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The Balanced Babes Podcast

Amanda Montalvo & Kim Perez

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We're Kim & Amanda- functional nutritionists on a mission to help women learn how to nourish their bodies, balance their hormones, and feel good in their skin. Tune in every Wednesday to hear expert interviews with the best in women's health, Q&A episodes where we answer listener questions, and our deep dive episodes where we pick a topic and share our expertise. Join our Balanced Babes Community on Facebook where listeners can gather, relate, and connect with one another.
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Retirement Coach, Kim Shea, talks to people who have happily reinvented themselves after a life event such as a layoff, health change, retirement, or an empty nest. Get inspired, and learn their secrets and tips for pivoting and thriving in the second half of life. You have more options than you might realize!
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Come step ‘Behind The Velvet Rope’ with all your favorite TV stars and pop culture icons with host David Yontef as he asks his guests all the pressing questions YOU want answered! The ONLY 7 Day a Week Show! David’s relaxed, friendly interview style has welcomed a wide variety of guests -- from Real Housewives, musicians, comedians, actors, reality stars, designers, Bravolebrities and more! Behind the Velvet Rope has been mentioned in publications and media like Vanity Fair, The Today Show, ...
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The Library Channel serves as a conduit to the UC San Diego Library’s many outreach activities and events, ranging from author talks, faculty lectures, and special events, to concerts, film screenings, and behind-the-scenes interviews with students, librarians, and friends and supporters. Visit: uctv.tv/library-channel
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You are a smart, driven woman who is not afraid to work hard or think big for your career and life. You like taking conscious efforts to improve the status quo rather than going with the flow. Your career is a big part of your life canvas, but you find yourself wanting to throw many more colors on it. The good news is that you are not alone.I am Sirisha and welcome to the Women, Career & Life podcast! Join me as I share experiences, interesting stories about career beginnings, breaks and seq ...
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Stassi Schroeder reveals she was asked back to Vanderpump Rules and then basically “fired” all over again. We break down Stassi’s strange set of circumstances with VPR, Producers and Bravo and discuss her, and other Reality Stars’ comebacks over the years. With RHONY back in our lives, we figured it time to give a true accurate break down of this s…
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Brandi Glanville was dropped last week by her attorneys claiming they were “paid off” by Bravo. We break down these claims, share what we know and discuss what happens with Brandi now. Next, we discuss the other looming lawsuits / potential suits with Bravo - Caroline Manzo, Kenya Moore, Nene Leakes, Leah McSweeney. RHOP is back in our lives and we…
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Maksim Chmerkovskiy steps back Behind The Rope. Inappropriately deemed “The Bad Boy of the Ballroom”, Maks is here to set the record straight separating fact from fiction on so very much that has been said about him throughout his ballroom career. Maks chats his early days of dance, the highs and lows of Dancing With The Stars, dance partners Mel B…
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Margaret Josephs has come out swinging implying that she will not return to RHONJ if she has to work with Teresa and / or Louie Ruelas ever again. We break down what Margaret said, deep dive different RHONJ scenarios and explain why, once again, The Marge always knows what she is doing and saying. Shannon Beador slams Alexis’ peace attempt and call…
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Maksim Chmerkovskiy steps Behind The Rope. Inappropriately deemed “The Bad Boy of the Ballroom”, Maks is here to set the record straight separating fact from fiction on so very much that has been said about him throughout his ballroom career. Maks chats his early days of dance, the highs and lows of Dancing With The Stars, dance partners Mel B, Kir…
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Elizabeth Vargas steps back Behind The Rope. Many years ago we had Elizabeth on right after her one season wonder ended on RHOC. With so much going on this current season, we figured it the best time to sit down and chat with Elizabeth again. We break down all that has been happening this season - the return of Jesus Jugs, her engagement to Johnny …
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Margaret Josephs has come out swinging in support of her friend Tamra Judge. As the mounting calls for Tamra’s takedown, termination and legal action against her continue by viewers, the Housewife Community - Teresa, Jill Zarin, Vicki, Shannon, Gretchen, Kelly Dodd and RHOC colleagues, Margaret details why she will not turn her back on her friend. …
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The OG of the OC herself, Jeana Keough, steps Behind The Rope. Stepping out from behind the gates of Coto de Caza, Jeana is here to talk about what Real Housewives was like back in the day, how far Bravo has come and just how much the franchises have changed over the years. Season One, Episode One Of The Real Housewives of Orange County, Jeana was …
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Send us a text Move Daily Talks: Do You Need Hormone Replacement Therapy? Dr. Shafeena Premji | EPS. 17 In this episode, Dr. Shafeena Premji discusses the complexities of hormone replacement therapy (MHT) for menopausal women, emphasizing that HRT/MHT is not universally recommended for all menopause-related symptoms and highlighting the importance …
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The RHOC Cast past and present, Housewives from other franchises and Housewives community as a whole seem to be coming for Tamra Judge in full force threatening lawsuits, exposure of private information and urging Bravo to terminate this orange holder that seems to have ruffled almost everyone’s feathers this season. Kelly Dodd, Teresa, Vicki, Gret…
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Bethenny Frankel has always known it all but now she also does it all. As if actress, philanthropist, business woman, reality tv star and podcaster were not enough, Bethenny can now add Supermodel to her list of life’s accomplishments. We break down Bethenny’s L’Oréal fashion show walk, The Ramona of it all, the criticism and, ultimately, her clap …
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Recently we attended what we thought was a Boy George concert. The night turned into a Boy George concert plus a whole lot more which involved full back stage access and a night out with the one and only PK. We chat about our evening with PK and George, dispel many long standing mistruths about Paul Kemsley and, probably most important to y’all, di…
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Louie Ruelas says a lot about a lot of things but at the end of the day, what does he really say? Who is the real Louie under all the one liners and anecdotes of positivity? We attempt to answer that question, discuss his future with Teresa and what is next for this self proclaimed soul mate couple now that RHONJ is on pause for the very long futur…
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Tamra Judge has just apologized for a second time regarding potential slanderous remarks which Jennifer Pedranti’s man Ryan Boyajian has threatened to sue her for. We revisit Tamra’s claims and both apologies as we separate fact from fiction on what constitutes slander and defamation, how to serve someone a lawsuit and whether, in fact, Tamra has a…
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Alexis Bellino seems to be backtracking about the video she has regarding the night Shannon crashed her car, Shannon keeps holding her head high and this season of the return to form RHOC keeps moving along as we contemplate an Alexis / Shannon friendship in the possible near, or far, future. Mary Cosby has shown up and shown out this season, newbi…
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It is that time of the month again. Melissa Rivers stops by for everyone’s favorite Housewives, Bravo and Pop Culture round up where we make sense of all that has been going on over the past few weeks. At the top of everyone’s OMG list is, of course, Diddy. We discuss the charges, A List celebs mentioned and involved as old videos flood the net- Bi…
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Kim Richards has been placed on a Psychiatric Hold. Well, she was placed on a Psychiatric Hold earlier this month. We break down the facts surrounding that hold, her now off the wagon return to drinking, her whereabouts and why her family is extremely worried about her. We discuss Kyle Richards’ involvement, weigh in on Kyle and Kathy’s thoughts, B…
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Jo De La Rosa steps back Behind The Rope. One of the OG’s of the OC, who was there from Season One, Second One, Scene One. Jo chats all things RHOC - Fancy Pants Dubrow, Shannon, Vicki, Tamra, Kelly Dodd, Dr. Terry Dubrow as an honorary housewife, Emily, Gina and so much more. We also chat about RHUGT - a concept which seems to now be abandoned, Gr…
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Send us a text In this Q&A session, Coach Kim and Tracy Steen discuss diverse breakfast options beyond eggs and yogurt, emphasize the importance of rest days to avoid overtraining, and explore effective exercise strategies, including full-body resistance training and the benefits of bodyweight exercises for muscle hypertrophy. 00:00 Discussion on h…
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RHOSLC Season 5, Episode 2. Craziness, all stars, over the top fashion and more. Mary Cosby, like Ramona Singer, has no problem looking someone in the face - in this case newbie Britani - and telling them she just does not care at all whatsoever about them. Ahh Mary Ramona Singer Stinger Cosby is in the house. Angie K., still emotional over getting…
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Vanderpump Rules has so many reports about its future - an OG show and a newbie show, which cast members will be back, who will not be returning and so on and so forth. Today, we break down all of those rumors separating fact from fiction. RHOSLC has returned with a bang but ratings that do not quite match up. We discuss Season 5 of RHOSLC - the hi…
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Nene Leakes returned to the NBC family to host E!’s Emmy’s After Party with Ariana Madix. We break down how Nene did, why she returned, how this actually happened and whether this has bigger implications for her future with E, NBC, Bravo and, most importantly, The Real Housewives of Atlanta (RHOA). Next we discuss the RHOP trailer, RHOP newbie Stac…
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Teresa Giudice’s House of Villains starts very soon. We break down what to expect from Teresa on Villains, the likelihood she will be the fun, light, happy Tre as she promises with no Melissa or Margaret and whether her performance on this show will determine her future on RHONJ. Emily Simpson slams ex-friend Alexis Bellino, warns Alexis that she i…
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Amanda Lynn steps Behind The Rope. Selling Sunset’s Amanda Lynn that is. The woman at the center of much of the drama of Selling Sunset Season 8 is here to break it all down. Amanda discusses the truth about how she got involved with this season, the lunch with Bre where she reveals the information about Chelsea’s husband that set in motion much of…
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Psychic Robbin steps Behind The Rope. Psychic Robbin is here to help us make sense of all that is happening in the BravoSphere. Psychic Robbin delves into this current season of RHOC, the fallout of Tamra’s friendship with Shannon, the fallout of Vicki’s friendship with Tamra, Alexis’ new friendship with Tamra, Fun Lexi & Johnny J’s engagement and …
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Elizabeth Vargas steps Behind The Rope. Many years ago we had Elizabeth on right after her one season wonder ended on RHOC. With so much going on this current season, we figured it the best time to sit down and chat with Elizabeth again. We break down all that has been happening this season - the return of Jesus Jugs, her engagement to Johnny J and…
  continue reading
 
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