A Podcast for English Cover art photo provided by Brandi Redd on Unsplash: https://unsplash.com/@brandi1
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Join podcaster & filmmaker Billy Yang as he sits down for one-on-one conversations with some of the most prolific and rising athletes, creatives, entrepreneurs and many others on what drives and inspires them.
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Joe McConaughy | Appalachian/Pacific Crest Trail FKTs, Winning Cocodona 250, AZT FKT
1:18:37
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1:18:37
My guest on this episode is talented runner and thru hiker Joe McConaughy: a multi-FKT (Fastest Known Time) holder of many prominent routes such as the Pacific Crest Trail, Appalachian Trail, John Muir Trail and most recently a film has been produced about his 2021 800-mile Arizona Trail produced by Pilot Field called "Racing Arizona" : https://you…
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Hilary Matheson, Tim Tollefson | What It Takes To Finish 100 Miles, Women In Run Media, Being A First Time Race Director (Tim)
1:43:14
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1:43:14
My guest on this episode is Hilary Matheson, a very talented female creative in the sport of trail and ultrarunning as well as an accomplished ultrarunner in her own right .She also just happens to be my girlfriend and adventure partner. In today's conversation, we talk about her start in the creative space from her typical 9-5 corporate life, how …
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Jeff Browning | Keys to Longevity in Ultrarunning, Hardrock 100, Optimized Fat Metabolism (OFM) Diet
1:21:10
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1:21:10
My guest on this episode is Jeff Browning, one of the most durable and successful male athletes in American ultrarunning. In this conversation, we discussed some of the keys to his longevity, race stories from Hardrock, HURT 100, UTMB among others and how a change in diet to one of a more paleo/keto/OFM one helped with race recovery and much, much …
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Hayden Hawks | Racing Jim & Zach, Western States Ambitions, The Mamba Mentality
1:22:46
1:22:46
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1:22:46
My guest on this episode is Hayden Hawks, one of the greatest talents in the sport of American ultrarunning. Today, we explore a myriad of topics including his competitive mindset, his professional approach to ultrarunning, what it was like competing against the likes of Jim Walmsley and Zach Miller, how ball sports athletes influenced his own appr…
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Jazmine Lowther, Jamil Coury | BYP 074
1:51:24
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1:51:24
Canada's Jazmine Lowther has been taking 2022 by storm in 2022 with her podium finish at Chuckanut 50K and most recently, her course record win at the Canyons by UTMB 100K. Today, I sat down with her to talk about her emerging ultrarunning career, her goals in the sport, the mindset of an elite athlete and much more. We also welcomed back Jamil Cou…
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Michael Wardian | BYP 073
1:42:40
1:42:40
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1:42:40
My guest today Michael Wardian has long been on my list of athletes I've wanted to converse with because he very well might be the new Most Interesting Man In The World. Beyond his running resume and achievements - of which there are many including running 7 marathons in 7 continents in 7 days (all under 3 hours), being the last man standing at the…
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Dean Karnazes | BYP 072
1:25:09
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1:25:09
On his 30th birthday, Dean Karnazes decided to walk out of his birthday celebration to run 30 miles on a whim in search of adventure and renewed purpose. Today on the podcast, we talk about the book that initially put Dean on the map "Ultramarathon Man: Confessions Of An All-Night Runner" and his excellent follow up "A Runner's High: My Life In Mot…
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Sally McRae & Jason Koop LIVE | BYP 071
1:58:37
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1:58:37
First episode of 2022 and we welcome back repeat guests and fan favorites Sally McRae and Jason Koop to answer YOUR questions via a live YouTube broadcast (originally aired January 11, 2022). We cover a wide range of topics including sleep, heat training, training for races at altitude, mental toughness, long runs and much, much more! + Our Convers…
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Timothy Olson | BYP 070
1:45:41
1:45:41
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1:45:41
In this episode, I sat down with ultra endurance athlete Timothy Olson for a conversation about his record setting run on the famed Pacific Crest Trail (PCT). We unpacked all that went into his 51 days along the 2,653 mile route (averaging 51+ miles a day!) that runs from the southern terminus of the Mexican border to the Canadian border traversing…
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Zach Miller | BYP 069
1:57:58
1:57:58
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1:57:58
In this episode, I sat down with ultra athlete Zach Miller talking running and racing, coming back from injury and some of his overall life philosophy. The conversation picks up where we last saw Zach in his film as a caretaker at Barr Camp to a now, a life on the road in his converted bus traveling through North America. We cover our summer at Har…
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Katie Asmuth (Plus Dylan Bowman, Corrine Malcolm) | BYP 068
1:18:20
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1:18:20
I had the pleasure of sitting down with Katie Asmuth, an emerging ultramarathoner from Southern California who turned many heads by finishing 5th at the 2021 Western States Endurance Run in a historic year for women. We talk through her running journey, how running plays a part in her life as a mom and nurse practitioner and much more. I also had a…
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Dr. Andy Pasternak | BYP 067
1:11:15
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1:11:15
Dr. Andy Pasternak is a family physician with a background in epidemiology and infectious disease and is also the newest medical director of the Western States Endurance Run. In today's episode, we go over the latest CDC findings regarding outdoor and surface transmission of Covid-19, the latest on vaccine efficacy and potential harm, the future of…
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Brendan Leonard "Semi-Rad" | BYP 066
1:40:01
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1:40:01
Excited to bring on Brendan Leonard of "Semi-Rad" fame on the podcast to talk about a variety of noteworthy topics today. If you aren't familiar with his work, start with his now viral 2018 film he made for REI called "How To Run 100 Miles". We chat about that, his journey into becoming a writer, his blue-collared approach to the creative process, …
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Jerry Garcia | BYP 065
1:21:51
1:21:51
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1:21:51
US Forest Firefighter Jerry Garcia's path to becoming an ultrarunner was an improbable one. From growing up around gangs and violence in Los Angeles, finding trouble in the Navy and then getting mixed up in drugs and alcohol - even ending up homeless on the streets - it was hard to imagine a future around a healthy lifestyle of clean living and run…
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Anton Krupicka, Judge Craig Mitchell & Gabi Hayes | BYP 064
1:49:42
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1:49:42
Honored to have Judge Craig Mitchell (39:20) and filmmaker Gabi Hayes (1:17:11) on to discuss the documentary "Skid Row Marathon" and the Skid Row Running Club which was founded by the judge to help recovering homeless addicts find their way back to society. Also spoke with Anton Krupicka (3:20) again about his double crossing of the illustrious Gr…
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Sally McRae & Jason Koop LIVE | BYP 063
1:53:05
1:53:05
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1:53:05
It was a blast going LIVE on YouTube with athlete coaches Sally McRae and Jason Koop. In an effort to kick off 2021 the right way, we answered your questions ranging from strength training, 100K race tactics, when one should hire a coach, sleep training for a 250 mile race...and much more! + YouTube LIVE https://youtu.be/Bp7PRxXa6zY + Sally McRae h…
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Jacob Puzey | BYP 062
2:29:52
2:29:52
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2:29:52
Our guest Jacob Puzey has been the face and voice for his brother Tommy Rivers Puzey as he continues his fight to survive and beat cancer (Primary Pulmonary N/K T-cell Lymphoma). In today's podcast, we talk about his latest condition, how the family is coping but of course cover Jake's journey as well, including some really great insight and storie…
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