All humans have emotional baggage, and yet, so many of us are unaware of what we're carrying until we hit a low point, experience a health crisis, or recognise that we're in a painful pattern with our relationships or how we feel about and treat ourselves. Natalie Lue expands her popular blog Baggage Reclaim into podcast form with a weekly show about how to live and love with more self-esteem by unpacking, decluttering and tidying up our excess emotional baggage. It's time to reclaim yoursel ...
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Join Robbie and Natalie for a weekly dose of anecdotes, wild tangents, and conversations you won't find anywhere else.
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A podcast about high level climbing. How to go from Good to Great. Hosted by Joshua Horsley.
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Discover movies you may have missed and be warned about others you should. Hosts Anderson Cowan (Loveline) and Bryan Bishop (The Adam Carolla Show) hash out their contrasting film tastes in the form of weekly Top 5 lists and recent screening reviews of both new and old titles. With numerous recommendations each episode, The Film Vault is entertainment about entertainment and as a result is a show that keeps on giving.
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The L.A. Report is a breakdown of the day's top news from Southern California, featuring the award-winning reporting of LAist 89.3 FM – L.A.'s number one NPR station. Hosted by Susanne Whatley in the morning and Nick Roman in the afternoon, it's the smart way to start and end your day. This program is made possible in part by the Corporation for Public Broadcasting, a private corporation funded by the American people.
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Two whiskey drinking, cigarette smoking, sport fanatic gambling, intellectual comedic dudes get together to figure out the world and their takes on the most recent & random topics of debate. NEW EPISODES EVERY SUNDAY EVENING & YOU CAN BE SURE ITS NSFW. Join Ben & Fada for their latest shenanigans because you can rest assured this show will help you get through a Monday morning. Let’s go! Show us some support by subscribing, rating & reviewing us on Apple Podcasts & don’t forget to hit that f ...
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Welcome to Empowerography, the premier podcast platform dedicated to bringing powerful women to an empowered stage. Host, Brad Walsh, having spent his corporate career in the world of A/V technology, felt that there was a greater story waiting. Brad was introduced to the world of Boudoir Photography and he immediately fell in love with the empowering mission and message behind boudoir photography. Being immersed in this world and seeing the life-changing effects it had on women helped to rev ...
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Print Run is a podcast created and hosted by Laura Zats and Erik Hane. Its aim is simple: to have the conversations surrounding the book and writing industries that too often are glossed over by conventional wisdom, institutional optimism, and false seriousness. We’re book people, and we want to examine the questions that lie at the heart of that life: why do books, specifically, matter? In a digital world, what cultural ground does book publishing still occupy? Whether it’s trends in the qu ...
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Go behind the scenes of everyone’s favorite iconic hit MTV reality TV series, “Laguna Beach: The Real Orange County,” with OG cast members, Kristin Cavallari and Stephen Colletti, as they rewatch episodes for the first time in 18 years. The former sweethearts relive their high school experiences, break down the truth of what happened on and off camera, including which fights were real, which hookups got complicated, and of course, what really happened in Cabo. Tune in every Tuesday for new e ...
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If you're tired of being in hustle mode, feeling overwhelmed and exhausted from doing all the things in your business, and wondering if there's a different way to achieve epic results while living your best life, this is your cue! The Hustle Heart podcast is for the high achievers, the female entrepreneurs who hold a big vision in their hearts. We understand that your dreams felt so important, that you have been willing to prioritize business success over your personal life. Thinking: "The h ...
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SoCal under red flag warning; Brushing up on ballots before November; The quest to find the best breakfast burrito — The Saturday Edition
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Today, on the Weekend Edition of The L.A. Report, we'll have info for you on some of the ballot initiatives we're voting on this election. Southern California is under a red flag warning due to dry weather and high winds. And find out about one person's quest to find the best breakfast burrito in L.A. It's not an easy task, but it's a fun one. Supp…
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Federal grand jury convened for OC Supervisor Andrew Do; Kaiser strike looms Monday; LA's best breakfast burritos — The P.M. Edition
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A state court filing reveals that federal prosecutors have convened a federal grand jury for O.C. Supervisor Andrew Do. Nearly 2,400 Kaiser Permanente mental health workers in SoCal could start picketing Monday. The best breakfast burritos in L.A. Plus, more. Support The L.A. Report by donating at LAist.com/join and by visiting https://laist.com. S…
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We Have Got a Movie to Make, Week 2
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Loadedforbeardoc.com is where to go to get involved. Learn more about your ad choices. Visit megaphone.fm/adchoicesAndersonAndBryan.com által
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Former LA cop faces charges for shooting a man, Chiquita Canyon residents concerned landfill causes cancer, new exhibit at the Skirball honors the creator of the wrap dress — The A.M. Edition
6:16
A former LAPD officer gets an arrest warrant nine years after shooting a man in the back. Folks living near Chiquita Canyon landfill are worried that the dump could be causing cancer. Strike a pose -- we'll take you to an exhibit on the woman who changed the way women dress on the job. Plus more. Support The L.A. Report by donating at LAist.com/joi…
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Ep. 279: Return of Nat (Come on!)
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After twenty months, Natalie is delighted to be back! In this episode, she shares a bit about her journey to this point as well as what led to the decision to return, plus she shares her plans for the podcast going forward. And yes, the title of this episode was inspired by Mark Morrison's iconic 'Return of the Mack'.…
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Ep. 280: Secrets, Lies, and Coming Out
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Have you ever known that a loved one is holding back parts of themselves and essentially lying to you but they won't talk to you about it? Well, this is what happened with Natalie and her brother for over twenty years. In this episode, they sit down and share the story of what happened when he could finally be honest with her, the impact of generat…
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Numbers Don’t Lie: A Journey Through Numerology with Cindy Van Arnam
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My guest today is Cindy Van Arnam. Cindy doesn’t play by the rules, she rewrites them. With a fearless spirit and a determination to shatter the status quo, she leads the charge in helping online coaches get paid for their gifts. She doesn’t see problems, only opportunities, and with a knack for turning chaos into clarity, she is the go-to expert i…
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Officials endorse LA Board of Supervisors' expansion; CA hospitals lack earthquake preparedness; More cases of dengue in L.A. County — The P.M. Edition
7:34
Some city officials endorse a ballot measure to expand the LA County Board of Supervisors. Many California hospitals are not structurally ready for the Big One. Dengue is spreading in LA County. How specialists are responding. Plus, more. Support The L.A. Report by donating at LAist.com/join and by visiting https://laist.com. Support the show: http…
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LA Archdiocese pays settlement to abuse victims, relatives of Menendez brothers call for their release, new charges for UCI protestors — The A.M. Edition
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The Archdiocese of Los Angeles will pay hundreds of millions of dollars to over 1,300 victims of clergy sexual abuse. Relatives of the Menendez brothers are calling on L.A.'s DA to release the brothers early. O.C. DA's office announced charges against 40 more people who took part in a UC Irvine protest in May. Plus more. Support The L.A. Report by …
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Top 5 Movies Based on the Villain: Terrifier 3//The Apprentice//Super/Man: The Christopher Reeve Story
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Bryan and Anderson are back in person to review The Apprentice, Terrifier 3, and Super/Man: The Christopher Reeve Story. Then, inspired by the ungood new Joker, the boys countdown Top 5 Movies Based on the Villain! TFV MERCH: PayPal Link for Shirt/Hat/SoloCup. $50 for all three. Please provide shirt size and red or black hat. Loaded for Bear New Pr…
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Los Padrinos Juvenile Hall "unsuitable" conditions; OC says taxpayer funded services never completed; Menendez brothers' family ask for early release — The P.M. Edition
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Officials declare Los Padrinos Juvenile Hall conditions "unsuitable" and order its closure. OC Supervisor Andrew Do directed taxpayer funds to a nonprofit for work the county says was never done. Erik & Lyle Menendez's family call for resentencing. Plus, more. Support The L.A. Report by donating at LAist.com/join and by visiting https://laist.com. …
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Another twist in the saga of OC Supervisor Andrew Do, Menendez brothers case update, OC high school implements controversial digital hall pass — The A.M. Edition
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O.C. Supervisor Andrew Do's wife was hired for a $275,000 contract, but the county says her work was never turned in. The family of the Menendez brothers will call for the release of the brothers today. Students at one O.C. high school have started a petition to get rid of a new bathroom policy. Plus more. Support The L.A. Report by donating at LAi…
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Fullerton city council candidate arrested; Santa Ana election donations under scrutiny; Contentious LA City Council race — The P.M. Edition
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A Fullerton city council candidate was arrested for allegedly falsifying information. Reports show Santa Ana's police union spent over $100K to reelect the mayor & another candidate. Latest on Kevin de León vs. Ysabel Jurado's LA City Council race. Plus, more. Support The L.A. Report by donating at LAist.com/join and by visiting https://laist.com. …
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Governor Newsom takes aim at high gas prices, candidate Ysabel Jurado has high hopes for CD14 race, Alhambra's newest library vending machine— The A.M. Edition
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Governor Newsom signed a law yesterday aimed at lowering gas prices, calling out big oil companies for lying to consumers. A progressive city council candidate has high hopes for this November. A vending machine that feeds your imagination. Plus more. Support The L.A. Report by donating at LAist.com/join and by visiting https://laist.com. Support t…
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Gov. Newsom signs a law aimed at lowering gas prices; Santa Ana may give non-citizens the right to vote in local elections; How did LA's housing crisis get so bad?— The P.M. Edition
7:13
A new state law championed by the governor will force oil refineries to stockpile gasoline. A Santa Ana ballot measure would make it the first California city to allow non-citizens to vote. LAist has a new newsletter called Building Your Block. Plus, more. Support The L.A. Report by donating at LAist.com/join and by visiting https://laist.com. Supp…
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Man arrested with guns near Trump rally in Coachella Valley, Santa Ana voters to decide if non-US citizens can vote, new comet in the skies— The A.M. Edition
6:39
A man with guns and a fake ID was arrested near a Coachella Valley Trump rally this weekend. Santa Ana could be the first city in California to allow non-US citizens to vote in municipal elections. New comet in town. Plus more. Support The L.A. Report by donating at LAist.com/join and by visiting https://laist.com. Support the show: https://laist.c…
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#120 Alvaro Rangel — Coaching Team USA at the Olympics, Not Saying ‘Strong’, The Most Important Skill, Making Finals vs Semi’s, Case Studies, and The Future of Comp Climbing
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Alvaro Rangel, Al, is back on the podcast after 2+ years! Al was one of the first guests and one of the best. The last podcast we did was incredible, but somehow Al managed to top it with today’s episode. He is the founder and head coach of Team Class 5 in San Diego, CA. Al is also part of the Team USA coaching staff and supports the team at World …
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National politicians campaign in SoCal; Dodgers face off against Mets for NCLS; We try the Bronx-style chopped cheese with Del Taco sauce — The Sunday Edition
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Leaders of both parties are campaigning this weekend in pivotal congressional races that could determine whether the Democrats will win back the house. The Dodgers prepare to face off against the New York Mets in the National League Championship Series in L.A. tonight. And, want to try a Bronx-style chopped cheese with Del Taco sauce? We take you t…
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Anaheim moves to criminalize sleeping on public sidewalks; Measuring DA George Gascón against his election opponents; An 80,000 year comet hits the skies — The Saturday Edition
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Orange County’s largest city voted this week to make it a crime to sleep in public. The election is less than a month away, will Los Angeles District Attorney George Gascón win favor with voters in LA? Frank Stoltze reports. Those living by the Pacific Ocean have prime real estate to see a comet tonight. Plus, more. Support The L.A. Report by donat…
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Caltrans homes up for sale; CA affordable housing program ends without helping tenants; Cheap Fast Eats in West Hollywood — The P.M. Edition
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South Pasadena homes previously held by Caltrans for a freeway extension are now for sale. State lawmakers scrap affordable housing program before tenants can get help. LAist’s Cheap Fast Eats heads to West Hollywood. Plus, more. Support The L.A. Report by donating at LAist.com/join and by visiting https://laist.com. Support the show: https://laist…
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Water is safe again in Long Beach, OC cities crack down on anti-camping, where to find cheap, fast eats in WeHo — The A.M. Edition
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Long Beach residents can drink and use their tap water again. Two Orange County cities are limiting where unhoused people can live. For this Food Friday, LAist's Gab Chabrán takes us through the latest edition of cheap, fast eats in West Hollywood. Plus more. Support The L.A. Report by donating at LAist.com/join and by visiting https://laist.com. S…
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From Idea to Influence: The Journey of a Thinkfluencer and Brand Builder with Vandana Puranik
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My guest today is Vandana Puranik. Vandana Puranik is a BUILDER & BRANDER. She has been a marketer, innovator, and strategist for well over 25 years. She is particularly known for her expertise and enthusiasm in creative problem solving – a seldom taught skill that she authors and advocates for as a passion project. She loves finding ways to hack p…
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We Have Got a Movie to Make, Week 1
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To get involved and see more about the project go to www.Loadedforbeardoc.com. Mike Carano and Anderson give weekly updates on the process of producing their documentary, Loaded for Bear: The Documentary. This is the first episode, more of a preview of what's to come. Learn more about your ad choices. Visit megaphone.fm/adchoices…
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Long Beach residents told to boil water after line breaks; Why less TV & film production is happening in LA; Tracking SoCal air pollution & climate impacts— The P.M. Edition
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Parts of Long Beach are under a boil-only notice for their tap water. Less film and TV production is taking place in L.A. We look at one reason why. A new online dashboard aims to offer detailed environmental maps of Southern California. Plus, more. Support The L.A. Report by donating at LAist.com/join and by visiting https://laist.com. Support the…
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The Art of Courageous Connection: Building Bridges in Personal and Professional Life with Laura Lake
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My guest today is Laura Lake. After almost dying 7 times, Laura has learned the importance of mental health and the drive for human connection. This perspective helped her create 2 of her signature talks “The BEDMAS of Wellness™” and “The 4 Reasons We Fail.” Her last diagnosis of PTSD inspired Laura to design the Courageous Connection™ formula for …
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LA film and TV production is down, landlords sued for denying Section 8 vouchers, Disney ticket sales are up— The A.M. Edition
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Fewer shows and movies are being filmed around Los Angeles -- that's according to a new study from Film L.A. Some landlords are getting sued for discriminating against people with section 8 vouchers. You want to go to the house of mouse anytime soon -- how much is it worth it to you? Plus more. Support The L.A. Report by donating at LAist.com/join …
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Joker: Folie à Deux//The Substance//Will and Harper//Oddity//Circo
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With Bryan and Anderson on the mend, they dive into extended reviews of Joker: Folie à Deux, The Substance, Will and Harper, Oddity, and Circo (from assigner Jonathan Mooser). TFV MERCH: PayPal Link for Shirt/Hat/SoloCup. $50 for all three. Please provide shirt size and red or black hat. Loaded for Bear New Promo Video! The Film Vault on Youtube TF…
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Error in Huntington Beach election guide; Metro bus to get cameras; Unusual foggy conditions — The P.M. Edition
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LAist discovers a glitch in Huntington Beach's official election guides for a controversial ballot measure. Cameras are getting added to Metro buses to crack down on cars blocking the bus lane. Why it's been so foggy lately. Plus, more. Support The L.A. Report by donating at LAist.com/join and by visiting https://laist.com. Support the show: https:…
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LAPD officer faces criminal charges, Sin City kisses goodbye to Tropicana Hotel and Casino, Dodgers hanging by a thread— The A.M. Edition
6:56
L.A. District Attorney George Gascon announces criminal charges against an L.A. police officer. Sin City - Las Vegas - blows a kiss goodbye to the Tropicana Hotel and Casino. Hang tight Dodger fans -- it ain't over til it's over. Plus more. Support The L.A. Report by donating at LAist.com/join and by visiting https://laist.com. Support the show: ht…
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CA sues TikTok over alleged harm to kids; Port of LA pollution at lowest level; Pet ofrendas at the L.A. Zoo — The P.M. Edition
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California and 12 other states are suing social media app TikTok, alleging it harms kids. Pollution at the Port of Los Angeles is at its lowest levels since records began in 2005. Honor your lost pets with an ofrenda at the L.A. Zoo this year. Plus, more. Support The L.A. Report by donating at LAist.com/join and by visiting https://laist.com. Suppo…
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Judge expedites housing for veterans in LA, disgraced LA city councilmember goes to prison, Bob's Big Boy brains— The A.M. Edition
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The latest move to get veterans the housing they need faster. Former L.A. city councilmember Jose Huizar surrendered for his 13-year federal prison sentence. A partially decapitated Bob's Big Boy statue in Downey was given new life in true Frankenstein fashion. Plus more. Support The L.A. Report by donating at LAist.com/join and by visiting https:/…
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Federal judge orders VA to build housing for homeless vets; Former LA city councilmember José Huizar goes to prison; Latinos in LA fight back against fake news— The P.M. Edition
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Judge David O. Carter tells Veteran Affairs to add temporary units to the West LA campus before the end of the year. Disgraced politician José Huizar starts his prison sentence. Nereida Moreno says Latino voters are being targeted with fake news. Plus, more. Support The L.A. Report by donating at LAist.com/join and by visiting https://laist.com. Su…
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Events in LA to honor the one-year anniversary of the Oct. 7 attacks in Israel, water recycling in CA enters new era — The A.M. Edition
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Multiple events are planned today to mark the one-year anniversary of Hamas' deadly October 7th attack against Israel. Water recycling – once dubbed “toilet-to-tap” by naysayers – has entered a new era in California. Plus more. Support The L.A. Report by donating at LAist.com/join and by visiting https://laist.com. Support the show: https://laist.c…
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#119 Melina Costanza — Elite Mental Training and Performance, Look Good Feel Good Play Good, Getting Hooked on The Outdoors, and The Nuances of Eating As a Top Athlete
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Melina Costanza is an 8x US National Champion. Sometimes as a youth, sometimes as a collegiate, sometimes in Open, sometimes in bouldering, sometimes in lead, sometimes both. Yes, last year at Open Nationals (2023) she won both Bouldering and Lead. She is set to compete in the 2024 Open Nationals coming up in a week, so after you listen to this pod…
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Officials trying to locate janitors for wage theft case; Study says wildfires hurt California agriculture; A love letter to LA's donut shops — The Sunday Edition
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Over 500 janitors who worked at Cheesecake Factory restaurants between 2014 and 2017 are owed back wages, but the state can't find them. A new UC Davis study finds that 2020's wildfires led to a smaller crop of one of California's biggest exports: nuts. And a celebration of a different nut, one of the staples of Southern California Cuisine: donuts.…
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About LAPD's new chief; UCLA offers proposal to stay in baseball stadium on VA campus; Why one Dodger fan gives the balls he catches to kids
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What does the appointment of LAPD chief Jim McDonnell mean for the city? UCLA has offered a proposal the school hopes will allow it to continue leasing their baseball stadium on the West LA Veterans' Affairs campus. A judge ordered them to vacate last month. And we bring you the story of one Dodger do-gooder who hands out the balls he catches to ki…
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Mayor Bass names new LAPD chief; Many LA County candidates are running unopposed; Why Oki Dog is a classic LA hot dog— The P.M. Edition
6:42
Correspondent Frank Stoltze explains what Jim McDonnell's appointment may mean for policing in Los Angeles. We explore why so many races on the November ballot are unopposed. Food editor Gab Chabrán tells us about his favorite L.A. hotdog. Plus, more. Support The L.A. Report by donating at LAist.com/join and by visiting https://laist.com. Support t…
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Gov. Newsom cracks down on Norwalk, Menendez Brothers case update, Ottis Redding gets a star— The A.M. Edition
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Governor Newsom is cracking down on Norwalk over the city's ban on homeless shelters. L.A. prosecutors are reviewing new evidence in the case of the Menendez brothers. The "King of Soul" gets some respect today. Plus more. Support The L.A. Report by donating at LAist.com/join and by visiting https://laist.com. Support the show: https://laist.com…
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From Pain to Purpose: How Sharing Your Story Can Set You Free with Carrie West
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My guest today is Carrie West. Carrie KC West is a Life Story Coach using her entertainment industry experience to support clients with their life and business stories. Carrie is the author of Memoir of An Ordinary Person and the stories that changed her life, due for release in 2024.. In this episode we discuss writing, gratitude, the power of sto…
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Newsom takes away Norwalk's right to ban housing projects; Kaiser mental health workers threaten to strike; State "climate credit" coming your way— The P.M. Edition
6:58
Gov. Newsom escalates the battle with the city of Norwalk over its ban on new homeless shelters. Thousands of Kaiser mental health care workers say they're overworked. Californians will see a credit on their electric bills this month. Plus, more. Support The L.A. Report by donating at LAist.com/join and by visiting https://laist.com. Support the sh…
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Audit shows where unhoused funding is directed, Valenzuela steps away, Climate credits for your energy bill — The A.M. Edition
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L-A is spending millions homelessness and not all of it is being properly accounted for according to auditors. Broadcaster Fernando Valenzuela steps away from the booth to focus on his health. “Climate credits” are here to make your October energy bill a little lighter. Plus, more. Support The L.A. Report by donating at LAist.com/join and by visiti…
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Top 5 Ambitious Movies: Megalopolis//Wild Robot//Saturday Night
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Bryan and Anderson review Megalopolis, Wild Robot, and Saturday Night. Then in honor of Francis Ford Coppola's behemoth, the boys countdown Top 5 Ambitious Movies. Link to the GoFundMe for Rob's family TFV MERCH: PayPal Link for Shirt/Hat/SoloCup. $50 for all three. Please provide shirt size and red or black hat. Loaded for Bear New Promo Video! Th…
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From Limiting Beliefs to Empowered Living: The Science and Spirit of Psych-K with Judy Kane
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My guest today is Judy Kane. I am a PSYCH-K® facilitator, but I prefer to think of myself as your partner in creating supportive subconscious beliefs that align with your conscious goals. I love seeing the look on a client’s face when they realize that they have the power to easily change the barriers in their lives. I’ve been helping people change…
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Auditors raise questions about LA homeless services; Land movement slowing slightly in Rancho Palos Verdes; How a "Jellyfishbot" is cleaning the Long Beach marina— The P.M. Edition
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An auditor says the millions the city is spending isn't trickling down to all those living on the streets. Land movement under Rancho Palos Verdes is still moving 80 times faster than in 2022. A new trash collection aquatic robot in Long Beach needs a name. Plus, more. Support The L.A. Report by donating at LAist.com/join and by visiting https://la…
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Flash mob 7-11 robberies update, Clean Air day means free public transit, Dodgers check-in — The A.M. Edition
6:07
Guess who's turning in some of those kids who have allegedly taken part in all those 7-11 robberies? It's Clean Air day which could mean free rides on several people movers. We'll check in on the boys in blue as they head to the playoffs. Plus more. Support The L.A. Report by donating at LAist.com/join and by visiting https://laist.com. Support the…
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The Power of Vision: How Female Leadership Shapes the Future of Business with Milena Radakovic
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My guest today is Milena Radakovic. Milena is President and Chief Visionary of Nexus Exhibits, Western Canada's one-stop shop for complete turnkey visual branding services. Nexus Exhibits works with clients to strategically grow their business through bold design and delivering state-of-the-art trade show exhibits, displays, experiential environmen…
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Around 20% of SoCal schools don’t have AC as another heat wave arrives; EPA announces cleanup of North Hollywood Superfund site; Rancho Palos Verdes residents remain during landslide — The P.M. Edition ...
7:18
How schools without AC are holding up during yet another heat wave. Manufacturing company Honeywell pledges to clean up contaminated aquifers. Reporter Yusra Farzan visits Rancho Palos Verdes amid a landslide to talk to residents staying behind. Plus, more. Support The L.A. Report by donating at LAist.com/join and by visiting https://laist.com. Sup…
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California sues Catholic hospital for denying emergency abortion, LA Metro bus hijacker faces court, Shohei Ohtani jerseys — The A.M. Edition
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California is suing a Catholic hospital for failing to provide an emergency abortion to a woman in need. The man accused of hijacking a Metro bus in downtown LA last week faces a judge. Shohei Ohtani has one more reason to brag. Plus more. Support The L.A. Report by donating at LAist.com/join and by visiting https://laist.com. Support the show: htt…
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