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Joyful Eating shows you how to have a healthy relationship with food without sacrificing pleasure OR your waistline.
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Tools, inspiration, and encouragement to craft a gospel centered home.
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This is Your Journey to Joy Podcast where you will hear inspiring stories from those who over come all kinds of lifes challenges., tips on how to stay healthy during stress of life and simple ways of finding joy in your own life.
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Welcome to Eat the Storms, the one-stop poetry podcast coming to you from Dublin, Ireland, hosted by poet and producer Damien B. Donnelly with new episodes every Saturday from 5pm GMT featuring guests from around the world. We are on Spotify, Apple, Podbean, Breaker, PocketCasts, Overcast and many more platforms so tune in to Stay Bloody Poetic
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Adulting is hard. No one taught us how to grow up in high school. This podcast will have segments that tell stories of my life and others.. including weird things that I have experienced, things I have seen, and the interesting people I have met along the way. I also will invite guests to talk about their lives and what they do in the first season! *New podcast dropping every Tuesday night* Check out my blog too! howtoadultwithjoy.wordpress.com
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Hey Sis, Eat This is a celebration of food, entertaining, and funny family tales hosted by sisters, Courtney & Whitney. Inspired by their mom, AKA Momma Ashley, a caterer who happens to know a thing or two about eat’n, drink’n, and tell'n stories! The sisters gather each week to gab about funny Momma Ashley stories, the hits and misses of their weekly menus, and parties thrown. Sibling guests join them to recount funny stories of holiday celebrations, family trips, and what it was like at th ...
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My intention is to discuss, embody and share my learnings in all things Psychology, the human mind, mental health and wellness. This started as a platform to refresh my own knowledge and stimulate conversation before commencing further psychology studies after completing my bachelor 9 years ago. I welcome you on this journey of learning, unlearning and re-learning psychology, and what it means to be in-joy.
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The Joy Factor is a podcast for anyone with a desire to create more joy in their lives. Therapist, and life coach Julie Hanson interviews experts in the field of mental health and wellness along with everyday people who’ve got their own take on how to be on the hunt for joy even in the midst of struggle. She’s on a quest to connect her listeners with the tools, tips and inspiration to claim their right to joy!
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I'm Abby Mallard, a Nutritionist who specializes in Food Freedom and Self-Love. I have a B.S. in Nutrition, Intuitive Eating certification, NASM-CNC, and a personal journey with eating disorders and healing. I am passionate about helping you build healthy relationships with food, exercise, yourself, and health. It is my greatest joy to welcome you to this podcast where I hope you'll find authenticity, helpful tips, and freedom to heal! Thank you for being here. I am in your corner! xo, Abby
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Awaken, discover and connect to the deeper meaning of the world around you with Oprah's Super Soul. Hear Oprah’s personal selection of her interviews with thought-leaders, best-selling authors, spiritual luminaries, as well as health and wellness experts. All designed to light you up, guide you through life’s big questions and help bring you one step closer to your best self.
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A podcast for parents who need help navigating the muddy waters of feeding their kids. From starting solids to picky eating and body image concerns, join me for real life, down to earth conversations about how to nourish our kids. I may be a pediatric dietitian, but I'm also a mom, dealing with the same day-to-day craziness and joy of motherhood as my listeners. You’ll learn, you’ll laugh, and you’ll be inspired!
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The place where we talk about the prevalence of disordered eating and body dysmorphia in sport, and hear from runners at all levels about their experiences finding balance, joy, and wellbeing within sport.
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Food for Thought is THE resource for living compassionately and healthfully. Listen to insightful, common sense perspectives about food, animals, cooking, eating, health, language, politics, zero waste living, literature, film, advocacy, and so much more from the Joyful Vegan herself, Colleen Patrick-Goudreau.
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Mind-Body Coach, Eating Psychology Coach, Life Coach
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Embark on a transformative journey to lasting happiness with Dr. Joan Neehall, a renowned clinical psychologist with 30 years of experience. This illuminating podcast, dives deep into the realm of psychological wellness as we explore ways of finding true happiness. Discover expert insights, actionable techniques, and inspiring stories that will empower you to cultivate joy, embrace positivity, and live your happiest life.
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Hosts Joy and Adam discuss topics Eating Disorder related and adjacent
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Food is part of our traditions and cultures, and it affects our health, our economy and all of our communities. So, Florida Foodie is giving you some food for thought, taking a closer look at what we eat, how we eat it and the impacts on Florida and what it means for everyone, everywhere.
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Didn’t I Just Feed You is a candid weekly podcast about feeding our families -- because, wow, kids need to eat a lot. And frequently too! Armed with culinary prowess earned from over 20 years as food professionals and practical, non-judgmental advice shaped in the parenting trenches, co-hosts Stacie and Meghan make life as the family cook easier. Or at least funnier.
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Dive into the joy of fitness with Lindsay and other guests exploring how it goes well and beyond the gym floor, the number on the scale, the size of your waist or the calories you're counting.
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Thank you for being here. This is your place for joyful, mindful, balanced living. In my podcast I share with you all about gut healing, anti-inflammatory eating, modern spirituality and holistic selfcare routines. How to find joy in nurturing yourself. Learn how to eat to thrive https://www.simply-in-balance.com Let's connect: Reach out for questions and feedback on Instagram https://www.instagram.com/simplyinbalance You are here to shine your light Sarah
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Welcome to Make Peace With Food, the podcast that revolutionizes your relationship with food and your body. Hosted by Emily LaVoie, an eating psychology coach dedicated to helping you silence the inner critic and find joy in eating again. Join Emily as she shares her journey from food fear to food freedom, offering insights, strategies, and stories that will inspire and empower you to break free from the cycle of dieting and disordered eating. In each episode, Emily dives deep into topics li ...
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Everybody knows that the future is vegan, but it can also be a grand adventure right now. On the Main Street Vegan Podcast, bestselling author and vegan OG Victoria Moran invites you to be in on conversations with the best and brightest in this space. You'll hear from physicians, philosophers, activists, athletes, chefs and celebrities on eating and living for optimum health, while protecting the planet and saving the lives and ending the suffering of animals. Whether you're a longtime vegan ...
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Perfection is an illusion sold to us a thousand ways a day. Join best friends, Jessica and Michelle, as they discover the beauty in the messiness of real life and find joy in the every day by embracing simplicity, creativity and a little sparkle.
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Welcome to Happiness Solved! I'm your host, Sandee Sgarlata. I've dedicated the last 34 years of my life to personal development. You see, 34 years ago my life was a hot mess and hitting rock bottom taught me a lot as I never dealt with the pain, grief, and multiple traumas I experienced as a child. The thought of anyone going through what I've dealt with in my life is the motivation and why I created this empowering podcast. The guests I interview are all experts in their respective fields ...
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Welcome to Broken Sparrows - a Christian podcast for women who have suffered trauma and trials. My name is Connie. I am a wife, a mother, and a faithful Christian woman. Yet my life has been full of both joy and pain. I suffered with autoimmune diseases, infertility, eating disorders, and miscarriages. There are many truths I share through my ministry. My consistent message is that not only can you follow Jesus in the midst of your struggles, but you can also learn to be faithful, and the st ...
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Beyond Beauty Podcast invites you to join life-changing conversations for women who want to stop their endless pursuit of controlling their bodies and appearance in order to feel worthy, and discover how to value themselves from within. Along the way, Nik Toth, NLP Mindset Coach, Somatic Educator & Healer, will share her own vulnerable transformation from a weight-loss-obsessed young woman secretly struggling with an eating disorder, through her holistic fitness journey, to discovering her ...
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This is a podcast for those who are ready to finally discover peace with their bodies. Registered dietitian, Katy Harvey, breaks down the nonsense of diet culture and the many ways we are taught not to trust food - and ourselves. Since 2011 Katy has been helping 1:1 clients heal from chronic dieting, eating disorders, disordered eating, and negative body image. Every Tuesday, she provides actionable tips on how to find freedom with food and connect with the wisdom of your body, so that you c ...
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Are you a busy working woman or female entrepreneur who's got a good handle on everything in your life except your weight and health? Join Leah Van Dolder, Weight Loss Dietitian, Mindset Coach, and Entrepreneur as she inspires her listeners to reclaim their health and achieve lasting weight loss with holistic, sustainable, and practical solutions. Leah helps her listeners ditch the all-or-nothing mentality towards getting healthy and empowers you to re-write your thought process so you can t ...
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Caraline's Adventure - Incredible true stories of challenge and personal growth
CaralinesAdventure
We all face challenges in our lives, how do some people take those challenges and turn them into powerful results? Join us as we dig into stories on resilience, hope and joy, and uncover lessons we each can use in our own lives. I’ve been lucky to meet some amazing people, and am excited to share their unique experiences with you!
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An audio experience for the ethically concerned person. Delivered to your eardrums by a gay vegan. Just listen.
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The Real Truth About Health Free 17 Day Live Online Conference Podcast
Lloyd Burrell, Keith Block M.D., Jeffrey Smith, Michael Klaper M.D., Ralph Moss, Brenda Davis R.D., Mark Sloan, Gerald Posner, Ian Harris M.D., Neil Barnard M.D., Will Tuttle Ph.D., John McDougall M.D., Pam Popper Ph.D., Gabriel Cousens M.D., Brian Clement Ph.D., Anna Maria Clement Ph.D., Marianne Williamson, Vandana Shiva Ph.D., Aly Cohen M.D., Milton Mills M.D., Theodora Scarato, William Li M.D., David Katz M.D., Stephanie Seneff Ph.D., Julieanna Hever M.S., Dale Bredesen M.D., Hope Bohanec, Kim Williams M.D., Joel Kahn M.D., Michelle Perro M.D., David Wolfe, Melanie Joy Ph.D., Sunil Pai M.D., Baxter Montgomery M.D., Michael Greger M.D., Caldwell Esselstyn M.D., Joel Fuhrman M.D., Colin Campbell Ph.D.
Join the world's top medical doctors, naturopathic doctors, dietitians, nutritionists, scientists, researchers and authors who will share with you the unbiased, accurate, scientifically proven truth about health, nutrition, the food system, the medical system and the environment - Visit Us at TheRealTruthAboutHealth.com Disclaimer: Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. ...
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Struggling to lose the last few kilos? Sick of hating your body or trying diets that don’t work? Wondering how to stop thinking about food all the time? The wellness world is full of dodgy ‘health’ advice. Dietitian and nutritionist Lyndi Cohen (aka The Nude Nutritionist) helps you eliminate those pesky diet rules so you can be healthy, without the wellness wankery. In this podcast, Lyndi talks all things nutrition, shares actionable strategies for ditching your weight loss diet, and will in ...
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Escape Diet Prison is a podcast for women who want to stop battling food and are ready to embrace their energetic, fierce and sexy self in order to live the life they've always wanted to live. In this podcast, Anne-Sophie Reinhardt will share applicable advice to get you back to a place of harmony with your body, weight and food. You can look forward to discussions about emotional eating, binge eating, health, toxic beliefs, destructive habits, body image, self-love, freedom from obsession, ...
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At Home is the podcast giving a voice to everyday people cooking everyday meals in everyday kitchens, hosted by Katerina Pavlakis aka The Intuitive Cook. We gather around the kitchen table to share the joys, frustrations, and unexpected deliciousness we find in everyday cooking beyond the noise of celebrity chefs, diet doctrines and glossy photos. Tune in for nuggets of home cooked intuitive wisdom that will awaken your culinary senses and inspire simple flavourful meals beyond rules and rec ...
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Do you find wellbeing one dimensional and lacking meaning? Are you experiencing wellbeing overwhelm, struggling with self trust or feel like you've lost control? Step outside the square with us and learn how to master your own wellbeing. We are Josephine, a dietician and somatic release therapist, and Fiona, a corporate wellness facilitator, body image and eating psychology coach, and each week we'll be talking about wellbeing from a different perspective. Learn how to get out of your head a ...
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Waves of joy prayer line
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Revelation Within equips people with life-giving, grace-infused mind renewal tools to deepen their intimacy with Jesus so that counterfeit comforts (like overeating) lose their allure, and the joy and hope of Jesus fills their lives, satisfying their souls. In our podcast we talk about mind renewal, tips and tricks for getting and staying free from counterfeit comforts like overeating (over-scrolling, over-drinking, over-anythinging...) We began as Thin Within in 1975, a pioneer in intuitive ...
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A Couple of Multiples: The Reality of Living with Dissociative Identity Disorder
Drew & Garden System
There’s never a dull moment for hosts, Drew and Garden System, who are a couple that have both been diagnosed with Dissociative Identity Disorder. While they are navigating their healing journey, they continue to manage full time careers, raise four teenagers and a house full of pets. Not only do they aim to speak to people who have lived experience with DID and their supporters, but also therapists and anyone who wants to learn more. The podcast talks about Dissociative Identity Disorder in ...
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This podcast is for self-care seekers desiring to live a more joyful life. Each week we'll explore topics to nourish our bodies, exercise our minds, and uplift our souls, the essentials for joyful living.
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How I Radically Changed my Relationship with the Mirror!
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Do you feel bad when you look in the mirror? Or avoid it all together? Then this weeks Joyful Eating instalment is definitely one to check out. I'm sharing the secret to how I did what I previously thought was impossible. How I actually changed my relationship with the mirror so I actually feel good when looking at my reflection. And the most surpr…
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34 - Creating a Very Mindful, Very Demure Newsfeed (Eating Disorder TW)
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In this episode of In-joy, I dive into the power of social media algorithms and how they shape our daily lives. I share my personal experience of stepping away from social media and how focusing on personal growth and self-care shifted my perspective and freed up time to learn and do what I love. I also discuss the challenges posed by social media …
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Carnism: The Psychology of Eating Animals
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Melanie Joy explores the psychology behind eating animals, known as carnism. Understand the social and psychological factors that influence dietary choices and how to make more compassionate decisions. #Carnism #EatingPsychology #CompassionateEatingCLICK HERE - To Checkout Our MEMBERSHIP CLUB: https://therealtruthabouthealth.com/Facebook: https://w…
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Escaping Comparison in Your Fitness Journey
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Lindsay and her husband Alex talk discuss ideas from a post by Heugene Teo on Instagram here. My Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than ever to hit your goals!!! Membership gives you access to…. Training App with dozens of programs to choose from. MEAL PLANS w/ Yummy recip…
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Set Your Watches: It's Back-To-School with Synced Schedules and Streamlined Systems
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After the first few weeks of a new school year shake out, we have the opportunity to sync up our schedules and iron out any wrinkles in our systems for a smooth school year. Whether you've got pre-k or high school students, we're bringing our best tips for calendar maintenance, meal prep, after-school activities and more. Plus, when to acknowledge …
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Fun Back-to-School Dinners to Make BTS Season More Joyful
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Back-to-School season can be a lot for our kids, so we’re making fun dinners that kids love to treat them at the end of a long school day (homework be damned!). STRESS-FREE SCHOOL LUNCHES Make packing 180 school lunches a breeze with our Stress-Free School Lunch Guide. You’ll get our tried-and-true school lunch packing tips, an essential school lun…
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Cultivating More Balance and Joy Along Your Journey (pt 2)
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Welcome back to part 2! This week we'll continue to cultivate more balance and joy with three key strategies: reducing stress through daily practices, giving yourself permission to play and embrace creativity, and scheduling what’s important to prioritize a fulfilling life. We also explore how to take control of your thoughts and emotions for a mor…
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How I Got Pregnant Naturally at 43 even though I have PCOS
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A change of pace this week - but if you know anyone who is struggling to conceive especially if they're older OR have PCOS then please share this episode You'll discover: The story behind this episode 11 things that helped me conceive naturally Bonus tip AN INVITATIONIf you 'd like support in learning to change your relationship wth the scale AND l…
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From Fear to Freedom: Finding Joy and Growth Through Movement
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In this episode of the Outside the Square Podcast, host Fiona sits down with Lara, a former aerial and yoga instructor, to explore the transformative power of movement. Lara shares her journey from a timid beginner to a confident teacher, highlighting how her experiences with aerial yoga helped her overcome fears and embrace discomfort as a catalys…
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A 101 Guide to Healthy Living – S4, E6
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In this episode, Jami shares her favorite beginner tips for healthy living. Listen in! Listen to the Podcast: Right click here and save-as to download this episode to your computer. Links and Resources: Join our private community to chat about this podcast episode: FindingJoyCommunity.com Watch the podcast on YouTube if you want! Finding Joy in You…
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Foods to Reverse Insulin Resistance and Type 2 Diabetes
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Robby Barbaro, MPH, shares insights on foods that can help reverse insulin resistance and type 2 diabetes. Discover dietary strategies to manage and improve your blood sugar levels naturally. #DiabetesReversal #HealthyEating #InsulinResistanceCLICK HERE - To Checkout Our MEMBERSHIP CLUB: https://therealtruthabouthealth.com/Facebook: https://www.fac…
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Unraveling Beliefs: Finding Joy in Messy Life Transitions
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“…every time we feel like we hit a dead end, that’s where the real growth happens.” In today’s episode of the Escape Diet Prison Podcast, we’re diving into the messy, unpredictable transitions that life throws at us—and how unraveling long-held beliefs about our bodies, food, and self-worth can lead to a deeper sense of freedom. I’m sharing some bi…
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Unraveling Beliefs: Finding Joy in Messy Life Transitions
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“…every time we feel like we hit a dead end, that’s where the real growth happens.” In today’s episode of the Escape Diet Prison Podcast, we’re diving into the messy, unpredictable transitions that life throws at us—and how unraveling long-held beliefs about our bodies, food, and self-worth can lead to a deeper sense of freedom. I’m sharing some bi…
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Heart Health Revolution: Mastering Your Cardiovascular Wellness with Plant-Based Power
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Join Dr. Joel K. Kahn and Dr. Columbus Batiste as they discuss the revolutionary impact of plant-based nutrition on heart health. Learn how to master cardiovascular wellness through dietary choices and lifestyle changes. #HeartHealth #PlantBased #CardiovascularWellnessCLICK HERE - To Checkout Our MEMBERSHIP CLUB: https://therealtruthabouthealth.com…
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Encore Episode: Back to School with Margie; a Tribute to Teacher and Mom, Marjorie Taylor
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In the latest episode of Hey Sis, Eat This, Courtney and Whitney dive right into their Labor Day weekend adventures. While Whitney spent her time making enchilada drop-offs for friends—Courtney had a different kind of food experience at the Malibu Chili Cook Off. She shares her surprise at the carnival-like event, complete with rides and a hefty $4…
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Empowering Wellness: Navigating Lyme Recovery, Kidney Health, and the 9 Pillars of Health through Integrative Approaches
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Join Dr. Matthew Lederman, Jennifer Moore, and Dr. Darin Ingels as they discuss integrative approaches to Lyme recovery, kidney health, and overall wellness. Learn about the nine pillars of health that support a holistic journey to wellness. #IntegrativeHealth #LymeRecovery #KidneyHealthCLICK HERE - To Checkout Our MEMBERSHIP CLUB: https://therealt…
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Ep. 22 - Fertility issues and Silent Inflammation
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Nikola and me had a beautiful talk about her own fertility journey and how she managed to stay strong and dig deeper when the doctors told her that her only option would be IVF. Balanced & Fertile on Instagram https://www.instagram.com/balanced.and.fertile/ Book a session with Nikola https://balancedandfertile.com/downloads/60min-session-to-optimiz…
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343. Creating a Competitive Edge: Avva Thach on the Power of Decisive Leadership
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Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Avva Thach. Avva Thach Management Consulting helps forward-looking executive leaders who grapple with complex business decisions to achieve strategic clarity and competitive advantage by offering a unique blend of practical tools and expert mentorship—even with limited resour…
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21 The Passionate Quadriplegic Activist
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Gina Schuh is a full-time wheelchair user due to a cervical spinal cord injury at the age of 18. After becoming a quadriplegic, Gina obtained her bachelors in political science and her juris doctor to aid in her advocacy for people with disabilities. Gina has successfully lobbied nationally for legislation that benefits people with disabilities, es…
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Future Foods: Ethical Innovations in Meat and Beyond with Paul Shapiro and Glen Merzer
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Join Paul Shapiro and Glen Merzer as they explore the future of food with ethical innovations in meat alternatives and beyond. Discover how these advancements are revolutionizing the food industry and promoting sustainability and animal welfare. #FutureFoods #EthicalEating #SustainabilityCLICK HERE - To Checkout Our MEMBERSHIP CLUB: https://thereal…
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My first time renting out was an interesting one.. started off good and then ended terribly. But finely they moved out last week and now I can finally talk about it freely at home. 🏠
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In this one, we share tips and school lunch recipes that work well for slow eaters so that they get some sustenance, even if their lunch period isn’t quite as much time as they typically need. Want to listen to the full episode? Subscribe on Apple Podcasts or join DIJFY PLUS today. Want easy meal ideas, our favorite kitchen picks, recipes that are …
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Let's talk about what Health, My Friend really is and some of the lessons and growth I've had in the last 2 years of running/building a business! Questions, comments, want more in depth work? Please reach out!Email: healthmyfriend@gmail.comIG: Abby Mallard - Health, My Friend (@healthmyfriend) • Instagram photos and videosI am in yo…
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Plant-Based Solutions to Prevent Progression of Kidney Disease
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Jennifer Moore discusses how plant-based solutions can prevent the progression of kidney disease. Learn about dietary changes that support kidney health and overall wellness. #KidneyHealth #PlantBasedSolutions #WellnessThe Real Truth About Health által
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E6: "The Re-Gifting Box"
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Welcome to the Broken Sparrows podcast. In this episode, I talk about gifts. Do you like gifts? I do. But.... sometimes we are given gifts we don't necessarily love or need or want. Here's a secret I'll share with you all: I have a regifting box, where I put gifts I won't use or didn't especially like to re-gift later. Sometimes, friends, God gives…
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342. Breaking Free from Limiting Beliefs: Jim Fortin’s Journey to Transformation
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Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Jim Fortin. Jim is the host of top ranked Transform Your Life From The Inside Out Podcast, which is in the iTunes Top 100 in both the educational and personal development categories. He’s an international leading expert in subconscious personal transformation and has been fea…
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Encore Presentation-Walking with God: A Body Scan Meditation
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Send us a text Today, we have something very special for you - a peaceful Body Scan Meditation episode. Join us to renew your mind and build a nurturing relationship with your body. Together, we'll pay heed to every part of our body, acknowledging sensations, tension, and relaxation. It's your chance to truly appreciate your body - a beautiful gift…
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Super Soul Special: Rainn Wilson: Why Are We Really Here?
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Original Air Date: August 29, 2017 Actor Rainn Wilson of “The Office” fame comes with his own list of “Life’s Big Questions.” Rainn reveals his uniquely spiritual upbringing and how it has affected every aspect of his life. Rainn also discusses his meaningful digital platform, “SoulPancake,” which challenges people to be “creative, explore their so…
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The Happiness Habit with Tanja Diamond
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Dr. Neehall talks to Tanja Diamond a TEDx international speaker, consultant and bestselling author on ways to glean happiness when life throws you curve balls. Delving into her life history and professional growth Tanja shares personal strategies that are easy to use . This is an informative podcast that’s guaranteed to keep you riveted Watch on Yo…
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Join Dr. Neehall who explores thoughts on developing a happiness habit. Watch on Youtube: https://youtu.be/WH-Lx35lzWgDr. Neehall által
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Eating for Our Future: The Role of Plant-Based Diets in Halting Climate Change and Conserving Resources
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1:10:19
Join Glen Merzer, Dr. Gidon Eshel, and Gerard Bisshop as they discuss how plant-based diets can help combat climate change and conserve resources. Learn how your dietary choices can make a difference. #PlantBased #ClimateChange #SustainabilityCLICK HERE - To Checkout Our MEMBERSHIP CLUB: https://therealtruthabouthealth.com/Facebook: https://www.fac…
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Encore Episode: From Malibu Coachili to MOD (Make Own Dinner) nights with The Huber Sisters
52:29
52:29
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This week on Hey Sis, Eat This, Whitney and Courtney bring the laughs with stories from their latest adventures. Whitney’s horseback riding tales lead to the discovery of "horsey elbow," and Courtney fills us in on her jam-packed weekend of back to school mom parties. The sisters also brainstorm a fun fish and chips appetizer that’s sure to be a hi…
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#146: You Don't Need Weight Loss to Feel More Confident. What You Really Need is THIS
37:39
37:39
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37:39
You’ve probably tried to lose weight before in order to feel healthier or more confident. Heck, you’ve maybe even experienced increased confidence and better health as a result of weight loss in the past…But was it sustainable? We don’t want to build your confidence on a house of cards that crumbles the minute you fall off the bandwagon or gain wei…
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Shame, Denial, & Accepting All of We with Dissociative Identity Disorder
33:36
33:36
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33:36
In this season 2 finale, Drew & Garden System share personal stories of experiencing shame, denial of being a multiple, and coming to acceptance of having dissociative identity disorder. Please visit https://acoupleofmultiples.com to sign up for our mailing list where you can learn more about our online community called Hearts Multiplied, for those…
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Hydration [Do We Really Need More Than Water?]
29:49
29:49
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Suggestions, Comments, or Questions? Sports drinks, electrolyte powders, and hydration multipliers oh my! With kids going back to school and Fall sports starting up again, it's time to talk about the importance of hydration! We'll debunk the hype around some popular hydration supplements and get creative with ideas to help you keep yourself and you…
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Family traditions meet modern cuisine at Yao's
21:48
21:48
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Yao’s Modern Kitchen is all about family. The restaurant is run by three siblings, George, Edward and Diane Yiu, along with their friends and past Florida Foodie guests Chris Chen and Phil Nguyen. The siblings grew up in Central Florida and wanted to combine their traditional family recipes with the flavors of the Sunshine State. “All of our family…
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Decision Fatigue is Ruining Your Goals
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34:35
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Click HERE for access to the free printable PDF I talked about for weekly meal planning. NEW programming starts TODAY Monday September 2nd in the LiftingLindsay App. Click HERE to join! It’s a 5x a week glute and delt emphasis. it has home alternatives too! Join under the group Train With Me! My Community BeStrong provides both Training programs an…
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Grocery Store Finds For Grab-and-Go Weekday Breakfasts
40:32
40:32
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Sometimes even the quickest breakfast recipe isn’t quick enough. These are our favorite grocery store finds for weekday mornings when the kids (and you?) need grab-and-go breakfasts that can fuel everyone on the run. STRESS-FREE SCHOOL LUNCHES Make packing 180 school lunches a breeze with our Stress-Free School Lunch Guide. You’ll get our tried-and…
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