A(z) Kyle Gilbert csatorna legjobb podcastjai (2024)

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251. How to finally get a great night's sleep, with Russell Gilbert and Raphael Bender 1:35:21

1d ago1:35:21

1:35:21

Russell Gilbert is a board certified behavioral sleep medicine doctor. In this episode we talk about how to know if you're sleeping enough, and what to do if you're not. Find out about the Clinical Certification here Connect with me on Instagram: @the_raphaelbender Download a free course guide: Clinical Certification Pilates Certification Visualize…

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#283 Loris Baz 33:39

4d ago33:39

33:39

Frenchman Loris Baz is back in his happy place. He's in the MotoAmerica paddock and racing a Ducati Panigale V4 R with his friends and crew on the Warhorse HSBK Ducati Racing team. And those friends include his teammate Josh Herrin. Baz and Herrin are an unlikely pair on the surface. Dig a bit deeper and they are the same. We chatted with Baz about…

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250. Why we don't affiliate with any Pilates or Fitness industry bodies, with Raphael Bender 19:04

4d ago19:04

19:04

Connect with me on Instagram: @the_raphaelbender Download a free course guide: Clinical Certification Pilates Certification Visualized Anatomy Become a Breathe Education Mentor Affiliate: Program info This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy AdBarker - https://adbarker.com/privacy…

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VGBS 143 - Ranking Every Physical Release by Premium Edition Games! 3:12:32

6d ago3:12:32

3:12:32

In this episode of VGBS Gaming Podcast, aka Video Game Bullshit, Tristan and Jeff delve into creating a definitive Tier List ranking for every Premium Edition Games physical video game release and announced game. They meticulously evaluate over 30 titles based on in-game graphics, gameplay, music, fun factor/replayability, and key art/physical aspe…

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249. Straight talk about boredom, with Kyle Marsh and Natalie Wilson 1:08:45

8d ago1:08:45

1:08:45

This is the third episode in a limited series hosted by Natalie & Kyle. Boredom--the state of feeling restless, uninspired, and understimulated--is common in all jobs, including being a pilates instructor. On this episode, Kyle and Natalie talk about ways to prevent or deal with boredom on the job. Resources mentioned in the episode: Adam McAtee on…

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#282 Michael Gilbert 41:08

10d ago41:08

41:08

There's a good chance we won't see much of Michael Gilbert in the MotoAmerica Championship in 2024 as he and his brother have taken over the running of the family business. That being said, he has leathers, a helmet and a Honda Fireblade at his disposal just in case. And there's also the fact that Laguna Seca Raceway is only a five-or six-hour driv…

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248. Free business coaching with Raphael Bender 13:38

11d ago13:38

13:38

Connect with me on Instagram: @the_raphaelbender Download a free course guide: Clinical Certification Pilates Certification Visualized Anatomy Become a Breathe Education Mentor Affiliate: Program info This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy AdBarker - https://adbarker.com/privacy…

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VGBS 142 - Pizza Tower 1:20:08

15d ago1:20:08

1:20:08

In this episode of VGBS Gaming Podcast aka Video Game Bullshit, Tristan and Jeff dive into the zany world of Pizza Tower, a frenetic platformer that’s a love letter to the Wario Land series with its fast-paced action and quirky art style. They share their thoughts on the game’s unique charm and chaotic gameplay. The hosts also catch up on what they…

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247. How to manage your emotions as a Pilates business owner, with James Trenerry and Raphael Bender 1:05:27

15d ago1:05:27

1:05:27

Owning a Pilates business can be an emotional rollercoaster. Here's a frank discussion of how we manage our emotions through the ups and downs - hopefully these strategies will help you. Connect with James Trenerry on Instagram: @jamesgvtrenerry Connect with me on Instagram: @the_raphaelbender Download a free course guide: Clinical Certification Pi…

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246. Why changing your position is a green flag, with Raphael Bender 10:11

18d ago10:11

10:11

Connect with me on Instagram: @the_raphaelbender Download a free course guide: Clinical Certification Pilates Certification Visualized Anatomy Become a Breathe Education Mentor Affiliate: Program info This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy AdBarker - https://adbarker.com/privacy…

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#281 Geoff May 40:39

20d ago40:39

40:39

Geoff May has been around the racing game for a long time. As a racer. This time around, May will come at it from a different direction as he makes his team-owner debut at Barber Motorsports Park, May 17-19, as the man behind the GMR/Jones Honda effort that will field Gabriel Da Silva in the MotoAmerica Stock 1000 Championship. We caught up with Ma…

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245. The Case for Ugly Pilates, with Kyle Marsh and Natalie Wilson 1:11:13

22d ago1:11:13

1:11:13

This is the second episode in a limited series hosted by Natalie & Kyle. On this episode, Kyle and Natalie talk about the historical and cultural underpinnings of our collective obsession with aesthetics in movement--the how and why we prioritize making pilates controlled, precise, and beautiful. They talk about our evolution from prioritizing thes…

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#280 Jaret Nassaney 34:57

24d ago34:57

34:57

It's not how you start, it's how you finish. Jaret Nassaney is definitely hoping that's the case as he heads to Barber Motorsports Park, May 17-19, with zero points in the bank after a difficult opening Supersport round at Michelin Raceway Road Atlanta. We chatted with Nassaney about his rough start, his interesting second career, the inner working…

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244. You are not a visual learner, with Raphael Bender 14:25

25d ago14:25

14:25

It's true! Resources mentioned in the episode: Distributed practice and practice testing are highly effective here VARK learning styles are not a thing here and here and here and here and here Connect with me on Instagram: @the_raphaelbender Download a free course guide: Clinical Certification Pilates Certification Visualized Anatomy Become a Breat…

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243. Where is the line between Pilates and physiotherapy? With Naomi Di Fabio and Raphael Bender 1:11:30

29d ago1:11:30

1:11:30

We actually come up with a pretty clear answer to this one! Listen in to find out. Connect with me on Instagram: @the_raphaelbender Download a free course guide: Clinical Certification Pilates Certification Visualized Anatomy Become a Breathe Education Mentor Affiliate: Program info Connect with Naomi: Instagram: https://www.instagram.com/naomidifa…

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#279 Andrew Lee 41:02

1M ago41:02

41:02

Two-time MotoAmerica Stock 1000 Champion Andrew Lee will begin what he is hoping will be the start of a successful campaign to win a third title when the Stock 1000 Championship kicks off at Barber Motorsports Park, May 17-19. In the meantime, the ever-fit Lee has been keeping himself busy and track ready. We chatted with Lee about that and more on…

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242. How to know what to focus on in your Pilates business, with Raphael Bender 45:38

1M ago45:38

45:38

In this episode I walk you through the Diagnosing and Fixing Constraints model I use in my business, and how to apply it to a Pilates studio or home based Pilates business, to attract and retain more clients. Warning: Contains basic math. Connect with me on Instagram: @the_raphaelbender Download a free course guide: Clinical Certification Pilates C…

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VGBS 141 - Tetris Plus + 2D vs 3D Retro Charm 2:10:03

1M ago2:10:03

2:10:03

In this episode of VGBS Gaming Podcast, Tristan and Jeff dive deep into the timeless classic Tetris Plus, exploring its enduring appeal and discussing what sets it apart in the realm of puzzle games. They engage in a thought-provoking conversation about the essence of retro charm, particularly contrasting the nostalgic allure of 2D games with the e…

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241. Are your hip flexors REALLY overactive? With Kathryn Bruni-Young and Raphael Bender 1:01:14

1M ago1:01:14

1:01:14

What even are overactive hip flexors? And are they real? And why do we hear so much about overactive (and under active) muscles in Pilates? And what to do about it? --------------------- Connect with me on Instagram: @the_raphaelbender Connect with Kathryn on Instagram: @mindfulstrength.ca Find Mindful Strength online here Find out about the Clinic…

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#278 Nolan Lamkin 35:33

1M ago35:33

35:33

Last year, Nolan Lamkin won the MotoAmerica Superbike Cup Championship and finished fifth in the Stock 1000 title chase. This year, rider/team owner Lamkin go at it again and he began his defense of the Superbike Cup title win a win and a second place in the class within a class, while also finishing inside the top 10 in the second of two Steel Com…

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240. How to make good decisions, with Raphael Bender 14:36

1M ago14:36

14:36

If you're working hard but not progressing either in your Pilates business, or in your teaching, you're probably working on the wrong things. If that's true, you need better decisions, not more work. Working harder on the wrong thing won't move you closer to your goal. This is my decision making framework. It's made me a lot of money and helped me …

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VGBS 140 - Super Mario World 2 Yoshi's Island + Fallout 1:52:36

1M ago1:52:36

1:52:36

In this episode of the VGBS Gaming Podcast, hosts Tristan and Jeff delve into a nostalgic journey through Super Mario World 2, reminiscing about the classic gameplay, memorable levels, and timeless charm of this beloved title. They also discuss the latest updates to the Analogue Pocket, exploring the features, improvements, and new FPGA additions o…

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239. Breathing Elephants, with Nicole Mazurkiewicz and Raphael Bender 50:57

1M ago50:57

50:57

On this podcast we talk about the elephants in the room in the Pilates industry - but what about the biggest elephant of all... We are called Breathe Education and we don't talk about breathing! Listen in to find out why... And when we DO talk about breathing. Connect with me on Instagram: @the_raphaelbender Download a free course guide: Clinical C…

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#277 Roger Hayden 36:02

1M ago36:02

36:02

With the Steel Commander Superbike Championship getting underway at Michelin Raceway Road Atlanta, Paul and Sean are joined by former MotoAmerica Superbike race winner and current Live+ commentator Roger Hayden. The trio provides an in-depth rider-by-rider discussion and analysis of MotoAmerica's premier class, so be sure to check out this episode …

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238. Does sitting cause hamstring tightness? With Raphael Bender 11:53

2M ago11:53

11:53

Read the research: Sitting associated with limited hip extension here Sitting time associated with hamstring tightness here and here Sitting time associated with reduced thoracic ROM here Connect with me on Instagram: @the_raphaelbender Download a free course guide: Clinical Certification Pilates Certification Visualized Anatomy Become a Breathe Ed…

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VGBS 139 - Collections are Not Preservation!? 2:30:04

2M ago2:30:04

2:30:04

In this episode of the VGBS Gaming Podcast, hosts Tristan and Jeff share their experiences from the recent Midwest Gaming Classic, diving into the vibrant atmosphere of one of the premier gaming events in the Midwest. From meeting fellow enthusiasts to exploring the vast array of retro and modern games on display, they recount their highlights and …

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237. Your skills gap might be a result of your education, with Natalie Wilson and Kyle Marsh 1:23:32

2M ago1:23:32

1:23:32

This is the inaugural episode of a limited series hosted by Natalie Wilson and Kyle Marsh. On this episode, Kyle and Natalie discuss Kyle's recently published article in The Pilates Journal:Your skills gap might be a result of your education. In this article, Kyle describes why adopting an evidence-based approach to training is an essential step in…

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236. How to deal with a toxic studio environment, with Raphael Bender 17:43

2M ago17:43

17:43

Response to a listener question on how to set boundaries around extra work outside of class times, and overly frequent internal communications. Connect with me on Instagram: @the_raphaelbender Download a free course guide: Clinical Certification Pilates Certification Visualized Anatomy Become a Breathe Education Mentor Affiliate: Program info This …

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235. A retrospective on 15 years teaching Pilates, with Nicole Mazurkiewicz and Raphael Bender 38:01

2M ago38:01

38:01

Nicole and Raph review Nicole's journey teaching Pilates with Breathe from 2009 onwards. Connect with me on Instagram: @the_raphaelbender Download a free course guide: Clinical Certification Pilates Certification Visualized Anatomy Become a Breathe Education Mentor Affiliate: Program info This podcast uses the following third-party services for ana…

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#276 Travis Wyman 43:10

2M ago43:10

43:10

Travis Wyman has gotten used to wearing different team shirts, remembering to change his leathers for almost every session on track, and adapting to different motorcycles quickly over the course of a race weekend. This year, Wyman will be at it again, racing in three different classes - Stock 1000, Mission King Of The Baggers and Mission Super Hool…

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234. Do you need to know anatomy to teach Pilates? With Raphael Bender 19:32

2M ago19:32

19:32

This is something I've changed my view on over the last year. Here is my updated viewpoint, and my reasons for changing my mind. Connect with me on Instagram: @the_raphaelbender Download a free course guide: Clinical Certification Pilates Certification Visualized Anatomy Become a Breathe Education Mentor Affiliate: Program info This podcast uses th…

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233. How to become an in-demand Pilates instructor, with Naomi Di Fabio and Raphael Bender 1:20:00

2M ago1:20:00

1:20:00

The technical AND non-technical skills that will enable you to fill your classes, negotiate better pay and better shifts. Listen in to find out how! Connect with me on Instagram: @the_raphaelbender Download a free course guide: Clinical Certification Pilates Certification Visualized Anatomy Become a Breathe Education Mentor Affiliate: Program info …

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VGBS 138 - Collecting and Convention Stories 2:20:01

2M ago2:20:01

2:20:01

Join hosts Tristan and Jeff on another exciting episode of the VGBS Gaming Podcast as they regale listeners with thrilling collecting stories and recount the unforgettable experiences from Game On Expo 2024. With a lively discussion filled with anecdotes, pickups, and insights into the latest happenings in the gaming world, this episode promises to…

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#275 Kyle Ohnsorg 46:11

2M ago46:11

46:11

MotoAmerica Mission King Of The Baggers racer Kyle Ohnsorg has landed his dream job. Armed with an engineering degree, Ohnsorg not only races an Indian Challenger, he also plays a major role n the development of the bikes raced by Tyler O'Hara and Troy Herfoss as an employee of Polaris, the parent company of Indian Motorcycles. Throw in the fact th…

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232. Why knees going inwards during a squat might strengthen glutes MORE - with Raphael Bender 16:04

2M ago16:04

16:04

Errata - Loren F Chiu is a man (Sorry Loren). New study finds net joint forces in hip external rotation are greater in a squat, when the knees go inwards. Read the research Read the research here Listen to episode 114 "Why do your knees go in when you squat?" here Connect with me on Instagram: @the_raphaelbender Download a free course guide: Clinic…

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231. Find your Pilates niche, with Nicole Mazurkiewicz and Raphael Bender 41:24

2M ago41:24

41:24

How much should you specialize, and HOW should you specialize, to differentiate yourself from other Pilates businesses? Listen to find out! Connect with me on Instagram: @the_raphaelbender Download a free course guide: Clinical Certification Pilates Certification Visualized Anatomy Become a Breathe Education Mentor Affiliate: Program info This podc…

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#274 Hayden Gillim 46:39

2M ago46:39

46:39

It was already a good time to be Hayden Gillim as he went into the off-season with not one but two championships in the 2023 MotoAmerica Championship - Mission King Of The Baggers and Stock 1000. With his RevZilla/Motul/Vance & Hines Motorsports Harley-Davidson deal intact for 2024, Gillim announced this week that he will also have a promising prog…

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230. In Pilates, hard is not the same thing as effective - with Raphael Bender 29:03

2M ago29:03

29:03

As Pilates instructors, we all roll our eyes when people think Pilates is "easy" or "just stretching". It's definitely hard. But... that doesn't mean it's effective (for strengthening). It depends how you do it. Listen in to find out the science of how to make your Pilates sessions BOTH hard, AND effective for strengthening. Read the research: You …

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VGBS Live – Preserving Physical Media with Premium Edition Games @ GameOn Expo 2024 (with Nerdy Nick & Smash JT) 1:08:19

3M ago1:08:19

1:08:19

In this special live episode of the VGBS Gaming Podcast, recorded at Game On Expo 2024, hosts Tristan and Jeff are joined by esteemed guests Nerdy Nick and Smash JT for a captivating discussion on the importance of physical video game preservation. Together, they explore how physical media has evolved over the years and examine the crucial role tha…

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229. New research on cueing, with Hailey Hawkins and Raphael Bender 1:19:02

3M ago1:19:02

1:19:02

Resources mentioned in this episode: Meta-analysis on reporting bias in the external focus literature here Meta-analysis on reporting bias in the choice and expectancy literature here Feedback works here Give feedback about both correct execution and errors here Give concise feedback about key elements only here Give feedback about both results and…

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#273 Hawk Mazzotta 45:38

3M ago45:38

45:38

Hawk Mazzotta not only has cool name, but he's a cool dude. Raised on a cattle ranch in Northern California, Mazzotta rode motorcycles as a youngster more so for transportation on the family's land than for recreation. That finally changed with Mazziotta getting involved in the sport at a later than normal age, but with plenty of success. Today, th…

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228. How to negotiate pay for teaching Pilates, with Raphael Bender 31:57

3M ago31:57

31:57

My experience and thoughts on how to create a win/win pay negotiation with a studio owner. Resources mentioned in the episode: Connect with me on IG here This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy AdBarker - https://adbarker.com/privacy…

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VGBS 137 - Final Fantasy VII: Rebirth (Non-Spoily) 1:56:38

3M ago1:56:38

1:56:38

In the latest episode of the VGBS Gaming Podcast, hosts Tristan and Jeff take listeners on a journey into the world of nostalgia with their initial experiences playing Final Fantasy VII Rebirth. Fear not, as this segment is spoiler-free, allowing fans to vicariously share in the excitement without ruining the surprises. Tristan and Jeff delve into …

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227. Do we (still) under-load our clients in Pilates? With Raphael Bender 17:57

3M ago17:57

17:57

Believe it or not, this is actually a (somewhat) nuanced episode. Read the research yourself: Steele et al. (2022) Most people self-select loads that are too light to stimulate significant strengthening here At 55% of your 1RM you can do about 21 reps here At loads of 55% of 1RM you need to be within a few reps of failure to stimulate significant s…

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226. New meta-analysis on motor control exercises, with Raphael Bender 27:02

3M ago27:02

27:02

Read the research: Capel-Alcaraz et al. 2023 meta-analysis here Saragiotto et al. 2016 Cochrane review here Changes in back pain after TrA retraining are not related to changes in TrA timing or thickness, but are related to changes in catastrophizing here Like this content and want to really know your stuff? Join me in the Clinical Certification - …

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#272 Niccoló Canepa 30:03

3M ago30:03

30:03

Niccoló Canepa is a two-time World Endurance Champion, a test rider for Yamaha, and a riding coach for Yamaha's World Superbike team. This week, Canepa has his race face on as he prepares to battle, along with his two World Endurance YART Yamaha teammates, in Daytona 200 for the first time. We caught up with Canepa this week at Daytona Internationa…

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VGBS 136 - Gato Roboto 2:16:50

3M ago2:16:50

2:16:50

Tune in to the latest episode of Video Game Bullshit, where hosts Tristan and Jeff dive into a myriad of gaming topics. Explore the BS Homework game of the episode, Gato Roboto, and join the hosts in their discussion on Tales of Arise. Uncover the Virtual Boy 3DS Emulator and hear intriguing stories from Tristan's Game Night. The hosts also share e…

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225. How dance culture continues to influence Pilates culture, with Hannah Teutscher and Raphael Bender 1:21:09

3M ago1:21:09

1:21:09

In this episode I’m joined by Hannah Teutscher from The Pilates Exchange podcast. Hannah is a former professional dancer, now Pilates instructor and educator. We discuss the cultural influences dance continues to exert on the Pilates world. Resources mentioned in the episode: Find out about the Clinical Certification here Pilates Exhange podcast on…

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224. Why do muscles shake? With Raphael Bender 19:51

3M ago19:51

19:51

Ok - I don't KNOW the answer to this, but I do have what I think is a plausible theory. Resources mentioned in the episode: Find out about the Clinical Certification here Let me know your thoughts on IG. My profile is here Learn more here. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy A…

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223. What does it mean to empower clients? With Kyle Marsh, Natalie Wilson, and Raphael Bender 1:12:30

3M ago1:12:30

1:12:30

Resources mentioned in the episode: Find out about the Clinical Certification here Men perceive less effort to run at the same speed with a female observer here Connect with Natalie on IG here Connect with Kyle Marsh on Instagram and Natalie Wilson on Instagram Find True II Form online here and on Instagram Connect with Natalie on IG here Follow Ra…

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Kyle Gilbert Podcastok

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