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This podcast will help people to understand how the stories we tell ourselves are the chains of the fence that keep us restrained.It is for those who feel lost or have become acutely aware that their time is running out, that their life is not how they had envisaged it. Yet have decided to act and pursue the change they want to see in their lives.With guests sharing their stories, of their trials and tribulations, and their desire to overcome, to achieve what they wanted.How the mediocrity i ...
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Iron City Rocks

www.ironcityrocks.com bringing you the best rock, hard rock, heavy metal and blues music from Pittsburgh

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Coming to you from the "Iron City" of Pittsburgh, Pennsylvania, the Iron City Rocks Podcast brings you the best talk and interviews with the best in rock, heavy metal, blues and hard rock music. Visit us at www.ironcityrocks.com
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Self-defense isn’t always about a confrontation with someone else. Understanding how to win the fight inside your head is the goal of this podcast. You'll dig this podcast if you’re into mindset, performance psychology, personal accountability and growth. By shining a light on the dark side of fear, we teach people how to use fear as a catalyst so they may better navigate life.
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Join Coach Tony Blauer for uncommon sense talks, rants and interviews that reframe how we can look at life, challenges, personal safety, training, confrontations and personal development all by embracing a counter-intuitive relationship with fear.
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show series
 
Coming to you from the Iron City of Pittsburgh, in the 542nd Episode of the Iron City Rocks Podcast we talk to Kenny Wayne Shepherd, Joe Grushecky and Ronnie Baker Brooks Iron City Rocks brings you the best in Rock, Hard Rock, Heavy Metal and Blues Music from Pittsburgh Check us out at: www.ironcityrocks.com www.facebook.com/ironcityrocks www.twitt…
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Coming to you from the Iron City of Pittsburgh, in the 541st Episode of the Iron City Rocks Podcast we talk to Daybreaker's Radha Agrawal about the Party to the Polls Purple Tour Iron City Rocks brings you the best in Rock, Hard Rock, Heavy Metal and Blues Music from Pittsburgh Check us out at: www.ironcityrocks.com www.facebook.com/ironcityrocks w…
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Coming to you from the Iron City of Pittsburgh, in the 540th Episode of the Iron City Rocks Podcast we talk to Southside Johnny and the Asbury Jukes Iron City Rocks brings you the best in Rock, Hard Rock, Heavy Metal and Blues Music from Pittsburgh Check us out at: www.ironcityrocks.com www.facebook.com/ironcityrocks www.twitter.com/ironcityrocks w…
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Zach is joined by Ian Begley of SNY to discuss Joel Embiid's contract extension and legacy through this point of his career and they discuss the news that Mitchell Robinson is going to miss the start of the season and what the Knicks plan to do at center. Then, new Los Angeles Lakers head coach JJ Redick joins the podcast to discuss his whirlwind s…
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Zach reacts to Adrian Wojnarowski leaving ESPN, divides the Eastern conference into tiers, and then brings in Steve Jones Jr. of The Dunker Spot to explain why these 8 teams will be worth watching: the Wizards, Hornets, Bulls, Raptors, Jazz, Blazers, Nets, and Pistons. :15- Zach's thoughts on Woj's retirement from media 9:30- Tiering out the east 1…
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Zach Lowe and Mo Dakhil discuss the biggest question marks surrounding the Orlando Magic, Indiana Pacers, Cleveland Cavaliers, and Miami Heat and if any of those teams can upset the top four of the Eastern Conference in a playoff series. Also, they debate if Jayson Tatum gets his proper respect as an NBA Superstar. All that and more! 3:30 Which of …
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Coming to you from the Iron City of Pittsburgh, in the 539th Episode of the Iron City Rocks Podcast we talk to Trans-Siberian Orchestra and Whitesnake's Joel Hoekstra Iron City Rocks brings you the best in Rock, Hard Rock, Heavy Metal and Blues Music from Pittsburgh Check us out at: www.ironcityrocks.com www.facebook.com/ironcityrocks www.twitter.c…
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Zach Lowe and Bobby Marks discuss Jamal Murray signing his contract extension with the Denver Nuggets and what that means for the Nuggets title window, the trade rumors surrounding Julius Randle and Brandon Ingram, and which 4th year rookie scale contract extensions they expect to come through. All that and more! :55- Jamal Murray's contract extens…
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Zach Lowe is joined by Kevin Pelton to discuss the Olympics and all of the late offseason news from around the league, then they discuss the teams they have the most questions for after this summer, and which players they think are the most intriguing heading into the 2024-2025 NBA season. All that and more! 3:45- Recapping Team USA's nerve racking…
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Coming to you from the Iron City of Pittsburgh, in the 538th Episode of the Iron City Rocks Podcast we talk to TJ Lyle of The Georgia Thunderbolts and Chris Tapp of The Cold Stares Iron City Rocks brings you the best in Rock, Hard Rock, Heavy Metal and Blues Music from Pittsburgh Check us out at: www.ironcityrocks.com www.facebook.com/ironcityrocks…
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Coming to you from the Iron City of Pittsburgh, in the 537th Episode of the Iron City Rocks Podcast we talk to Chris Slade and Carmine Appice Iron City Rocks brings you the best in Rock, Hard Rock, Heavy Metal and Blues Music from Pittsburgh Check us out at: www.ironcityrocks.com www.facebook.com/ironcityrocks www.twitter.com/ironcityrocks www.inst…
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Zach Lowe is joined by Tim MacMahon to discuss the lingering trade rumors surrounding Lauri Markkanen and Brandon Ingram heading into the 2024-25 NBA Season and what they make out of the Phoenix Suns. Then, Adam Mares joins the show to figure out if the Denver Nuggets can find a way back to being a championship level team and finally Jon Krawczynsk…
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Zach and Fred Katz discuss Team USA winning competitive exhibition games and how they feel about the team heading into the Olympics, then they discuss the most interesting win totals by ESPN Bet and which teams they think will surpass or fail to meet expectations, and if there are any moves left to make for the New York Knicks. All that and more! T…
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Coming to you from the Iron City of Pittsburgh, in the 536th Episode of the Iron City Rocks Podcast we talk to Matt Scannell of Vertical Horizon and Gary Hoey Iron City Rocks brings you the best in Rock, Hard Rock, Heavy Metal and Blues Music from Pittsburgh Check us out at: www.ironcityrocks.com www.facebook.com/ironcityrocks www.twitter.com/ironc…
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Zach and Seth Partnow discuss what the Raptors and Hornets are up to before weighing in on some offseason winners and losers. Then ESPN's Jamal Collier joins for the latest on the Bucks. Plus, Russell Westbrook is reportedly headed to Denver. Raptors (3:01) Banchero vs. Barnes (24:58) Hornets (32:21) Offseason winners and losers (49:45) Collier (1:…
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