronicles: 4 Years of American Turmoil with Karl Denninger | SSR #278
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Rip and Karl Denninger reflect over the last four years of American history, discussing key issues covered on Karl’s blog, The Market Ticker. They talk about topics ranging from government incompetence and mounting debt to the climate crisis, the challenges of transitioning to an all-electric infrastructure, and the potential downfall of Western ci…
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The Olympics, Prison, and Trap Bar | Starting Strength Radio #277
1:10:49
1:10:49
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1:10:49
Rip and Rusty discuss the controversy surrounding transgender athletes competing in the Olympics. They also talk about an inmate whose ordered “Blue Book” was confiscated due to claims of it being “too violent.” Lastly, Rip explains why the trap bar deadlift is more akin to a squat than a traditional deadlift.…
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At the Movies with Rip | Starting Strength Radio #276
1:19:42
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Rip talks about movies live with Starting Strength Network subscribers and fans.Mark Rippetoe által
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Training vs. CrossFit with Tanner Shuck | Starting Strength Radio #275
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Rip discusses Tanner Shuck's journey from football player to CrossFit athlete to coach. They delve into the issues with high-intensity workouts focused on speed and maximum reps, highlighting how these practices often lead to injuries and why they don’t qualify as effective training.Mark Rippetoe által
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Training Hard for When Hard Times Get Harder | Starting Strength Radio #274
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Rip discusses how strength training not only makes you more resilient but also enhances your ability to endure hard things. You become self-sufficient and better equipped to handle the difficult situations life throws at you.Mark Rippetoe által
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Q&A Episode - Taking Statins, Monolift Bench, and Music | Starting Strength Radio #273
1:20:22
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Rip answers questions from Starting Strength Network subscribers and fans.03:34 Rip explains how a Q&A works05:33 Comments from the Haters!22:33 Wife told to take statins35:15 Should I get “The Barbell Prescription”?38:54 More presses, fewer Tommy John surgeries44:23 Music episode46:31 Bodybuilding programming51:23 Monolift bench54:08 How to use li…
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The Total State with Auron MacIntyre | Starting Strength Radio #272
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Rip talks with author Auron MacIntyre about his book, “The Total State.” The discussion delves into the manipulation of news events, media bias, and the shifting powers within the government. MacIntyre, drawing from his experiences as a journalist, sheds light on the relentless assault on truth and the erosion of individual liberties. Rip and MacIn…
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Q&A Episode - Stop Worrying About Your Weight, Star Wars, and More | Starting Strength Radio #271
1:38:23
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Rip answers questions live from Starting Strength Network subscribers and fans.Mark Rippetoe által
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Deal With Your Back Pain | Starting Strength Radio #270
1:17:23
1:17:23
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Rip talks to Dr. Travis Jewett about his book Deal With Your Back Pain. They discuss the inevitability of back pain in everyone’s life and the importance of understanding the difference between back pain that can be managed through strength training and when to seek medical intervention.Mark Rippetoe által
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Evolution of Military Fitness Training with Grunt Proof | Starting Strength Radio #269
1:13:25
1:13:25
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Rip talks to Grunt Proof about the evolution of military fitness training and how to best achieve combat preparedness through strength training. They emphasize the importance of strengthening normal movement patterns and explain how traditional endurance exercises like running can lead to injury and breakdown.…
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Complexity, Making Rip Laugh, and Our Feelings | Starting Strength Radio #268
1:11:14
1:11:14
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Rip answers questions from Starting Strength Network subscribers and fans.Mark Rippetoe által
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Language Changes in the Media with Trevor Rachko | Starting Strength Radio #267
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1:44:32
Rip and Trevor Rachko discuss the strategic alteration of language in the media to promote specific agendas.Mark Rippetoe által
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Diary of a Psychosis with Tom Woods | Starting Strength Radio #266
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Rip talks with Tom Woods about his book Diary of a Psychosis, exploring the impact of global lockdowns on mental health. They also discuss the contrasting pandemic responses of Florida and Sweden versus Dr. Fauci's recommendations, and the roles of masks and the medical establishment.00:38 Tom Woods03:11 How did we let it happen?09:13 Florida and S…
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Q&A Episode - Narrowcasting, Rip's Nasal Routine, and Twitter | Starting Strength Radio #265
1:12:51
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Rip answers questions from Starting Strength Network subscribers and fans.02:00 Comments from the Haters!11:52 The supernatural and religion 30:44 Failing a testosterone test36:37 Rip's nasal routine39:15 Does Rip geek on the weather?48:04 Umbilical hernia53:00 Returning to Twitter54:08 Long programming question54:47 Rip's relaxing voice57:36 Balan…
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Form Checks with Rip | Starting Strength Radio #264
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Rip explains the correct method for recording yourself for a form check while also reviewing videos submitted by members of the Starting Strength Network.00:32 Surviving tornados04:53 Comments from the Haters!16:06 About form check and expectations18:29 The squat33:00 The deadlift37:33 The press39:29 Bench press40:34 Power clean52:31 Zach’s press55…
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The Olympic Lifts and Strength Training | Starting Strength Radio #263
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Rip describes the challenges involved in learning and coaching the Olympic lifts and why including them in your strength training program is worthwhile.Mark Rippetoe által
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Defining Strength Training | Starting Strength Radio #262
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Rip defines strength training and the best way to approach the acquisition of strength.Mark Rippetoe által
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Q&A Episode - Late Night with the Devil, Visiting the Past, and More | Starting Strength Radio #261
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Rip answers questions from Starting Strength Network subscribers and fans.01:32 Comments from the Haters!14:47 Late Night with the Devil21:12 Swimming used for conditioning28:06 Another conditioning question36:00 If you could visit the past...46:57 Why muscles growMark Rippetoe által
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Q&A Episode - Laws of Stupidity, Goals, and Being a Good Grandson | Starting Strength Radio #260
1:49:05
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Rip answers questions live from Starting Strength Network subscribers and fans.01:23 Five laws of stupidity12:06 How much should my goal be?18:38 Three questions from a future SSC38:56 Height of the deadlift starting position59:44 I have a 420 bench, do I need surgery?1:13:44 Yvette’s hip surgery1:19:56 Issac and the fire academy1:27:11 A good gran…
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Timeless and Re-watchable Movies | Starting Strength Radio #259
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Rip and John Musser discuss the movies they watch over and over again.Mark Rippetoe által
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Q&A Episode - Rollerball, Protruding Guts, and Rogan | Starting Strength Radio #258
1:26:51
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Rip answers questions from Starting Strength Network subscribers and fans.Mark Rippetoe által
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The "Special Populations" Myth | Starting Strength Radio #257
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Rip talks about special populations and why the term is generally useless. The process is the same for everyone because it focuses on strengthening movement patterns and manipulating the stress, recovery, adaptation cycle to suit each individual's needs.01:38 Comments from the Haters!10:42 Rusty "The Dad" and streaming movies20:39 Who was Starting …
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